| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (237g) | |||
| Calories | 368 | ||
| % Daily Value * | |||
| Total Fat 11.6g | 15% | ||
| Saturated Fat 4.7g | 24% | ||
| Trans Fat 0.64g | |||
| Cholesterol 52.7mg | 18% | ||
| Sodium 59.3mg | 2% | ||
| Total Carbohydrate 35.9g | 13% | ||
| Dietary Fiber 13.2g | 47% | ||
| Total Sugars 0.48g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 29.9g | 60% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.9mg | 27% | ||
| Calcium 51.1mg | 4% | ||
| Potassium 783.5mg | 17% | ||
| Phosphorus 360.9mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 368 calories in Cooked Black Beans coming from 33% protein, 39% carbs, 28% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Black Beans. This food consists of 66.9% water, 12.8% protein, 15.3% carbs, 5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 237g | |
| Calories (kcal) | 368 | 18% |
| Fat | 11.6g | 15% |
| Protein | 29.9g | 60% |
| Carbohydrate | 35.9g | 13% |
| Sugars | 0.48g | 1% |
| Fiber | 13.2g | 47% |
| Cholesterol | 52.7mg | 18% |
| Saturated Fats | 4.7g | 24% |
| Net-Carbs | 22.7g | |
| Trans Fatty Acids | 0.64g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 237g | |
| Calcium | 51.1mg | 4% |
| Iron, Fe | 4.9mg | 27% |
| Potassium, K | 783.5mg | 17% |
| Magnesium | 122.2mg | 29% |
| Phosphorus, P | 360.9mg | 29% |
| Sodium | 59.3mg | 2% |
| Zinc, Zn | 5.6mg | 51% |
| Copper, Cu | 0.37mg | 41% |
| Manganese | 0.68mg | 30% |
| Selenium, Se | 13.9mcg | 25% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 237g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.41mg | 34% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 4.9mg | 30% |
| Vitamin B5 (PA) | 0.86mg | 17% |
| Vitamin B6 | 0.41mg | 24% |
| Biotin | --mcg | |
| Folate (B9) | 230.9mcg | 58% |
| Folic acid | 0mcg | 0% |
| Food Folate | 230.9mcg | 58% |
| Folate DFE | 230.9mcg | 58% |
| Choline | 106.7mg | 19% |
| Vitamin B12 | 1.7mcg | 70% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 9.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.6mg | 11% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 5.9mcg | 5% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 237g | |
| Water | 156.7g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.61 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 237g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 237g | |
| Total Monounsaturated | 4.151g | |
| Total Polyunsaturated | 0.802g | |
| Omega 3s | 0.219g | 14% |
| Omega 6s | 0.553g | 3% |
| Omega 3 to Omega 6 Ratio | 0.4 | |
| Omega 6 to Omega 3 Ratio | 2.53 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.06g | 4% |
| Eicosapentaenoic Acid (EPA) | 0.001g | |
| Docosapentaenoic Acid (DPA) | 0.014g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.154g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.001g | |
| Capric Acid (10:0) | 0.004g | |
| Lauric Acid (12:0) | 0.008g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.293g | |
| Pentadecanoic Acid (15:0) | 0.066g | |
| Palmitic Acid (16:0) | 2.532g | |
| Margaric Acid (17:0) | 0.125g | |
| Stearic Acid (18:0) | 1.695g | |
| Arachidic Acid (20:0) | 0.016g | |
| Behenic Acid (22:0) | 0.003g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.063g | |
| Pentadecenoic Acid (15:1) | 0.002g | |
| Palmitoleic Acid (16:1) | 0.295g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 3.78g | |
| cis-Oleic Acid (18:1 cis) | 3.186g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.013g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.553g | |
| Conjugated Linoleic Acid (CLAs) | 0.093g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.219g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.002g | |
| Eicosatrienoic Acid (20:3) | 0.001g | |
| Eicosatetraenoic Acid 20:4 | 0.01g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.116g | |
| Trans-Monoenoic Fats | 0.523g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.523g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.116g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 237g | |
| Essential Amino Acids | ||
| Histidine | 374mg | 53% |
| Isoleucine | 592mg | 42% |
| Leucine | 1073mg | 39% |
| Lysine | 921mg | 44% |
| Methionine | 202mg | 28% |
| Phenylalanine | 726mg | 83% |
| Threonine | 565mg | 54% |
| Tryptophan | 159mg | 57% |
| Valine | 703mg | 39% |
| Conditionally Essential Amino Acids | ||
| Arginine | 832mg | |
| Cystine | 145mg | 51% |
| Glycine | 524mg | |
| Proline | 570mg | |
| Tyrosine | 379mg | 43% |
| Non-Essential Amino Acids | ||
| Alanine | 564mg | |
| Aspartic acid | 1624mg | |
| Betaine | 7mg | |
| Glutamic acid | 2047mg | |
| Hydroxyproline | --mg | |
| Serine | 730mg | |