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Microwave Popcorn
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Nutrition Facts Comparison Tool

Nutrition Comparison of Microwave Popcorn

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Microwave Popcorn 1 oz (x1) 6% DV 114 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Microwave Popcorn 1 oz (x1) 3% DV 1.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Microwave Popcorn 1 oz (x1) 7% DV 21.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Microwave Popcorn 1 oz (x1) 6% DV 3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Microwave Popcorn 1 oz (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Microwave Popcorn 1 oz (x1) 15% DV 3.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Microwave Popcorn 1 oz (x1) 0% DV 0.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Microwave Popcorn 1 oz (x1) 5% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Microwave Popcorn 1 oz (x1) 0% DV 4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Microwave Popcorn 1 oz (x1) 2% DV 80.7mg

Table Legend

  1. Microwave Popcorn
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
114
(6%)
Fat (g)
(%DV)
1.7
(3%)
Protein (g)
(%DV)
3
(6%)
Carbohydrate (g)
(%DV)
21.6
(7%)
Sugars (g)
(%DV)
0.2
(0%)
Fiber (g)
(%DV)
3.9
(15%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(2%)
Net-Carbs (g) 17.7
Trans Fatty Acids (g) 0.3
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
4
(0%)
Iron, Fe (mg)
(%DV)
0.8
(5%)
Potassium, K (mg)
(%DV)
80.7
(2%)
Magnesium (mg)
(%DV)
35.2
(8%)
Phosphorus, P (mg)
(%DV)
86.3
(7%)
Sodium (mg)
(%DV)
162.2
(7%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
Manganese (mg)
(%DV)
0.3
(13%)
Selenium, Se (μg)
(%DV)
2
(4%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
3.7
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
5.1
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
5.1
(1%)
Folate DFE (μg)
(%)
5.1
(1%)
Choline (mg)
(%DV)
3.7
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
21.3
(0%)
Carotene, alpha (μg)
(%RDA)
2
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
45.4
(0%)
Vitamin A, IU (IU)
(%DV)
75
(2%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 357.6
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.3
(0%)
Vitamin K1 (μg) 2.4
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 1.2
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 2.01
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.2
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 17
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monosaturated Fats (mg) 786
Polyunsaturated Fats (mg) 629
Omega 3s (mg)
(%AI)
16
(1%)
Omega 6s (mg)
(%AI)
614
(4%)
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 39.29
18:3 n-3 c,c,c (ALA) (mg) 16
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 19
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 1
13:0 (mg) ~
14:0 (mg) 2
15:0 (mg) 0
16:0 (mg) 210
17:0 (mg) 2
18:0 (mg) 108
20:0 (mg) 7
22:0 (mg) 4
24:0 (mg) 3
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 2
16:1 c (mg) 2
17:1 (mg) 1
18:1 undifferentiated (mg) 780
18:1 c (mg) 548
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 3
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 614
18:2 n-6 c,c (mg) 594
18:2 CLAs (mg) 0
18:2 i (mg) ~
18:3 undiff (mg) 16
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 232
16:1 t (mg) 0
18:1 t (mg) 232
22:1 t (mg) 0
18:2 t not further def. (mg) 19
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
22
(8%)
Threonine (mg)
(%RDI)
106
(10%)
Isoleucine (mg)
(%RDI)
110
(8%)
Leucine (mg)
(%RDI)
420
(15%)
Lysine (mg)
(%RDI)
99
(5%)
Methionine (mg)
(%RDI)
57
(8%)
Cystine (mg)
(%RDI)
52
(18%)
Phenylalanine (mg)
(%RDI)
150
(17%)
Tyrosine (mg)
(%RDI)
115
(13%)
Valine (mg)
(%RDI)
148
(8%)
Arginine (mg) 87
Histidine (mg)
(%RDI)
68
(10%)
Alanine (mg) 227
Aspartic acid (mg) 228
Glutamic acid (mg) 601
Glycine (mg) 96
Proline (mg) 213
Serine (mg) 142
Hydroxyproline (mg) ~
Data Source: