Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Cheddar Cheese
      ×
      Oscar Mayer, Chicken Breast (honey glazed)
      ×
      Maisie Jane's California Sunshine Products - Honey Glazed Walnuts
      ×
      Hormel Foods Corporation - Smoked Deli Turkey
      ×
      Blue Cheese
      ×
      The Kroger Co. - Creamy Ranch Dresing
      ×
      Pinnacle Foods Group LLC - Crispy Fish Fillets Crispy
      ×
      Shrimp Breaded And Fried
      ×
      Koch Foods Of Mississippi - Crispy Chicken Breast
      ×
      Plain Croutons
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 6% DV 114 calories
      • Oscar Mayer, Chicken Breast (honey glazed) 100 grams (x1) 5% DV 109 calories
      • Maisie Jane's California Sunshine Products - Honey Glazed Walnuts 1 oz (x1) 8% DV 160 calories
      • Hormel Foods Corporation - Smoked Deli Turkey 1 oz (x1) 2% DV 35 calories
      • Blue Cheese 1 oz (x1) 5% DV 100 calories
      • The Kroger Co. - Creamy Ranch Dresing 2 tbsp (x1) 6% DV 130 calories
      • Pinnacle Foods Group LLC - Crispy Fish Fillets Crispy 2 fillets (x1) 10% DV 190 calories
      • Shrimp Breaded And Fried 3 pieces shrimp (x1) 6% DV 120 calories
      • Koch Foods Of Mississippi - Crispy Chicken Breast 1 piece (x1) 7% DV 150 calories
      • Plain Croutons 1 cup (x1) 6% DV 122 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 12% DV 9.5g
      • Oscar Mayer, Chicken Breast (honey glazed) 100 grams (x1) 2% DV 1.5g
      • Maisie Jane's California Sunshine Products - Honey Glazed Walnuts 1 oz (x1) 18% DV 14g
      • Hormel Foods Corporation - Smoked Deli Turkey 1 oz (x1) 2% DV 1.3g
      • Blue Cheese 1 oz (x1) 10% DV 8.2g
      • The Kroger Co. - Creamy Ranch Dresing 2 tbsp (x1) 18% DV 14g
      • Pinnacle Foods Group LLC - Crispy Fish Fillets Crispy 2 fillets (x1) 12% DV 9g
      • Shrimp Breaded And Fried 3 pieces shrimp (x1) 9% DV 7.4g
      • Koch Foods Of Mississippi - Crispy Chicken Breast 1 piece (x1) 6% DV 5g
      • Plain Croutons 1 cup (x1) 3% DV 2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 0% DV 0.96g
      • Oscar Mayer, Chicken Breast (honey glazed) 100 grams (x1) 2% DV 4.3g
      • Maisie Jane's California Sunshine Products - Honey Glazed Walnuts 1 oz (x1) 3% DV 8g
      • Hormel Foods Corporation - Smoked Deli Turkey 1 oz (x1) 0% DV 0.51g
      • Blue Cheese 1 oz (x1) 0% DV 0.66g
      • The Kroger Co. - Creamy Ranch Dresing 2 tbsp (x1) 1% DV 2g
      • Pinnacle Foods Group LLC - Crispy Fish Fillets Crispy 2 fillets (x1) 7% DV 20g
      • Shrimp Breaded And Fried 3 pieces shrimp (x1) 4% DV 10.9g
      • Koch Foods Of Mississippi - Crispy Chicken Breast 1 piece (x1) 5% DV 15g
      • Plain Croutons 1 cup (x1) 8% DV 22.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 13% DV 6.5g
      • Oscar Mayer, Chicken Breast (honey glazed) 100 grams (x1) 40% DV 19.9g
      • Maisie Jane's California Sunshine Products - Honey Glazed Walnuts 1 oz (x1) 6% DV 3g
      • Hormel Foods Corporation - Smoked Deli Turkey 1 oz (x1) 11% DV 5.6g
      • Blue Cheese 1 oz (x1) 12% DV 6.1g
      • The Kroger Co. - Creamy Ranch Dresing 2 tbsp (x1) 2% DV 1g
      • Pinnacle Foods Group LLC - Crispy Fish Fillets Crispy 2 fillets (x1) 16% DV 8g
      • Shrimp Breaded And Fried 3 pieces shrimp (x1) 6% DV 3.1g
      • Koch Foods Of Mississippi - Crispy Chicken Breast 1 piece (x1) 20% DV 10g
      • Plain Croutons 1 cup (x1) 7% DV 3.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 9% DV 28.1mg
      • Oscar Mayer, Chicken Breast (honey glazed) 100 grams (x1) 18% DV 53mg
      • Maisie Jane's California Sunshine Products - Honey Glazed Walnuts 1 oz (x1) 0% DV 0mg
      • Hormel Foods Corporation - Smoked Deli Turkey 1 oz (x1) 4% DV 12.8mg
      • Blue Cheese 1 oz (x1) 7% DV 21.3mg
      • The Kroger Co. - Creamy Ranch Dresing 2 tbsp (x1) 3% DV 9.9mg
      • Pinnacle Foods Group LLC - Crispy Fish Fillets Crispy 2 fillets (x1) 7% DV 20mg
      • Shrimp Breaded And Fried 3 pieces shrimp (x1) 8% DV 22.6mg
      • Koch Foods Of Mississippi - Crispy Chicken Breast 1 piece (x1) 7% DV 20mg
      • Plain Croutons 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 27% DV 5.4g
      • Oscar Mayer, Chicken Breast (honey glazed) 100 grams (x1) 2% DV 0.39g
      • Maisie Jane's California Sunshine Products - Honey Glazed Walnuts 1 oz (x1) 8% DV 1.5g
      • Hormel Foods Corporation - Smoked Deli Turkey 1 oz (x1) 4% DV 0.76g
      • Blue Cheese 1 oz (x1) 27% DV 5.3g
      • The Kroger Co. - Creamy Ranch Dresing 2 tbsp (x1) 12% DV 2.5g
      • Pinnacle Foods Group LLC - Crispy Fish Fillets Crispy 2 fillets (x1) 15% DV 3g
      • Shrimp Breaded And Fried 3 pieces shrimp (x1) 7% DV 1.5g
      • Koch Foods Of Mississippi - Crispy Chicken Breast 1 piece (x1) 5% DV 1g
      • Plain Croutons 1 cup (x1) 2% DV 0.45g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 0% DV 0g
      • Oscar Mayer, Chicken Breast (honey glazed) 100 grams (x1) 0% DV 0g
      • Maisie Jane's California Sunshine Products - Honey Glazed Walnuts 1 oz (x1) 4% DV 1g
      • Hormel Foods Corporation - Smoked Deli Turkey 1 oz (x1) 0% DV 0g
      • Blue Cheese 1 oz (x1) 0% DV 0g
      • The Kroger Co. - Creamy Ranch Dresing 2 tbsp (x1) 0% DV 0g
      • Pinnacle Foods Group LLC - Crispy Fish Fillets Crispy 2 fillets (x1) 4% DV 1g
      • Shrimp Breaded And Fried 3 pieces shrimp (x1) 1% DV 0.27g
      • Koch Foods Of Mississippi - Crispy Chicken Breast 1 piece (x1) 3% DV 0.97g
      • Plain Croutons 1 cup (x1) 5% DV 1.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 0% DV 0.14g
      • Oscar Mayer, Chicken Breast (honey glazed) 100 grams (x1) 9% DV 4.3g
      • Maisie Jane's California Sunshine Products - Honey Glazed Walnuts 1 oz (x1) 12% DV 6g
      • Hormel Foods Corporation - Smoked Deli Turkey 1 oz (x1) 1% DV 0.51g
      • Blue Cheese 1 oz (x1) 0% DV 0.14g
      • The Kroger Co. - Creamy Ranch Dresing 2 tbsp (x1) 2% DV 1g
      • Pinnacle Foods Group LLC - Crispy Fish Fillets Crispy 2 fillets (x1) 8% DV 4g
      • Shrimp Breaded And Fried 3 pieces shrimp (x1) 0% DV 0.04g
      • Koch Foods Of Mississippi - Crispy Chicken Breast 1 piece (x1) 0% DV 0g
      • Plain Croutons 1 cup (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 0% DV 0.04mg
      • Oscar Mayer, Chicken Breast (honey glazed) 100 grams (x1) 6% DV 1.1mg
      • Maisie Jane's California Sunshine Products - Honey Glazed Walnuts 1 oz (x1) 4% DV 0.72mg
      • Hormel Foods Corporation - Smoked Deli Turkey 1 oz (x1) 0% DV 0mg
      • Blue Cheese 1 oz (x1) 0% DV 0.09mg
      • The Kroger Co. - Creamy Ranch Dresing 2 tbsp (x1) 0% DV 0mg
      • Pinnacle Foods Group LLC - Crispy Fish Fillets Crispy 2 fillets (x1) 4% DV 0.72mg
      • Shrimp Breaded And Fried 3 pieces shrimp (x1) 2% DV 0.34mg
      • Koch Foods Of Mississippi - Crispy Chicken Breast 1 piece (x1) 6% DV 1.1mg
      • Plain Croutons 1 cup (x1) 7% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 16% DV 201.6mg
      • Oscar Mayer, Chicken Breast (honey glazed) 100 grams (x1) 1% DV 10mg
      • Maisie Jane's California Sunshine Products - Honey Glazed Walnuts 1 oz (x1) 2% DV 19.9mg
      • Hormel Foods Corporation - Smoked Deli Turkey 1 oz (x1) 0% DV 0mg
      • Blue Cheese 1 oz (x1) 12% DV 150mg
      • The Kroger Co. - Creamy Ranch Dresing 2 tbsp (x1) 2% DV 20.1mg
      • Pinnacle Foods Group LLC - Crispy Fish Fillets Crispy 2 fillets (x1) 2% DV 20mg
      • Shrimp Breaded And Fried 3 pieces shrimp (x1) 1% DV 11.3mg
      • Koch Foods Of Mississippi - Crispy Chicken Breast 1 piece (x1) 2% DV 20mg
      • Plain Croutons 1 cup (x1) 2% DV 22.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 0% DV 21.6mg
      • Oscar Mayer, Chicken Breast (honey glazed) 100 grams (x1) 7% DV 329mg
      • Maisie Jane's California Sunshine Products - Honey Glazed Walnuts 1 oz (x1) --% DV --mg
      • Hormel Foods Corporation - Smoked Deli Turkey 1 oz (x1) --% DV --mg
      • Blue Cheese 1 oz (x1) 2% DV 72.7mg
      • The Kroger Co. - Creamy Ranch Dresing 2 tbsp (x1) --% DV --mg
      • Pinnacle Foods Group LLC - Crispy Fish Fillets Crispy 2 fillets (x1) --% DV --mg
      • Shrimp Breaded And Fried 3 pieces shrimp (x1) 1% DV 32mg
      • Koch Foods Of Mississippi - Crispy Chicken Breast 1 piece (x1) --% DV --mg
      • Plain Croutons 1 cup (x1) 1% DV 37.2mg
      Comparison Table

      Table Legend

      1. Cheddar Cheese
      2. Oscar Mayer, Chicken Breast (honey glazed)
      3. Maisie Jane's California Sunshine Products - Honey Glazed Walnuts
      4. Hormel Foods Corporation - Smoked Deli Turkey
      5. Blue Cheese
      6. The Kroger Co. - Creamy Ranch Dresing
      7. Pinnacle Foods Group LLC - Crispy Fish Fillets Crispy
      8. Shrimp Breaded And Fried
      9. Koch Foods Of Mississippi - Crispy Chicken Breast
      10. Plain Croutons
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4 5 6 7 8 9 10
      Weight (g) 28 100 28 28 28 30 100 39 69 30
      Calories
      (%DV)      		 114
      (6%)      		 109
      (5%)      		 160
      (8%)      		 35
      (2%)      		 100
      (5%)      		 130
      (6%)      		 190
      (10%)      		 120
      (6%)      		 150
      (7%)      		 122
      (6%)
      Fat (g)
      (%DV)      		 9.5
      (12%)      		 1.5
      (2%)      		 14
      (18%)      		 1.3
      (2%)      		 8.2
      (10%)      		 14
      (18%)      		 9
      (12%)      		 7.4
      (9%)      		 5
      (6%)      		 2
      (3%)
      Protein (g)
      (%DV)      		 6.5
      (13%)      		 19.9
      (40%)      		 3
      (6%)      		 5.6
      (11%)      		 6.1
      (12%)      		 1
      (2%)      		 8
      (16%)      		 3.1
      (6%)      		 10
      (20%)      		 3.6
      (7%)
      Carbohydrate (g)
      (%DV)      		 0.96
      (0%)      		 4.3
      (2%)      		 8
      (3%)      		 0.51
      (0%)      		 0.66
      (0%)      		 2
      (1%)      		 20
      (7%)      		 10.9
      (4%)      		 15
      (5%)      		 22.1
      (8%)
      Sugars (g)
      (%DV)      		 0.14
      (0%)      		 4.3
      (9%)      		 6
      (12%)      		 0.51
      (1%)      		 0.14
      (0%)      		 1
      (2%)      		 4
      (8%)      		 0.04
      (0%)      		 0
      (0%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 1
      (4%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 1
      (4%)      		 0.27
      (1%)      		 0.97
      (3%)      		 1.5
      (5%)
      Cholesterol (mg)
      (%DV)      		 28.1
      (9%)      		 53
      (18%)      		 0
      (0%)      		 12.8
      (4%)      		 21.3
      (7%)      		 9.9
      (3%)      		 20
      (7%)      		 22.6
      (8%)      		 20
      (7%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 5.4
      (27%)      		 0.39
      (2%)      		 1.5
      (8%)      		 0.76
      (4%)      		 5.3
      (27%)      		 2.5
      (12%)      		 3
      (15%)      		 1.5
      (7%)      		 1
      (5%)      		 0.45
      (2%)
      Net-Carbs (g) 0.96
      		4.3
      		7
      		0.51
      		0.66
      		2
      		19
      		10.6
      		14
      		20.5
      Trans Fatty Acids (g) --
      		--
      		--
      		0
      		--
      		0
      		0
      		0
      		0
      		--
        Minerals
      Food # 1 2 3 4 5 6 7 8 9 10
      Weight (g) 28 100 28 28 28 30 100 39 69 30
      Calcium (mg)
      (%DV)      		 201.6
      (16%)      		 10
      (1%)      		 19.9
      (2%)      		 0
      (0%)      		 150
      (12%)      		 20.1
      (2%)      		 20
      (2%)      		 11.3
      (1%)      		 20
      (2%)      		 22.8
      (2%)
      Iron, Fe (mg)
      (%DV)      		 0.04
      (0%)      		 1.1
      (6%)      		 0.72
      (4%)      		 0
      (0%)      		 0.09
      (0%)      		 0
      (0%)      		 0.72
      (4%)      		 0.34
      (2%)      		 1.1
      (6%)      		 1.2
      (7%)
      Potassium, K (mg)
      (%DV)      		 21.6
      (0%)      		 329
      (7%)      		 --
      (--%)      		 --
      (--%)      		 72.7
      (2%)      		 --
      (--%)      		 --
      (--%)      		 32
      (1%)      		 --
      (--%)      		 37.2
      (1%)
      Magnesium (mg)
      (%DV)      		 7.7
      (2%)      		 36
      (9%)      		 --
      (--%)      		 --
      (--%)      		 6.5
      (2%)      		 --
      (--%)      		 --
      (--%)      		 6.2
      (1%)      		 --
      (--%)      		 9.3
      (2%)
      Phosphorus, P (mg)
      (%DV)      		 129.2
      (10%)      		 289
      (23%)      		 --
      (--%)      		 --
      (--%)      		 109.9
      (9%)      		 --
      (--%)      		 --
      (--%)      		 72.2
      (6%)      		 --
      (--%)      		 34.5
      (3%)
      Sodium (mg)
      (%DV)      		 185.5
      (8%)      		 1438
      (60%)      		 59.9
      (2%)      		 227.9
      (9%)      		 325.5
      (14%)      		 240
      (10%)      		 620
      (26%)      		 349.8
      (15%)      		 520.3
      (22%)      		 209.4
      (9%)
      Zinc, Zn (mg)
      (%DV)      		 1
      (9%)      		 0.7
      (6%)      		 --
      (--%)      		 --
      (--%)      		 0.76
      (7%)      		 --
      (--%)      		 --
      (--%)      		 0.23
      (2%)      		 --
      (--%)      		 0.27
      (2%)
      Copper, Cu (mg)
      (%DV)      		 0.01
      (1%)      		 0.17
      (19%)      		 --
      (--%)      		 --
      (--%)      		 0.01
      (1%)      		 --
      (--%)      		 --
      (--%)      		 0.04
      (4%)      		 --
      (--%)      		 0.05
      (5%)
      Manganese (mg)
      (%DV)      		 0.01
      (0%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)      		 0.07
      (3%)      		 --
      (--%)      		 0.15
      (7%)
      Selenium, Se (mcg)
      (%DV)      		 8.1
      (15%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 4.1
      (7%)      		 --
      (--%)      		 --
      (--%)      		 3.8
      (7%)      		 --
      (--%)      		 11.3
      (20%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Chromium (mcg) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
        Vitamins
      Food # 1 2 3 4 5 6 7 8 9 10
      Weight (g) 28 100 28 28 28 30 100 39 69 30
      Vitamin A, RAE (mcg)
      (%DV)      		 95.7
      (11%)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)      		 56.2
      (6%)      		 --
      (--%)      		 --
      (--%)      		 12.5
      (1%)      		 --
      (--%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.01
      (1%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 0.01
      (1%)      		 --
      (--%)      		 --
      (--%)      		 0.02
      (2%)      		 --
      (--%)      		 0.19
      (16%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.12
      (9%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 0.11
      (8%)      		 --
      (--%)      		 --
      (--%)      		 0.01
      (1%)      		 --
      (--%)      		 0.08
      (6%)
      Niacin (B3) (mg)
      (%DV)      		 0.02
      (0%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 0.29
      (2%)      		 --
      (--%)      		 --
      (--%)      		 0.48
      (3%)      		 --
      (--%)      		 1.6
      (10%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.12
      (2%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 0.49
      (10%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 0.13
      (3%)
      Vitamin B6 (mg)
      (%DV)      		 0.02
      (1%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 0.05
      (3%)      		 --
      (--%)      		 --
      (--%)      		 0.02
      (1%)      		 --
      (--%)      		 0.01
      (0%)
      Biotin (mcg) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 7.7
      (2%)      		 4
      (1%)      		 --
      (--%)      		 --
      (--%)      		 10.2
      (3%)      		 --
      (--%)      		 --
      (--%)      		 16.8
      (4%)      		 --
      (--%)      		 39.6
      (10%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)      		 10.9
      (3%)      		 --
      (--%)      		 33
      (8%)
      Food Folate (mcg)
      (%)      		 7.7
      (2%)      		 4
      (1%)      		 --
      (--%)      		 --
      (--%)      		 10.2
      (3%)      		 --
      (--%)      		 --
      (--%)      		 5.9
      (1%)      		 --
      (--%)      		 6.6
      (2%)
      Folate DFE (mcg)
      (%)      		 7.7
      (2%)      		 4
      (1%)      		 --
      (--%)      		 --
      (--%)      		 10.2
      (3%)      		 --
      (--%)      		 --
      (--%)      		 24.2
      (6%)      		 --
      (--%)      		 62.7
      (16%)
      Choline (mg)
      (%DV)      		 4.7
      (1%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 4.4
      (1%)      		 --
      (--%)      		 --
      (--%)      		 19.7
      (4%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0.31
      (13%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 0.35
      (14%)      		 --
      (--%)      		 --
      (--%)      		 0.21
      (9%)      		 --
      (--%)      		 0
      (0%)
      Retinol (mcg) 93.7
      		0
      		--
      		--
      		54.5
      		--
      		--
      		12.5
      		--
      		0
      Carotene, beta (mcg)
      (%RDA)      		 24.1
      (0%)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)      		 21
      (0%)      		 --
      (--%)      		 --
      (--%)      		 0.39
      (0%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) 352.7 0 0 0 204.8 0 0 42.5 0 0
      Lycopene (mcg) 0
      		0
      		--
      		--
      		0
      		--
      		--
      		0
      		--
      		--
      Lut + Zeaxanthin (mcg) 0
      		0
      		--
      		--
      		0
      		--
      		--
      		3.9
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 0.2
      (1%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 0.07
      (0%)      		 --
      (--%)      		 --
      (--%)      		 0.98
      (7%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0.17
      (1%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 0.14
      (1%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Vitamin D3 (mcg) 0.17
      		--
      		--
      		--
      		0.14
      		--
      		--
      		--
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 6.8
      (1%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 6
      (1%)      		 --
      (--%)      		 --
      (--%)      		 0.39
      (0%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 0.68
      (1%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 0.68
      (1%)      		 --
      (--%)      		 --
      (--%)      		 1.8
      (2%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K1 (mcg) 0
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Menaquinone-4 (K2) (mcg) 2.4
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
        Other
      Food # 1 2 3 4 5 6 7 8 9 10
      Weight (g) 28 100 28 28 28 30 100 39 69 30
      Water (g) 10.4
      		70.4
      		3
      		21
      		12
      		13
      		63
      		16.4
      		39
      		1.7
      Ash (g) 1
      		4
      		--
      		--
      		1
      		--
      		--
      		1
      		--
      		0.75
      Alcohol (g) 0
      		0
      		--
      		--
      		0
      		--
      		--
      		0
      		--
      		--
      Caffeine (mg) 0
      		0
      		--
      		--
      		0
      		--
      		--
      		0
      		--
      		--
      Theobromine (mg) 0
      		0
      		--
      		--
      		0
      		--
      		--
      		0
      		--
      		--
      PRAL score 4.69
      		12.4
      		--
      		--
      		3.39
      		--
      		--
      		3.18
      		--
      		1.7
        Carbohydrates
      Food # 1 2 3 4 5 6 7 8 9 10
      Weight (g) 28 100 28 28 28 30 100 39 69 30
      Soluble Fiber (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		--
      		--
      		--
      		--
      		--
      		--
      		0
      		--
      		--
      Glucose (Dextrose) (g) 0.07
      		--
      		--
      		--
      		--
      		--
      		--
      		0
      		--
      		--
      Fructose (g) 0
      		--
      		--
      		--
      		--
      		--
      		--
      		0
      		--
      		--
      Lactose (g) 0.03
      		--
      		--
      		--
      		--
      		--
      		--
      		0
      		--
      		--
      Maltose (g) 0
      		--
      		--
      		--
      		--
      		--
      		--
      		0.04
      		--
      		--
      Galactose (g) 0.03
      		--
      		--
      		--
      		--
      		--
      		--
      		0
      		--
      		--
      Starch (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      		10.2
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
        Fats
      Food # 1 2 3 4 5 6 7 8 9 10
      Weight (g) 28 100 28 28 28 30 100 39 69 30
      Monounsaturated Fats (g) 2.667
      		0.564
      		--
      		--
      		2.209
      		--
      		2.5
      		4.643
      		2.498
      		0.918
      Polyunsaturated Fats (g) 0.268
      		0.218
      		--
      		--
      		0.227
      		--
      		3
      		0.621
      		1.497
      		0.382
      Omega 3s (g)
      (%AI)      		 0.032
      (2%)      		 0.018
      (1%)      		 --
      (--%)      		 --
      (--%)      		 0.075
      (5%)      		 --
      (--%)      		 --
      (--%)      		 0.042
      (3%)      		 --
      (--%)      		 0.021
      (1%)
      Omega 6s (g)
      (%AI)      		 0.238
      (1%)      		 0.2
      (1%)      		 --
      (--%)      		 --
      (--%)      		 0.152
      (1%)      		 --
      (--%)      		 --
      (--%)      		 0.569
      (3%)      		 --
      (--%)      		 0.361
      (2%)
      Omega 3 to Omega 6 Ratio 0.14
      		0.09
      		--
      		--
      		0.49
      		--
      		--
      		0.07
      		--
      		0.06
      Omega 6 to Omega 3 Ratio 7.34
      		11.11
      		--
      		--
      		2.03
      		--
      		--
      		13.5
      		--
      		17.2
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.031
      (2%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.003
      		--
      		--
      		--
      		0
      		--
      		--
      		0.004
      		--
      		0
      Docosapentaenoic Acid (DPA) (g) 0.005
      		--
      		--
      		--
      		0
      		--
      		--
      		0
      		--
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		--
      		--
      		--
      		0
      		--
      		--
      		0.004
      		--
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.225
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0.001
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.002
      		--
      		--
      		--
      		--
      		--
      		--
      		0
      		--
      		--
      DHG-linolenic acid (DGLA) (g) 0.01
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.18
      		--
      		--
      		--
      		0.187
      		--
      		--
      		0
      		--
      		0
      Caproic (6:0) (g) 0.153
      		--
      		--
      		--
      		0.103
      		--
      		--
      		0
      		--
      		0
      Caprylic Acid (8:0) (g) 0.096
      		--
      		--
      		--
      		0.07
      		--
      		--
      		0
      		--
      		0
      Capric Acid (10:0) (g) 0.233
      		--
      		--
      		--
      		0.171
      		--
      		--
      		0
      		--
      		0
      Lauric Acid (12:0) (g) 0.266
      		0
      		--
      		--
      		0.139
      		--
      		--
      		0.002
      		--
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Myristic Acid (14:0) (g) 0.853
      		0.006
      		--
      		--
      		0.937
      		--
      		--
      		0.013
      		--
      		0.008
      Pentadecanoic Acid (15:0) (g) 0.09
      		--
      		--
      		--
      		--
      		--
      		--
      		0.002
      		--
      		--
      Palmitic Acid (16:0) (g) 2.449
      		0.285
      		--
      		--
      		2.599
      		--
      		--
      		0.981
      		--
      		0.257
      Margaric Acid (17:0) (g) 0.054
      		--
      		--
      		--
      		--
      		--
      		--
      		0.004
      		--
      		--
      Stearic Acid (18:0) (g) 0.964
      		0.103
      		--
      		--
      		0.919
      		--
      		--
      		0.496
      		--
      		0.184
      Arachidic Acid (20:0) (g) 0.014
      		--
      		--
      		--
      		--
      		--
      		--
      		0
      		--
      		--
      Behenic Acid (22:0) (g) 0.004
      		--
      		--
      		--
      		--
      		--
      		--
      		0
      		--
      		--
      Lignoceric Acid (24:0) (g) 0.002
      		--
      		--
      		--
      		--
      		--
      		--
      		0.001
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.084
      		--
      		--
      		--
      		--
      		--
      		--
      		0
      		--
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		--
      		--
      		--
      		--
      		--
      		0
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.143
      		0.091
      		--
      		--
      		0.232
      		--
      		--
      		0.05
      		--
      		0.009
      cis-Palmitoleic Acid (16:1 cis) (g) 0.114
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.017
      		--
      		--
      		--
      		--
      		--
      		--
      		0.016
      		--
      		--
      Oleic Acid (18:1) (g) 2.102
      		0.473
      		--
      		--
      		1.881
      		--
      		--
      		4.576
      		--
      		0.909
      c-Oleic Acid (18:1 cis) (g) 1.871
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.018
      		--
      		--
      		--
      		0
      		--
      		--
      		0.001
      		--
      		0
      Docosenoic Acid (22:1) (g) 0
      		--
      		--
      		--
      		0
      		--
      		--
      		0
      		--
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		--
      		--
      		--
      		--
      		--
      		--
      		0
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.333
      		0.2
      		--
      		--
      		0.152
      		--
      		--
      		0.569
      		--
      		0.361
      Conjugated Linoleic Acid (CLAs) (g) 0.047
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.032
      		0.018
      		--
      		--
      		0.075
      		--
      		--
      		0.042
      		--
      		0.021
      Octadecatrienoic Acid (mixed) (g) 0.001
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		--
      		--
      		--
      		0
      		--
      		--
      		0
      		--
      		0
      Eicosatrienoic Acid (20:3) (g) 0.011
      		--
      		--
      		--
      		--
      		--
      		--
      		0
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.015
      		--
      		--
      		--
      		0
      		--
      		--
      		0.002
      		--
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      22:4 (g) 0.003
      		--
      		--
      		--
      		--
      		--
      		--
      		0
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0.029
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0.232
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) 0
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0.061
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Campesterol (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Amino Acids
      Food # 1 2 3 4 5 6 7 8 9 10
      Weight (g) 28 100 28 28 28 30 100 39 69 30
      Essential  
      Histidine (mg)
      (%RDI)      		 155
      (22%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 215
      (31%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 77
      (11%)
      Isoleucine (mg)
      (%RDI)      		 343
      (24%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 319
      (23%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 137
      (10%)
      Leucine (mg)
      (%RDI)      		 551
      (20%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 545
      (20%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 250
      (9%)
      Lysine (mg)
      (%RDI)      		 291
      (14%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 526
      (25%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 83
      (4%)
      Methionine (mg)
      (%RDI)      		 155
      (21%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 166
      (23%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 63
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 305
      (35%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 309
      (35%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 176
      (20%)
      Threonine (mg)
      (%RDI)      		 296
      (28%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 223
      (21%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 101
      (10%)
      Tryptophan (mg)
      (%RDI)      		 155
      (55%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 89
      (32%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 42
      (15%)
      Valine (mg)
      (%RDI)      		 399
      (22%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 442
      (24%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 154
      (8%)
      Conditional  
      Arginine (mg) 155
      		--
      		--
      		--
      		202
      		--
      		--
      		--
      		--
      		129
      Cystine (mg)
      (%RDI)      		 35
      (12%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 30
      (11%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 78
      (27%)
      Glycine (mg) 155
      		--
      		--
      		--
      		115
      		--
      		--
      		--
      		--
      		125
      Proline (mg) 709
      		--
      		--
      		--
      		596
      		--
      		--
      		--
      		--
      		404
      Tyrosine (mg)
      (%RDI)      		 315
      (36%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 368
      (42%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 101
      (12%)
      Non-Essential  
      Alanine (mg) 213
      		--
      		--
      		--
      		183
      		--
      		--
      		--
      		--
      		117
      Aspartic acid (mg) 492
      		--
      		--
      		--
      		408
      		--
      		--
      		--
      		--
      		159
      Betaine (mg) 0.2
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Glutamic acid (mg) 1345
      		--
      		--
      		--
      		1471
      		--
      		--
      		--
      		--
      		1207
      Hydroxyproline (mg) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Serine (mg) 222
      		--
      		--
      		--
      		318
      		--
      		--
      		--
      		--
      		174
      Data Source
      Cheddar Cheese
      USDA Food Data Central Standard Release (Common)
      Oscar Mayer, Chicken Breast (honey glazed)
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Maisie Jane's California Sunshine Products - Honey Glazed Walnuts
      USDA Food Data Central Branded FoodOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Hormel Foods Corporation - Smoked Deli Turkey
      USDA Food Data Central Branded FoodOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Blue Cheese
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      The Kroger Co. - Creamy Ranch Dresing
      USDA Food Data Central Branded FoodOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pinnacle Foods Group LLC - Crispy Fish Fillets Crispy
      USDA Food Data Central Branded FoodOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Shrimp Breaded And Fried
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Koch Foods Of Mississippi - Crispy Chicken Breast
      USDA Food Data Central Branded FoodOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Plain Croutons
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.