Nutrition Comparison Tool
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Dry Roasted Peanuts
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Dry Roasted Cashews
×
Raw Pistachio Nuts
×
Pecans
×
Almonds
×
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 8% DV 167 calories
  • Dry Roasted Cashews 1 oz (x1) 8% DV 163 calories
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 159 calories
  • Pecans 1 oz (19 halves) (x1) 10% DV 196 calories
  • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 18% DV 14.1g
  • Dry Roasted Cashews 1 oz (x1) 17% DV 13.2g
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 17% DV 12.9g
  • Pecans 1 oz (19 halves) (x1) 26% DV 20.4g
  • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 2% DV 6g
  • Dry Roasted Cashews 1 oz (x1) 3% DV 9.3g
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 3% DV 7.7g
  • Pecans 1 oz (19 halves) (x1) 1% DV 3.9g
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 14% DV 6.9g
  • Dry Roasted Cashews 1 oz (x1) 9% DV 4.3g
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 11% DV 5.7g
  • Pecans 1 oz (19 halves) (x1) 5% DV 2.6g
  • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 0% DV 0mg
  • Dry Roasted Cashews 1 oz (x1) 0% DV 0mg
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 0% DV 0mg
  • Pecans 1 oz (19 halves) (x1) 0% DV 0mg
  • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 11% DV 2.2g
  • Dry Roasted Cashews 1 oz (x1) 13% DV 2.6g
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 1.7g
  • Pecans 1 oz (19 halves) (x1) 9% DV 1.8g
  • Almonds 1 oz (23 whole kernels) (x1) 5% DV 1.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 9% DV 2.4g
  • Dry Roasted Cashews 1 oz (x1) 3% DV 0.85g
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 11% DV 3g
  • Pecans 1 oz (19 halves) (x1) 10% DV 2.7g
  • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 3% DV 1.4g
  • Dry Roasted Cashews 1 oz (x1) 3% DV 1.4g
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 4% DV 2.2g
  • Pecans 1 oz (19 halves) (x1) 2% DV 1.1g
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 2% DV 0.45mg
  • Dry Roasted Cashews 1 oz (x1) 9% DV 1.7mg
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 1.1mg
  • Pecans 1 oz (19 halves) (x1) 4% DV 0.72mg
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 1% DV 16.5mg
  • Dry Roasted Cashews 1 oz (x1) 1% DV 12.8mg
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 2% DV 29.8mg
  • Pecans 1 oz (19 halves) (x1) 2% DV 19.9mg
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 4% DV 180.1mg
  • Dry Roasted Cashews 1 oz (x1) 3% DV 160.5mg
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 291.1mg
  • Pecans 1 oz (19 halves) (x1) 2% DV 116.4mg
  • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
Comparison Table

Table Legend

  1. Dry Roasted Peanuts
  2. Dry Roasted Cashews
  3. Raw Pistachio Nuts
  4. Pecans
  5. Almonds
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4 5
Weight (g) 28 28 28 28 28
Calories
(%DV)		 167
(8%)		 163
(8%)		 159
(8%)		 196
(10%)		 164
(8%)
Fat (g)
(%DV)		 14.1
(18%)		 13.2
(17%)		 12.9
(17%)		 20.4
(26%)		 14.2
(18%)
Protein (g)
(%DV)		 6.9
(14%)		 4.3
(9%)		 5.7
(11%)		 2.6
(5%)		 6
(12%)
Carbohydrate (g)
(%DV)		 6
(2%)		 9.3
(3%)		 7.7
(3%)		 3.9
(1%)		 6.1
(2%)
Sugars (g)
(%DV)		 1.4
(3%)		 1.4
(3%)		 2.2
(4%)		 1.1
(2%)		 1.2
(2%)
Fiber (g)
(%DV)		 2.4
(9%)		 0.85
(3%)		 3
(11%)		 2.7
(10%)		 3.6
(13%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 2.2
(11%)		 2.6
(13%)		 1.7
(8%)		 1.8
(9%)		 1.1
(5%)
Net-Carbs (g) 3.7
8.4
4.7
1.2
2.6
Trans Fatty Acids (g) 0.01
--
0
--
0
  Minerals
Food # 1 2 3 4 5
Weight (g) 28 28 28 28 28
Calcium (mg)
(%DV)		 16.5
(1%)		 12.8
(1%)		 29.8
(2%)		 19.9
(2%)		 76.4
(6%)
Iron, Fe (mg)
(%DV)		 0.45
(2%)		 1.7
(9%)		 1.1
(6%)		 0.72
(4%)		 1.1
(6%)
Potassium, K (mg)
(%DV)		 180.1
(4%)		 160.5
(3%)		 291.1
(6%)		 116.4
(2%)		 208.2
(4%)
Magnesium (mg)
(%DV)		 50.6
(12%)		 73.8
(18%)		 34.4
(8%)		 34.4
(8%)		 76.7
(18%)
Phosphorus, P (mg)
(%DV)		 103.1
(8%)		 139.2
(11%)		 139.2
(11%)		 78.7
(6%)		 136.6
(11%)
Sodium (mg)
(%DV)		 1.7
(0%)		 4.5
(0%)		 0.28
(0%)		 0
(0%)		 0.28
(0%)
Zinc, Zn (mg)
(%DV)		 0.79
(7%)		 1.6
(14%)		 0.62
(6%)		 1.3
(12%)		 0.89
(8%)
Copper, Cu (mg)
(%DV)		 0.12
(14%)		 0.63
(70%)		 0.37
(41%)		 0.34
(38%)		 0.29
(33%)
Manganese (mg)
(%DV)		 0.51
(22%)		 0.23
(10%)		 0.34
(15%)		 1.3
(56%)		 0.62
(27%)
Selenium, Se (mcg)
(%DV)		 2.6
(5%)		 3.3
(6%)		 2
(4%)		 1.1
(2%)		 1.2
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 0.97
(0%)		 2.8
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
--
Iodine, I (mcg) --
--
--
--
0
Chlorine (mg) --
--
--
--
--
Chromium (mcg) --
--
--
--
--
  Vitamins
Food # 1 2 3 4 5
Weight (g) 28 28 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 7.4
(1%)		 0.85
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 1.6
(2%)		 0.31
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.04
(4%)		 0.06
(5%)		 0.25
(21%)		 0.19
(16%)		 0.06
(5%)
Riboflavin (B2) (mg)
(%DV)		 0.06
(4%)		 0.06
(4%)		 0.05
(3%)		 0.04
(3%)		 0.32
(25%)
Niacin (B3) (mg)
(%DV)		 4.1
(25%)		 0.4
(2%)		 0.37
(2%)		 0.33
(2%)		 1
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0.29
(6%)		 0.35
(7%)		 0.15
(3%)		 0.25
(5%)		 0.13
(3%)
Vitamin B6 (mg)
(%DV)		 0.13
(8%)		 0.07
(4%)		 0.48
(28%)		 0.06
(4%)		 0.04
(2%)
Biotin (mcg) --
--
--
--
--
Folate (B9) (mcg)
(%DV)		 27.5
(7%)		 19.6
(5%)		 14.5
(4%)		 6.2
(2%)		 12.5
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 27.5
(7%)		 19.6
(5%)		 14.5
(4%)		 6.2
(2%)		 12.5
(3%)
Folate DFE (mcg)
(%)		 27.5
(7%)		 19.6
(5%)		 14.5
(4%)		 6.2
(2%)		 12.5
(3%)
Choline (mg)
(%DV)		 18.3
(3%)		 17.3
(3%)		 --
(--%)		 11.5
(2%)		 14.8
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 86.6
(1%)		 8.2
(0%)		 0.28
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 2.8
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 2.6
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 146.5 15.9 0.57
Lycopene (mcg) 0
0
--
0
0
Lut + Zeaxanthin (mcg) 0
6.5
824.5
4.8
0.28
Vitamin E (mg)
(%DV)		 1.4
(9%)		 0.26
(2%)		 0.81
(5%)		 0.4
(3%)		 7.3
(49%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
--
--
Vitamin D3 (mcg) --
--
--
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 9.9
(8%)		 --
(--%)		 0.99
(1%)		 0
(0%)
Vitamin K1 (mcg) 0
--
--
0
0
Menaquinone-4 (K2) (mcg) 0
--
--
--
--
  Other
Food # 1 2 3 4 5
Weight (g) 28 28 28 28 28
Water (g) 0.51
0.48
1.2
1
1.3
Ash (g) 0.83
1
0.85
0.42
0.84
Alcohol (g) 0
0
0
0
0
Caffeine (mg) 0
0
0
0
0
Theobromine (mg) 0
0
0
0
0
PRAL score 1.86
1.79
0.52
0.57
0.6
  Carbohydrates
Food # 1 2 3 4 5
Weight (g) 28 28 28 28 28
Soluble Fiber (g) --
--
--
--
--
Insoluble Fiber (g) --
--
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 1.4
--
2
1.1
1.1
Glucose (Dextrose) (g) 0
--
0.09
0.01
0.05
Fructose (g) 0
--
0.07
0.01
0.03
Lactose (g) 0
--
0
0
0
Maltose (g) 0
--
0.05
0
0.01
Galactose (g) 0
--
--
--
0.02
Starch (g) 1.2
--
0.47
0.13
0.2
Carbohydrate, other (g) --
--
--
--
--
Total sugar alcohols (g) --
--
--
--
--
  Fats
Food # 1 2 3 4 5
Weight (g) 28 28 28 28 28
Monounsaturated Fats (g) 7.435
7.758
6.605
11.587
8.96
Polyunsaturated Fats (g) 2.776
2.225
4.084
6.138
3.501
Omega 3s (g)
(%AI)		 0.007
(0%)		 0.046
(3%)		 0.082
(5%)		 0.28
(18%)		 0.001
(0%)
Omega 6s (g)
(%AI)		 2.754
(16%)		 2.175
(13%)		 4.002
(24%)		 5.858
(34%)		 3.499
(21%)
Omega 3 to Omega 6 Ratio 0
0.02
0.02
0.05
0
Omega 6 to Omega 3 Ratio 373
47.58
48.76
20.92
4107.33
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.007
(0%)		 --
(--%)		 --
(--%)		 --
(--%)		 0.001
(0%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0.003
--
--
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 2.753
--
4.002
--
3.499
gamma-Linolenic Acid (GLA) (g) 0
--
--
--
0
c-c-n6-Eicosadienoic Acid (g) 0.001
--
0
0
0.001
DHG-linolenic acid (DGLA) (g) 0
--
--
--
--
Arachidonic acid (AA) (g) --
--
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
0
0
Caproic (6:0) (g) 0
0
0.003
0
0
Caprylic Acid (8:0) (g) 0
0.037
0
0
0
Capric Acid (10:0) (g) 0
0.037
0.001
0
0
Lauric Acid (12:0) (g) 0
0.223
0
0
0
Tridecanoic Acid (13:0) (g) --
--
0
0
0
Myristic Acid (14:0) (g) 0.005
0.099
0.005
0
0.001
Pentadecanoic Acid (15:0) (g) 0.001
--
0
0
0
Palmitic Acid (16:0) (g) 1.131
1.236
1.495
1.24
0.876
Margaric Acid (17:0) (g) 0.012
--
0.003
0
0.001
Stearic Acid (18:0) (g) 0.341
0.844
0.136
0.496
0.2
Arachidic Acid (20:0) (g) 0.163
--
0.013
0.02
0.002
Behenic Acid (22:0) (g) 0.345
--
0.011
0
0
Lignoceric Acid (24:0) (g) 0.196
--
0
0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
0
0
0
Pentadecenoic Acid (15:1) (g) 0
--
--
--
0
Palmitoleic Acid (16:1) (g) 0.009
0.09
0.141
0
0.068
cis-Palmitoleic Acid (16:1 cis) (g) 0.009
--
--
--
0.064
Heptadecenoic Acid (17:1) (g) 0.009
--
--
--
0.004
Oleic Acid (18:1) (g) 7.224
7.613
6.439
11.529
8.887
c-Oleic Acid (18:1 cis) (g) 7.22
--
--
--
8.887
c-Vaccenic acid (g) --
--
--
--
--
Gadoleic Acid (20:1) (g) 0.178
0.039
0.025
0.059
0.001
Docosenoic Acid (22:1) (g) 0.016
0
0
0
0
c-Docosenoic Acid (22:1 c) (g) 0.015
--
--
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
0
0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.759
2.175
4.002
5.858
3.5
Conjugated Linoleic Acid (CLAs) (g) 0.003
--
--
--
0.001
Octadecadienoic Acid (mixed) (g) --
--
--
--
--
Octadecatrienoic (undiff) (g) 0.007
0.046
0.082
0.28
0.001
Octadecatrienoic Acid (mixed) (g) 0
--
--
--
--
Parinaric Acid (18:4) (g) 0
0
0
0
0
Eicosatrienoic Acid (20:3) (g) 0.003
--
0
0
0
Eicosatetraenoic Acid 20:4 (g) 0.005
0
0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
--
22:4 (g) 0
--
--
--
--
Trans Fats  
t-Polyenoic Fats (g) 0.003
--
--
--
0.001
t-Monoenoic Fats (g) 0.004
--
--
--
0.003
t-Palmitoleic Acid (16:1 t) (g) 0
--
--
--
0.003
t-Oleic Acid (18:1 t) (g) 0.004
--
--
--
0
t-Docosenoic Acid (22:1 t) (g) 0
--
--
--
--
t-Octadecadienoic Acid (18:2 t) (g) 0.003
--
--
--
0.001
t-t-Octadecadienoic Acid (g) --
--
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.045
0.061
--
--
Stigmasterol (g) --
--
0.001
0.001
0.001
Campesterol (g) --
--
0.003
0.002
0.001
Beta-sitosterol (g) --
--
0.056
0.033
0.037
Amino Acids
Food # 1 2 3 4 5
Weight (g) 28 28 28 28 28
Essential  
Histidine (mg)
(%RDI)		 170
(24%)		 113
(16%)		 145
(21%)		 74
(11%)		 153
(22%)
Isoleucine (mg)
(%RDI)		 237
(17%)		 208
(15%)		 260
(19%)		 95
(7%)		 213
(15%)
Leucine (mg)
(%RDI)		 436
(16%)		 365
(13%)		 456
(17%)		 170
(6%)		 418
(15%)
Lysine (mg)
(%RDI)		 241
(11%)		 232
(11%)		 323
(15%)		 82
(4%)		 161
(8%)
Methionine (mg)
(%RDI)		 83
(11%)		 78
(11%)		 102
(14%)		 52
(7%)		 45
(6%)
Phenylalanine (mg)
(%RDI)		 348
(40%)		 225
(26%)		 310
(35%)		 121
(14%)		 321
(37%)
Threonine (mg)
(%RDI)		 230
(22%)		 168
(16%)		 194
(19%)		 87
(8%)		 171
(16%)
Tryptophan (mg)
(%RDI)		 65
(23%)		 67
(24%)		 71
(25%)		 26
(9%)		 60
(21%)
Valine (mg)
(%RDI)		 282
(15%)		 295
(16%)		 355
(19%)		 117
(6%)		 243
(13%)
Conditional  
Arginine (mg) 804
494
606
334
700
Cystine (mg)
(%RDI)		 86
(30%)		 80
(28%)		 83
(29%)		 43
(15%)		 61
(21%)
Glycine (mg) 405
228
287
129
406
Proline (mg) 297
196
266
103
275
Tyrosine (mg)
(%RDI)		 273
(31%)		 139
(16%)		 145
(17%)		 61
(7%)		 128
(15%)
Non-Essential  
Alanine (mg) 267
199
276
113
284
Aspartic acid (mg) 820
427
535
264
749
Betaine (mg) 0.11
--
--
0.2
0.14
Glutamic acid (mg) 1406
1029
1221
519
1763
Hydroxyproline (mg) --
--
--
--
--
Serine (mg) 331
241
364
135
259
Data Source
Dry Roasted Peanuts
USDA Food Data Central Standard Release (Common)
Dry Roasted Cashews
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Pistachio Nuts
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Pecans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Almonds
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.