Nutrition Comparison Tool
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Feta Cheese
×
Lowfat Cottage Cheese (2%)
×
Toyqube - Mozzarella Shreds
×
Swiss Cheese
×
Cheddar Cheese
×
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Feta Cheese 1 oz (x1.5) 6% DV 113 calories
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 7% DV 137 calories
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 6% DV 120 calories
  • Swiss Cheese 1 oz (x1.5) 8% DV 167 calories
  • Cheddar Cheese 1 oz (x1.5) 9% DV 172 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Feta Cheese 1 oz (x1.5) 12% DV 9.2g
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 5% DV 3.8g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 13% DV 10.5g
  • Swiss Cheese 1 oz (x1.5) 17% DV 13.2g
  • Cheddar Cheese 1 oz (x1.5) 18% DV 14.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Feta Cheese 1 oz (x1.5) 1% DV 1.7g
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 3% DV 8.1g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 3% DV 9g
  • Swiss Cheese 1 oz (x1.5) 0% DV 0.61g
  • Cheddar Cheese 1 oz (x1.5) 1% DV 1.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Feta Cheese 1 oz (x1.5) 12% DV 6.1g
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 35% DV 17.7g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0g
  • Swiss Cheese 1 oz (x1.5) 23% DV 11.5g
  • Cheddar Cheese 1 oz (x1.5) 19% DV 9.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Feta Cheese 1 oz (x1.5) 13% DV 37.9mg
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 7% DV 20.3mg
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0mg
  • Swiss Cheese 1 oz (x1.5) 13% DV 39.6mg
  • Cheddar Cheese 1 oz (x1.5) 14% DV 42.2mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Feta Cheese 1 oz (x1.5) 28% DV 5.7g
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 10% DV 2.1g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 45% DV 9g
  • Swiss Cheese 1 oz (x1.5) 39% DV 7.8g
  • Cheddar Cheese 1 oz (x1.5) 40% DV 8g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Feta Cheese 1 oz (x1.5) 0% DV 0g
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 0% DV 0g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0g
  • Swiss Cheese 1 oz (x1.5) 0% DV 0g
  • Cheddar Cheese 1 oz (x1.5) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Feta Cheese 1 oz (x1.5) 0% DV 0g
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 14% DV 6.8g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0g
  • Swiss Cheese 1 oz (x1.5) 0% DV 0g
  • Cheddar Cheese 1 oz (x1.5) 0% DV 0.2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Feta Cheese 1 oz (x1.5) 2% DV 0.28mg
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 1% DV 0.22mg
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0mg
  • Swiss Cheese 1 oz (x1.5) 0% DV 0.06mg
  • Cheddar Cheese 1 oz (x1.5) 0% DV 0.06mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Feta Cheese 1 oz (x1.5) 16% DV 210mg
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 14% DV 188.1mg
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0mg
  • Swiss Cheese 1 oz (x1.5) 29% DV 379.1mg
  • Cheddar Cheese 1 oz (x1.5) 23% DV 302.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Feta Cheese 1 oz (x1.5) 1% DV 26.4mg
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 5% DV 211.9mg
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0mg
  • Swiss Cheese 1 oz (x1.5) 1% DV 30.7mg
  • Cheddar Cheese 1 oz (x1.5) 1% DV 32.4mg
Comparison Table

Table Legend

  1. Feta Cheese
  2. Lowfat Cottage Cheese (2%)
  3. Toyqube - Mozzarella Shreds
  4. Swiss Cheese
  5. Cheddar Cheese
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4 5
Weight (g) 42.6 169.5 42 42.6 42.6
Calories
(%DV)		 113
(6%)		 137
(7%)		 120
(6%)		 167
(8%)		 172
(9%)
Fat (g)
(%DV)		 9.2
(12%)		 3.8
(5%)		 10.5
(13%)		 13.2
(17%)		 14.2
(18%)
Protein (g)
(%DV)		 6.1
(12%)		 17.7
(35%)		 0
(0%)		 11.5
(23%)		 9.7
(19%)
Carbohydrate (g)
(%DV)		 1.7
(1%)		 8.1
(3%)		 9
(3%)		 0.61
(0%)		 1.4
(1%)
Sugars (g)
(%DV)		 0
(0%)		 6.8
(14%)		 0
(0%)		 0
(0%)		 0.2
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 37.9
(13%)		 20.3
(7%)		 0
(0%)		 39.6
(13%)		 42.2
(14%)
Saturated Fats (g)
(%DV)		 5.7
(28%)		 2.1
(10%)		 9
(45%)		 7.8
(39%)		 8
(40%)
Net-Carbs (g) 1.7
8.1
9
0.61
1.4
Trans Fatty Acids (g) --
0.11
0
0.42
--
  Minerals
Food # 1 2 3 4 5
Weight (g) 42.6 169.5 42 42.6 42.6
Calcium (mg)
(%DV)		 210
(16%)		 188.1
(14%)		 0
(0%)		 379.1
(29%)		 302.5
(23%)
Iron, Fe (mg)
(%DV)		 0.28
(2%)		 0.22
(1%)		 0
(0%)		 0.06
(0%)		 0.06
(0%)
Potassium, K (mg)
(%DV)		 26.4
(1%)		 211.9
(5%)		 0
(0%)		 30.7
(1%)		 32.4
(1%)
Magnesium (mg)
(%DV)		 8.1
(2%)		 15.3
(4%)		 --
(--%)		 14.1
(3%)		 11.5
(3%)
Phosphorus, P (mg)
(%DV)		 143.6
(11%)		 254.2
(20%)		 --
(--%)		 244.5
(20%)		 193.8
(16%)
Sodium (mg)
(%DV)		 485.2
(20%)		 522.1
(22%)		 285.2
(12%)		 79.7
(3%)		 278.2
(12%)
Zinc, Zn (mg)
(%DV)		 1.2
(11%)		 0.86
(8%)		 --
(--%)		 1.9
(17%)		 1.6
(14%)
Copper, Cu (mg)
(%DV)		 0.01
(2%)		 0.06
(6%)		 --
(--%)		 0.02
(2%)		 0.01
(1%)
Manganese (mg)
(%DV)		 0.01
(1%)		 0.03
(1%)		 --
(--%)		 0.01
(0%)		 0.01
(1%)
Selenium, Se (mcg)
(%DV)		 6.4
(12%)		 20.2
(37%)		 --
(--%)		 12.8
(23%)		 12.1
(22%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
--
Iodine, I (mcg) 20.4
62.7
--
58.4
19.6
Chlorine (mg) --
--
--
--
--
Chromium (mcg) --
--
--
--
--
  Vitamins
Food # 1 2 3 4 5
Weight (g) 42.6 169.5 42 42.6 42.6
Vitamin A, RAE (mcg)
(%DV)		 53.2
(6%)		 115.3
(13%)		 --
(--%)		 122.7
(14%)		 143.6
(16%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.07
(5%)		 0.03
(3%)		 --
(--%)		 0
(0%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.36
(28%)		 0.43
(33%)		 --
(--%)		 0.13
(10%)		 0.18
(14%)
Niacin (B3) (mg)
(%DV)		 0.42
(3%)		 0.17
(1%)		 --
(--%)		 0.03
(0%)		 0.03
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.41
(8%)		 0.89
(18%)		 --
(--%)		 0.15
(3%)		 0.17
(3%)
Vitamin B6 (mg)
(%DV)		 0.18
(11%)		 0.1
(6%)		 --
(--%)		 0.03
(2%)		 0.03
(2%)
Biotin (mcg) --
--
--
--
--
Folate (B9) (mcg)
(%DV)		 13.6
(3%)		 13.6
(3%)		 --
(--%)		 4.3
(1%)		 11.5
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 13.6
(3%)		 13.6
(3%)		 --
(--%)		 4.3
(1%)		 11.5
(3%)
Folate DFE (mcg)
(%)		 13.6
(3%)		 13.6
(3%)		 --
(--%)		 4.3
(1%)		 11.5
(3%)
Choline (mg)
(%DV)		 6.6
(1%)		 27.6
(5%)		 --
(--%)		 5.9
(1%)		 7
(1%)
Vitamin B12 (mcg)
(%DV)		 0.72
(30%)		 0.8
(33%)		 1.1
(44%)		 1.3
(54%)		 0.47
(20%)
Retinol (mcg) 53.2
115.3
--
120.6
140.6
Carotene, beta (mcg)
(%RDA)		 1.3
(0%)		 10.2
(0%)		 --
(--%)		 26
(0%)		 36.2
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)		 0.43
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)		 0.85
(0%)		 0
(0%)
Vitamin A, IU (IU) 179.8 400 -- 446 529.1
Lycopene (mcg) 0
0
--
0.43
0
Lut + Zeaxanthin (mcg) 0
0
--
3.4
0
Vitamin E (mg)
(%DV)		 0.08
(1%)		 0.14
(1%)		 --
(--%)		 0.26
(2%)		 0.3
(2%)
Vitamin D (mcg)
(%DV)		 0.17
(1%)		 0
(0%)		 --
(--%)		 0
(0%)		 0.26
(1%)
Vitamin D2 (mcg) --
--
--
0
--
Vitamin D3 (mcg) 0.17
--
--
0
0.26
Vitamin D (IU)
(%DV)		 6.8
(1%)		 0
(0%)		 0
(0%)		 0
(0%)		 10.2
(1%)
Vitamin K (mcg)
(%DV)		 0.77
(1%)		 0
(0%)		 --
(--%)		 0.6
(0%)		 1
(1%)
Vitamin K1 (mcg) --
0
--
0
0
Menaquinone-4 (K2) (mcg) --
0
--
2.7
3.7
  Other
Food # 1 2 3 4 5
Weight (g) 42.6 169.5 42 42.6 42.6
Water (g) 23.5
137.7
22.5
16
15.7
Ash (g) 2
2
--
1
2
Alcohol (g) 0
0
--
0
0
Caffeine (mg) 0
0
--
0
0
Theobromine (mg) 0
0
--
0
0
PRAL score 4.78
10.77
--
8.73
7.03
  Carbohydrates
Food # 1 2 3 4 5
Weight (g) 42.6 169.5 42 42.6 42.6
Soluble Fiber (g) --
--
--
--
--
Insoluble Fiber (g) --
--
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
0
--
0
0
Glucose (Dextrose) (g) --
0
--
0
0.11
Fructose (g) --
0
--
0
0
Lactose (g) --
6.6
--
0
0.05
Maltose (g) --
0
--
0
0
Galactose (g) --
0.2
--
0
0.04
Starch (g) --
--
--
--
--
Carbohydrate, other (g) --
--
--
--
--
Total sugar alcohols (g) --
--
--
--
--
  Fats
Food # 1 2 3 4 5
Weight (g) 42.6 169.5 42 42.6 42.6
Monounsaturated Fats (g) 1.969
0.875
0
3.428
4.001
Polyunsaturated Fats (g) 0.252
0.141
0
0.571
0.401
Omega 3s (g)
(%AI)		 0.113
(7%)		 0.012
(1%)		 --
(--%)		 0.055
(3%)		 0.049
(3%)
Omega 6s (g)
(%AI)		 0.139
(1%)		 0.119
(1%)		 --
(--%)		 0.33
(2%)		 0.357
(2%)
Omega 3 to Omega 6 Ratio 0.81
0.1
--
0.17
0.14
Omega 6 to Omega 3 Ratio 1.23
10
--
6.01
7.34
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.012
(1%)		 --
(--%)		 0.053
(3%)		 0.046
(3%)
Eicosapentaenoic Acid (EPA) (g) 0
0.002
--
0.004
0.004
Docosapentaenoic Acid (DPA) (g) 0
0.002
--
0.008
0.007
Docosahexaenoic Acid (DHA) (g) 0
0
--
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
0
--
0.001
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.08
--
0.313
0.337
gamma-Linolenic Acid (GLA) (g) --
0
--
0.001
0.001
c-c-n6-Eicosadienoic Acid (g) --
0
--
0.003
0.003
DHG-linolenic acid (DGLA) (g) --
0.003
--
0.014
0.015
Arachidonic acid (AA) (g) --
--
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0.304
0.068
--
0.29
0.27
Caproic (6:0) (g) 0.225
0.058
--
0.231
0.23
Caprylic Acid (8:0) (g) 0.214
0.046
--
0.139
0.144
Capric Acid (10:0) (g) 0.776
0.102
--
0.327
0.349
Lauric Acid (12:0) (g) 0.455
0.103
--
0.373
0.398
Tridecanoic Acid (13:0) (g) --
--
--
--
--
Myristic Acid (14:0) (g) 1.084
0.337
--
1.243
1.28
Pentadecanoic Acid (15:0) (g) --
0.036
--
0.13
0.135
Palmitic Acid (16:0) (g) 2.023
0.951
--
3.561
3.674
Margaric Acid (17:0) (g) --
0.017
--
0.081
0.081
Stearic Acid (18:0) (g) 0.584
0.37
--
1.361
1.446
Arachidic Acid (20:0) (g) --
0.005
--
0.019
0.02
Behenic Acid (22:0) (g) --
0.002
--
0.006
0.006
Lignoceric Acid (24:0) (g) --
0
--
0.004
0.003
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.034
--
0.127
0.126
Pentadecenoic Acid (15:1) (g) --
0
--
0
0
Palmitoleic Acid (16:1) (g) 0.164
0.051
--
0.241
0.215
cis-Palmitoleic Acid (16:1 cis) (g) --
0.042
--
0.197
0.172
Heptadecenoic Acid (17:1) (g) --
0.007
--
0.026
0.025
Oleic Acid (18:1) (g) 1.693
0.78
--
3.008
3.154
c-Oleic Acid (18:1 cis) (g) --
0.695
--
2.713
2.806
c-Vaccenic acid (g) --
--
--
--
--
Gadoleic Acid (20:1) (g) 0
0.005
--
0.026
0.028
Docosenoic Acid (22:1) (g) 0
0
--
0.001
0
c-Docosenoic Acid (22:1 c) (g) --
0
--
0.001
0
c-Tetracosenoic Acid (24:1 c) (g) --
0
--
0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.139
0.119
--
0.463
0.499
Conjugated Linoleic Acid (CLAs) (g) --
0.015
--
0.069
0.071
Octadecadienoic Acid (mixed) (g) --
--
--
--
--
Octadecatrienoic (undiff) (g) 0.113
0.012
--
0.055
0.049
Octadecatrienoic Acid (mixed) (g) --
0
--
0.001
0.001
Parinaric Acid (18:4) (g) 0
0
--
0
0
Eicosatrienoic Acid (20:3) (g) --
0.003
--
0.015
0.016
Eicosatetraenoic Acid 20:4 (g) 0
0.005
--
0.02
0.023
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
--
22:4 (g) --
0
--
0.003
0.004
Trans Fats  
t-Polyenoic Fats (g) --
0.022
--
0.083
--
t-Monoenoic Fats (g) --
0.092
--
0.338
--
t-Palmitoleic Acid (16:1 t) (g) --
0.008
--
0.043
0.043
t-Oleic Acid (18:1 t) (g) --
0.085
--
0.295
0.348
t-Docosenoic Acid (22:1 t) (g) --
0
--
0
0
t-Octadecadienoic Acid (18:2 t) (g) --
0.022
--
0.081
0.091
t-t-Octadecadienoic Acid (g) --
--
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
--
Stigmasterol (g) --
--
--
--
--
Campesterol (g) --
--
--
--
--
Beta-sitosterol (g) --
--
--
--
--
Amino Acids
Food # 1 2 3 4 5
Weight (g) 42.6 169.5 42 42.6 42.6
Essential  
Histidine (mg)
(%RDI)		 169
(24%)		 519
(74%)		 0
(0%)		 454
(65%)		 233
(33%)
Isoleucine (mg)
(%RDI)		 342
(24%)		 942
(67%)		 0
(0%)		 655
(47%)		 514
(37%)
Leucine (mg)
(%RDI)		 594
(22%)		 1778
(65%)		 0
(0%)		 1261
(46%)		 826
(30%)
Lysine (mg)
(%RDI)		 519
(25%)		 1488
(71%)		 0
(0%)		 1101
(52%)		 437
(21%)
Methionine (mg)
(%RDI)		 157
(22%)		 429
(59%)		 0
(0%)		 334
(46%)		 233
(32%)
Phenylalanine (mg)
(%RDI)		 288
(33%)		 920
(105%)		 0
(0%)		 708
(81%)		 458
(52%)
Threonine (mg)
(%RDI)		 271
(26%)		 797
(76%)		 0
(0%)		 442
(42%)		 445
(42%)
Tryptophan (mg)
(%RDI)		 85
(30%)		 234
(84%)		 0
(0%)		 171
(61%)		 233
(83%)
Valine (mg)
(%RDI)		 454
(25%)		 1192
(65%)		 0
(0%)		 911
(50%)		 598
(33%)
Conditional  
Arginine (mg) 200
792
0
395
233
Cystine (mg)
(%RDI)		 35
(12%)		 105
(37%)		 0
(0%)		 124
(43%)		 52
(18%)
Glycine (mg) 41
354
0
216
233
Proline (mg) 587
1958
0
1572
1064
Tyrosine (mg)
(%RDI)		 285
(33%)		 963
(110%)		 0
(0%)		 721
(82%)		 472
(54%)
Non-Essential  
Alanine (mg) 272
693
0
389
320
Aspartic acid (mg) 332
1632
0
668
739
Betaine (mg) --
1
0
0.04
0.3
Glutamic acid (mg) 1031
4146
0
2430
2017
Hydroxyproline (mg) --
--
0
--
--
Serine (mg) 498
1019
0
699
332
Data Source
Feta Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Lowfat Cottage Cheese (2%)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Toyqube - Mozzarella Shreds
USDA Food Data Central Branded FoodData for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Swiss Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cheddar Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.