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Nutrition Facts Comparison Tool

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Whole Wheat Bread
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White Bread
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Whole Wheat Bread 1 slice (x1) 4% DV 81 calories
  • White Bread 1 slice, large (x1) 4% DV 80 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Whole Wheat Bread 1 slice (x1) 1% DV 1.1g
  • White Bread 1 slice, large (x1) 1% DV 1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Whole Wheat Bread 1 slice (x1) 5% DV 13.7g
  • White Bread 1 slice, large (x1) 5% DV 14.8g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Whole Wheat Bread 1 slice (x1) 8% DV 4g
  • White Bread 1 slice, large (x1) 5% DV 2.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Whole Wheat Bread 1 slice (x1) 0% DV 0mg
  • White Bread 1 slice, large (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Whole Wheat Bread 1 slice (x1) 7% DV 1.9g
  • White Bread 1 slice, large (x1) 3% DV 0.8g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Whole Wheat Bread 1 slice (x1) 3% DV 1.4g
  • White Bread 1 slice, large (x1) 3% DV 1.7g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Whole Wheat Bread 1 slice (x1) 4% DV 0.8mg
  • White Bread 1 slice, large (x1) 6% DV 1.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Whole Wheat Bread 1 slice (x1) 4% DV 51.5mg
  • White Bread 1 slice, large (x1) 3% DV 43.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Whole Wheat Bread 1 slice (x1) 2% DV 81.3mg
  • White Bread 1 slice, large (x1) 1% DV 37.8mg
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Table Legend

  1. Whole Wheat Bread
  2. White Bread
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 32 30
Calories
(%DV)
81
(4%)
80
(4%)
Fat (g)
(%DV)
1.1
(1%)
1
(1%)
Protein (g)
(%DV)
4
(8%)
2.7
(5%)
Carbohydrate (g)
(%DV)
13.7
(5%)
14.8
(5%)
Sugars (g)
(%DV)
1.4
(3%)
1.7
(3%)
Fiber (g)
(%DV)
1.9
(7%)
0.8
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
Net-Carbs (g) 11.7
14
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 32 30
Calcium (mg)
(%DV)
51.5
(4%)
43.2
(3%)
Iron, Fe (mg)
(%DV)
0.8
(4%)
1.1
(6%)
Potassium, K (mg)
(%DV)
81.3
(2%)
37.8
(1%)
Magnesium (mg)
(%DV)
24
(6%)
6.9
(2%)
Phosphorus, P (mg)
(%DV)
67.8
(5%)
29.4
(2%)
Sodium (mg)
(%DV)
145.6
(6%)
147
(6%)
Zinc, Zn (mg)
(%DV)
0.6
(5%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
0
(3%)
Manganese (mg)
(%DV)
0.7
(30%)
0.2
(7%)
Selenium, Se (μg)
(%DV)
8.2
(15%)
6.6
(12%)
Fluoride, F (μg)
(%AI)
~
(~%)
14.7
(0%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 32 30
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0
(2%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
13.4
(3%)
33.3
(8%)
Folic acid (μg)
(%)
0
(0%)
25.8
(6%)
Food Folate (μg)
(%)
13.4
(3%)
7.5
(2%)
Folate DFE (μg)
(%)
13.4
(3%)
51.3
(13%)
Choline (mg)
(%DV)
8.7
(2%)
4.4
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
0.6
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
1
(0%)
0.3
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 27.8
13.2
Vitamin E (mg)
(%DV)
0.9
(6%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.5
(2%)
0.1
(0%)
Vitamin K1 (μg) 0.2
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 32 30
Water (g) 12.5
10.9
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 1.45
0.85
  Carbohydrates
Food # 1 2
Weight (g) 32 30
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0
0
Glucose (Dextrose) (g) 0.3
0.5
Fructose (g) 0.7
0.7
Lactose (g) 0
0
Maltose (g) 0.3
0.5
Galactose (g) 0
0
Starch (g) 9.2
11.2
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 32 30
Monounsaturated Fats (mg) 198
180
Polyunsaturated Fats (mg) 509
481
Omega 3s (mg)
(%AI)
44
(3%)
50
(3%)
Omega 6s (mg)
(%AI)
464
(3%)
430
(3%)
Omega 3 to Omega 6 Ratio 0.1
0.12
Omega 6 to Omega 3 Ratio 10.51
8.58
18:3 n-3 c,c,c (ALA) (mg) 44
50
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) 2
2
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
1
6:0 (mg) 0
0
8:0 (mg) 1
2
10:0 (mg) 3
2
12:0 (mg) 4
4
13:0 (mg) ~
~
14:0 (mg) 3
3
15:0 (mg) 1
1
16:0 (mg) 139
126
17:0 (mg) 1
1
18:0 (mg) 74
65
20:0 (mg) 2
2
22:0 (mg) 2
2
24:0 (mg) 1
1
14:1 (mg) 0
0
15:1 (mg) 0
0
16:1 undifferentiated (mg) 5
5
16:1 c (mg) 5
5
17:1 (mg) 1
1
18:1 undifferentiated (mg) 187
171
18:1 c (mg) 182
164
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 5
3
22:1 undifferentiated (mg) 0
0
22:1 c (mg) 0
0
24:1 c (mg) 0
0
18:2 undiff (mg) 463
428
18:2 n-6 c,c (mg) 461
~
18:2 CLAs (mg) 0
0
18:2 i (mg) ~
~
18:3 undiff (mg) 44
50
18:3 n-6 c,c,c (mg) 1
0
18:3i (mg) 0
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 1
1
20:3 undifferentiated (mg) 0
0
20:3 n-3 (mg) 0
0
20:3 n-6 (mg) 0
0
20:4 undifferentiated (mg) 1
1
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 0
2
Trans-Monoenoic Fats (mg) 5
7
16:1 t (mg) 0
0
18:1 t (mg) 5
7
22:1 t (mg) 0
0
18:2 t not further def. (mg) 2
2
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 32 30
Betaine (mg) 40
31
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg) ~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg) ~
~
Aspartic acid (mg) ~
~
Glutamic acid (mg) ~
~
Glycine (mg) ~
~
Proline (mg) ~
~
Serine (mg) ~
~
Hydroxyproline (mg) ~
~
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