Macronutrients | |||||
---|---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 42.6 | 169.5 | 42 | 42.6 | 42.6 |
Calories (%DV) |
113
(6%) |
137
(7%) |
120
(6%) |
167
(8%) |
172
(9%) |
Fat (g) (%DV) |
9.2
(12%) |
3.8
(5%) |
10.5
(13%) |
13.2
(17%) |
14.2
(18%) |
Protein (g) (%DV) |
6.1
(12%) |
17.7
(35%) |
0
(0%) |
11.5
(23%) |
9.7
(19%) |
Carbohydrate (g) (%DV) |
1.7
(1%) |
8.1
(3%) |
9
(3%) |
0.61
(0%) |
1.4
(1%) |
Sugars (g) (%DV) |
0
(0%) |
6.8
(14%) |
0
(0%) |
0
(0%) |
0.2
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
37.9
(13%) |
20.3
(7%) |
0
(0%) |
39.6
(13%) |
42.2
(14%) |
Saturated Fats (g) (%DV) |
5.7
(28%) |
2.1
(10%) |
9
(45%) |
7.8
(39%) |
8
(40%) |
Net-Carbs (g) |
1.7
|
8.1
|
9
|
0.61
|
1.4
|
Trans Fatty Acids (g) |
--
|
0.11
|
0
|
0.42
|
--
|
 | Minerals | ||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 42.6 | 169.5 | 42 | 42.6 | 42.6 |
Calcium (mg) (%DV) |
210
(16%) |
188.1
(14%) |
0
(0%) |
379.1
(29%) |
302.5
(23%) |
Iron, Fe (mg) (%DV) |
0.28
(2%) |
0.22
(1%) |
0
(0%) |
0.06
(0%) |
0.06
(0%) |
Potassium, K (mg) (%DV) |
26.4
(1%) |
211.9
(5%) |
0
(0%) |
30.7
(1%) |
32.4
(1%) |
Magnesium (mg) (%DV) |
8.1
(2%) |
15.3
(4%) |
--
(--%) |
14.1
(3%) |
11.5
(3%) |
Phosphorus, P (mg) (%DV) |
143.6
(11%) |
254.2
(20%) |
--
(--%) |
244.5
(20%) |
193.8
(16%) |
Sodium (mg) (%DV) |
485.2
(20%) |
522.1
(22%) |
285.2
(12%) |
79.7
(3%) |
278.2
(12%) |
Zinc, Zn (mg) (%DV) |
1.2
(11%) |
0.86
(8%) |
--
(--%) |
1.9
(17%) |
1.6
(14%) |
Copper, Cu (mg) (%DV) |
0.01
(2%) |
0.06
(6%) |
--
(--%) |
0.02
(2%) |
0.01
(1%) |
Manganese (mg) (%DV) |
0.01
(1%) |
0.03
(1%) |
--
(--%) |
0.01
(0%) |
0.01
(1%) |
Selenium, Se (mcg) (%DV) |
6.4
(12%) |
20.2
(37%) |
--
(--%) |
12.8
(23%) |
12.1
(22%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
--
|
 | Vitamins | ||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 42.6 | 169.5 | 42 | 42.6 | 42.6 |
Vitamin A, RAE (mcg) (%DV) |
53.2
(6%) |
115.3
(13%) |
--
(--%) |
122.7
(14%) |
143.6
(16%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.07
(5%) |
0.03
(3%) |
--
(--%) |
0
(0%) |
0.01
(1%) |
Riboflavin (B2) (mg) (%DV) |
0.36
(28%) |
0.43
(33%) |
--
(--%) |
0.13
(10%) |
0.18
(14%) |
Niacin (B3) (mg) (%DV) |
0.42
(3%) |
0.17
(1%) |
--
(--%) |
0.03
(0%) |
0.03
(0%) |
Vitamin B5 (PA) (mg) (%DV) |
0.41
(8%) |
0.89
(18%) |
--
(--%) |
0.15
(3%) |
0.17
(3%) |
Vitamin B6 (mg) (%DV) |
0.18
(11%) |
0.1
(6%) |
--
(--%) |
0.03
(2%) |
0.03
(2%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
13.6
(3%) |
13.6
(3%) |
--
(--%) |
4.3
(1%) |
11.5
(3%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
--
(--%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
13.6
(3%) |
13.6
(3%) |
--
(--%) |
4.3
(1%) |
11.5
(3%) |
Folate DFE (mcg) (%) |
13.6
(3%) |
13.6
(3%) |
--
(--%) |
4.3
(1%) |
11.5
(3%) |
Choline (mg) (%DV) |
6.6
(1%) |
27.6
(5%) |
--
(--%) |
5.9
(1%) |
7
(1%) |
Vitamin B12 (mcg) (%DV) |
0.72
(30%) |
0.8
(33%) |
1.1
(44%) |
1.3
(54%) |
0.47
(20%) |
Retinol (mcg) |
53.2
|
115.3
|
--
|
120.6
|
140.6
|
Carotene, beta (mcg) (%RDA) |
1.3
(0%) |
10.2
(0%) |
--
(--%) |
26
(0%) |
36.2
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
0.43
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
0.85
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 179.8 | 400 | -- | 446 | 529.1 |
Lycopene (mcg) |
0
|
0
|
--
|
0.43
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
--
|
3.4
|
0
|
Vitamin E (mg) (%DV) |
0.08
(1%) |
0.14
(1%) |
--
(--%) |
0.26
(2%) |
0.3
(2%) |
Vitamin D (mcg) (%DV) |
0.17
(1%) |
0
(0%) |
--
(--%) |
0
(0%) |
0.26
(1%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
0
|
--
|
Vitamin D3 (mcg) |
0.17
|
--
|
--
|
0
|
0.26
|
Vitamin D (IU) (%DV) |
6.8
(1%) |
0
(0%) |
0
(0%) |
0
(0%) |
10.2
(1%) |
Vitamin K (mcg) (%DV) |
0.77
(1%) |
0
(0%) |
--
(--%) |
0.6
(0%) |
1
(1%) |
Vitamin K1 (mcg) |
--
|
0
|
--
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
0
|
--
|
2.7
|
3.7
|
 | Other | ||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 42.6 | 169.5 | 42 | 42.6 | 42.6 |
Water (g) |
23.5
|
137.7
|
22.5
|
16
|
15.7
|
Ash (g) |
2
|
2
|
--
|
1
|
2
|
Alcohol (g) |
0
|
0
|
--
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
--
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
--
|
0
|
0
|
PRAL score |
4.78
|
10.77
|
--
|
8.73
|
7.03
|
 | Carbohydrates | ||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 42.6 | 169.5 | 42 | 42.6 | 42.6 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0
|
--
|
0
|
0
|
Glucose (Dextrose) (g) |
--
|
0
|
--
|
0
|
0.11
|
Fructose (g) |
--
|
0
|
--
|
0
|
0
|
Lactose (g) |
--
|
6.6
|
--
|
0
|
0.05
|
Maltose (g) |
--
|
0
|
--
|
0
|
0
|
Galactose (g) |
--
|
0.2
|
--
|
0
|
0.04
|
Starch (g) |
--
|
--
|
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
--
|
 | Fats | ||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 42.6 | 169.5 | 42 | 42.6 | 42.6 |
Monounsaturated Fats (g) |
1.969
|
0.875
|
0
|
3.428
|
4.001
|
Polyunsaturated Fats (g) |
0.252
|
0.141
|
0
|
0.571
|
0.401
|
Omega 3s (g) (%AI) |
0.113
(7%) |
0.012
(1%) |
--
(--%) |
0.055
(3%) |
0.049
(3%) |
Omega 6s (g) (%AI) |
0.139
(1%) |
0.119
(1%) |
--
(--%) |
0.33
(2%) |
0.357
(2%) |
Omega 3 to Omega 6 Ratio |
0.81
|
0.1
|
--
|
0.17
|
0.14
|
Omega 6 to Omega 3 Ratio |
1.23
|
10
|
--
|
6.01
|
7.34
|
Omega 3s | |||||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.012
(1%) |
--
(--%) |
0.053
(3%) |
0.046
(3%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0.002
|
--
|
0.004
|
0.004
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0.002
|
--
|
0.008
|
0.007
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
--
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
--
|
0.001
|
0
|
Omega 6s | |||||
Linoleic Acid (n-6-c-c) (g) |
--
|
0.08
|
--
|
0.313
|
0.337
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0
|
--
|
0.001
|
0.001
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0
|
--
|
0.003
|
0.003
|
DHG-linolenic acid (DGLA) (g) |
--
|
0.003
|
--
|
0.014
|
0.015
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
--
|
Saturated Fats | |||||
Butyric (4:0) (g) |
0.304
|
0.068
|
--
|
0.29
|
0.27
|
Caproic (6:0) (g) |
0.225
|
0.058
|
--
|
0.231
|
0.23
|
Caprylic Acid (8:0) (g) |
0.214
|
0.046
|
--
|
0.139
|
0.144
|
Capric Acid (10:0) (g) |
0.776
|
0.102
|
--
|
0.327
|
0.349
|
Lauric Acid (12:0) (g) |
0.455
|
0.103
|
--
|
0.373
|
0.398
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
1.084
|
0.337
|
--
|
1.243
|
1.28
|
Pentadecanoic Acid (15:0) (g) |
--
|
0.036
|
--
|
0.13
|
0.135
|
Palmitic Acid (16:0) (g) |
2.023
|
0.951
|
--
|
3.561
|
3.674
|
Margaric Acid (17:0) (g) |
--
|
0.017
|
--
|
0.081
|
0.081
|
Stearic Acid (18:0) (g) |
0.584
|
0.37
|
--
|
1.361
|
1.446
|
Arachidic Acid (20:0) (g) |
--
|
0.005
|
--
|
0.019
|
0.02
|
Behenic Acid (22:0) (g) |
--
|
0.002
|
--
|
0.006
|
0.006
|
Lignoceric Acid (24:0) (g) |
--
|
0
|
--
|
0.004
|
0.003
|
Monounsaturated Fats | |||||
Myristoleic Acid (14:1) (g) |
--
|
0.034
|
--
|
0.127
|
0.126
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
--
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.164
|
0.051
|
--
|
0.241
|
0.215
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.042
|
--
|
0.197
|
0.172
|
Heptadecenoic Acid (17:1) (g) |
--
|
0.007
|
--
|
0.026
|
0.025
|
Oleic Acid (18:1) (g) |
1.693
|
0.78
|
--
|
3.008
|
3.154
|
c-Oleic Acid (18:1 cis) (g) |
--
|
0.695
|
--
|
2.713
|
2.806
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0.005
|
--
|
0.026
|
0.028
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
--
|
0.001
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0
|
--
|
0.001
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
--
|
0
|
0
|
Polyunsaturated Fats | |||||
Octadecadienoic Acid (18:2) (g) |
0.139
|
0.119
|
--
|
0.463
|
0.499
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0.015
|
--
|
0.069
|
0.071
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.113
|
0.012
|
--
|
0.055
|
0.049
|
Octadecatrienoic Acid (mixed) (g) |
--
|
0
|
--
|
0.001
|
0.001
|
Parinaric Acid (18:4) (g) |
0
|
0
|
--
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0.003
|
--
|
0.015
|
0.016
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.005
|
--
|
0.02
|
0.023
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
--
|
22:4 (g) |
--
|
0
|
--
|
0.003
|
0.004
|
Trans Fats | |||||
t-Polyenoic Fats (g) |
--
|
0.022
|
--
|
0.083
|
--
|
t-Monoenoic Fats (g) |
--
|
0.092
|
--
|
0.338
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0.008
|
--
|
0.043
|
0.043
|
t-Oleic Acid (18:1 t) (g) |
--
|
0.085
|
--
|
0.295
|
0.348
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0
|
--
|
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0.022
|
--
|
0.081
|
0.091
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||||
Phytosterols (g) |
--
|
--
|
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
--
|
--
|
Amino Acids | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 42.6 | 169.5 | 42 | 42.6 | 42.6 |
Essential | |||||
Histidine (mg) (%RDI) |
169
(24%) |
519
(74%) |
0
(0%) |
454
(65%) |
233
(33%) |
Isoleucine (mg) (%RDI) |
342
(24%) |
942
(67%) |
0
(0%) |
655
(47%) |
514
(37%) |
Leucine (mg) (%RDI) |
594
(22%) |
1778
(65%) |
0
(0%) |
1261
(46%) |
826
(30%) |
Lysine (mg) (%RDI) |
519
(25%) |
1488
(71%) |
0
(0%) |
1101
(52%) |
437
(21%) |
Methionine (mg) (%RDI) |
157
(22%) |
429
(59%) |
0
(0%) |
334
(46%) |
233
(32%) |
Phenylalanine (mg) (%RDI) |
288
(33%) |
920
(105%) |
0
(0%) |
708
(81%) |
458
(52%) |
Threonine (mg) (%RDI) |
271
(26%) |
797
(76%) |
0
(0%) |
442
(42%) |
445
(42%) |
Tryptophan (mg) (%RDI) |
85
(30%) |
234
(84%) |
0
(0%) |
171
(61%) |
233
(83%) |
Valine (mg) (%RDI) |
454
(25%) |
1192
(65%) |
0
(0%) |
911
(50%) |
598
(33%) |
Conditional | |||||
Arginine (mg) |
200
|
792
|
0
|
395
|
233
|
Cystine (mg) (%RDI) |
35
(12%) |
105
(37%) |
0
(0%) |
124
(43%) |
52
(18%) |
Glycine (mg) |
41
|
354
|
0
|
216
|
233
|
Proline (mg) |
587
|
1958
|
0
|
1572
|
1064
|
Tyrosine (mg) (%RDI) |
285
(33%) |
963
(110%) |
0
(0%) |
721
(82%) |
472
(54%) |
Non-Essential | |||||
Alanine (mg) |
272
|
693
|
0
|
389
|
320
|
Aspartic acid (mg) |
332
|
1632
|
0
|
668
|
739
|
Betaine (mg) |
--
|
1
|
0
|
0.04
|
0.3
|
Glutamic acid (mg) |
1031
|
4146
|
0
|
2430
|
2017
|
Hydroxyproline (mg) |
--
|
--
|
0
|
--
|
--
|
Serine (mg) |
498
|
1019
|
0
|
699
|
332
|