Macronutrients | |||||
---|---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 28 | 28 | 28 | 28 | 28 |
Calories (%DV) |
167
(8%) |
163
(8%) |
159
(8%) |
196
(10%) |
164
(8%) |
Fat (g) (%DV) |
14.1
(18%) |
13.2
(17%) |
12.9
(17%) |
20.4
(26%) |
14.2
(18%) |
Protein (g) (%DV) |
6.9
(14%) |
4.3
(9%) |
5.7
(11%) |
2.6
(5%) |
6
(12%) |
Carbohydrate (g) (%DV) |
6
(2%) |
9.3
(3%) |
7.7
(3%) |
3.9
(1%) |
6.1
(2%) |
Sugars (g) (%DV) |
1.4
(3%) |
1.4
(3%) |
2.2
(4%) |
1.1
(2%) |
1.2
(2%) |
Fiber (g) (%DV) |
2.4
(9%) |
0.85
(3%) |
3
(11%) |
2.7
(10%) |
3.6
(13%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
2.2
(11%) |
2.6
(13%) |
1.7
(8%) |
1.8
(9%) |
1.1
(5%) |
Net-Carbs (g) |
3.7
|
8.4
|
4.7
|
1.2
|
2.6
|
Trans Fatty Acids (g) |
0.01
|
--
|
0
|
--
|
0
|
Minerals | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 28 | 28 | 28 | 28 | 28 |
Calcium (mg) (%DV) |
16.5
(1%) |
12.8
(1%) |
29.8
(2%) |
19.9
(2%) |
76.4
(6%) |
Iron, Fe (mg) (%DV) |
0.45
(2%) |
1.7
(9%) |
1.1
(6%) |
0.72
(4%) |
1.1
(6%) |
Potassium, K (mg) (%DV) |
180.1
(4%) |
160.5
(3%) |
291.1
(6%) |
116.4
(2%) |
208.2
(4%) |
Magnesium (mg) (%DV) |
50.6
(12%) |
73.8
(18%) |
34.4
(8%) |
34.4
(8%) |
76.7
(18%) |
Phosphorus, P (mg) (%DV) |
103.1
(8%) |
139.2
(11%) |
139.2
(11%) |
78.7
(6%) |
136.6
(11%) |
Sodium (mg) (%DV) |
1.7
(0%) |
4.5
(0%) |
0.28
(0%) |
0
(0%) |
0.28
(0%) |
Zinc, Zn (mg) (%DV) |
0.79
(7%) |
1.6
(14%) |
0.62
(6%) |
1.3
(12%) |
0.89
(8%) |
Copper, Cu (mg) (%DV) |
0.12
(14%) |
0.63
(70%) |
0.37
(41%) |
0.34
(38%) |
0.29
(33%) |
Manganese (mg) (%DV) |
0.51
(22%) |
0.23
(10%) |
0.34
(15%) |
1.3
(56%) |
0.62
(27%) |
Selenium, Se (mcg) (%DV) |
2.6
(5%) |
3.3
(6%) |
2
(4%) |
1.1
(2%) |
1.2
(2%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
0.97
(0%) |
2.8
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
--
|
Vitamins | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 28 | 28 | 28 | 28 | 28 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
7.4
(1%) |
0.85
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
1.6
(2%) |
0.31
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.04
(4%) |
0.06
(5%) |
0.25
(21%) |
0.19
(16%) |
0.06
(5%) |
Riboflavin (B2) (mg) (%DV) |
0.06
(4%) |
0.06
(4%) |
0.05
(3%) |
0.04
(3%) |
0.32
(25%) |
Niacin (B3) (mg) (%DV) |
4.1
(25%) |
0.4
(2%) |
0.37
(2%) |
0.33
(2%) |
1
(6%) |
Vitamin B5 (PA) (mg) (%DV) |
0.29
(6%) |
0.35
(7%) |
0.15
(3%) |
0.25
(5%) |
0.13
(3%) |
Vitamin B6 (mg) (%DV) |
0.13
(8%) |
0.07
(4%) |
0.48
(28%) |
0.06
(4%) |
0.04
(2%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
27.5
(7%) |
19.6
(5%) |
14.5
(4%) |
6.2
(2%) |
12.5
(3%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
27.5
(7%) |
19.6
(5%) |
14.5
(4%) |
6.2
(2%) |
12.5
(3%) |
Folate DFE (mcg) (%) |
27.5
(7%) |
19.6
(5%) |
14.5
(4%) |
6.2
(2%) |
12.5
(3%) |
Choline (mg) (%DV) |
18.3
(3%) |
17.3
(3%) |
--
(--%) |
11.5
(2%) |
14.8
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
86.6
(1%) |
8.2
(0%) |
0.28
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
2.8
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
2.6
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 0 | 146.5 | 15.9 | 0.57 |
Lycopene (mcg) |
0
|
0
|
--
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
6.5
|
824.5
|
4.8
|
0.28
|
Vitamin E (mg) (%DV) |
1.4
(9%) |
0.26
(2%) |
0.81
(5%) |
0.4
(3%) |
7.3
(49%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
9.9
(8%) |
--
(--%) |
0.99
(1%) |
0
(0%) |
Vitamin K1 (mcg) |
0
|
--
|
--
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
0
|
--
|
--
|
--
|
--
|
Other | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 28 | 28 | 28 | 28 | 28 |
Water (g) |
0.51
|
0.48
|
1.2
|
1
|
1.3
|
Ash (g) |
0.83
|
1
|
0.85
|
0.42
|
0.84
|
Alcohol (g) |
0
|
0
|
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
0
|
0
|
PRAL score |
1.86
|
1.79
|
0.52
|
0.57
|
0.6
|
Carbohydrates | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 28 | 28 | 28 | 28 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
1.4
|
--
|
2
|
1.1
|
1.1
|
Glucose (Dextrose) (g) |
0
|
--
|
0.09
|
0.01
|
0.05
|
Fructose (g) |
0
|
--
|
0.07
|
0.01
|
0.03
|
Lactose (g) |
0
|
--
|
0
|
0
|
0
|
Maltose (g) |
0
|
--
|
0.05
|
0
|
0.01
|
Galactose (g) |
0
|
--
|
--
|
--
|
0.02
|
Starch (g) |
1.2
|
--
|
0.47
|
0.13
|
0.2
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
--
|
Fats | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 28 | 28 | 28 | 28 | 28 |
Monounsaturated Fats (g) |
7.435
|
7.758
|
6.605
|
11.587
|
8.96
|
Polyunsaturated Fats (g) |
2.776
|
2.225
|
4.084
|
6.138
|
3.501
|
Omega 3s (g) (%AI) |
0.007
(0%) |
0.046
(3%) |
0.082
(5%) |
0.28
(18%) |
0.001
(0%) |
Omega 6s (g) (%AI) |
2.754
(16%) |
2.175
(13%) |
4.002
(24%) |
5.858
(34%) |
3.499
(21%) |
Omega 3 to Omega 6 Ratio |
0
|
0.02
|
0.02
|
0.05
|
0
|
Omega 6 to Omega 3 Ratio |
373
|
47.58
|
48.76
|
20.92
|
4107.33
|
Omega 3s | |||||
alpha-Linolenic Acid (ALA) (g) (%) |
0.007
(0%) |
--
(--%) |
--
(--%) |
--
(--%) |
0.001
(0%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.003
|
--
|
--
|
--
|
--
|
Omega 6s | |||||
Linoleic Acid (n-6-c-c) (g) |
2.753
|
--
|
4.002
|
--
|
3.499
|
gamma-Linolenic Acid (GLA) (g) |
0
|
--
|
--
|
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0.001
|
--
|
0
|
0
|
0.001
|
DHG-linolenic acid (DGLA) (g) |
0
|
--
|
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
--
|
Saturated Fats | |||||
Butyric (4:0) (g) |
0
|
0
|
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0.003
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0.037
|
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0.037
|
0.001
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0.223
|
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
0
|
0
|
0
|
Myristic Acid (14:0) (g) |
0.005
|
0.099
|
0.005
|
0
|
0.001
|
Pentadecanoic Acid (15:0) (g) |
0.001
|
--
|
0
|
0
|
0
|
Palmitic Acid (16:0) (g) |
1.131
|
1.236
|
1.495
|
1.24
|
0.876
|
Margaric Acid (17:0) (g) |
0.012
|
--
|
0.003
|
0
|
0.001
|
Stearic Acid (18:0) (g) |
0.341
|
0.844
|
0.136
|
0.496
|
0.2
|
Arachidic Acid (20:0) (g) |
0.163
|
--
|
0.013
|
0.02
|
0.002
|
Behenic Acid (22:0) (g) |
0.345
|
--
|
0.011
|
0
|
0
|
Lignoceric Acid (24:0) (g) |
0.196
|
--
|
0
|
0
|
0
|
Monounsaturated Fats | |||||
Myristoleic Acid (14:1) (g) |
0
|
--
|
0
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.009
|
0.09
|
0.141
|
0
|
0.068
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.009
|
--
|
--
|
--
|
0.064
|
Heptadecenoic Acid (17:1) (g) |
0.009
|
--
|
--
|
--
|
0.004
|
Oleic Acid (18:1) (g) |
7.224
|
7.613
|
6.439
|
11.529
|
8.887
|
c-Oleic Acid (18:1 cis) (g) |
7.22
|
--
|
--
|
--
|
8.887
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.178
|
0.039
|
0.025
|
0.059
|
0.001
|
Docosenoic Acid (22:1) (g) |
0.016
|
0
|
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0.015
|
--
|
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
0
|
0
|
0
|
Polyunsaturated Fats | |||||
Octadecadienoic Acid (18:2) (g) |
2.759
|
2.175
|
4.002
|
5.858
|
3.5
|
Conjugated Linoleic Acid (CLAs) (g) |
0.003
|
--
|
--
|
--
|
0.001
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.007
|
0.046
|
0.082
|
0.28
|
0.001
|
Octadecatrienoic Acid (mixed) (g) |
0
|
--
|
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.003
|
--
|
0
|
0
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0.005
|
0
|
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
--
|
22:4 (g) |
0
|
--
|
--
|
--
|
--
|
Trans Fats | |||||
t-Polyenoic Fats (g) |
0.003
|
--
|
--
|
--
|
0.001
|
t-Monoenoic Fats (g) |
0.004
|
--
|
--
|
--
|
0.003
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
--
|
--
|
--
|
0.003
|
t-Oleic Acid (18:1 t) (g) |
0.004
|
--
|
--
|
--
|
0
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.003
|
--
|
--
|
--
|
0.001
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||||
Phytosterols (g) |
--
|
0.045
|
0.061
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
0.001
|
0.001
|
0.001
|
Campesterol (g) |
--
|
--
|
0.003
|
0.002
|
0.001
|
Beta-sitosterol (g) |
--
|
--
|
0.056
|
0.033
|
0.037
|
Amino Acids | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 28 | 28 | 28 | 28 | 28 |
Essential | |||||
Histidine (mg) (%RDI) |
170
(24%) |
113
(16%) |
145
(21%) |
74
(11%) |
153
(22%) |
Isoleucine (mg) (%RDI) |
237
(17%) |
208
(15%) |
260
(19%) |
95
(7%) |
213
(15%) |
Leucine (mg) (%RDI) |
436
(16%) |
365
(13%) |
456
(17%) |
170
(6%) |
418
(15%) |
Lysine (mg) (%RDI) |
241
(11%) |
232
(11%) |
323
(15%) |
82
(4%) |
161
(8%) |
Methionine (mg) (%RDI) |
83
(11%) |
78
(11%) |
102
(14%) |
52
(7%) |
45
(6%) |
Phenylalanine (mg) (%RDI) |
348
(40%) |
225
(26%) |
310
(35%) |
121
(14%) |
321
(37%) |
Threonine (mg) (%RDI) |
230
(22%) |
168
(16%) |
194
(19%) |
87
(8%) |
171
(16%) |
Tryptophan (mg) (%RDI) |
65
(23%) |
67
(24%) |
71
(25%) |
26
(9%) |
60
(21%) |
Valine (mg) (%RDI) |
282
(15%) |
295
(16%) |
355
(19%) |
117
(6%) |
243
(13%) |
Conditional | |||||
Arginine (mg) |
804
|
494
|
606
|
334
|
700
|
Cystine (mg) (%RDI) |
86
(30%) |
80
(28%) |
83
(29%) |
43
(15%) |
61
(21%) |
Glycine (mg) |
405
|
228
|
287
|
129
|
406
|
Proline (mg) |
297
|
196
|
266
|
103
|
275
|
Tyrosine (mg) (%RDI) |
273
(31%) |
139
(16%) |
145
(17%) |
61
(7%) |
128
(15%) |
Non-Essential | |||||
Alanine (mg) |
267
|
199
|
276
|
113
|
284
|
Aspartic acid (mg) |
820
|
427
|
535
|
264
|
749
|
Betaine (mg) |
0.11
|
--
|
--
|
0.2
|
0.14
|
Glutamic acid (mg) |
1406
|
1029
|
1221
|
519
|
1763
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
--
|
Serine (mg) |
331
|
241
|
364
|
135
|
259
|