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Nutrition Facts Comparison Tool

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Raw Boneless Skinless Thigh Meat
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Raw Boneless Skinless Thigh Meat 1 thigh without skin (x1) 9% DV 180 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Raw Boneless Skinless Thigh Meat 1 thigh without skin (x1) 9% DV 6.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Raw Boneless Skinless Thigh Meat 1 thigh without skin (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Raw Boneless Skinless Thigh Meat 1 thigh without skin (x1) 59% DV 29.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Raw Boneless Skinless Thigh Meat 1 thigh without skin (x1) 47% DV 140.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Raw Boneless Skinless Thigh Meat 1 thigh without skin (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Raw Boneless Skinless Thigh Meat 1 thigh without skin (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Raw Boneless Skinless Thigh Meat 1 thigh without skin (x1) 7% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Raw Boneless Skinless Thigh Meat 1 thigh without skin (x1) 1% DV 10.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Raw Boneless Skinless Thigh Meat 1 thigh without skin (x1) 8% DV 360.6mg

Table Legend

  1. Raw Boneless Skinless Thigh Meat
~ = missing data
  Macronutrients
Food # 1
Weight (g) 149
Calories
(%DV)
180
(9%)
Fat (g)
(%DV)
6.1
(9%)
Protein (g)
(%DV)
29.3
(59%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
140.1
(47%)
Saturated Fats (g)
(%DV)
1.6
(8%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 149
Calcium (mg)
(%DV)
10.4
(1%)
Iron, Fe (mg)
(%DV)
1.2
(7%)
Potassium, K (mg)
(%DV)
360.6
(8%)
Magnesium (mg)
(%DV)
34.3
(8%)
Phosphorus, P (mg)
(%DV)
275.7
(22%)
Sodium (mg)
(%DV)
141.6
(6%)
Zinc, Zn (mg)
(%DV)
2.4
(21%)
Copper, Cu (mg)
(%DV)
0.1
(10%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
34.1
(62%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 149
Vitamin A, RAE (μg)
(%DV)
10.4
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
Niacin (B3) (mg)
(%DV)
8.3
(52%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.7
(40%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
6
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
6
(1%)
Folate DFE (μg)
(%)
6
(1%)
Choline (mg)
(%DV)
79.9
(15%)
Vitamin B12 (μg)
(%DV)
0.9
(38%)
Retinol (μg) 10.4
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
35.8
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 163.9
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0
Vitamin D (IU)
(%DV)
1.5
(0%)
Vitamin K (μg)
(%DV)
4.3
(4%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 149
Water (g) 113.6
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 15.91
  Carbohydrates
Food # 1
Weight (g) 149
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 149
Monounsaturated Fats (mg) 2231
Polyunsaturated Fats (mg) 1401
Omega 3s (mg)
(%AI)
72
(4%)
Omega 6s (mg)
(%AI)
1202
(7%)
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.81
18:3 n-3 c,c,c (ALA) (mg) 45
20:5 n-3 (EPA) (mg) 3
22:5 n-3 (DPA) (mg) 12
22:6 n-3 (DHA) (mg) 10
Trans-Polyenoic Fats (mg) 9
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 1
6:0 (mg) 0
8:0 (mg) 1
10:0 (mg) 3
12:0 (mg) 4
13:0 (mg) ~
14:0 (mg) 30
15:0 (mg) 4
16:0 (mg) 1189
17:0 (mg) 6
18:0 (mg) 375
20:0 (mg) 4
22:0 (mg) 12
24:0 (mg) 3
14:1 (mg) 10
15:1 (mg) 0
16:1 undifferentiated (mg) 316
16:1 c (mg) 313
17:1 (mg) 4
18:1 undifferentiated (mg) 1873
18:1 c (mg) 1855
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 25
22:1 undifferentiated (mg) 1
22:1 c (mg) 1
24:1 c (mg) 1
18:2 undiff (mg) 1115
18:2 n-6 c,c (mg) 1097
18:2 CLAs (mg) 9
18:2 i (mg) ~
18:3 undiff (mg) 54
18:3 n-6 c,c,c (mg) 9
18:3i (mg) ~
18:4 (mg) 1
20:2 n-6 c,c (mg) 12
20:3 undifferentiated (mg) 27
20:3 n-3 (mg) 0
20:3 n-6 (mg) 27
20:4 undifferentiated (mg) 134
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 31
Trans-Monoenoic Fats (mg) 21
16:1 t (mg) 3
18:1 t (mg) 18
22:1 t (mg) 0
18:2 t not further def. (mg) 9
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 149
Betaine (mg) 16
Tryptophan (mg)
(%RDI)
331
(118%)
Threonine (mg)
(%RDI)
1386
(132%)
Isoleucine (mg)
(%RDI)
1399
(100%)
Leucine (mg)
(%RDI)
2496
(91%)
Lysine (mg)
(%RDI)
2764
(132%)
Methionine (mg)
(%RDI)
837
(115%)
Cystine (mg)
(%RDI)
343
(119%)
Phenylalanine (mg)
(%RDI)
1170
(134%)
Tyrosine (mg)
(%RDI)
1101
(126%)
Valine (mg)
(%RDI)
1424
(78%)
Arginine (mg) 2044
Histidine (mg)
(%RDI)
875
(125%)
Alanine (mg) 1754
Aspartic acid (mg) 2880
Glutamic acid (mg) 4799
Glycine (mg) 1344
Proline (mg) 1182
Serine (mg) 1226
Hydroxyproline (mg) ~
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