Nutrition Comparison Tool

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Cooked Sea Bass
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Sea Bass 1 fillet (x2) 13% DV 250 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Sea Bass 1 fillet (x2) 7% DV 5.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Sea Bass 1 fillet (x2) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Sea Bass 1 fillet (x2) 95% DV 47.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Sea Bass 1 fillet (x2) 36% DV 107.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Sea Bass 1 fillet (x2) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Sea Bass 1 fillet (x2) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Sea Bass 1 fillet (x2) 4% DV 0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Sea Bass 1 fillet (x2) 2% DV 26.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Sea Bass 1 fillet (x2) 14% DV 662.6mg
Comparison Table

Table Legend

  1. Cooked Sea Bass
~ = missing data
  Macronutrients
Food # 1
Weight (g) 202
Calories
(%DV)
250
(13%)
Fat (g)
(%DV)
5.2
(7%)
Protein (g)
(%DV)
47.7
(95%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
107.1
(36%)
Saturated Fats (g)
(%DV)
1.3
(7%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 202
Calcium (mg)
(%DV)
26.3
(2%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
Potassium, K (mg)
(%DV)
662.6
(14%)
Magnesium (mg)
(%DV)
107.1
(25%)
Phosphorus, P (mg)
(%DV)
501
(40%)
Sodium (mg)
(%DV)
175.7
(8%)
Zinc, Zn (mg)
(%DV)
1.1
(10%)
Copper, Cu (mg)
(%DV)
0
(5%)
Manganese (mg)
(%DV)
0
(2%)
Selenium, Se (mcg)
(%DV)
94.5
(172%)
Fluoride, F (mcg)
(%AI)
~
(~%)
Molybdenum (mcg) ~
Iodine, I (mcg) ~
Chlorine (mg) ~
Chromium (mcg) ~
  Vitamins
Food # 1
Weight (g) 202
Vitamin A, RAE (mcg)
(%DV)
129.3
(14%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(22%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
3.8
(24%)
Vitamin B5 (PA) (mg)
(%DV)
1.8
(35%)
Vitamin B6 (mg)
(%DV)
0.9
(55%)
Biotin (mcg) ~
Folate (B9) (mcg)
(%DV)
12.1
(3%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
12.1
(3%)
Folate DFE (mcg)
(%)
12.1
(3%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (mcg)
(%DV)
0.6
(25%)
Retinol (mcg) 129.3
Carotene, beta (mcg)
(%RDA)
~
(~%)
Carotene, alpha (mcg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (mcg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
430.3
(14%)
Lycopene (mcg) ~
Lut + Zeaxanthin (mcg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (mcg)
(%DV)
~
(~%)
Vitamin D2 (mcg) ~
Vitamin D3 (mcg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (mcg)
(%DV)
~
(~%)
Vitamin K1 (mcg) ~
Menaquinone-4 (mcg) ~
  Other
Food # 1
Weight (g) 202
Water (g) 145.7
Ash (g) 3
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 24.79
  Carbohydrates
Food # 1
Weight (g) 202
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 202
Monounsaturated Fats (mg) 1099
Polyunsaturated Fats (mg) 1925
Omega 3s (mg)
(%AI)
1854
(116%)
Omega 6s (mg)
(%AI)
63
(0%)
Omega 3 to Omega 6 Ratio 29.61
Omega 6 to Omega 3 Ratio 0.03
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 416
22:5 n-3 (DPA) (mg) 196
22:6 n-3 (DHA) (mg) 1123
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 127
15:0 (mg) ~
16:0 (mg) 834
17:0 (mg) ~
18:0 (mg) 358
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 337
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 762
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 63
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) ~
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 119
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 202
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
535
(191%)
Threonine (mg)
(%RDI)
2093
(199%)
Isoleucine (mg)
(%RDI)
2200
(157%)
Leucine (mg)
(%RDI)
3880
(142%)
Lysine (mg)
(%RDI)
4383
(209%)
Methionine (mg)
(%RDI)
1412
(194%)
Cystine (mg)
(%RDI)
511
(178%)
Phenylalanine (mg)
(%RDI)
1864
(213%)
Tyrosine (mg)
(%RDI)
1612
(184%)
Valine (mg)
(%RDI)
2458
(135%)
Arginine (mg) 2856
Histidine (mg)
(%RDI)
1406
(201%)
Alanine (mg) 2887
Aspartic acid (mg) 4888
Glutamic acid (mg) 7127
Glycine (mg) 2291
Proline (mg) 1689
Serine (mg) 1947
Hydroxyproline (mg) ~
Data Source
Cooked Sea Bass
USDA Food Data Central Standard Release (Common)
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