Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 140 | 129 | 15 |
Calories (%DV) |
214
(11%) |
232
(12%) |
65
(3%) |
Fat (g) (%DV) |
5.7
(7%) |
11.6
(15%) |
6.7
(9%) |
Protein (g) (%DV) |
38
(76%) |
31.9
(64%) |
0.2
(0%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0.06
(0%) |
0.89
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0.7
(1%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
105
(35%) |
165.1
(55%) |
3.9
(1%) |
Saturated Fats (g) (%DV) |
1.5
(8%) |
3.4
(17%) |
1
(5%) |
Net-Carbs (g) |
0
|
0.06
|
0.89
|
Trans Fatty Acids (g) |
--
|
0.08
|
0.03
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 140 | 129 | 15 |
Calcium (mg) (%DV) |
18.2
(1%) |
16.8
(1%) |
4.2
(0%) |
Iron, Fe (mg) (%DV) |
1.5
(8%) |
1.4
(8%) |
0.05
(0%) |
Potassium, K (mg) (%DV) |
330.4
(7%) |
314.8
(7%) |
9.6
(0%) |
Magnesium (mg) (%DV) |
32.2
(8%) |
25.8
(6%) |
0.75
(0%) |
Phosphorus, P (mg) (%DV) |
303.8
(24%) |
250.3
(20%) |
27.9
(2%) |
Sodium (mg) (%DV) |
71.4
(3%) |
239.9
(10%) |
135.2
(6%) |
Zinc, Zn (mg) (%DV) |
1.1
(10%) |
3.2
(29%) |
0.03
(0%) |
Copper, Cu (mg) (%DV) |
0.06
(7%) |
0.1
(11%) |
0
(0%) |
Manganese (mg) (%DV) |
0.02
(1%) |
0.01
(1%) |
0
(0%) |
Selenium, Se (mcg) (%DV) |
36.1
(66%) |
38.1
(69%) |
0.53
(1%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 140 | 129 | 15 |
Vitamin A, RAE (mcg) (%DV) |
11.2
(1%) |
15.5
(2%) |
2.3
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.09
(7%) |
0.12
(10%) |
0
(0%) |
Riboflavin (B2) (mg) (%DV) |
0.13
(10%) |
0.36
(27%) |
0.01
(1%) |
Niacin (B3) (mg) (%DV) |
14.7
(92%) |
7.3
(46%) |
0.01
(0%) |
Vitamin B5 (PA) (mg) (%DV) |
1.3
(25%) |
1.5
(29%) |
0.04
(1%) |
Vitamin B6 (mg) (%DV) |
0.76
(44%) |
0.5
(29%) |
0
(0%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
4.2
(1%) |
5.2
(1%) |
0.6
(0%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
4.2
(1%) |
5.2
(1%) |
0.6
(0%) |
Folate DFE (mcg) (%) |
4.2
(1%) |
5.2
(1%) |
0.6
(0%) |
Choline (mg) (%DV) |
107.5
(20%) |
141.3
(26%) |
4.9
(1%) |
Vitamin B12 (mcg) (%DV) |
0.43
(18%) |
0.55
(23%) |
0.03
(1%) |
Retinol (mcg) |
11.2
|
15.5
|
2
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
2.1
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0.15
(0%) |
Vitamin A, IU (IU) | 35 | 50.3 | 10.4 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
113.5
|
3.2
|
Vitamin E (mg) (%DV) |
0.38
(3%) |
0.34
(2%) |
0.33
(2%) |
Vitamin D (mcg) (%DV) |
0.14
(1%) |
0.26
(1%) |
0.02
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
0
|
Vitamin D3 (mcg) |
0.14
|
0.26
|
0.02
|
Vitamin D (IU) (%DV) |
7
(1%) |
9
(1%) |
0.45
(0%) |
Vitamin K (mcg) (%DV) |
0.42
(0%) |
0
(0%) |
20.1
(17%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
17.4
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 140 | 129 | 15 |
Water (g) |
95
|
85.1
|
6.9
|
Ash (g) |
1
|
1
|
0.38
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
21.8
|
17.35
|
0.85
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 140 | 129 | 15 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
0.28
|
Glucose (Dextrose) (g) |
--
|
--
|
0.12
|
Fructose (g) |
--
|
--
|
0.1
|
Lactose (g) |
--
|
--
|
0.2
|
Maltose (g) |
--
|
--
|
0
|
Galactose (g) |
--
|
--
|
0
|
Starch (g) |
--
|
--
|
0.09
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 140 | 129 | 15 |
Monounsaturated Fats (g) |
2.128
|
5.235
|
1.38
|
Polyunsaturated Fats (g) |
1.302
|
2.808
|
3.869
|
Omega 3s (g) (%AI) |
0.042
(3%) |
0.124
(8%) |
0.492
(31%) |
Omega 6s (g) (%AI) |
0.966
(6%) |
2.436
(14%) |
3.347
(20%) |
Omega 3 to Omega 6 Ratio |
0.04
|
0.05
|
0.15
|
Omega 6 to Omega 3 Ratio |
23
|
19.67
|
6.8
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.12
(7%) |
0.491
(31%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0.005
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0.014
|
0.014
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0.042
|
0.009
|
0.001
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0.003
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
2.374
|
3.323
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0.004
|
0.021
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0.021
|
0.003
|
DHG-linolenic acid (DGLA) (g) |
--
|
0.037
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0.001
|
0.001
|
Caproic (6:0) (g) |
0
|
0
|
0.001
|
Caprylic Acid (8:0) (g) |
0
|
0.001
|
0.006
|
Capric Acid (10:0) (g) |
0
|
0.006
|
0.005
|
Lauric Acid (12:0) (g) |
0
|
0.012
|
0.002
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.042
|
0.07
|
0.01
|
Pentadecanoic Acid (15:0) (g) |
--
|
0.009
|
0.002
|
Palmitic Acid (16:0) (g) |
1.064
|
2.606
|
0.693
|
Margaric Acid (17:0) (g) |
--
|
0.012
|
0.008
|
Stearic Acid (18:0) (g) |
0.35
|
0.684
|
0.275
|
Arachidic Acid (20:0) (g) |
--
|
0.01
|
0.02
|
Behenic Acid (22:0) (g) |
--
|
0.012
|
0.02
|
Lignoceric Acid (24:0) (g) |
--
|
0.004
|
0.007
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0.026
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.28
|
0.791
|
0.008
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.784
|
0.008
|
Heptadecenoic Acid (17:1) (g) |
--
|
0.01
|
0.004
|
Oleic Acid (18:1) (g) |
1.764
|
4.327
|
1.342
|
c-Oleic Acid (18:1 cis) (g) |
--
|
4.28
|
1.339
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.042
|
0.075
|
0.018
|
Docosenoic Acid (22:1) (g) |
0
|
0.003
|
0.007
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0.003
|
0.005
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0.004
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.966
|
2.41
|
3.349
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0.013
|
0.004
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.042
|
0.124
|
0.512
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
0
|
Parinaric Acid (18:4) (g) |
0
|
0.001
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0.039
|
0.001
|
Eicosatetraenoic Acid 20:4 (g) |
0.14
|
0.146
|
0.005
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
0.039
|
0
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
0.025
|
0.021
|
t-Monoenoic Fats (g) |
--
|
0.053
|
0.006
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0.005
|
0
|
t-Oleic Acid (18:1 t) (g) |
--
|
0.048
|
0.004
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0
|
0.002
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0.025
|
0.021
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 140 | 129 | 15 |
Essential | |||
Histidine (mg) (%RDI) |
1179
(168%) |
855
(122%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
2006
(143%) |
1370
(98%) |
--
(--%) |
Leucine (mg) (%RDI) |
2850
(104%) |
2443
(89%) |
--
(--%) |
Lysine (mg) (%RDI) |
3227
(154%) |
2705
(129%) |
--
(--%) |
Methionine (mg) (%RDI) |
1051
(144%) |
820
(113%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
1508
(172%) |
1146
(131%) |
--
(--%) |
Threonine (mg) (%RDI) |
1604
(153%) |
1357
(129%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
444
(158%) |
324
(116%) |
--
(--%) |
Valine (mg) (%RDI) |
1884
(104%) |
1394
(77%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
2292
|
2002
|
--
|
Cystine (mg) (%RDI) |
486
(169%) |
335
(117%) |
--
(--%) |
Glycine (mg) |
1866
|
1315
|
--
|
Proline (mg) |
1562
|
1157
|
--
|
Tyrosine (mg) (%RDI) |
1282
(147%) |
1078
(123%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
2072
|
1718
|
--
|
Aspartic acid (mg) |
3385
|
2820
|
--
|
Betaine (mg) |
8
|
21
|
0.06
|
Glutamic acid (mg) |
5688
|
4698
|
--
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
1306
|
1200
|
--
|