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Nutrition Facts Comparison Tool

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Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D 1 slice 3/4 oz (x1) 3% DV 50 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D 1 slice 3/4 oz (x1) 5% DV 3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D 1 slice 3/4 oz (x1) 1% DV 2.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D 1 slice 3/4 oz (x1) 7% DV 3.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D 1 slice 3/4 oz (x1) 4% DV 11.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D 1 slice 3/4 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D 1 slice 3/4 oz (x1) 3% DV 1.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D 1 slice 3/4 oz (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D 1 slice 3/4 oz (x1) 9% DV 111.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D 1 slice 3/4 oz (x1) 1% DV 69.3mg

Table Legend

  1. Cheese Product Pasteurized Process American Reduced Fat Fortified With Vitamin D
~ = missing data
  Macronutrients
Food # 1
Weight (g) 21
Calories
(%DV)
50
(3%)
Fat (g)
(%DV)
3
(5%)
Protein (g)
(%DV)
3.7
(7%)
Carbohydrate (g)
(%DV)
2.2
(1%)
Sugars (g)
(%DV)
1.7
(3%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
11.1
(4%)
Saturated Fats (g)
(%DV)
1.9
(9%)
Net-Carbs (g) 2.2
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 21
Calcium (mg)
(%DV)
111.1
(9%)
Iron, Fe (mg)
(%DV)
0
(0%)
Potassium, K (mg)
(%DV)
69.3
(1%)
Magnesium (mg)
(%DV)
6.9
(2%)
Phosphorus, P (mg)
(%DV)
174.1
(14%)
Sodium (mg)
(%DV)
252.2
(11%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
2.6
(5%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 21
Vitamin A, RAE (μg)
(%DV)
52.5
(6%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
3.8
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
3.8
(1%)
Folate DFE (μg)
(%)
3.8
(1%)
Choline (mg)
(%DV)
7.6
(1%)
Vitamin B12 (μg)
(%DV)
0.2
(10%)
Retinol (μg) 51
Carotene, beta (μg)
(%RDA)
16.8
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
198.5
(7%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
1.1
(6%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 1.1
Vitamin D (IU)
(%DV)
44.5
(6%)
Vitamin K (μg)
(%DV)
0.5
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 21
Water (g) 10.9
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 5.16
  Carbohydrates
Food # 1
Weight (g) 21
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 21
Monounsaturated Fats (mg) 867
Polyunsaturated Fats (mg) 86
Omega 3s (mg)
(%AI)
32
(2%)
Omega 6s (mg)
(%AI)
57
(0%)
Omega 3 to Omega 6 Ratio 0.56
Omega 6 to Omega 3 Ratio 1.8
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 97
6:0 (mg) 57
8:0 (mg) 44
10:0 (mg) 71
12:0 (mg) 88
13:0 (mg) ~
14:0 (mg) 305
15:0 (mg) ~
16:0 (mg) 825
17:0 (mg) ~
18:0 (mg) 338
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 78
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 729
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 57
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 32
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 21
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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