Amino Acid Protein Calculator
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Cooked Cranberry Beans (Roman Beans)
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Note: Nutrient values are divided into 1 servings.
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  • Calories 241 20% DV
  • Protein 17g 18% DV
  • Carbs 43g 36% DV
  • Fat 0.8g 2% DV
  • Fiber 15g 72% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 40%
  • Lysine / Arginine 1.11
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 14% RDI 181mg
  • Histidine 47% RDI 460mg
  • Isoleucine 55% RDI 729mg
  • Leucine 45% RDI 1320mg
  • Lysine 43% RDI 1135mg
  • Methionine 19% RDI 248mg
  • Phenylalanine 39% RDI 894mg
  • Threonine 50% RDI 696mg
  • Tryptophan 56% RDI 196mg
  • Tyrosine 20% RDI 466mg
  • Valine 52% RDI 866mg
Protein Comparison Table

Table Legend

  1. Cooked Cranberry Beans (Roman Beans)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 177 177
Essential  
Histidine (mg)
(%RDI)		 460
(47%)		 460
(47%)
Isoleucine (mg)
(%RDI)		 729
(55%)		 729
(55%)
Leucine (mg)
(%RDI)		 1320
(45%)		 1320
(45%)
Lysine (mg)
(%RDI)		 1135
(43%)		 1135
(43%)
Methionine (mg)
(%RDI)		 248
(19%)		 248
(19%)
Phenylalanine (mg)
(%RDI)		 894
(39%)		 894
(39%)
Threonine (mg)
(%RDI)		 696
(50%)		 696
(50%)
Tryptophan (mg)
(%RDI)		 196
(56%)		 196
(56%)
Valine (mg)
(%RDI)		 866
(52%)		 866
(52%)
Conditional  
Arginine (mg) 1023
1023
Cystine (mg)
(%RDI)		 181
(14%)		 181
(14%)
Glycine (mg) 646
646
Proline (mg) 701
701
Tyrosine (mg)
(%RDI)		 466
(20%)		 466
(20%)
Non-Essential  
Alanine (mg) 692
692
Aspartic acid (mg) 1998
1998
Betaine (mg) --
0
Glutamic acid (mg) 2520
2520
Hydroxyproline (mg) --
0
Serine (mg) 899
899
Lysine to Arginine Ratio of All Selected Foods: 1.11
Data Source
Cooked Cranberry Beans (Roman Beans)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.