Amino Acid Protein Calculator
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Cooked Sea Bass
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Note: Nutrient values are divided into 1 servings.
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  • Calories 250 13% DV
  • Protein 48g 95% DV
  • Carbs 0g 0% DV
  • Fat 5.2g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 80%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 178% RDI 511mg
  • Histidine 201% RDI 1406mg
  • Isoleucine 157% RDI 2200mg
  • Leucine 142% RDI 3880mg
  • Lysine 209% RDI 4383mg
  • Methionine 194% RDI 1412mg
  • Phenylalanine 213% RDI 1864mg
  • Threonine 199% RDI 2093mg
  • Tryptophan 191% RDI 535mg
  • Tyrosine 184% RDI 1612mg
  • Valine 135% RDI 2458mg
Protein Comparison Table

Table Legend

  1. Cooked Sea Bass
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 202 202
Essential  
Histidine (mg)
(%RDI)		 1406
(201%)		 1406
(201%)
Isoleucine (mg)
(%RDI)		 2200
(157%)		 2200
(157%)
Leucine (mg)
(%RDI)		 3880
(142%)		 3880
(142%)
Lysine (mg)
(%RDI)		 4383
(209%)		 4383
(209%)
Methionine (mg)
(%RDI)		 1412
(194%)		 1412
(194%)
Phenylalanine (mg)
(%RDI)		 1864
(213%)		 1864
(213%)
Threonine (mg)
(%RDI)		 2093
(199%)		 2093
(199%)
Tryptophan (mg)
(%RDI)		 535
(191%)		 535
(191%)
Valine (mg)
(%RDI)		 2458
(135%)		 2458
(135%)
Conditional  
Arginine (mg) 2856
2856
Cystine (mg)
(%RDI)		 511
(178%)		 511
(178%)
Glycine (mg) 2291
2291
Proline (mg) 1689
1689
Tyrosine (mg)
(%RDI)		 1612
(184%)		 1612
(184%)
Non-Essential  
Alanine (mg) 2887
2887
Aspartic acid (mg) 4888
4888
Betaine (mg) --
0
Glutamic acid (mg) 7127
7127
Hydroxyproline (mg) --
0
Serine (mg) 1947
1947
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Cooked Sea Bass
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.