Nutrition Comparison Tool
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Soft Serve Chocolate Ice Cream
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Ice creams, french vanilla, soft-serve
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Ice creams, chocolate
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 10% DV 191 calories
  • Ice creams, french vanilla, soft-serve 1/2 cup (4 fl oz) (x1) 10% DV 191 calories
  • Ice creams, chocolate 1 individual (3.5 fl oz) (x1) 6% DV 125 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 14% DV 11.2g
  • Ice creams, french vanilla, soft-serve 1/2 cup (4 fl oz) (x1) 14% DV 11.2g
  • Ice creams, chocolate 1 individual (3.5 fl oz) (x1) 8% DV 6.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 7% DV 19.1g
  • Ice creams, french vanilla, soft-serve 1/2 cup (4 fl oz) (x1) 7% DV 19.1g
  • Ice creams, chocolate 1 individual (3.5 fl oz) (x1) 6% DV 16.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 7% DV 3.5g
  • Ice creams, french vanilla, soft-serve 1/2 cup (4 fl oz) (x1) 7% DV 3.5g
  • Ice creams, chocolate 1 individual (3.5 fl oz) (x1) 4% DV 2.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 26% DV 78.3mg
  • Ice creams, french vanilla, soft-serve 1/2 cup (4 fl oz) (x1) 26% DV 78.3mg
  • Ice creams, chocolate 1 individual (3.5 fl oz) (x1) 7% DV 19.7mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 32% DV 6.4g
  • Ice creams, french vanilla, soft-serve 1/2 cup (4 fl oz) (x1) 32% DV 6.4g
  • Ice creams, chocolate 1 individual (3.5 fl oz) (x1) 20% DV 3.9g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 2% DV 0.6g
  • Ice creams, french vanilla, soft-serve 1/2 cup (4 fl oz) (x1) 2% DV 0.6g
  • Ice creams, chocolate 1 individual (3.5 fl oz) (x1) 2% DV 0.7g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 36% DV 18.2g
  • Ice creams, french vanilla, soft-serve 1/2 cup (4 fl oz) (x1) 36% DV 18.2g
  • Ice creams, chocolate 1 individual (3.5 fl oz) (x1) 29% DV 14.7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 1% DV 0.18mg
  • Ice creams, french vanilla, soft-serve 1/2 cup (4 fl oz) (x1) 1% DV 0.18mg
  • Ice creams, chocolate 1 individual (3.5 fl oz) (x1) 3% DV 0.54mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 9% DV 112.7mg
  • Ice creams, french vanilla, soft-serve 1/2 cup (4 fl oz) (x1) 9% DV 112.7mg
  • Ice creams, chocolate 1 individual (3.5 fl oz) (x1) 5% DV 63.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Soft Serve Chocolate Ice Cream 1/2 cup (x1) 3% DV 152.2mg
  • Ice creams, french vanilla, soft-serve 1/2 cup (4 fl oz) (x1) 3% DV 152.2mg
  • Ice creams, chocolate 1 individual (3.5 fl oz) (x1) 3% DV 144.4mg
Comparison Table

Table Legend

  1. Soft Serve Chocolate Ice Cream
  2. Ice creams, french vanilla, soft-serve
  3. Ice creams, chocolate
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 86 86 58
Calories
(%DV)		 191
(10%)		 191
(10%)		 125
(6%)
Fat (g)
(%DV)		 11.2
(14%)		 11.2
(14%)		 6.4
(8%)
Protein (g)
(%DV)		 3.5
(7%)		 3.5
(7%)		 2.2
(4%)
Carbohydrate (g)
(%DV)		 19.1
(7%)		 19.1
(7%)		 16.4
(6%)
Sugars (g)
(%DV)		 18.2
(36%)		 18.2
(36%)		 14.7
(29%)
Fiber (g)
(%DV)		 0.6
(2%)		 0.6
(2%)		 0.7
(2%)
Cholesterol (mg)
(%DV)		 78.3
(26%)		 78.3
(26%)		 19.7
(7%)
Saturated Fats (g)
(%DV)		 6.4
(32%)		 6.4
(32%)		 3.9
(20%)
Net-Carbs (g) 18.5
18.5
15.7
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 86 86 58
Calcium (mg)
(%DV)		 112.7
(9%)		 112.7
(9%)		 63.2
(5%)
Iron, Fe (mg)
(%DV)		 0.18
(1%)		 0.18
(1%)		 0.54
(3%)
Potassium, K (mg)
(%DV)		 152.2
(3%)		 152.2
(3%)		 144.4
(3%)
Magnesium (mg)
(%DV)		 10.3
(2%)		 10.3
(2%)		 16.8
(4%)
Phosphorus, P (mg)
(%DV)		 99.8
(8%)		 99.8
(8%)		 62.1
(5%)
Sodium (mg)
(%DV)		 52.5
(2%)		 52.5
(2%)		 44.1
(2%)
Zinc, Zn (mg)
(%DV)		 0.45
(4%)		 0.45
(4%)		 0.34
(3%)
Copper, Cu (mg)
(%DV)		 0.03
(3%)		 0.03
(3%)		 0.08
(9%)
Manganese (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.08
(4%)
Selenium, Se (mcg)
(%DV)		 2.6
(5%)		 2.6
(5%)		 1.5
(3%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 13.2
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
18
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 86 86 58
Vitamin A, RAE (mcg)
(%DV)		 139.3
(15%)		 139.3
(15%)		 68.4
(8%)
Vitamin C (mg)
(%DV)		 0.69
(1%)		 0.69
(1%)		 0.41
(0%)
Thiamin (B1) (mg)
(%DV)		 0.04
(4%)		 0.04
(4%)		 0.02
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.16
(12%)		 0.16
(12%)		 0.11
(9%)
Niacin (B3) (mg)
(%DV)		 0.08
(1%)		 0.08
(1%)		 0.13
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.44
(9%)		 0.44
(9%)		 0.32
(6%)
Vitamin B6 (mg)
(%DV)		 0.04
(2%)		 0.04
(2%)		 0.03
(2%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 7.7
(2%)		 7.7
(2%)		 9.3
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 7.7
(2%)		 7.7
(2%)		 9.3
(2%)
Folate DFE (mcg)
(%)		 7.7
(2%)		 7.7
(2%)		 9.3
(2%)
Choline (mg)
(%DV)		 22.4
(4%)		 22.4
(4%)		 13.1
(2%)
Vitamin B12 (mcg)
(%DV)		 0.43
(18%)		 0.43
(18%)		 0.17
(7%)
Retinol (mcg) 136.7
136.7
67.3
Carotene, beta (mcg)
(%RDA)		 25.8
(0%)		 25.8
(0%)		 11
(0%)
Carotene, alpha (mcg)
(%RDA)		 4.3
(0%)		 4.3
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 4.3
(0%)		 4.3
(0%)		 0
(0%)
Vitamin A, IU (IU) 506.5 506.5 241.3
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 129.9
129.9
0
Vitamin E (mg)
(%DV)		 0.52
(3%)		 0.52
(3%)		 0.17
(1%)
Vitamin D (mcg)
(%DV)		 0.6
(3%)		 0.6
(3%)		 0.12
(1%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0.6
0.6
0.12
Vitamin D (IU)
(%DV)		 24.9
(3%)		 24.9
(3%)		 4.6
(1%)
Vitamin K (mcg)
(%DV)		 0.77
(1%)		 0.77
(1%)		 0.17
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 86 86 58
Water (g) 51.4
51.4
32.3
Ash (g) 0.77
0.77
0.58
Alcohol (g) 0
0
0
Caffeine (mg) 1.7
0
1.7
Theobromine (mg) 59.3
0
36
PRAL score 0.47
0.47
-0.94
  Carbohydrates
Food # 1 2 3
Weight (g) 86 86 58
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 86 86 58
Monounsaturated Fats (g) 3.001
3.001
1.862
Polyunsaturated Fats (g) 0.396
0.387
0.238
Omega 3s (g)
(%AI)		 0.155
(10%)		 0.155
(10%)		 0.087
(5%)
Omega 6s (g)
(%AI)		 0.241
(1%)		 0.241
(1%)		 0.145
(1%)
Omega 3 to Omega 6 Ratio 0.64
0.64
0.6
Omega 6 to Omega 3 Ratio 1.56
1.56
1.67
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.335
0.335
0.197
Caproic (6:0) (g) 0.198
0.198
0.116
Caprylic Acid (8:0) (g) 0.112
0.112
0.07
Capric Acid (10:0) (g) 0.258
0.258
0.151
Lauric Acid (12:0) (g) 0.292
0.292
0.168
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 1.066
1.066
0.621
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 2.89
2.89
1.775
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 1.264
1.264
0.847
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.232
0.232
0.139
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 2.769
2.769
1.723
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.241
0.241
0.145
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.155
0.155
0.087
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 86 86 58
Essential  
Histidine (mg)
(%RDI)		 85
(12%)		 85
(12%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 185
(13%)		 185
(13%)		 --
(--%)
Leucine (mg)
(%RDI)		 304
(11%)		 304
(11%)		 --
(--%)
Lysine (mg)
(%RDI)		 255
(12%)		 255
(12%)		 --
(--%)
Methionine (mg)
(%RDI)		 78
(11%)		 78
(11%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 151
(17%)		 151
(17%)		 --
(--%)
Threonine (mg)
(%RDI)		 145
(14%)		 145
(14%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 41
(15%)		 41
(15%)		 --
(--%)
Valine (mg)
(%RDI)		 207
(11%)		 207
(11%)		 --
(--%)
Conditional  
Arginine (mg) 148
148
--
Cystine (mg)
(%RDI)		 31
(11%)		 31
(11%)		 --
(--%)
Glycine (mg) 140
140
--
Proline (mg) 322
322
--
Tyrosine (mg)
(%RDI)		 146
(17%)		 146
(17%)		 --
(--%)
Non-Essential  
Alanine (mg) 141
141
--
Aspartic acid (mg) 258
258
--
Betaine (mg) --
--
0.35
Glutamic acid (mg) 641
641
--
Hydroxyproline (mg) --
--
--
Serine (mg) 186
186
--
Data Source
Soft Serve Chocolate Ice Cream
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Ice creams, french vanilla, soft-serve
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Ice creams, chocolate
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.