Nutrition Comparison Tool

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Dry Roasted Peanuts
×
Dry-Roasted Cashews
×
Pistachio Nuts
×
Pecans
×
Almonds
×
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 8% DV 167 calories
  • Dry-Roasted Cashews 1 oz (x1) 8% DV 163 calories
  • Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 159 calories
  • Pecans 1 oz (19 halves) (x1) 10% DV 196 calories
  • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 18% DV 14.1g
  • Dry-Roasted Cashews 1 oz (x1) 17% DV 13.2g
  • Pistachio Nuts 1 oz (49 kernels) (x1) 17% DV 12.9g
  • Pecans 1 oz (19 halves) (x1) 26% DV 20.4g
  • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 2% DV 6g
  • Dry-Roasted Cashews 1 oz (x1) 3% DV 9.3g
  • Pistachio Nuts 1 oz (49 kernels) (x1) 3% DV 7.7g
  • Pecans 1 oz (19 halves) (x1) 1% DV 3.9g
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 14% DV 6.9g
  • Dry-Roasted Cashews 1 oz (x1) 9% DV 4.3g
  • Pistachio Nuts 1 oz (49 kernels) (x1) 11% DV 5.7g
  • Pecans 1 oz (19 halves) (x1) 5% DV 2.6g
  • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 0% DV 0mg
  • Dry-Roasted Cashews 1 oz (x1) 0% DV 0mg
  • Pistachio Nuts 1 oz (49 kernels) (x1) 0% DV 0mg
  • Pecans 1 oz (19 halves) (x1) 0% DV 0mg
  • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 9% DV 2.4g
  • Dry-Roasted Cashews 1 oz (x1) 3% DV 0.9g
  • Pistachio Nuts 1 oz (49 kernels) (x1) 11% DV 3g
  • Pecans 1 oz (19 halves) (x1) 10% DV 2.7g
  • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 3% DV 1.4g
  • Dry-Roasted Cashews 1 oz (x1) 3% DV 1.4g
  • Pistachio Nuts 1 oz (49 kernels) (x1) 4% DV 2.2g
  • Pecans 1 oz (19 halves) (x1) 2% DV 1.1g
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 2% DV 0.4mg
  • Dry-Roasted Cashews 1 oz (x1) 9% DV 1.7mg
  • Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 1.1mg
  • Pecans 1 oz (19 halves) (x1) 4% DV 0.7mg
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 1% DV 16.5mg
  • Dry-Roasted Cashews 1 oz (x1) 1% DV 12.8mg
  • Pistachio Nuts 1 oz (49 kernels) (x1) 2% DV 29.8mg
  • Pecans 1 oz (19 halves) (x1) 2% DV 19.9mg
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 4% DV 180.1mg
  • Dry-Roasted Cashews 1 oz (x1) 3% DV 160.5mg
  • Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 291.1mg
  • Pecans 1 oz (19 halves) (x1) 2% DV 116.4mg
  • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
Comparison Table

Table Legend

  1. Dry Roasted Peanuts
  2. Dry-Roasted Cashews
  3. Pistachio Nuts
  4. Pecans
  5. Almonds
~ = missing data
  Macronutrients
Food # 1 2 3 4 5
Weight (g) 28 28 28 28 28
Calories
(%DV)		 167
(8%)		 163
(8%)		 159
(8%)		 196
(10%)		 164
(8%)
Fat (g)
(%DV)		 14.1
(18%)		 13.2
(17%)		 12.9
(17%)		 20.4
(26%)		 14.2
(18%)
Protein (g)
(%DV)		 6.9
(14%)		 4.3
(9%)		 5.7
(11%)		 2.6
(5%)		 6
(12%)
Carbohydrate (g)
(%DV)		 6
(2%)		 9.3
(3%)		 7.7
(3%)		 3.9
(1%)		 6.1
(2%)
Sugars (g)
(%DV)		 1.4
(3%)		 1.4
(3%)		 2.2
(4%)		 1.1
(2%)		 1.2
(2%)
Fiber (g)
(%DV)		 2.4
(9%)		 0.9
(3%)		 3
(11%)		 2.7
(10%)		 3.6
(13%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 2.2
(11%)		 2.6
(13%)		 1.7
(8%)		 1.8
(9%)		 1.1
(5%)
Net-Carbs (g) 3.7
8.4
4.7
1.2
2.6
Trans Fatty Acids (g) 0
~
0
~
0
  Minerals
Food # 1 2 3 4 5
Weight (g) 28 28 28 28 28
Calcium (mg)
(%DV)		 16.5
(1%)		 12.8
(1%)		 29.8
(2%)		 19.9
(2%)		 76.4
(6%)
Iron, Fe (mg)
(%DV)		 0.4
(2%)		 1.7
(9%)		 1.1
(6%)		 0.7
(4%)		 1.1
(6%)
Potassium, K (mg)
(%DV)		 180.1
(4%)		 160.5
(3%)		 291.1
(6%)		 116.4
(2%)		 208.2
(4%)
Magnesium (mg)
(%DV)		 50.6
(12%)		 73.8
(18%)		 34.4
(8%)		 34.4
(8%)		 76.7
(18%)
Phosphorus, P (mg)
(%DV)		 103.1
(8%)		 139.2
(11%)		 139.2
(11%)		 78.7
(6%)		 136.6
(11%)
Sodium (mg)
(%DV)		 1.7
(0%)		 4.5
(0%)		 0.3
(0%)		 0
(0%)		 0.3
(0%)
Zinc, Zn (mg)
(%DV)		 0.8
(7%)		 1.6
(14%)		 0.6
(6%)		 1.3
(12%)		 0.9
(8%)
Copper, Cu (mg)
(%DV)		 0.1
(14%)		 0.6
(70%)		 0.4
(41%)		 0.3
(38%)		 0.3
(33%)
Manganese (mg)
(%DV)		 0.5
(22%)		 0.2
(10%)		 0.3
(15%)		 1.3
(56%)		 0.6
(27%)
Selenium, Se (mcg)
(%DV)		 2.6
(5%)		 3.3
(6%)		 2
(4%)		 1.1
(2%)		 1.2
(2%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(~%)		 1
(0%)		 2.8
(0%)		 ~
(~%)
Molybdenum (mcg) ~
~
~
~
~
Iodine, I (mcg) ~
~
~
~
~
Chlorine (mg) ~
~
~
~
~
Chromium (mcg) ~
~
~
~
~
  Vitamins
Food # 1 2 3 4 5
Weight (g) 28 28 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 7.4
(1%)		 0.9
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 1.6
(2%)		 0.3
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(4%)		 0.1
(5%)		 0.2
(21%)		 0.2
(16%)		 0.1
(5%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(4%)		 0.1
(4%)		 0
(3%)		 0
(3%)		 0.3
(25%)
Niacin (B3) (mg)
(%DV)		 4.1
(25%)		 0.4
(2%)		 0.4
(2%)		 0.3
(2%)		 1
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0.3
(6%)		 0.3
(7%)		 0.1
(3%)		 0.2
(5%)		 0.1
(3%)
Vitamin B6 (mg)
(%DV)		 0.1
(8%)		 0.1
(4%)		 0.5
(28%)		 0.1
(4%)		 0
(2%)
Biotin (mcg) ~
~
~
~
~
Folate (B9) (mcg)
(%DV)		 27.5
(7%)		 19.6
(5%)		 14.5
(4%)		 6.2
(2%)		 12.5
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 27.5
(7%)		 19.6
(5%)		 14.5
(4%)		 6.2
(2%)		 12.5
(3%)
Folate DFE (mcg)
(%)		 27.5
(7%)		 19.6
(5%)		 14.5
(4%)		 6.2
(2%)		 12.5
(3%)
Choline (mg)
(%DV)		 18.3
(3%)		 17.3
(3%)		 ~
(~%)		 11.5
(2%)		 14.8
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 86.6
(1%)		 8.2
(0%)		 0.3
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 2.8
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 2.6
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 0
(0%)		 0
(0%)		 146.5
(5%)		 15.9
(1%)		 0.6
(0%)
Lycopene (mcg) 0
0
~
0
0
Lut + Zeaxanthin (mcg) 0
6.5
824.5
4.8
0.3
Vitamin E (mg)
(%DV)		 1.4
(9%)		 0.3
(2%)		 0.8
(5%)		 0.4
(3%)		 7.3
(49%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
~
~
~
Vitamin D3 (mcg) ~
~
~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 9.9
(8%)		 ~
(~%)		 1
(1%)		 0
(0%)
Vitamin K1 (mcg) 0
~
~
0
0
Menaquinone-4 (mcg) 0
~
~
~
~
  Other
Food # 1 2 3 4 5
Weight (g) 28 28 28 28 28
Water (g) 0.5
0.5
1.2
1
1.3
Ash (g) 1
1
1
0
1
Alcohol (g) 0
0
0
0
0
Caffeine (mg) 0
0
0
0
0
Theobromine (mg) 0
0
0
0
0
PRAL score 1.86
1.79
0.52
0.57
0.6
  Carbohydrates
Food # 1 2 3 4 5
Weight (g) 28 28 28 28 28
Soluble Fiber (g) ~
~
~
~
~
Insoluble Fiber (g) ~
~
~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) 1.4
~
2
1.1
1.1
Glucose (Dextrose) (g) 0
~
0.1
0
0
Fructose (g) 0
~
0.1
0
0
Lactose (g) 0
~
0
0
0
Maltose (g) 0
~
0
0
0
Galactose (g) 0
~
~
~
0
Starch (g) 1.2
~
0.5
0.1
0.2
Carbohydrate, other (g) ~
~
~
~
~
Total sugar alcohols (g) ~
~
~
~
~
  Fats
Food # 1 2 3 4 5
Weight (g) 28 28 28 28 28
Monounsaturated Fats (mg) 7435
7758
6605
11587
8960
Polyunsaturated Fats (mg) 2776
2225
4084
6138
3501
Omega 3s (mg)
(%AI)		 10
(1%)		 46
(3%)		 82
(5%)		 280
(18%)		 1
(0%)
Omega 6s (mg)
(%AI)		 2763
(16%)		 2175
(13%)		 4002
(24%)		 5858
(34%)		 3501
(21%)
Omega 3 to Omega 6 Ratio 0
0.02
0.02
0.05
0
Omega 6 to Omega 3 Ratio 270.22
47.58
48.76
20.92
4109.33
18:3 n-3 c,c,c (ALA) (mg) 7
~
~
~
1
20:5 n-3 (EPA) (mg) 0
0
0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
0
0
Trans-Polyenoic Fats (mg) 3
~
~
~
1
Stigmasterol (mg) ~
~
1.42
0.852
1.136
Campesterol (mg) ~
~
2.84
1.704
1.42
Beta-sitosterol (mg) ~
~
56.2
33.2
36.9
Phytosterols (mg) ~
44.872
60.776
~
~
4:0 (mg) 0
0
0
0
0
6:0 (mg) 0
0
3
0
0
8:0 (mg) 0
37
0
0
0
10:0 (mg) 0
37
1
0
0
12:0 (mg) 0
223
0
0
0
13:0 (mg) ~
~
0
0
0
14:0 (mg) 5
99
5
0
1
15:0 (mg) 1
~
0
0
0
16:0 (mg) 1131
1236
1495
1240
876
17:0 (mg) 12
~
3
0
1
18:0 (mg) 341
844
136
496
200
20:0 (mg) 163
~
13
20
2
22:0 (mg) 345
~
11
0
0
24:0 (mg) 196
~
0
0
0
14:1 (mg) 0
~
0
0
0
15:1 (mg) 0
~
~
~
0
16:1 undifferentiated (mg) 9
90
141
0
68
16:1 c (mg) 9
~
~
~
64
17:1 (mg) 9
~
~
~
4
18:1 undifferentiated (mg) 7224
7613
6439
11529
8887
18:1 c (mg) 7220
~
~
~
8887
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
~
20:1 (mg) 178
39
25
59
1
22:1 undifferentiated (mg) 16
0
0
0
0
22:1 c (mg) 15
~
~
~
~
24:1 c (mg) 0
~
0
0
0
18:2 undiff (mg) 2759
2175
4002
5858
3500
18:2 n-6 c,c (mg) 2753
~
4002
~
3499
18:2 CLAs (mg) 3
~
~
~
1
18:2 i (mg) ~
~
~
~
~
18:3 undiff (mg) 7
46
82
280
1
18:3 n-6 c,c,c (mg) 0
~
~
~
0
18:3i (mg) 0
~
~
~
~
18:4 (mg) 0
0
0
0
0
20:2 n-6 c,c (mg) 1
~
0
0
1
20:3 undifferentiated (mg) 3
~
0
0
0
20:3 n-3 (mg) 3
~
~
~
~
20:3 n-6 (mg) 0
~
~
~
~
20:4 undifferentiated (mg) 5
0
0
0
0
20:4 n-6 (mg) ~
~
~
~
~
21:5 (mg) ~
~
~
~
~
22:4 (mg) 0
~
~
~
~
Trans-Monoenoic Fats (mg) 4
~
~
~
3
16:1 t (mg) 0
~
~
~
3
18:1 t (mg) 4
~
~
~
0
22:1 t (mg) 0
~
~
~
~
18:2 t not further def. (mg) 3
~
~
~
1
18:2 t,t (mg) ~
~
~
~
~
  Amino Acids
Food # 1 2 3 4 5
Weight (g) 28 28 28 28 28
Betaine (mg) 0
~
~
0
0
Tryptophan (mg)
(%RDI)		 65
(23%)		 67
(24%)		 71
(25%)		 26
(9%)		 60
(21%)
Threonine (mg)
(%RDI)		 230
(22%)		 168
(16%)		 194
(19%)		 87
(8%)		 171
(16%)
Isoleucine (mg)
(%RDI)		 237
(17%)		 208
(15%)		 260
(19%)		 95
(7%)		 213
(15%)
Leucine (mg)
(%RDI)		 436
(16%)		 365
(13%)		 456
(17%)		 170
(6%)		 418
(15%)
Lysine (mg)
(%RDI)		 241
(11%)		 232
(11%)		 323
(15%)		 82
(4%)		 161
(8%)
Methionine (mg)
(%RDI)		 83
(11%)		 78
(11%)		 102
(14%)		 52
(7%)		 45
(6%)
Cystine (mg)
(%RDI)		 86
(30%)		 80
(28%)		 83
(29%)		 43
(15%)		 61
(21%)
Phenylalanine (mg)
(%RDI)		 348
(40%)		 225
(26%)		 310
(35%)		 121
(14%)		 321
(37%)
Tyrosine (mg)
(%RDI)		 273
(31%)		 139
(16%)		 145
(17%)		 61
(7%)		 128
(15%)
Valine (mg)
(%RDI)		 282
(15%)		 295
(16%)		 355
(19%)		 117
(6%)		 243
(13%)
Arginine (mg) 804
494
606
334
700
Histidine (mg)
(%RDI)		 170
(24%)		 113
(16%)		 145
(21%)		 74
(11%)		 153
(22%)
Alanine (mg) 267
199
276
113
284
Aspartic acid (mg) 820
427
535
264
749
Glutamic acid (mg) 1406
1029
1221
519
1763
Glycine (mg) 405
228
287
129
406
Proline (mg) 297
196
266
103
275
Serine (mg) 331
241
364
135
259
Hydroxyproline (mg) ~
~
~
~
~
Data Source
Dry Roasted Peanuts
USDA Food Data Central Standard Release (Common)
Dry-Roasted Cashews
USDA Food Data Central Standard Release (Common)
Pistachio Nuts
USDA Food Data Central Standard Release (Common)
Pecans
USDA Food Data Central Standard Release (Common)
Almonds
USDA Food Data Central Standard Release (Common)
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