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Lamb New Zealand Imported Ground Lamb Raw
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Nutrition Facts Comparison Tool

Nutrition Comparison of Lamb New Zealand Imported Ground Lamb Raw

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Ground Lamb Raw 4 oz (x1) 11% DV 218 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Ground Lamb Raw 4 oz (x1) 22% DV 14g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Ground Lamb Raw 4 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Ground Lamb Raw 4 oz (x1) 46% DV 23g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Ground Lamb Raw 4 oz (x1) 24% DV 71.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Ground Lamb Raw 4 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Ground Lamb Raw 4 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Ground Lamb Raw 4 oz (x1) 7% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Ground Lamb Raw 4 oz (x1) 0% DV 4.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lamb New Zealand Imported Ground Lamb Raw 4 oz (x1) 7% DV 317.5mg

Table Legend

  1. Lamb New Zealand Imported Ground Lamb Raw
~ = missing data
  Macronutrients
Food # 1
Weight (g) 113
Calories
(%DV)
218
(11%)
Fat (g)
(%DV)
14
(22%)
Protein (g)
(%DV)
23
(46%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
71.2
(24%)
Saturated Fats (g)
(%DV)
5.5
(27%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0.5
  Minerals
Food # 1
Weight (g) 113
Calcium (mg)
(%DV)
4.5
(0%)
Iron, Fe (mg)
(%DV)
1.2
(7%)
Potassium, K (mg)
(%DV)
317.5
(7%)
Magnesium (mg)
(%DV)
20.3
(5%)
Phosphorus, P (mg)
(%DV)
176.3
(14%)
Sodium (mg)
(%DV)
64.4
(3%)
Zinc, Zn (mg)
(%DV)
3.1
(28%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
5.3
(10%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 113
Vitamin A, RAE (μg)
(%DV)
9
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
5.7
(35%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
1.8
(76%)
Retinol (μg) 9
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
29.4
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0
Vitamin D (IU)
(%DV)
1.1
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 113
Water (g) 78.3
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 10.49
  Carbohydrates
Food # 1
Weight (g) 113
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 113
Monosaturated Fats (mg) 3364
Polyunsaturated Fats (mg) 546
Omega 3s (mg)
(%AI)
174
(11%)
Omega 6s (mg)
(%AI)
564
(3%)
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.24
18:3 n-3 c,c,c (ALA) (mg) 132
20:5 n-3 (EPA) (mg) 19
22:5 n-3 (DPA) (mg) 23
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 0
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 24
12:0 (mg) 23
13:0 (mg) ~
14:0 (mg) 289
15:0 (mg) ~
16:0 (mg) 2228
17:0 (mg) 246
18:0 (mg) 2654
20:0 (mg) 15
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 6
15:1 (mg) 0
16:1 undifferentiated (mg) 111
16:1 c (mg) 96
17:1 (mg) 0
18:1 undifferentiated (mg) 3248
18:1 c (mg) 2766
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 349
18:2 n-6 c,c (mg) 158
18:2 CLAs (mg) 191
18:2 i (mg) ~
18:3 undiff (mg) 132
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 24
20:4 n-6 (mg) 24
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 496
16:1 t (mg) 14
18:1 t (mg) 481
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) 0
  Amino Acids
Food # 1
Weight (g) 113
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
254
(91%)
Threonine (mg)
(%RDI)
1096
(104%)
Isoleucine (mg)
(%RDI)
1028
(73%)
Leucine (mg)
(%RDI)
1774
(65%)
Lysine (mg)
(%RDI)
2006
(96%)
Methionine (mg)
(%RDI)
749
(103%)
Cystine (mg)
(%RDI)
301
(105%)
Phenylalanine (mg)
(%RDI)
905
(103%)
Tyrosine (mg)
(%RDI)
796
(91%)
Valine (mg)
(%RDI)
1170
(64%)
Arginine (mg) 1546
Histidine (mg)
(%RDI)
486
(69%)
Alanine (mg) 1142
Aspartic acid (mg) ~
Glutamic acid (mg) 3209
Glycine (mg) 982
Proline (mg) 737
Serine (mg) 783
Hydroxyproline (mg) ~
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