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Nutrition Facts Comparison Tool

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Black-Eyed Peas (Cowpeas)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Black-Eyed Peas (Cowpeas) 1 cup (x1) 10% DV 198 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Black-Eyed Peas (Cowpeas) 1 cup (x1) 1% DV 0.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Black-Eyed Peas (Cowpeas) 1 cup (x1) 12% DV 35.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Black-Eyed Peas (Cowpeas) 1 cup (x1) 26% DV 13.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Black-Eyed Peas (Cowpeas) 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Black-Eyed Peas (Cowpeas) 1 cup (x1) 44% DV 11.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Black-Eyed Peas (Cowpeas) 1 cup (x1) 11% DV 5.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Black-Eyed Peas (Cowpeas) 1 cup (x1) 24% DV 4.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Black-Eyed Peas (Cowpeas) 1 cup (x1) 3% DV 41mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Black-Eyed Peas (Cowpeas) 1 cup (x1) 10% DV 475.4mg

Table Legend

  1. Black-Eyed Peas (Cowpeas)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 171
Calories
(%DV)
198
(10%)
Fat (g)
(%DV)
0.9
(1%)
Protein (g)
(%DV)
13.2
(26%)
Carbohydrate (g)
(%DV)
35.5
(12%)
Sugars (g)
(%DV)
5.6
(11%)
Fiber (g)
(%DV)
11.1
(44%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 24.4
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 171
Calcium (mg)
(%DV)
41
(3%)
Iron, Fe (mg)
(%DV)
4.3
(24%)
Potassium, K (mg)
(%DV)
475.4
(10%)
Magnesium (mg)
(%DV)
90.6
(22%)
Phosphorus, P (mg)
(%DV)
266.8
(21%)
Sodium (mg)
(%DV)
6.8
(0%)
Zinc, Zn (mg)
(%DV)
2.2
(20%)
Copper, Cu (mg)
(%DV)
0.5
(51%)
Manganese (mg)
(%DV)
0.8
(35%)
Selenium, Se (μg)
(%DV)
4.3
(8%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 171
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
Vitamin C (mg)
(%DV)
0.7
(1%)
Thiamin (B1) (mg)
(%DV)
0.3
(29%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
355.7
(89%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
355.7
(89%)
Folate DFE (μg)
(%)
355.7
(89%)
Choline (mg)
(%DV)
55.1
(10%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
15.4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
25.7
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
2.9
(2%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 171
Water (g) 119.8
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 3.4
  Carbohydrates
Food # 1
Weight (g) 171
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 171
Monounsaturated Fats (mg) 75
Polyunsaturated Fats (mg) 385
Omega 3s (mg)
(%AI)
142
(9%)
Omega 6s (mg)
(%AI)
245
(1%)
Omega 3 to Omega 6 Ratio 0.58
Omega 6 to Omega 3 Ratio 1.72
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 2
15:0 (mg) ~
16:0 (mg) 181
17:0 (mg) ~
18:0 (mg) 38
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 3
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 62
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 2
22:1 undifferentiated (mg) 9
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 245
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 142
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 171
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
162
(58%)
Threonine (mg)
(%RDI)
503
(48%)
Isoleucine (mg)
(%RDI)
537
(38%)
Leucine (mg)
(%RDI)
1012
(37%)
Lysine (mg)
(%RDI)
894
(43%)
Methionine (mg)
(%RDI)
188
(26%)
Cystine (mg)
(%RDI)
145
(51%)
Phenylalanine (mg)
(%RDI)
771
(88%)
Tyrosine (mg)
(%RDI)
428
(49%)
Valine (mg)
(%RDI)
629
(35%)
Arginine (mg) 915
Histidine (mg)
(%RDI)
410
(59%)
Alanine (mg) 602
Aspartic acid (mg) 1595
Glutamic acid (mg) 2502
Glycine (mg) 545
Proline (mg) 593
Serine (mg) 662
Hydroxyproline (mg) ~
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