Nutrition Comparison Tool
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Cheddar Cheese
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Mozzarella
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Swiss Cheese
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cheddar Cheese 1 oz (x1) 6% DV 114 calories
  • Mozzarella 1 oz (x1) 4% DV 85 calories
  • Swiss Cheese 1 oz (x1) 6% DV 112 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cheddar Cheese 1 oz (x1) 12% DV 9.5g
  • Mozzarella 1 oz (x1) 8% DV 6.3g
  • Swiss Cheese 1 oz (x1) 11% DV 8.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cheddar Cheese 1 oz (x1) 0% DV 0.96g
  • Mozzarella 1 oz (x1) 0% DV 0.68g
  • Swiss Cheese 1 oz (x1) 0% DV 0.41g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cheddar Cheese 1 oz (x1) 13% DV 6.5g
  • Mozzarella 1 oz (x1) 13% DV 6.3g
  • Swiss Cheese 1 oz (x1) 15% DV 7.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cheddar Cheese 1 oz (x1) 9% DV 28.1mg
  • Mozzarella 1 oz (x1) 7% DV 22.4mg
  • Swiss Cheese 1 oz (x1) 9% DV 26.4mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cheddar Cheese 1 oz (x1) 27% DV 5.4g
  • Mozzarella 1 oz (x1) 20% DV 3.9g
  • Swiss Cheese 1 oz (x1) 26% DV 5.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cheddar Cheese 1 oz (x1) 0% DV 0g
  • Mozzarella 1 oz (x1) 0% DV 0g
  • Swiss Cheese 1 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cheddar Cheese 1 oz (x1) 0% DV 0.14g
  • Mozzarella 1 oz (x1) 0% DV 0g
  • Swiss Cheese 1 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cheddar Cheese 1 oz (x1) 0% DV 0.04mg
  • Mozzarella 1 oz (x1) 1% DV 0.12mg
  • Swiss Cheese 1 oz (x1) 0% DV 0.04mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cheddar Cheese 1 oz (x1) 16% DV 201.6mg
  • Mozzarella 1 oz (x1) 11% DV 143.4mg
  • Swiss Cheese 1 oz (x1) 19% DV 252.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cheddar Cheese 1 oz (x1) 0% DV 21.6mg
  • Mozzarella 1 oz (x1) 0% DV 21.6mg
  • Swiss Cheese 1 oz (x1) 0% DV 20.4mg
Comparison Table

Table Legend

  1. Cheddar Cheese
  2. Mozzarella
  3. Swiss Cheese
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)		 114
(6%)		 85
(4%)		 112
(6%)
Fat (g)
(%DV)		 9.5
(12%)		 6.3
(8%)		 8.8
(11%)
Protein (g)
(%DV)		 6.5
(13%)		 6.3
(13%)		 7.7
(15%)
Carbohydrate (g)
(%DV)		 0.96
(0%)		 0.68
(0%)		 0.41
(0%)
Sugars (g)
(%DV)		 0.14
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 28.1
(9%)		 22.4
(7%)		 26.4
(9%)
Saturated Fats (g)
(%DV)		 5.4
(27%)		 3.9
(20%)		 5.2
(26%)
Net-Carbs (g) 0.96
0.68
0.41
Trans Fatty Acids (g) --
--
0.28
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)		 201.6
(16%)		 143.4
(11%)		 252.8
(19%)
Iron, Fe (mg)
(%DV)		 0.04
(0%)		 0.12
(1%)		 0.04
(0%)
Potassium, K (mg)
(%DV)		 21.6
(0%)		 21.6
(0%)		 20.4
(0%)
Magnesium (mg)
(%DV)		 7.7
(2%)		 5.7
(1%)		 9.4
(2%)
Phosphorus, P (mg)
(%DV)		 129.2
(10%)		 100.5
(8%)		 163
(13%)
Sodium (mg)
(%DV)		 185.5
(8%)		 138
(6%)		 53.1
(2%)
Zinc, Zn (mg)
(%DV)		 1
(9%)		 0.83
(8%)		 1.2
(11%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 0
(0%)		 0.01
(1%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 8.1
(15%)		 4.8
(9%)		 8.5
(15%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 13.1
--
38.9
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 95.7
(11%)		 50.8
(6%)		 81.8
(9%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0.12
(9%)		 0.08
(6%)		 0.09
(7%)
Niacin (B3) (mg)
(%DV)		 0.02
(0%)		 0.03
(0%)		 0.02
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.12
(2%)		 0.04
(1%)		 0.1
(2%)
Vitamin B6 (mg)
(%DV)		 0.02
(1%)		 0.01
(1%)		 0.02
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 7.7
(2%)		 2
(0%)		 2.8
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 7.7
(2%)		 2
(0%)		 2.8
(1%)
Folate DFE (mcg)
(%)		 7.7
(2%)		 2
(0%)		 2.8
(1%)
Choline (mg)
(%DV)		 4.7
(1%)		 4.4
(1%)		 3.9
(1%)
Vitamin B12 (mcg)
(%DV)		 0.31
(13%)		 0.65
(27%)		 0.87
(36%)
Retinol (mcg) 93.7
49.4
80.4
Carotene, beta (mcg)
(%RDA)		 24.1
(0%)		 16.2
(0%)		 17.3
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0.28
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0.57
(0%)
Vitamin A, IU (IU) 352.7 192 297.3
Lycopene (mcg) 0
0
0.28
Lut + Zeaxanthin (mcg) 0
0
2.3
Vitamin E (mg)
(%DV)		 0.2
(1%)		 0.05
(0%)		 0.17
(1%)
Vitamin D (mcg)
(%DV)		 0.17
(1%)		 0.11
(1%)		 0
(0%)
Vitamin D2 (mcg) --
--
0
Vitamin D3 (mcg) 0.17
0.11
0
Vitamin D (IU)
(%DV)		 6.8
(1%)		 4.5
(1%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.68
(1%)		 0.65
(1%)		 0.4
(0%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) 2.4
--
1.8
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 10.4
14.2
10.7
Ash (g) 1
0.93
0.84
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 4.69
4.34
5.82
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0
0
Glucose (Dextrose) (g) 0.07
0
0
Fructose (g) 0
0
0
Lactose (g) 0.03
0
0
Maltose (g) 0
0
0
Galactose (g) 0.03
0
0
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (g) 2.667
1.867
2.285
Polyunsaturated Fats (g) 0.268
0.217
0.381
Omega 3s (g)
(%AI)		 0.032
(2%)		 0.106
(7%)		 0.037
(2%)
Omega 6s (g)
(%AI)		 0.238
(1%)		 0.112
(1%)		 0.22
(1%)
Omega 3 to Omega 6 Ratio 0.14
0.95
0.17
Omega 6 to Omega 3 Ratio 7.34
1.06
6.01
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.031
(2%)		 --
(--%)		 0.036
(2%)
Eicosapentaenoic Acid (EPA) (g) 0.003
0
0.003
Docosapentaenoic Acid (DPA) (g) 0.005
0
0.005
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0
--
0.001
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.225
--
0.208
gamma-Linolenic Acid (GLA) (g) 0.001
--
0.001
c-c-n6-Eicosadienoic Acid (g) 0.002
--
0.002
DHG-linolenic acid (DGLA) (g) 0.01
--
0.009
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.18
0.229
0.193
Caproic (6:0) (g) 0.153
0.127
0.154
Caprylic Acid (8:0) (g) 0.096
0.073
0.093
Capric Acid (10:0) (g) 0.233
0.165
0.218
Lauric Acid (12:0) (g) 0.266
0.196
0.248
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.853
0.622
0.829
Pentadecanoic Acid (15:0) (g) 0.09
--
0.087
Palmitic Acid (16:0) (g) 2.449
1.514
2.374
Margaric Acid (17:0) (g) 0.054
--
0.054
Stearic Acid (18:0) (g) 0.964
0.694
0.908
Arachidic Acid (20:0) (g) 0.014
--
0.012
Behenic Acid (22:0) (g) 0.004
--
0.004
Lignoceric Acid (24:0) (g) 0.002
--
0.003
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.084
--
0.084
Pentadecenoic Acid (15:1) (g) 0
--
0
Palmitoleic Acid (16:1) (g) 0.143
0.17
0.16
cis-Palmitoleic Acid (16:1 cis) (g) 0.114
--
0.131
Heptadecenoic Acid (17:1) (g) 0.017
--
0.018
Oleic Acid (18:1) (g) 2.102
1.604
2.005
c-Oleic Acid (18:1 cis) (g) 1.871
--
1.809
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.018
0
0.017
Docosenoic Acid (22:1) (g) 0
0
0.001
c-Docosenoic Acid (22:1 c) (g) 0
--
0.001
c-Tetracosenoic Acid (24:1 c) (g) 0
--
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.333
0.112
0.308
Conjugated Linoleic Acid (CLAs) (g) 0.047
--
0.046
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.032
0.106
0.037
Octadecatrienoic Acid (mixed) (g) 0.001
--
0.001
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0.011
--
0.01
Eicosatetraenoic Acid 20:4 (g) 0.015
0
0.013
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.003
--
0.002
Trans Fats  
t-Polyenoic Fats (g) --
--
0.055
t-Monoenoic Fats (g) --
--
0.225
t-Palmitoleic Acid (16:1 t) (g) 0.029
--
0.029
t-Oleic Acid (18:1 t) (g) 0.232
--
0.197
t-Docosenoic Acid (22:1 t) (g) 0
--
0
t-Octadecadienoic Acid (18:2 t) (g) 0.061
--
0.054
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Essential  
Histidine (mg)
(%RDI)		 155
(22%)		 146
(21%)		 302
(43%)
Isoleucine (mg)
(%RDI)		 343
(24%)		 322
(23%)		 437
(31%)
Leucine (mg)
(%RDI)		 551
(20%)		 519
(19%)		 840
(31%)
Lysine (mg)
(%RDI)		 291
(14%)		 274
(13%)		 734
(35%)
Methionine (mg)
(%RDI)		 155
(21%)		 146
(20%)		 223
(31%)
Phenylalanine (mg)
(%RDI)		 305
(35%)		 287
(33%)		 472
(54%)
Threonine (mg)
(%RDI)		 296
(28%)		 279
(27%)		 295
(28%)
Tryptophan (mg)
(%RDI)		 155
(55%)		 146
(52%)		 114
(41%)
Valine (mg)
(%RDI)		 399
(22%)		 375
(21%)		 607
(33%)
Conditional  
Arginine (mg) 155
146
263
Cystine (mg)
(%RDI)		 35
(12%)		 33
(11%)		 82
(29%)
Glycine (mg) 155
146
144
Proline (mg) 709
668
1048
Tyrosine (mg)
(%RDI)		 315
(36%)		 296
(34%)		 481
(55%)
Non-Essential  
Alanine (mg) 213
201
260
Aspartic acid (mg) 492
464
446
Betaine (mg) 0.2
--
0.03
Glutamic acid (mg) 1345
1266
1620
Hydroxyproline (mg) --
--
--
Serine (mg) 222
209
466
Data Source
Cheddar Cheese
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Mozzarella
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Swiss Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.