Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Cooked Black Beans
×
Beef Grass-Fed Ground (Minced) Raw
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Black Beans 200 calorie serving (x1) 10% DV 200 calories
  • Beef Grass-Fed Ground (Minced) Raw 1 serving (x1) 8% DV 168 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Black Beans 200 calorie serving (x1) 1% DV 0.82g
  • Beef Grass-Fed Ground (Minced) Raw 1 serving (x1) 14% DV 10.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Black Beans 200 calorie serving (x1) 13% DV 35.9g
  • Beef Grass-Fed Ground (Minced) Raw 1 serving (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Black Beans 200 calorie serving (x1) 27% DV 13.4g
  • Beef Grass-Fed Ground (Minced) Raw 1 serving (x1) 33% DV 16.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Black Beans 200 calorie serving (x1) 0% DV 0mg
  • Beef Grass-Fed Ground (Minced) Raw 1 serving (x1) 18% DV 52.7mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Black Beans 200 calorie serving (x1) 1% DV 0.21g
  • Beef Grass-Fed Ground (Minced) Raw 1 serving (x1) 23% DV 4.5g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Black Beans 200 calorie serving (x1) 47% DV 13.2g
  • Beef Grass-Fed Ground (Minced) Raw 1 serving (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Black Beans 200 calorie serving (x1) 1% DV 0.48g
  • Beef Grass-Fed Ground (Minced) Raw 1 serving (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Black Beans 200 calorie serving (x1) 18% DV 3.2mg
  • Beef Grass-Fed Ground (Minced) Raw 1 serving (x1) 9% DV 1.7mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Black Beans 200 calorie serving (x1) 3% DV 40.9mg
  • Beef Grass-Fed Ground (Minced) Raw 1 serving (x1) 1% DV 10.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Black Beans 200 calorie serving (x1) 11% DV 537.9mg
  • Beef Grass-Fed Ground (Minced) Raw 1 serving (x1) 5% DV 245.7mg
Comparison Table

Table Legend

  1. Cooked Black Beans
  2. Beef Grass-Fed Ground (Minced) Raw
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 152 85
Calories
(%DV)		 200
(10%)		 168
(8%)
Fat (g)
(%DV)		 0.82
(1%)		 10.8
(14%)
Protein (g)
(%DV)		 13.4
(27%)		 16.5
(33%)
Carbohydrate (g)
(%DV)		 35.9
(13%)		 0
(0%)
Sugars (g)
(%DV)		 0.48
(1%)		 0
(0%)
Fiber (g)
(%DV)		 13.2
(47%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 52.7
(18%)
Saturated Fats (g)
(%DV)		 0.21
(1%)		 4.5
(23%)
Net-Carbs (g) 22.7
0
Trans Fatty Acids (g) 0
0.64
  Minerals
Food # 1 2
Weight (g) 152 85
Calcium (mg)
(%DV)		 40.9
(3%)		 10.2
(1%)
Iron, Fe (mg)
(%DV)		 3.2
(18%)		 1.7
(9%)
Potassium, K (mg)
(%DV)		 537.9
(11%)		 245.7
(5%)
Magnesium (mg)
(%DV)		 106.1
(25%)		 16.2
(4%)
Phosphorus, P (mg)
(%DV)		 212.1
(17%)		 148.8
(12%)
Sodium (mg)
(%DV)		 1.5
(0%)		 57.8
(2%)
Zinc, Zn (mg)
(%DV)		 1.7
(15%)		 3.9
(35%)
Copper, Cu (mg)
(%DV)		 0.32
(35%)		 0.05
(6%)
Manganese (mg)
(%DV)		 0.67
(29%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 1.8
(3%)		 12.1
(22%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 152 85
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.37
(31%)		 0.04
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.09
(7%)		 0.13
(10%)
Niacin (B3) (mg)
(%DV)		 0.77
(5%)		 4.1
(26%)
Vitamin B5 (PA) (mg)
(%DV)		 0.37
(7%)		 0.49
(10%)
Vitamin B6 (mg)
(%DV)		 0.1
(6%)		 0.3
(18%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 225.8
(56%)		 5.1
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 225.8
(56%)		 5.1
(1%)
Folate DFE (mcg)
(%)		 225.8
(56%)		 5.1
(1%)
Choline (mg)
(%DV)		 49.4
(9%)		 57.3
(10%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 1.7
(70%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 9.1 0
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 1.3
(9%)		 0.3
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 --
(--%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 5
(4%)		 0.94
(1%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 152 85
Water (g) 99.6
57.1
Ash (g) 2
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -0.24
7.85
  Carbohydrates
Food # 1 2
Weight (g) 152 85
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 152 85
Monounsaturated Fats (g) 0.071
4.08
Polyunsaturated Fats (g) 0.35
0.452
Omega 3s (g)
(%AI)		 0.159
(10%)		 0.06
(4%)
Omega 6s (g)
(%AI)		 0.191
(1%)		 0.362
(2%)
Omega 3 to Omega 6 Ratio 0.83
0.17
Omega 6 to Omega 3 Ratio 1.2
6
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.06
(4%)
Eicosapentaenoic Acid (EPA) (g) 0
0.001
Docosapentaenoic Acid (DPA) (g) 0
0.014
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.154
gamma-Linolenic Acid (GLA) (g) --
0
c-c-n6-Eicosadienoic Acid (g) --
0.001
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0.001
Capric Acid (10:0) (g) 0
0.004
Lauric Acid (12:0) (g) 0
0.008
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0.293
Pentadecanoic Acid (15:0) (g) --
0.066
Palmitic Acid (16:0) (g) 0.197
2.335
Margaric Acid (17:0) (g) --
0.125
Stearic Acid (18:0) (g) 0.012
1.683
Arachidic Acid (20:0) (g) --
0.016
Behenic Acid (22:0) (g) --
0.003
Lignoceric Acid (24:0) (g) --
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.063
Pentadecenoic Acid (15:1) (g) --
0.002
Palmitoleic Acid (16:1) (g) 0
0.295
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
0
Oleic Acid (18:1) (g) 0.071
3.709
c-Oleic Acid (18:1 cis) (g) --
3.186
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0.013
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.191
0.362
Conjugated Linoleic Acid (CLAs) (g) --
0.093
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.159
0.06
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0.002
Eicosatrienoic Acid (20:3) (g) --
0.001
Eicosatetraenoic Acid 20:4 (g) 0
0.01
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
0.116
t-Monoenoic Fats (g) --
0.523
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
0.523
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
0.116
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 152 85
Essential  
Histidine (mg)
(%RDI)		 374
(53%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 592
(42%)		 --
(--%)
Leucine (mg)
(%RDI)		 1073
(39%)		 --
(--%)
Lysine (mg)
(%RDI)		 921
(44%)		 --
(--%)
Methionine (mg)
(%RDI)		 202
(28%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 726
(83%)		 --
(--%)
Threonine (mg)
(%RDI)		 565
(54%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 159
(57%)		 --
(--%)
Valine (mg)
(%RDI)		 703
(39%)		 --
(--%)
Conditional  
Arginine (mg) 832
--
Cystine (mg)
(%RDI)		 145
(51%)		 --
(--%)
Glycine (mg) 524
--
Proline (mg) 570
--
Tyrosine (mg)
(%RDI)		 379
(43%)		 --
(--%)
Non-Essential  
Alanine (mg) 564
--
Aspartic acid (mg) 1624
--
Betaine (mg) --
7
Glutamic acid (mg) 2047
--
Hydroxyproline (mg) --
--
Serine (mg) 730
--
Data Source
Cooked Black Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Beef Grass-Fed Ground (Minced) Raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.