Nutrition Comparison Tool
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Kippered Herring
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Pickled Herring
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Atlantic Herring
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 2% DV 43 calories
  • Pickled Herring 1 oz, boneless (x1) 4% DV 74 calories
  • Atlantic Herring 1 fillet (x1) 15% DV 290 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 3% DV 2.5g
  • Pickled Herring 1 oz, boneless (x1) 7% DV 5.1g
  • Atlantic Herring 1 fillet (x1) 21% DV 16.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 0% DV 0g
  • Pickled Herring 1 oz, boneless (x1) 1% DV 2.7g
  • Atlantic Herring 1 fillet (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 10% DV 4.9g
  • Pickled Herring 1 oz, boneless (x1) 8% DV 4g
  • Atlantic Herring 1 fillet (x1) 66% DV 32.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 5% DV 16.4mg
  • Pickled Herring 1 oz, boneless (x1) 1% DV 3.7mg
  • Atlantic Herring 1 fillet (x1) 37% DV 110.1mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 3% DV 0.56g
  • Pickled Herring 1 oz, boneless (x1) 3% DV 0.68g
  • Atlantic Herring 1 fillet (x1) 19% DV 3.7g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 0% DV 0g
  • Pickled Herring 1 oz, boneless (x1) 0% DV 0g
  • Atlantic Herring 1 fillet (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 0% DV 0g
  • Pickled Herring 1 oz, boneless (x1) 4% DV 2.2g
  • Atlantic Herring 1 fillet (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 2% DV 0.3mg
  • Pickled Herring 1 oz, boneless (x1) 2% DV 0.35mg
  • Atlantic Herring 1 fillet (x1) 11% DV 2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 1% DV 16.8mg
  • Pickled Herring 1 oz, boneless (x1) 2% DV 21.9mg
  • Atlantic Herring 1 fillet (x1) 8% DV 105.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 2% DV 89.4mg
  • Pickled Herring 1 oz, boneless (x1) 0% DV 19.6mg
  • Atlantic Herring 1 fillet (x1) 13% DV 599.2mg
Comparison Table

Table Legend

  1. Kippered Herring
  2. Pickled Herring
  3. Atlantic Herring
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 20 28 143
Calories
(%DV)		 43
(2%)		 74
(4%)		 290
(15%)
Fat (g)
(%DV)		 2.5
(3%)		 5.1
(7%)		 16.6
(21%)
Protein (g)
(%DV)		 4.9
(10%)		 4
(8%)		 32.9
(66%)
Carbohydrate (g)
(%DV)		 0
(0%)		 2.7
(1%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 2.2
(4%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 16.4
(5%)		 3.7
(1%)		 110.1
(37%)
Saturated Fats (g)
(%DV)		 0.56
(3%)		 0.68
(3%)		 3.7
(19%)
Net-Carbs (g) 0
2.7
0
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 20 28 143
Calcium (mg)
(%DV)		 16.8
(1%)		 21.9
(2%)		 105.8
(8%)
Iron, Fe (mg)
(%DV)		 0.3
(2%)		 0.35
(2%)		 2
(11%)
Potassium, K (mg)
(%DV)		 89.4
(2%)		 19.6
(0%)		 599.2
(13%)
Magnesium (mg)
(%DV)		 9.2
(2%)		 2.3
(1%)		 58.6
(14%)
Phosphorus, P (mg)
(%DV)		 65
(5%)		 25.3
(2%)		 433.3
(35%)
Sodium (mg)
(%DV)		 183.6
(8%)		 247.1
(10%)		 164.5
(7%)
Zinc, Zn (mg)
(%DV)		 0.27
(2%)		 0.15
(1%)		 1.8
(17%)
Copper, Cu (mg)
(%DV)		 0.03
(3%)		 0.03
(3%)		 0.17
(19%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0.06
(2%)
Selenium, Se (mcg)
(%DV)		 10.5
(19%)		 16.6
(30%)		 66.9
(122%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 20 28 143
Vitamin A, RAE (mcg)
(%DV)		 8
(1%)		 73.3
(8%)		 51.5
(6%)
Vitamin C (mg)
(%DV)		 0.2
(0%)		 0
(0%)		 1
(1%)
Thiamin (B1) (mg)
(%DV)		 0.03
(2%)		 0.01
(1%)		 0.16
(13%)
Riboflavin (B2) (mg)
(%DV)		 0.06
(5%)		 0.04
(3%)		 0.43
(33%)
Niacin (B3) (mg)
(%DV)		 0.88
(6%)		 0.94
(6%)		 5.9
(37%)
Vitamin B5 (PA) (mg)
(%DV)		 0.18
(4%)		 0.02
(0%)		 1.1
(21%)
Vitamin B6 (mg)
(%DV)		 0.08
(5%)		 0.05
(3%)		 0.5
(29%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 2.8
(1%)		 0.57
(0%)		 17.2
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 2.8
(1%)		 0.57
(0%)		 17.2
(4%)
Folate DFE (mcg)
(%)		 2.8
(1%)		 0.57
(0%)		 17.2
(4%)
Choline (mg)
(%DV)		 19
(3%)		 29.6
(5%)		 119.1
(22%)
Vitamin B12 (mcg)
(%DV)		 3.7
(156%)		 1.2
(51%)		 18.8
(783%)
Retinol (mcg) 8
73.3
51.5
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 27 244.2 171.6
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.31
(2%)		 0.49
(3%)		 2
(13%)
Vitamin D (mcg)
(%DV)		 0.44
(2%)		 0.8
(4%)		 7.7
(39%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0.44
0.8
7.7
Vitamin D (IU)
(%DV)		 17.2
(2%)		 32.1
(4%)		 306
(38%)
Vitamin K (mcg)
(%DV)		 0.02
(0%)		 0.06
(0%)		 0.14
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 20 28 143
Water (g) 11.9
15.7
91.7
Ash (g) 0.39
0.84
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 2.47
2.15
16.61
  Carbohydrates
Food # 1 2 3
Weight (g) 20 28 143
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 20 28 143
Monounsaturated Fats (g) 1.022
3.393
6.85
Polyunsaturated Fats (g) 0.584
0.477
3.911
Omega 3s (g)
(%AI)		 0.445
(28%)		 0.417
(26%)		 2.982
(186%)
Omega 6s (g)
(%AI)		 0.036
(0%)		 0.06
(0%)		 0.239
(1%)
Omega 3 to Omega 6 Ratio 12.49
6.96
12.49
Omega 6 to Omega 3 Ratio 0.08
0.14
0.08
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.194
0.239
1.3
Docosapentaenoic Acid (DPA) (g) 0.015
0.022
0.102
Docosahexaenoic Acid (DHA) (g) 0.236
0.155
1.58
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0.003
0
0.021
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.152
0.205
1.015
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.37
0.442
2.481
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.03
0.03
0.2
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.17
0.393
1.14
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.415
0.497
2.78
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.197
1.036
1.321
Docosenoic Acid (22:1) (g) 0.23
1.467
1.54
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.036
0.06
0.239
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.028
0
0.189
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0.059
0
0.392
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0.016
0
0.11
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 20 28 143
Essential  
Histidine (mg)
(%RDI)		 145
(21%)		 119
(17%)		 970
(139%)
Isoleucine (mg)
(%RDI)		 227
(16%)		 186
(13%)		 1517
(108%)
Leucine (mg)
(%RDI)		 400
(15%)		 327
(12%)		 2677
(98%)
Lysine (mg)
(%RDI)		 452
(22%)		 370
(18%)		 3024
(144%)
Methionine (mg)
(%RDI)		 146
(20%)		 119
(16%)		 975
(134%)
Phenylalanine (mg)
(%RDI)		 192
(22%)		 157
(18%)		 1286
(147%)
Threonine (mg)
(%RDI)		 216
(21%)		 177
(17%)		 1444
(138%)
Tryptophan (mg)
(%RDI)		 55
(20%)		 45
(16%)		 369
(132%)
Valine (mg)
(%RDI)		 253
(14%)		 208
(11%)		 1697
(93%)
Conditional  
Arginine (mg) 294
241
1971
Cystine (mg)
(%RDI)		 53
(18%)		 43
(15%)		 353
(123%)
Glycine (mg) 236
193
1582
Proline (mg) 174
143
1164
Tyrosine (mg)
(%RDI)		 166
(19%)		 136
(16%)		 1113
(127%)
Non-Essential  
Alanine (mg) 297
244
1992
Aspartic acid (mg) 503
413
3372
Betaine (mg) --
--
--
Glutamic acid (mg) 734
602
4916
Hydroxyproline (mg) --
--
--
Serine (mg) 201
164
1344
Data Source
Kippered Herring
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Pickled Herring
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Atlantic Herring
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.