Nutrition Comparison Tool

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Feta Cheese
×
Lowfat Cottage Cheese (2%)
×
Toyqube - Mozzarella Shreds
×
Swiss Cheese
×
Cheddar Cheese
×
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Comparison Results
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Feta Cheese 1 oz (x1.5) 6% DV 113 calories
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 7% DV 137 calories
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 6% DV 120 calories
  • Swiss Cheese 1 oz (x1.5) 8% DV 167 calories
  • Cheddar Cheese 1 oz (x1.5) 9% DV 172 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Feta Cheese 1 oz (x1.5) 12% DV 9.2g
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 5% DV 3.8g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 13% DV 10.5g
  • Swiss Cheese 1 oz (x1.5) 17% DV 13.2g
  • Cheddar Cheese 1 oz (x1.5) 18% DV 14.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Feta Cheese 1 oz (x1.5) 1% DV 1.7g
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 3% DV 8.1g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 3% DV 9g
  • Swiss Cheese 1 oz (x1.5) 0% DV 0.6g
  • Cheddar Cheese 1 oz (x1.5) 0% DV 1.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Feta Cheese 1 oz (x1.5) 12% DV 6.1g
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 35% DV 17.7g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0g
  • Swiss Cheese 1 oz (x1.5) 23% DV 11.5g
  • Cheddar Cheese 1 oz (x1.5) 19% DV 9.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Feta Cheese 1 oz (x1.5) 13% DV 37.9mg
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 7% DV 20.3mg
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0mg
  • Swiss Cheese 1 oz (x1.5) 13% DV 39.6mg
  • Cheddar Cheese 1 oz (x1.5) 14% DV 42.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Feta Cheese 1 oz (x1.5) 0% DV 0g
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 0% DV 0g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0g
  • Swiss Cheese 1 oz (x1.5) 0% DV 0g
  • Cheddar Cheese 1 oz (x1.5) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Feta Cheese 1 oz (x1.5) 0% DV 0g
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 14% DV 6.8g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0g
  • Swiss Cheese 1 oz (x1.5) 0% DV 0g
  • Cheddar Cheese 1 oz (x1.5) 0% DV 0.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Feta Cheese 1 oz (x1.5) 2% DV 0.3mg
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 1% DV 0.2mg
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0mg
  • Swiss Cheese 1 oz (x1.5) 0% DV 0.1mg
  • Cheddar Cheese 1 oz (x1.5) 0% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Feta Cheese 1 oz (x1.5) 16% DV 210mg
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 14% DV 188.1mg
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0mg
  • Swiss Cheese 1 oz (x1.5) 29% DV 379.1mg
  • Cheddar Cheese 1 oz (x1.5) 23% DV 302.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Feta Cheese 1 oz (x1.5) 1% DV 26.4mg
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 5% DV 211.9mg
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0mg
  • Swiss Cheese 1 oz (x1.5) 1% DV 30.7mg
  • Cheddar Cheese 1 oz (x1.5) 1% DV 32.4mg
Comparison Table

Table Legend

  1. Feta Cheese
  2. Lowfat Cottage Cheese (2%)
  3. Toyqube - Mozzarella Shreds
  4. Swiss Cheese
  5. Cheddar Cheese
~ = missing data
  Macronutrients
Food # 1 2 3 4 5
Weight (g) 42 170 42 42 42
Calories
(%DV)		 113
(6%)		 137
(7%)		 120
(6%)		 167
(8%)		 172
(9%)
Fat (g)
(%DV)		 9.2
(12%)		 3.8
(5%)		 10.5
(13%)		 13.2
(17%)		 14.2
(18%)
Protein (g)
(%DV)		 6.1
(12%)		 17.7
(35%)		 0
(0%)		 11.5
(23%)		 9.7
(19%)
Carbohydrate (g)
(%DV)		 1.7
(1%)		 8.1
(3%)		 9
(3%)		 0.6
(0%)		 1.4
(0%)
Sugars (g)
(%DV)		 0
(0%)		 6.8
(14%)		 0
(0%)		 0
(0%)		 0.2
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 37.9
(13%)		 20.3
(7%)		 0
(0%)		 39.6
(13%)		 42.2
(14%)
Saturated Fats (g)
(%DV)		 5.7
(28%)		 2.1
(10%)		 9
(45%)		 7.8
(39%)		 8
(40%)
Net-Carbs (g) 1.7
8.1
9
0.6
1.4
Trans Fatty Acids (g) ~
0.1
0
0.4
~
  Minerals
Food # 1 2 3 4 5
Weight (g) 42 170 42 42 42
Calcium (mg)
(%DV)		 210
(16%)		 188.1
(14%)		 0
(0%)		 379.1
(29%)		 302.5
(23%)
Iron, Fe (mg)
(%DV)		 0.3
(2%)		 0.2
(1%)		 0
(0%)		 0.1
(0%)		 0.1
(0%)
Potassium, K (mg)
(%DV)		 26.4
(1%)		 211.9
(5%)		 0
(0%)		 30.7
(1%)		 32.4
(1%)
Magnesium (mg)
(%DV)		 8.1
(2%)		 15.3
(4%)		 ~
(~%)		 14.1
(3%)		 11.5
(3%)
Phosphorus, P (mg)
(%DV)		 143.6
(11%)		 254.2
(20%)		 ~
(~%)		 244.5
(20%)		 193.8
(16%)
Sodium (mg)
(%DV)		 485.2
(21%)		 522.1
(23%)		 285.2
(12%)		 79.7
(3%)		 278.2
(12%)
Zinc, Zn (mg)
(%DV)		 1.2
(11%)		 0.9
(8%)		 ~
(~%)		 1.9
(17%)		 1.6
(14%)
Copper, Cu (mg)
(%DV)		 0
(2%)		 0.1
(6%)		 ~
(~%)		 0
(2%)		 0
(1%)
Manganese (mg)
(%DV)		 0
(1%)		 0
(1%)		 ~
(~%)		 0
(0%)		 0
(1%)
Selenium, Se (mcg)
(%DV)		 6.4
(12%)		 20.2
(37%)		 ~
(~%)		 12.8
(23%)		 12.1
(22%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Molybdenum (mcg) ~
~
~
~
~
Iodine, I (mcg) ~
~
~
~
~
Chlorine (mg) ~
~
~
~
~
Chromium (mcg) ~
~
~
~
~
  Vitamins
Food # 1 2 3 4 5
Weight (g) 42 170 42 42 42
Vitamin A, RAE (mcg)
(%DV)		 53.2
(6%)		 115.3
(13%)		 ~
(~%)		 122.7
(14%)		 143.6
(16%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 ~
(~%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.1
(5%)		 0
(3%)		 ~
(~%)		 0
(0%)		 0
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.4
(28%)		 0.4
(33%)		 ~
(~%)		 0.1
(10%)		 0.2
(14%)
Niacin (B3) (mg)
(%DV)		 0.4
(3%)		 0.2
(1%)		 ~
(~%)		 0
(0%)		 0
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.4
(8%)		 0.9
(18%)		 ~
(~%)		 0.2
(3%)		 0.2
(3%)
Vitamin B6 (mg)
(%DV)		 0.2
(11%)		 0.1
(6%)		 ~
(~%)		 0
(2%)		 0
(2%)
Biotin (mcg) ~
~
~
~
~
Folate (B9) (mcg)
(%DV)		 13.6
(3%)		 13.6
(3%)		 ~
(~%)		 4.3
(1%)		 11.5
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 ~
(~%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 13.6
(3%)		 13.6
(3%)		 ~
(~%)		 4.3
(1%)		 11.5
(3%)
Folate DFE (mcg)
(%)		 13.6
(3%)		 13.6
(3%)		 ~
(~%)		 4.3
(1%)		 11.5
(3%)
Choline (mg)
(%DV)		 6.6
(1%)		 27.6
(5%)		 ~
(~%)		 5.9
(1%)		 7
(1%)
Vitamin B12 (mcg)
(%DV)		 0.7
(30%)		 0.8
(33%)		 1.1
(44%)		 1.3
(54%)		 0.5
(20%)
Retinol (mcg) 53.2
115.3
~
120.6
140.6
Carotene, beta (mcg)
(%RDA)		 1.3
(0%)		 10.2
(0%)		 ~
(~%)		 26
(0%)		 36.2
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 ~
(~%)		 0.4
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 ~
(~%)		 0.9
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 179.8
(6%)		 400
(13%)		 ~
(~%)		 446
(15%)		 529.1
(18%)
Lycopene (mcg) 0
0
~
0.4
0
Lut + Zeaxanthin (mcg) 0
0
~
3.4
0
Vitamin E (mg)
(%DV)		 0.1
(1%)		 0.1
(1%)		 ~
(~%)		 0.3
(2%)		 0.3
(2%)
Vitamin D (mcg)
(%DV)		 0.2
(1%)		 0
(0%)		 ~
(~%)		 0
(0%)		 0.3
(1%)
Vitamin D2 (mcg) ~
~
~
0
~
Vitamin D3 (mcg) 0.2
~
~
0
0.3
Vitamin D (IU)
(%DV)		 6.8
(1%)		 0
(0%)		 0
(0%)		 0
(0%)		 10.2
(1%)
Vitamin K (mcg)
(%DV)		 0.8
(1%)		 0
(0%)		 ~
(~%)		 0.6
(0%)		 1
(1%)
Vitamin K1 (mcg) ~
0
~
0
0
Menaquinone-4 (mcg) ~
0
~
2.7
3.7
  Other
Food # 1 2 3 4 5
Weight (g) 42 170 42 42 42
Water (g) 23.5
137.7
22.5
16
15.7
Ash (g) 2
2
~
1
2
Alcohol (g) 0
0
~
0
0
Caffeine (mg) 0
0
~
0
0
Theobromine (mg) 0
0
~
0
0
PRAL score 4.78
10.77
~
8.73
7.03
  Carbohydrates
Food # 1 2 3 4 5
Weight (g) 42 170 42 42 42
Soluble Fiber (g) ~
~
~
~
~
Insoluble Fiber (g) ~
~
~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
0
~
0
0
Glucose (Dextrose) (g) ~
0
~
0
0.1
Fructose (g) ~
0
~
0
0
Lactose (g) ~
6.6
~
0
0.1
Maltose (g) ~
0
~
0
0
Galactose (g) ~
0.2
~
0
0
Starch (g) ~
~
~
~
~
Carbohydrate, other (g) ~
~
~
~
~
Total sugar alcohols (g) ~
~
~
~
~
  Fats
Food # 1 2 3 4 5
Weight (g) 42 170 42 42 42
Monounsaturated Fats (mg) 1969
875
0
3428
4001
Polyunsaturated Fats (mg) 252
141
0
571
401
Omega 3s (mg)
(%AI)		 113
(7%)		 15
(1%)		 ~
(~%)		 66
(4%)		 58
(4%)
Omega 6s (mg)
(%AI)		 139
(1%)		 137
(1%)		 ~
(~%)		 552
(3%)		 593
(3%)
Omega 3 to Omega 6 Ratio 0.81
0.11
~
0.12
0.1
Omega 6 to Omega 3 Ratio 1.23
9
~
8.3
10.16
18:3 n-3 c,c,c (ALA) (mg) ~
12
~
53
46
20:5 n-3 (EPA) (mg) 0
2
~
4
4
22:5 n-3 (DPA) (mg) 0
2
~
8
7
22:6 n-3 (DHA) (mg) 0
0
~
0
0
Trans-Polyenoic Fats (mg) ~
22
~
83
~
Stigmasterol (mg) ~
~
~
~
~
Campesterol (mg) ~
~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
~
Phytosterols (mg) ~
~
~
~
~
4:0 (mg) 304
68
~
290
270
6:0 (mg) 225
58
~
231
230
8:0 (mg) 214
46
~
139
144
10:0 (mg) 776
102
~
327
349
12:0 (mg) 455
103
~
373
398
13:0 (mg) ~
~
~
~
~
14:0 (mg) 1084
337
~
1243
1280
15:0 (mg) ~
36
~
130
135
16:0 (mg) 2023
951
~
3561
3674
17:0 (mg) ~
17
~
81
81
18:0 (mg) 584
370
~
1361
1446
20:0 (mg) ~
5
~
19
20
22:0 (mg) ~
2
~
6
6
24:0 (mg) ~
0
~
4
3
14:1 (mg) ~
34
~
127
126
15:1 (mg) ~
0
~
0
0
16:1 undifferentiated (mg) 164
51
~
241
215
16:1 c (mg) ~
42
~
197
172
17:1 (mg) ~
7
~
26
25
18:1 undifferentiated (mg) 1693
780
~
3008
3154
18:1 c (mg) ~
695
~
2713
2806
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
~
20:1 (mg) 0
5
~
26
28
22:1 undifferentiated (mg) 0
0
~
1
0
22:1 c (mg) ~
0
~
1
0
24:1 c (mg) ~
0
~
0
0
18:2 undiff (mg) 139
119
~
463
499
18:2 n-6 c,c (mg) ~
80
~
313
337
18:2 CLAs (mg) ~
15
~
69
71
18:2 i (mg) ~
~
~
~
~
18:3 undiff (mg) 113
12
~
55
49
18:3 n-6 c,c,c (mg) ~
0
~
1
1
18:3i (mg) ~
0
~
1
1
18:4 (mg) 0
0
~
0
0
20:2 n-6 c,c (mg) ~
0
~
3
3
20:3 undifferentiated (mg) ~
3
~
15
16
20:3 n-3 (mg) ~
0
~
1
0
20:3 n-6 (mg) ~
3
~
14
15
20:4 undifferentiated (mg) 0
5
~
20
23
20:4 n-6 (mg) ~
~
~
~
~
21:5 (mg) ~
~
~
~
~
22:4 (mg) ~
0
~
3
4
Trans-Monoenoic Fats (mg) ~
92
~
338
~
16:1 t (mg) ~
8
~
43
43
18:1 t (mg) ~
85
~
295
348
22:1 t (mg) ~
0
~
0
0
18:2 t not further def. (mg) ~
22
~
81
91
18:2 t,t (mg) ~
~
~
~
~
  Amino Acids
Food # 1 2 3 4 5
Weight (g) 42 170 42 42 42
Betaine (mg) ~
1
~
0
0
Tryptophan (mg)
(%RDI)		 85
(30%)		 234
(84%)		 ~
(~%)		 171
(61%)		 233
(83%)
Threonine (mg)
(%RDI)		 271
(26%)		 797
(76%)		 ~
(~%)		 442
(42%)		 445
(42%)
Isoleucine (mg)
(%RDI)		 342
(24%)		 942
(67%)		 ~
(~%)		 655
(47%)		 514
(37%)
Leucine (mg)
(%RDI)		 594
(22%)		 1778
(65%)		 ~
(~%)		 1261
(46%)		 826
(30%)
Lysine (mg)
(%RDI)		 519
(25%)		 1488
(71%)		 ~
(~%)		 1101
(52%)		 437
(21%)
Methionine (mg)
(%RDI)		 157
(22%)		 429
(59%)		 ~
(~%)		 334
(46%)		 233
(32%)
Cystine (mg)
(%RDI)		 35
(12%)		 105
(37%)		 ~
(~%)		 124
(43%)		 52
(18%)
Phenylalanine (mg)
(%RDI)		 288
(33%)		 920
(105%)		 ~
(~%)		 708
(81%)		 458
(52%)
Tyrosine (mg)
(%RDI)		 285
(33%)		 963
(110%)		 ~
(~%)		 721
(82%)		 472
(54%)
Valine (mg)
(%RDI)		 454
(25%)		 1192
(65%)		 ~
(~%)		 911
(50%)		 598
(33%)
Arginine (mg) 200
792
~
395
233
Histidine (mg)
(%RDI)		 169
(24%)		 519
(74%)		 ~
(~%)		 454
(65%)		 233
(33%)
Alanine (mg) 272
693
~
389
320
Aspartic acid (mg) 332
1632
~
668
739
Glutamic acid (mg) 1031
4146
~
2430
2017
Glycine (mg) 41
354
~
216
233
Proline (mg) 587
1958
~
1572
1064
Serine (mg) 498
1019
~
699
332
Hydroxyproline (mg) ~
~
~
~
~
Data Source
Feta Cheese
USDA Food Data Central Standard Release (Common)
Lowfat Cottage Cheese (2%)
USDA Food Data Central Standard Release (Common)
Toyqube - Mozzarella Shreds
USDA Food Data Central Branded Food
Swiss Cheese
USDA Food Data Central Standard Release (Common)
Cheddar Cheese
USDA Food Data Central Standard Release (Common)
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