Nutrition Comparison Tool

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      Cheese Pizza
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cheese Pizza 1 slice (x1) 14% DV 285 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cheese Pizza 1 slice (x1) 13% DV 10.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cheese Pizza 1 slice (x1) 13% DV 35.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cheese Pizza 1 slice (x1) 24% DV 12.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cheese Pizza 1 slice (x1) 6% DV 18.2mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cheese Pizza 1 slice (x1) 24% DV 4.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cheese Pizza 1 slice (x1) 9% DV 2.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cheese Pizza 1 slice (x1) 8% DV 3.8g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cheese Pizza 1 slice (x1) 15% DV 2.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cheese Pizza 1 slice (x1) 15% DV 201.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cheese Pizza 1 slice (x1) 4% DV 184mg
      Comparison Table

      Table Legend

      1. Cheese Pizza
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 107
      Calories
      (%DV)
      285
      (14%)
      Fat (g)
      (%DV)
      10.4
      (13%)
      Protein (g)
      (%DV)
      12.2
      (24%)
      Carbohydrate (g)
      (%DV)
      35.7
      (13%)
      Sugars (g)
      (%DV)
      3.8
      (8%)
      Fiber (g)
      (%DV)
      2.5
      (9%)
      Cholesterol (mg)
      (%DV)
      18.2
      (6%)
      Saturated Fats (g)
      (%DV)
      4.8
      (24%)
      Net-Carbs (g) 33.2
      Trans Fatty Acids (g) 0.26
        Minerals
      Food # 1
      Weight (g) 107
      Calcium (mg)
      (%DV)
      201.2
      (15%)
      Iron, Fe (mg)
      (%DV)
      2.7
      (15%)
      Potassium, K (mg)
      (%DV)
      184
      (4%)
      Magnesium (mg)
      (%DV)
      25.7
      (6%)
      Phosphorus, P (mg)
      (%DV)
      231.1
      (18%)
      Sodium (mg)
      (%DV)
      639.9
      (27%)
      Zinc, Zn (mg)
      (%DV)
      1.4
      (13%)
      Copper, Cu (mg)
      (%DV)
      0.11
      (12%)
      Manganese (mg)
      (%DV)
      0.39
      (17%)
      Selenium, Se (mcg)
      (%DV)
      21.3
      (39%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 107
      Vitamin A, RAE (mcg)
      (%DV)
      73.8
      (8%)
      Vitamin C (mg)
      (%DV)
      1.5
      (2%)
      Thiamin (B1) (mg)
      (%DV)
      0.42
      (35%)
      Riboflavin (B2) (mg)
      (%DV)
      0.21
      (16%)
      Niacin (B3) (mg)
      (%DV)
      4.1
      (26%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      0.09
      (5%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      99.5
      (25%)
      Folic acid (mcg)
      (%)
      55.6
      (14%)
      Food Folate (mcg)
      (%)
      42.8
      (11%)
      Folate DFE (mcg)
      (%)
      138
      (35%)
      Choline (mg)
      (%DV)
      17.5
      (3%)
      Vitamin B12 (mcg)
      (%DV)
      0.45
      (19%)
      Retinol (mcg) 65.3
      Carotene, beta (mcg)
      (%RDA)
      98.4
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      Vitamin A, IU (IU) 383.1
      Lycopene (mcg) 2049.1
      Lut + Zeaxanthin (mcg) 62.1
      Vitamin E (mg)
      (%DV)
      0.89
      (6%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      7.2
      (6%)
      Vitamin K1 (mcg) 0
      Menaquinone-4 (K2) (mcg) --
        Other
      Food # 1
      Weight (g) 107
      Water (g) 46.2
      Ash (g) 3
      Alcohol (g) 0
      Caffeine (mg) 0
      Theobromine (mg) 0
      PRAL score 7.35
        Carbohydrates
      Food # 1
      Weight (g) 107
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) 0.21
      Glucose (Dextrose) (g) 0.83
      Fructose (g) 1.1
      Lactose (g) 0.45
      Maltose (g) 1.1
      Galactose (g) 0.14
      Starch (g) 28.8
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 107
      Monounsaturated Fats (g) 2.791
      Polyunsaturated Fats (g) 1.799
      Omega 3s (g)
      (%AI)
      0.189
      (12%)
      Omega 6s (g)
      (%AI)
      1.479
      (9%)
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.81
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.187
      (12%)
      Eicosapentaenoic Acid (EPA) (g) 0.004
      Docosapentaenoic Acid (DPA) (g) 0.004
      Docosahexaenoic Acid (DHA) (g) 0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.463
      gamma-Linolenic Acid (GLA) (g) 0.003
      c-c-n6-Eicosadienoic Acid (g) 0.003
      DHG-linolenic acid (DGLA) (g) 0.01
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0.108
      Caproic (6:0) (g) 0.086
      Caprylic Acid (8:0) (g) 0.059
      Capric Acid (10:0) (g) 0.151
      Lauric Acid (12:0) (g) 0.187
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.644
      Pentadecanoic Acid (15:0) (g) 0.068
      Palmitic Acid (16:0) (g) 2.459
      Margaric Acid (17:0) (g) 0.046
      Stearic Acid (18:0) (g) 0.918
      Arachidic Acid (20:0) (g) 0.022
      Behenic Acid (22:0) (g) 0.015
      Lignoceric Acid (24:0) (g) 0.009
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.051
      Pentadecenoic Acid (15:1) (g) 0
      Palmitoleic Acid (16:1) (g) 0.125
      cis-Palmitoleic Acid (16:1 cis) (g) 0.101
      Heptadecenoic Acid (17:1) (g) 0.016
      Oleic Acid (18:1) (g) 2.555
      c-Oleic Acid (18:1 cis) (g) 2.383
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.04
      Docosenoic Acid (22:1) (g) 0.002
      c-Docosenoic Acid (22:1 c) (g) 0.002
      c-Tetracosenoic Acid (24:1 c) (g) 0.001
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.565
      Conjugated Linoleic Acid (CLAs) (g) 0.042
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.189
      Octadecatrienoic Acid (mixed) (g) --
      Parinaric Acid (18:4) (g) 0.002
      Eicosatrienoic Acid (20:3) (g) 0.011
      Eicosatetraenoic Acid 20:4 (g) 0.013
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) 0.004
      Trans Fats  
      t-Polyenoic Fats (g) 0.061
      t-Monoenoic Fats (g) 0.196
      t-Palmitoleic Acid (16:1 t) (g) 0.024
      t-Oleic Acid (18:1 t) (g) 0.172
      t-Docosenoic Acid (22:1 t) (g) 0
      t-Octadecadienoic Acid (18:2 t) (g) 0.061
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 107
      Essential  
      Histidine (mg)
      (%RDI)
      380
      (54%)
      Isoleucine (mg)
      (%RDI)
      603
      (43%)
      Leucine (mg)
      (%RDI)
      1219
      (45%)
      Lysine (mg)
      (%RDI)
      824
      (39%)
      Methionine (mg)
      (%RDI)
      282
      (39%)
      Phenylalanine (mg)
      (%RDI)
      710
      (81%)
      Threonine (mg)
      (%RDI)
      439
      (42%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      Valine (mg)
      (%RDI)
      770
      (42%)
      Conditional  
      Arginine (mg) 520
      Cystine (mg)
      (%RDI)
      174
      (61%)
      Glycine (mg) 365
      Proline (mg) 1452
      Tyrosine (mg)
      (%RDI)
      559
      (64%)
      Non-Essential  
      Alanine (mg) 448
      Aspartic acid (mg) 898
      Betaine (mg) 30
      Glutamic acid (mg) 3782
      Hydroxyproline (mg) 0
      Serine (mg) 749
      Data Source
      Cheese Pizza
      USDA Food Data Central Standard Release (Common)