Nutrition Comparison Tool

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Avocado Oil
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Avocados
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Avocado Oil 1 tbsp (x1) 6% DV 124 calories
  • Avocados 1 avocado, ns as to florida or california (x1) 16% DV 322 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Avocado Oil 1 tbsp (x1) 18% DV 14g
  • Avocados 1 avocado, ns as to florida or california (x1) 38% DV 29.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Avocado Oil 1 tbsp (x1) 0% DV 0g
  • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 17.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Avocado Oil 1 tbsp (x1) 0% DV 0g
  • Avocados 1 avocado, ns as to florida or california (x1) 8% DV 4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Avocado Oil 1 tbsp (x1) ~% DV ~mg
  • Avocados 1 avocado, ns as to florida or california (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Avocado Oil 1 tbsp (x1) 0% DV 0g
  • Avocados 1 avocado, ns as to florida or california (x1) 48% DV 13.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Avocado Oil 1 tbsp (x1) ~% DV ~g
  • Avocados 1 avocado, ns as to florida or california (x1) 3% DV 1.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Avocado Oil 1 tbsp (x1) 0% DV 0mg
  • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Avocado Oil 1 tbsp (x1) 0% DV 0mg
  • Avocados 1 avocado, ns as to florida or california (x1) 2% DV 24.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Avocado Oil 1 tbsp (x1) 0% DV 0mg
  • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 974.9mg
Comparison Table

Table Legend

  1. Avocado Oil
  2. Avocados
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 14 201
Calories
(%DV)		 124
(6%)		 322
(16%)
Fat (g)
(%DV)		 14
(18%)		 29.5
(38%)
Protein (g)
(%DV)		 0
(0%)		 4
(8%)
Carbohydrate (g)
(%DV)		 0
(0%)		 17.1
(6%)
Sugars (g)
(%DV)		 ~
(~%)		 1.3
(3%)
Fiber (g)
(%DV)		 0
(0%)		 13.5
(48%)
Cholesterol (mg)
(%DV)		 ~
(~%)		 0
(0%)
Saturated Fats (g)
(%DV)		 1.6
(8%)		 4.3
(21%)
Net-Carbs (g) 0
3.7
Trans Fatty Acids (g) ~
0
  Minerals
Food # 1 2
Weight (g) 14 201
Calcium (mg)
(%DV)		 0
(0%)		 24.1
(2%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 1.1
(6%)
Potassium, K (mg)
(%DV)		 0
(0%)		 974.9
(21%)
Magnesium (mg)
(%DV)		 0
(0%)		 58.3
(14%)
Phosphorus, P (mg)
(%DV)		 0
(0%)		 104.5
(8%)
Sodium (mg)
(%DV)		 0
(0%)		 14.1
(1%)
Zinc, Zn (mg)
(%DV)		 0
(0%)		 1.3
(12%)
Copper, Cu (mg)
(%DV)		 0
(0%)		 0.4
(42%)
Manganese (mg)
(%DV)		 0
(0%)		 0.3
(12%)
Selenium, Se (mcg)
(%DV)		 0
(0%)		 0.8
(1%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 14.1
(0%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 14 201
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 14.1
(2%)
Vitamin C (mg)
(%DV)		 0
(0%)		 20.1
(22%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0.1
(11%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 0.3
(20%)
Niacin (B3) (mg)
(%DV)		 0
(0%)		 3.5
(22%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 2.8
(56%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0.5
(30%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)		 0
(0%)		 162.8
(41%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0
(0%)		 162.8
(41%)
Folate DFE (mcg)
(%)		 0
(0%)		 162.8
(41%)
Choline (mg)
(%DV)		 ~
(~%)		 28.5
(5%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 ~
(~%)		 124.6
(1%)
Carotene, alpha (mcg)
(%RDA)		 ~
(~%)		 48.2
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 ~
(~%)		 56.3
(0%)
Vitamin A, IU (IU)
(%DV)		 0
(0%)		 293.5
(10%)
Lycopene (mcg) ~
0
Lut + Zeaxanthin (mcg) ~
544.7
Vitamin E (mg)
(%DV)		 ~
(~%)		 4.2
(28%)
Vitamin D (mcg)
(%DV)		 ~
(~%)		 0
(0%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) ~
~
Vitamin D (IU)
(%DV)		 ~
(~%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 ~
(~%)		 42.2
(35%)
Vitamin K1 (mcg) ~
0
Menaquinone-4 (mcg) ~
~
  Other
Food # 1 2
Weight (g) 14 201
Water (g) 0
147.2
Ash (g) 0
3
Alcohol (g) ~
0
Caffeine (mg) ~
0
Theobromine (mg) ~
0
PRAL score 0
-16.58
  Carbohydrates
Food # 1 2
Weight (g) 14 201
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
0.1
Glucose (Dextrose) (g) ~
0.7
Fructose (g) ~
0.2
Lactose (g) ~
0
Maltose (g) ~
0
Galactose (g) ~
0.2
Starch (g) ~
0.2
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 14 201
Monounsaturated Fats (mg) 9878
19696
Polyunsaturated Fats (mg) 1888
3650
Omega 3s (mg)
(%AI)		 134
(8%)		 223
(14%)
Omega 6s (mg)
(%AI)		 1754
(10%)		 3395
(20%)
Omega 3 to Omega 6 Ratio 0.08
0.07
Omega 6 to Omega 3 Ratio 13.09
15.22
18:3 n-3 c,c,c (ALA) (mg) ~
223
20:5 n-3 (EPA) (mg) ~
0
22:5 n-3 (DPA) (mg) ~
0
22:6 n-3 (DHA) (mg) ~
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
4.02
Campesterol (mg) ~
10.05
Beta-sitosterol (mg) ~
152.8
Phytosterols (mg) ~
~
4:0 (mg) ~
0
6:0 (mg) ~
0
8:0 (mg) ~
2
10:0 (mg) ~
0
12:0 (mg) ~
0
13:0 (mg) ~
~
14:0 (mg) ~
0
15:0 (mg) ~
0
16:0 (mg) 1526
4171
17:0 (mg) ~
0
18:0 (mg) 92
98
20:0 (mg) ~
0
22:0 (mg) ~
0
24:0 (mg) ~
0
14:1 (mg) ~
0
15:1 (mg) ~
0
16:1 undifferentiated (mg) 373
1403
16:1 c (mg) ~
~
17:1 (mg) ~
20
18:1 undifferentiated (mg) 9504
18223
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) ~
50
22:1 undifferentiated (mg) ~
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 1754
3365
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 134
251
18:3 n-6 c,c,c (mg) ~
30
18:3i (mg) ~
~
18:4 (mg) ~
0
20:2 n-6 c,c (mg) ~
0
20:3 undifferentiated (mg) ~
32
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) ~
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 14 201
Betaine (mg) ~
1
Tryptophan (mg)
(%RDI)		 ~
(~%)		 50
(18%)
Threonine (mg)
(%RDI)		 ~
(~%)		 147
(14%)
Isoleucine (mg)
(%RDI)		 ~
(~%)		 169
(12%)
Leucine (mg)
(%RDI)		 ~
(~%)		 287
(11%)
Lysine (mg)
(%RDI)		 ~
(~%)		 265
(13%)
Methionine (mg)
(%RDI)		 ~
(~%)		 76
(10%)
Cystine (mg)
(%RDI)		 ~
(~%)		 54
(19%)
Phenylalanine (mg)
(%RDI)		 ~
(~%)		 195
(22%)
Tyrosine (mg)
(%RDI)		 ~
(~%)		 98
(11%)
Valine (mg)
(%RDI)		 ~
(~%)		 215
(12%)
Arginine (mg) ~
177
Histidine (mg)
(%RDI)		 ~
(~%)		 98
(14%)
Alanine (mg) ~
219
Aspartic acid (mg) ~
474
Glutamic acid (mg) ~
577
Glycine (mg) ~
209
Proline (mg) ~
197
Serine (mg) ~
229
Hydroxyproline (mg) ~
~
Data Source
Avocado Oil
USDA Food Data Central Standard Release (Common)
Avocados
USDA Food Data Central Standard Release (Common)
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