| Macronutrients | |
|---|---|
| Food # | 1 |
| Weight (g) | 164 |
| Calories (%DV) |
269
(13%) |
| Fat (g) (%DV) |
4.2
(5%) |
| Protein (g) (%DV) |
14.5
(29%) |
| Carbohydrate (g) (%DV) |
45
(16%) |
| Sugars (g) (%DV) |
7.9
(16%) |
| Fiber (g) (%DV) |
12.5
(45%) |
| Cholesterol (mg) (%DV) |
0
(0%) |
| Saturated Fats (g) (%DV) |
0.44
(2%) |
| Net-Carbs (g) |
32.5
|
| Trans Fatty Acids (g) |
0
|
| Minerals | |
| Food # | 1 |
| Weight (g) | 164 |
| Calcium (mg) (%DV) |
80.4
(6%) |
| Iron, Fe (mg) (%DV) |
4.7
(26%) |
| Potassium, K (mg) (%DV) |
477.2
(10%) |
| Magnesium (mg) (%DV) |
78.7
(19%) |
| Phosphorus, P (mg) (%DV) |
275.5
(22%) |
| Sodium (mg) (%DV) |
398.5
(17%) |
| Zinc, Zn (mg) (%DV) |
2.5
(23%) |
| Copper, Cu (mg) (%DV) |
0.58
(64%) |
| Manganese (mg) (%DV) |
1.7
(73%) |
| Selenium, Se (mcg) (%DV) |
6.1
(11%) |
| Fluoride, F (mcg) (%AI) |
--
(--%) |
| Molybdenum (mcg) |
--
|
| Iodine, I (mcg) |
--
|
| Chlorine (mg) |
--
|
| Chromium (mcg) |
--
|
| Vitamins | |
| Food # | 1 |
| Weight (g) | 164 |
| Vitamin A, RAE (mcg) (%DV) |
1.6
(0%) |
| Vitamin C (mg) (%DV) |
2.1
(2%) |
| Thiamin (B1) (mg) (%DV) |
0.19
(16%) |
| Riboflavin (B2) (mg) (%DV) |
0.1
(8%) |
| Niacin (B3) (mg) (%DV) |
0.86
(5%) |
| Vitamin B5 (PA) (mg) (%DV) |
0.47
(9%) |
| Vitamin B6 (mg) (%DV) |
0.23
(13%) |
| Biotin (mcg) |
--
|
| Folate (B9) (mcg) (%DV) |
282.1
(71%) |
| Folic acid (mcg) (%) |
0
(0%) |
| Food Folate (mcg) (%) |
282.1
(71%) |
| Folate DFE (mcg) (%) |
282.1
(71%) |
| Choline (mg) (%DV) |
70.2
(13%) |
| Vitamin B12 (mcg) (%DV) |
0
(0%) |
| Retinol (mcg) |
0
|
| Carotene, beta (mcg) (%RDA) |
26.2
(0%) |
| Carotene, alpha (mcg) (%RDA) |
0
(0%) |
| Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
| Vitamin A, IU (IU) | 44.3 |
| Lycopene (mcg) |
0
|
| Lut + Zeaxanthin (mcg) |
0
|
| Vitamin E (mg) (%DV) |
0.57
(4%) |
| Vitamin D (mcg) (%DV) |
0
(0%) |
| Vitamin D2 (mcg) |
--
|
| Vitamin D3 (mcg) |
--
|
| Vitamin D (IU) (%DV) |
0
(0%) |
| Vitamin K (mcg) (%DV) |
6.6
(5%) |
| Vitamin K1 (mcg) |
--
|
| Menaquinone-4 (K2) (mcg) |
--
|
| Other | |
| Food # | 1 |
| Weight (g) | 164 |
| Water (g) |
98.7
|
| Ash (g) |
2
|
| Alcohol (g) |
--
|
| Caffeine (mg) |
--
|
| Theobromine (mg) |
--
|
| PRAL score |
4.13
|
| Carbohydrates | |
| Food # | 1 |
| Weight (g) | 164 |
| Soluble Fiber (g) |
--
|
| Insoluble Fiber (g) |
--
|
| Added Sugar (g) (%DV) |
--
(--%) |
| Sucrose (g) |
--
|
| Glucose (Dextrose) (g) |
--
|
| Fructose (g) |
--
|
| Lactose (g) |
--
|
| Maltose (g) |
--
|
| Galactose (g) |
--
|
| Starch (g) |
--
|
| Carbohydrate, other (g) |
--
|
| Total sugar alcohols (g) |
--
|
| Fats | |
| Food # | 1 |
| Weight (g) | 164 |
| Monounsaturated Fats (g) |
0.956
|
| Polyunsaturated Fats (g) |
1.896
|
| Omega 3s (g) (%AI) |
0.071
(4%) |
| Omega 6s (g) (%AI) |
1.825
(11%) |
| Omega 3 to Omega 6 Ratio |
0.04
|
| Omega 6 to Omega 3 Ratio |
25.88
|
| Omega 3s | |
| alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
| Eicosapentaenoic Acid (EPA) (g) |
--
|
| Docosapentaenoic Acid (DPA) (g) |
--
|
| Docosahexaenoic Acid (DHA) (g) |
--
|
| n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
| Omega 6s | |
| Linoleic Acid (n-6-c-c) (g) |
--
|
| gamma-Linolenic Acid (GLA) (g) |
--
|
| c-c-n6-Eicosadienoic Acid (g) |
--
|
| DHG-linolenic acid (DGLA) (g) |
--
|
| Arachidonic acid (AA) (g) |
--
|
| Saturated Fats | |
| Butyric (4:0) (g) |
--
|
| Caproic (6:0) (g) |
--
|
| Caprylic Acid (8:0) (g) |
--
|
| Capric Acid (10:0) (g) |
--
|
| Lauric Acid (12:0) (g) |
--
|
| Tridecanoic Acid (13:0) (g) |
--
|
| Myristic Acid (14:0) (g) |
0.007
|
| Pentadecanoic Acid (15:0) (g) |
--
|
| Palmitic Acid (16:0) (g) |
0.353
|
| Margaric Acid (17:0) (g) |
--
|
| Stearic Acid (18:0) (g) |
0.061
|
| Arachidic Acid (20:0) (g) |
--
|
| Behenic Acid (22:0) (g) |
--
|
| Lignoceric Acid (24:0) (g) |
--
|
| Monounsaturated Fats | |
| Myristoleic Acid (14:1) (g) |
--
|
| Pentadecenoic Acid (15:1) (g) |
--
|
| Palmitoleic Acid (16:1) (g) |
0.008
|
| cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
| Heptadecenoic Acid (17:1) (g) |
--
|
| Oleic Acid (18:1) (g) |
0.948
|
| c-Oleic Acid (18:1 cis) (g) |
--
|
| c-Vaccenic acid (g) |
--
|
| Gadoleic Acid (20:1) (g) |
--
|
| Docosenoic Acid (22:1) (g) |
--
|
| c-Docosenoic Acid (22:1 c) (g) |
--
|
| c-Tetracosenoic Acid (24:1 c) (g) |
--
|
| Polyunsaturated Fats | |
| Octadecadienoic Acid (18:2) (g) |
1.825
|
| Conjugated Linoleic Acid (CLAs) (g) |
--
|
| Octadecadienoic Acid (mixed) (g) |
--
|
| Octadecatrienoic (undiff) (g) |
0.071
|
| Octadecatrienoic Acid (mixed) (g) |
--
|
| Parinaric Acid (18:4) (g) |
--
|
| Eicosatrienoic Acid (20:3) (g) |
--
|
| Eicosatetraenoic Acid 20:4 (g) |
--
|
| Heneicosapentaenoic Acid 21:5 (g) |
--
|
| 22:4 (g) |
--
|
| Trans Fats | |
| t-Polyenoic Fats (g) |
--
|
| t-Monoenoic Fats (g) |
--
|
| t-Palmitoleic Acid (16:1 t) (g) |
--
|
| t-Oleic Acid (18:1 t) (g) |
--
|
| t-Docosenoic Acid (22:1 t) (g) |
--
|
| t-Octadecadienoic Acid (18:2 t) (g) |
--
|
| t-t-Octadecadienoic Acid (g) |
--
|
| Phytosterols (Plant Sterols) | |
| Phytosterols (g) |
--
|
| Stigmasterol (g) |
--
|
| Campesterol (g) |
--
|
| Beta-sitosterol (g) |
--
|
| Amino Acids | |
| Food # | 1 |
| Weight (g) | 164 |
| Essential | |
| Histidine (mg) (%RDI) |
400
(57%) |
| Isoleucine (mg) (%RDI) |
623
(45%) |
| Leucine (mg) (%RDI) |
1035
(38%) |
| Lysine (mg) (%RDI) |
973
(46%) |
| Methionine (mg) (%RDI) |
190
(26%) |
| Phenylalanine (mg) (%RDI) |
779
(89%) |
| Threonine (mg) (%RDI) |
540
(51%) |
| Tryptophan (mg) (%RDI) |
139
(50%) |
| Valine (mg) (%RDI) |
610
(34%) |
| Conditional | |
| Arginine (mg) |
1369
|
| Cystine (mg) (%RDI) |
195
(68%) |
| Glycine (mg) |
605
|
| Proline (mg) |
600
|
| Tyrosine (mg) (%RDI) |
361
(41%) |
| Non-Essential | |
| Alanine (mg) |
623
|
| Aspartic acid (mg) |
1709
|
| Betaine (mg) |
--
|
| Glutamic acid (mg) |
2542
|
| Hydroxyproline (mg) |
--
|
| Serine (mg) |
733
|