Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Boneless Skinless Thigh Meat
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      Quick Stats
      • Calories 180 9% DV
      • Protein 29g 59% DV
      • Carbs 0g 0% DV
      • Fat 6.1g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 119% RDI 343mg
      • Histidine 125% RDI 875mg
      • Isoleucine 100% RDI 1399mg
      • Leucine 91% RDI 2496mg
      • Lysine 132% RDI 2764mg
      • Methionine 115% RDI 837mg
      • Phenylalanine 134% RDI 1170mg
      • Threonine 132% RDI 1386mg
      • Tryptophan 118% RDI 331mg
      • Tyrosine 126% RDI 1101mg
      • Valine 78% RDI 1424mg
      Protein Comparison Table

      Table Legend

      1. Raw Boneless Skinless Thigh Meat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 149 149
      Essential  
      Histidine (mg)
      (%RDI)      		 875
      (125%)      		 875
      (125%)
      Isoleucine (mg)
      (%RDI)      		 1399
      (100%)      		 1399
      (100%)
      Leucine (mg)
      (%RDI)      		 2496
      (91%)      		 2496
      (91%)
      Lysine (mg)
      (%RDI)      		 2764
      (132%)      		 2764
      (132%)
      Methionine (mg)
      (%RDI)      		 837
      (115%)      		 837
      (115%)
      Phenylalanine (mg)
      (%RDI)      		 1170
      (134%)      		 1170
      (134%)
      Threonine (mg)
      (%RDI)      		 1386
      (132%)      		 1386
      (132%)
      Tryptophan (mg)
      (%RDI)      		 331
      (118%)      		 331
      (118%)
      Valine (mg)
      (%RDI)      		 1424
      (78%)      		 1424
      (78%)
      Conditional  
      Arginine (mg) 2044
      		2044
      Cystine (mg)
      (%RDI)      		 343
      (119%)      		 343
      (119%)
      Glycine (mg) 1344
      		1344
      Proline (mg) 1182
      		1182
      Tyrosine (mg)
      (%RDI)      		 1101
      (126%)      		 1101
      (126%)
      Non-Essential  
      Alanine (mg) 1754
      		1754
      Aspartic acid (mg) 2880
      		2880
      Betaine (mg) 16
      		16
      Glutamic acid (mg) 4799
      		4799
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1226
      		1226
      Lysine to Arginine Ratio of All Selected Foods: 1.35
      Data Source
      Raw Boneless Skinless Thigh Meat
      USDA Food Data Central Standard Release (Common)