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Toasted Cinnamon Raisin Bagels
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Toasted Cinnamon Raisin Bagels
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Bread, raisin, enriched, toasted
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Toasted Cinnamon Raisin Bagels 1 mini bagel (2-1/2 inch dia) (x1) 4% DV 71 calories
  • Toasted Cinnamon Raisin Bagels 1 mini bagel (2-1/2 inch dia) (x1) 4% DV 71 calories
  • Bread, raisin, enriched, toasted 1 oz (x1) 4% DV 84 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Toasted Cinnamon Raisin Bagels 1 mini bagel (2-1/2 inch dia) (x1) 1% DV 0.43g
  • Toasted Cinnamon Raisin Bagels 1 mini bagel (2-1/2 inch dia) (x1) 1% DV 0.43g
  • Bread, raisin, enriched, toasted 1 oz (x1) 2% DV 1.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Toasted Cinnamon Raisin Bagels 1 mini bagel (2-1/2 inch dia) (x1) 5% DV 14.2g
  • Toasted Cinnamon Raisin Bagels 1 mini bagel (2-1/2 inch dia) (x1) 5% DV 14.2g
  • Bread, raisin, enriched, toasted 1 oz (x1) 6% DV 16.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Toasted Cinnamon Raisin Bagels 1 mini bagel (2-1/2 inch dia) (x1) 5% DV 2.5g
  • Toasted Cinnamon Raisin Bagels 1 mini bagel (2-1/2 inch dia) (x1) 5% DV 2.5g
  • Bread, raisin, enriched, toasted 1 oz (x1) 5% DV 2.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Toasted Cinnamon Raisin Bagels 1 mini bagel (2-1/2 inch dia) (x1) 0% DV 0mg
  • Toasted Cinnamon Raisin Bagels 1 mini bagel (2-1/2 inch dia) (x1) 0% DV 0mg
  • Bread, raisin, enriched, toasted 1 oz (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Toasted Cinnamon Raisin Bagels 1 mini bagel (2-1/2 inch dia) (x1) 0% DV 0.07g
  • Toasted Cinnamon Raisin Bagels 1 mini bagel (2-1/2 inch dia) (x1) 0% DV 0.07g
  • Bread, raisin, enriched, toasted 1 oz (x1) 2% DV 0.33g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Toasted Cinnamon Raisin Bagels 1 mini bagel (2-1/2 inch dia) (x1) 2% DV 0.6g
  • Toasted Cinnamon Raisin Bagels 1 mini bagel (2-1/2 inch dia) (x1) 2% DV 0.6g
  • Bread, raisin, enriched, toasted 1 oz (x1) 5% DV 1.3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Toasted Cinnamon Raisin Bagels 1 mini bagel (2-1/2 inch dia) (x1) 3% DV 1.5g
  • Toasted Cinnamon Raisin Bagels 1 mini bagel (2-1/2 inch dia) (x1) 3% DV 1.5g
  • Bread, raisin, enriched, toasted 1 oz (x1) 4% DV 1.8g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Toasted Cinnamon Raisin Bagels 1 mini bagel (2-1/2 inch dia) (x1) 5% DV 0.98mg
  • Toasted Cinnamon Raisin Bagels 1 mini bagel (2-1/2 inch dia) (x1) 5% DV 0.98mg
  • Bread, raisin, enriched, toasted 1 oz (x1) 5% DV 0.89mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Toasted Cinnamon Raisin Bagels 1 mini bagel (2-1/2 inch dia) (x1) 0% DV 4.8mg
  • Toasted Cinnamon Raisin Bagels 1 mini bagel (2-1/2 inch dia) (x1) 0% DV 4.8mg
  • Bread, raisin, enriched, toasted 1 oz (x1) 2% DV 20.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Toasted Cinnamon Raisin Bagels 1 mini bagel (2-1/2 inch dia) (x1) 1% DV 39.1mg
  • Toasted Cinnamon Raisin Bagels 1 mini bagel (2-1/2 inch dia) (x1) 1% DV 39.1mg
  • Bread, raisin, enriched, toasted 1 oz (x1) 1% DV 69.9mg
Comparison Table

Table Legend

  1. Toasted Cinnamon Raisin Bagels
  2. Toasted Cinnamon Raisin Bagels
  3. Bread, raisin, enriched, toasted
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 24 24 28
Calories
(%DV)		 71
(4%)		 71
(4%)		 84
(4%)
Fat (g)
(%DV)		 0.43
(1%)		 0.43
(1%)		 1.4
(2%)
Protein (g)
(%DV)		 2.5
(5%)		 2.5
(5%)		 2.4
(5%)
Carbohydrate (g)
(%DV)		 14.2
(5%)		 14.2
(5%)		 16.2
(6%)
Sugars (g)
(%DV)		 1.5
(3%)		 1.5
(3%)		 1.8
(4%)
Fiber (g)
(%DV)		 0.6
(2%)		 0.6
(2%)		 1.3
(5%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.07
(0%)		 0.07
(0%)		 0.33
(2%)
Net-Carbs (g) 13.6
13.6
14.8
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 24 24 28
Calcium (mg)
(%DV)		 4.8
(0%)		 4.8
(0%)		 20.4
(2%)
Iron, Fe (mg)
(%DV)		 0.98
(5%)		 0.98
(5%)		 0.89
(5%)
Potassium, K (mg)
(%DV)		 39.1
(1%)		 39.1
(1%)		 69.9
(1%)
Magnesium (mg)
(%DV)		 5.5
(1%)		 5.5
(1%)		 8
(2%)
Phosphorus, P (mg)
(%DV)		 19.9
(2%)		 19.9
(2%)		 33.5
(3%)
Sodium (mg)
(%DV)		 88.8
(4%)		 88.8
(4%)		 107.1
(4%)
Zinc, Zn (mg)
(%DV)		 0.19
(2%)		 0.19
(2%)		 0.22
(2%)
Copper, Cu (mg)
(%DV)		 0.04
(4%)		 0.04
(4%)		 0.06
(7%)
Manganese (mg)
(%DV)		 0.08
(3%)		 0.08
(3%)		 0.15
(7%)
Selenium, Se (mcg)
(%DV)		 8
(15%)		 8
(15%)		 6.2
(11%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 24 24 28
Vitamin A, RAE (mcg)
(%DV)		 5.5
(1%)		 5.5
(1%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0.14
(0%)		 0.14
(0%)		 0.11
(0%)
Thiamin (B1) (mg)
(%DV)		 0.08
(7%)		 0.08
(7%)		 0.08
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.06
(5%)		 0.06
(5%)		 0.11
(9%)
Niacin (B3) (mg)
(%DV)		 0.72
(4%)		 0.72
(4%)		 0.96
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0.08
(2%)
Vitamin B6 (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)		 0.02
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 24.5
(6%)		 24.5
(6%)		 27.8
(7%)
Folic acid (mcg)
(%)		 20.6
(5%)		 20.6
(5%)		 20.4
(5%)
Food Folate (mcg)
(%)		 3.8
(1%)		 3.8
(1%)		 7.4
(2%)
Folate DFE (mcg)
(%)		 38.9
(10%)		 38.9
(10%)		 42
(11%)
Choline (mg)
(%DV)		 3.9
(1%)		 3.9
(1%)		 4.5
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 5.5
5.5
0
Carotene, beta (mcg)
(%RDA)		 0.24
(0%)		 0.24
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0.48
(0%)		 0.48
(0%)		 0
(0%)
Vitamin A, IU (IU) 17 17 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 13.4
13.4
13.1
Vitamin E (mg)
(%DV)		 0.08
(1%)		 0.08
(1%)		 0.09
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.19
(0%)		 0.19
(0%)		 0.54
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 24 24 28
Water (g) 6.5
6.5
7.9
Ash (g) 0.34
0.34
0.54
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.95
0.95
0.49
  Carbohydrates
Food # 1 2 3
Weight (g) 24 24 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 24 24 28
Monounsaturated Fats (g) 0.045
0.045
0.708
Polyunsaturated Fats (g) 0.173
0.173
0.21
Omega 3s (g)
(%AI)		 0.01
(1%)		 0.01
(1%)		 0.012
(1%)
Omega 6s (g)
(%AI)		 0.163
(1%)		 0.163
(1%)		 0.198
(1%)
Omega 3 to Omega 6 Ratio 0.06
0.06
0.06
Omega 6 to Omega 3 Ratio 16.19
16.19
17
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.001
0.001
0.006
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.065
0.065
0.18
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.005
0.005
0.147
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.004
0.004
0.002
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.042
0.042
0.706
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.163
0.163
0.198
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.01
0.01
0.012
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 24 24 28
Essential  
Histidine (mg)
(%RDI)		 56
(8%)		 56
(8%)		 52
(7%)
Isoleucine (mg)
(%RDI)		 95
(7%)		 95
(7%)		 89
(6%)
Leucine (mg)
(%RDI)		 173
(6%)		 173
(6%)		 159
(6%)
Lysine (mg)
(%RDI)		 61
(3%)		 61
(3%)		 62
(3%)
Methionine (mg)
(%RDI)		 46
(6%)		 46
(6%)		 39
(5%)
Phenylalanine (mg)
(%RDI)		 122
(14%)		 122
(14%)		 111
(13%)
Threonine (mg)
(%RDI)		 73
(7%)		 73
(7%)		 68
(7%)
Tryptophan (mg)
(%RDI)		 29
(10%)		 29
(10%)		 26
(9%)
Valine (mg)
(%RDI)		 109
(6%)		 109
(6%)		 102
(6%)
Conditional  
Arginine (mg) 97
97
112
Cystine (mg)
(%RDI)		 54
(19%)		 54
(19%)		 47
(16%)
Glycine (mg) 89
89
83
Proline (mg) 279
279
255
Tyrosine (mg)
(%RDI)		 70
(8%)		 70
(8%)		 63
(7%)
Non-Essential  
Alanine (mg) 86
86
82
Aspartic acid (mg) 124
124
108
Betaine (mg) --
--
--
Glutamic acid (mg) 836
836
727
Hydroxyproline (mg) --
--
--
Serine (mg) 124
124
110
Data Source
Toasted Cinnamon Raisin Bagels
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Toasted Cinnamon Raisin Bagels
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Bread, raisin, enriched, toasted
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.