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Cranberry Beans (Roman Beans)
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cranberry Beans (Roman Beans)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cranberry Beans (Roman Beans) 1 cup (x1) 12% DV 241 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cranberry Beans (Roman Beans) 1 cup (x1) 1% DV 0.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cranberry Beans (Roman Beans) 1 cup (x1) 14% DV 43.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cranberry Beans (Roman Beans) 1 cup (x1) 33% DV 16.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cranberry Beans (Roman Beans) 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cranberry Beans (Roman Beans) 1 cup (x1) 61% DV 15.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cranberry Beans (Roman Beans) 1 cup (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cranberry Beans (Roman Beans) 1 cup (x1) 21% DV 3.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cranberry Beans (Roman Beans) 1 cup (x1) 7% DV 88.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cranberry Beans (Roman Beans) 1 cup (x1) 15% DV 685mg

Table Legend

  1. Cranberry Beans (Roman Beans)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 177
Calories
(%DV)
241
(12%)
Fat (g)
(%DV)
0.8
(1%)
Protein (g)
(%DV)
16.5
(33%)
Carbohydrate (g)
(%DV)
43.3
(14%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
15.2
(61%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 28.1
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 177
Calcium (mg)
(%DV)
88.5
(7%)
Iron, Fe (mg)
(%DV)
3.7
(21%)
Potassium, K (mg)
(%DV)
685
(15%)
Magnesium (mg)
(%DV)
88.5
(21%)
Phosphorus, P (mg)
(%DV)
239
(19%)
Sodium (mg)
(%DV)
1.8
(0%)
Zinc, Zn (mg)
(%DV)
2
(18%)
Copper, Cu (mg)
(%DV)
0.4
(45%)
Manganese (mg)
(%DV)
0.7
(28%)
Selenium, Se (μg)
(%DV)
2.3
(4%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 177
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(31%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
366.4
(92%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
366.4
(92%)
Folate DFE (μg)
(%)
366.4
(92%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 177
Water (g) 114.4
Ash (g) 2
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -0.99
  Carbohydrates
Food # 1
Weight (g) 177
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 177
Monounsaturated Fats (mg) 71
Polyunsaturated Fats (mg) 352
Omega 3s (mg)
(%AI)
161
(10%)
Omega 6s (mg)
(%AI)
191
(1%)
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) ~
16:0 (mg) 198
17:0 (mg) ~
18:0 (mg) 12
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) ~
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 71
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 191
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 161
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 177
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
196
(70%)
Threonine (mg)
(%RDI)
696
(66%)
Isoleucine (mg)
(%RDI)
729
(52%)
Leucine (mg)
(%RDI)
1320
(48%)
Lysine (mg)
(%RDI)
1135
(54%)
Methionine (mg)
(%RDI)
248
(34%)
Cystine (mg)
(%RDI)
181
(63%)
Phenylalanine (mg)
(%RDI)
894
(102%)
Tyrosine (mg)
(%RDI)
466
(53%)
Valine (mg)
(%RDI)
866
(48%)
Arginine (mg) 1023
Histidine (mg)
(%RDI)
460
(66%)
Alanine (mg) 692
Aspartic acid (mg) 1998
Glutamic acid (mg) 2520
Glycine (mg) 646
Proline (mg) 701
Serine (mg) 899
Hydroxyproline (mg) ~
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