Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Dry Roasted Peanuts
      ×
      Dry Roasted Cashews
      ×
      Raw Pistachio Nuts
      ×
      Pecans
      ×
      Almonds
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Dry Roasted Peanuts 1 oz (x1) 8% DV 167 calories
      • Dry Roasted Cashews 1 oz (x1) 8% DV 163 calories
      • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 159 calories
      • Pecans 1 oz (19 halves) (x1) 10% DV 196 calories
      • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Dry Roasted Peanuts 1 oz (x1) 18% DV 14.1g
      • Dry Roasted Cashews 1 oz (x1) 17% DV 13.2g
      • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 17% DV 12.9g
      • Pecans 1 oz (19 halves) (x1) 26% DV 20.4g
      • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Dry Roasted Peanuts 1 oz (x1) 2% DV 6g
      • Dry Roasted Cashews 1 oz (x1) 3% DV 9.3g
      • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 3% DV 7.7g
      • Pecans 1 oz (19 halves) (x1) 1% DV 3.9g
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Dry Roasted Peanuts 1 oz (x1) 14% DV 6.9g
      • Dry Roasted Cashews 1 oz (x1) 9% DV 4.3g
      • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 11% DV 5.7g
      • Pecans 1 oz (19 halves) (x1) 5% DV 2.6g
      • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Dry Roasted Peanuts 1 oz (x1) 0% DV 0mg
      • Dry Roasted Cashews 1 oz (x1) 0% DV 0mg
      • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 0% DV 0mg
      • Pecans 1 oz (19 halves) (x1) 0% DV 0mg
      • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Dry Roasted Peanuts 1 oz (x1) 11% DV 2.2g
      • Dry Roasted Cashews 1 oz (x1) 13% DV 2.6g
      • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 1.7g
      • Pecans 1 oz (19 halves) (x1) 9% DV 1.8g
      • Almonds 1 oz (23 whole kernels) (x1) 5% DV 1.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Dry Roasted Peanuts 1 oz (x1) 9% DV 2.4g
      • Dry Roasted Cashews 1 oz (x1) 3% DV 0.85g
      • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 11% DV 3g
      • Pecans 1 oz (19 halves) (x1) 10% DV 2.7g
      • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Dry Roasted Peanuts 1 oz (x1) 3% DV 1.4g
      • Dry Roasted Cashews 1 oz (x1) 3% DV 1.4g
      • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 4% DV 2.2g
      • Pecans 1 oz (19 halves) (x1) 2% DV 1.1g
      • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Dry Roasted Peanuts 1 oz (x1) 2% DV 0.45mg
      • Dry Roasted Cashews 1 oz (x1) 9% DV 1.7mg
      • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 1.1mg
      • Pecans 1 oz (19 halves) (x1) 4% DV 0.72mg
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Dry Roasted Peanuts 1 oz (x1) 1% DV 16.5mg
      • Dry Roasted Cashews 1 oz (x1) 1% DV 12.8mg
      • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 2% DV 29.8mg
      • Pecans 1 oz (19 halves) (x1) 2% DV 19.9mg
      • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Dry Roasted Peanuts 1 oz (x1) 4% DV 180.1mg
      • Dry Roasted Cashews 1 oz (x1) 3% DV 160.5mg
      • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 291.1mg
      • Pecans 1 oz (19 halves) (x1) 2% DV 116.4mg
      • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
      Comparison Table

      Table Legend

      1. Dry Roasted Peanuts
      2. Dry Roasted Cashews
      3. Raw Pistachio Nuts
      4. Pecans
      5. Almonds
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4 5
      Weight (g) 28 28 28 28 28
      Calories
      (%DV)
      167
      (8%)
      163
      (8%)
      159
      (8%)
      196
      (10%)
      164
      (8%)
      Fat (g)
      (%DV)
      14.1
      (18%)
      13.2
      (17%)
      12.9
      (17%)
      20.4
      (26%)
      14.2
      (18%)
      Protein (g)
      (%DV)
      6.9
      (14%)
      4.3
      (9%)
      5.7
      (11%)
      2.6
      (5%)
      6
      (12%)
      Carbohydrate (g)
      (%DV)
      6
      (2%)
      9.3
      (3%)
      7.7
      (3%)
      3.9
      (1%)
      6.1
      (2%)
      Sugars (g)
      (%DV)
      1.4
      (3%)
      1.4
      (3%)
      2.2
      (4%)
      1.1
      (2%)
      1.2
      (2%)
      Fiber (g)
      (%DV)
      2.4
      (9%)
      0.85
      (3%)
      3
      (11%)
      2.7
      (10%)
      3.6
      (13%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      2.2
      (11%)
      2.6
      (13%)
      1.7
      (8%)
      1.8
      (9%)
      1.1
      (5%)
      Net-Carbs (g) 3.7
      8.4
      4.7
      1.2
      2.6
      Trans Fatty Acids (g) 0.01
      --
      0
      --
      0
        Minerals
      Food # 1 2 3 4 5
      Weight (g) 28 28 28 28 28
      Calcium (mg)
      (%DV)
      16.5
      (1%)
      12.8
      (1%)
      29.8
      (2%)
      19.9
      (2%)
      76.4
      (6%)
      Iron, Fe (mg)
      (%DV)
      0.45
      (2%)
      1.7
      (9%)
      1.1
      (6%)
      0.72
      (4%)
      1.1
      (6%)
      Potassium, K (mg)
      (%DV)
      180.1
      (4%)
      160.5
      (3%)
      291.1
      (6%)
      116.4
      (2%)
      208.2
      (4%)
      Magnesium (mg)
      (%DV)
      50.6
      (12%)
      73.8
      (18%)
      34.4
      (8%)
      34.4
      (8%)
      76.7
      (18%)
      Phosphorus, P (mg)
      (%DV)
      103.1
      (8%)
      139.2
      (11%)
      139.2
      (11%)
      78.7
      (6%)
      136.6
      (11%)
      Sodium (mg)
      (%DV)
      1.7
      (0%)
      4.5
      (0%)
      0.28
      (0%)
      0
      (0%)
      0.28
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.79
      (7%)
      1.6
      (14%)
      0.62
      (6%)
      1.3
      (12%)
      0.89
      (8%)
      Copper, Cu (mg)
      (%DV)
      0.12
      (14%)
      0.63
      (70%)
      0.37
      (41%)
      0.34
      (38%)
      0.29
      (33%)
      Manganese (mg)
      (%DV)
      0.51
      (22%)
      0.23
      (10%)
      0.34
      (15%)
      1.3
      (56%)
      0.62
      (27%)
      Selenium, Se (mcg)
      (%DV)
      2.6
      (5%)
      3.3
      (6%)
      2
      (4%)
      1.1
      (2%)
      1.2
      (2%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      0.97
      (0%)
      2.8
      (0%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      --
      --
      Iodine, I (mcg) --
      --
      --
      --
      0
      Chlorine (mg) --
      --
      --
      --
      --
      Chromium (mcg) --
      --
      --
      --
      --
        Vitamins
      Food # 1 2 3 4 5
      Weight (g) 28 28 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      7.4
      (1%)
      0.85
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      1.6
      (2%)
      0.31
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.04
      (4%)
      0.06
      (5%)
      0.25
      (21%)
      0.19
      (16%)
      0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)
      0.06
      (4%)
      0.06
      (4%)
      0.05
      (3%)
      0.04
      (3%)
      0.32
      (25%)
      Niacin (B3) (mg)
      (%DV)
      4.1
      (25%)
      0.4
      (2%)
      0.37
      (2%)
      0.33
      (2%)
      1
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.29
      (6%)
      0.35
      (7%)
      0.15
      (3%)
      0.25
      (5%)
      0.13
      (3%)
      Vitamin B6 (mg)
      (%DV)
      0.13
      (8%)
      0.07
      (4%)
      0.48
      (28%)
      0.06
      (4%)
      0.04
      (2%)
      Biotin (mcg) --
      --
      --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      27.5
      (7%)
      19.6
      (5%)
      14.5
      (4%)
      6.2
      (2%)
      12.5
      (3%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      27.5
      (7%)
      19.6
      (5%)
      14.5
      (4%)
      6.2
      (2%)
      12.5
      (3%)
      Folate DFE (mcg)
      (%)
      27.5
      (7%)
      19.6
      (5%)
      14.5
      (4%)
      6.2
      (2%)
      12.5
      (3%)
      Choline (mg)
      (%DV)
      18.3
      (3%)
      17.3
      (3%)
      --
      (--%)
      11.5
      (2%)
      14.8
      (3%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      86.6
      (1%)
      8.2
      (0%)
      0.28
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      2.8
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      2.6
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 146.5 15.9 0.57
      Lycopene (mcg) 0
      0
      --
      0
      0
      Lut + Zeaxanthin (mcg) 0
      6.5
      824.5
      4.8
      0.28
      Vitamin E (mg)
      (%DV)
      1.4
      (9%)
      0.26
      (2%)
      0.81
      (5%)
      0.4
      (3%)
      7.3
      (49%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      9.9
      (8%)
      --
      (--%)
      0.99
      (1%)
      0
      (0%)
      Vitamin K1 (mcg) 0
      --
      --
      0
      0
      Menaquinone-4 (K2) (mcg) 0
      --
      --
      --
      --
        Other
      Food # 1 2 3 4 5
      Weight (g) 28 28 28 28 28
      Water (g) 0.51
      0.48
      1.2
      1
      1.3
      Ash (g) 0.83
      1
      0.85
      0.42
      0.84
      Alcohol (g) 0
      0
      0
      0
      0
      Caffeine (mg) 0
      0
      0
      0
      0
      Theobromine (mg) 0
      0
      0
      0
      0
      PRAL score 1.86
      1.79
      0.52
      0.57
      0.6
        Carbohydrates
      Food # 1 2 3 4 5
      Weight (g) 28 28 28 28 28
      Soluble Fiber (g) --
      --
      --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 1.4
      --
      2
      1.1
      1.1
      Glucose (Dextrose) (g) 0
      --
      0.09
      0.01
      0.05
      Fructose (g) 0
      --
      0.07
      0.01
      0.03
      Lactose (g) 0
      --
      0
      0
      0
      Maltose (g) 0
      --
      0.05
      0
      0.01
      Galactose (g) 0
      --
      --
      --
      0.02
      Starch (g) 1.2
      --
      0.47
      0.13
      0.2
      Carbohydrate, other (g) --
      --
      --
      --
      --
      Total sugar alcohols (g) --
      --
      --
      --
      --
        Fats
      Food # 1 2 3 4 5
      Weight (g) 28 28 28 28 28
      Monounsaturated Fats (g) 7.435
      7.758
      6.605
      11.587
      8.96
      Polyunsaturated Fats (g) 2.776
      2.225
      4.084
      6.138
      3.501
      Omega 3s (g)
      (%AI)
      0.007
      (0%)
      0.046
      (3%)
      0.082
      (5%)
      0.28
      (18%)
      0.001
      (0%)
      Omega 6s (g)
      (%AI)
      2.754
      (16%)
      2.175
      (13%)
      4.002
      (24%)
      5.858
      (34%)
      3.499
      (21%)
      Omega 3 to Omega 6 Ratio 0
      0.02
      0.02
      0.05
      0
      Omega 6 to Omega 3 Ratio 373
      47.58
      48.76
      20.92
      4107.33
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.007
      (0%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      0.001
      (0%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0.003
      --
      --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 2.753
      --
      4.002
      --
      3.499
      gamma-Linolenic Acid (GLA) (g) 0
      --
      --
      --
      0
      c-c-n6-Eicosadienoic Acid (g) 0.001
      --
      0
      0
      0.001
      DHG-linolenic acid (DGLA) (g) 0
      --
      --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      0
      0
      Caproic (6:0) (g) 0
      0
      0.003
      0
      0
      Caprylic Acid (8:0) (g) 0
      0.037
      0
      0
      0
      Capric Acid (10:0) (g) 0
      0.037
      0.001
      0
      0
      Lauric Acid (12:0) (g) 0
      0.223
      0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      0
      0
      0
      Myristic Acid (14:0) (g) 0.005
      0.099
      0.005
      0
      0.001
      Pentadecanoic Acid (15:0) (g) 0.001
      --
      0
      0
      0
      Palmitic Acid (16:0) (g) 1.131
      1.236
      1.495
      1.24
      0.876
      Margaric Acid (17:0) (g) 0.012
      --
      0.003
      0
      0.001
      Stearic Acid (18:0) (g) 0.341
      0.844
      0.136
      0.496
      0.2
      Arachidic Acid (20:0) (g) 0.163
      --
      0.013
      0.02
      0.002
      Behenic Acid (22:0) (g) 0.345
      --
      0.011
      0
      0
      Lignoceric Acid (24:0) (g) 0.196
      --
      0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      --
      0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      --
      --
      --
      0
      Palmitoleic Acid (16:1) (g) 0.009
      0.09
      0.141
      0
      0.068
      cis-Palmitoleic Acid (16:1 cis) (g) 0.009
      --
      --
      --
      0.064
      Heptadecenoic Acid (17:1) (g) 0.009
      --
      --
      --
      0.004
      Oleic Acid (18:1) (g) 7.224
      7.613
      6.439
      11.529
      8.887
      c-Oleic Acid (18:1 cis) (g) 7.22
      --
      --
      --
      8.887
      c-Vaccenic acid (g) --
      --
      --
      --
      --
      Gadoleic Acid (20:1) (g) 0.178
      0.039
      0.025
      0.059
      0.001
      Docosenoic Acid (22:1) (g) 0.016
      0
      0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0.015
      --
      --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      --
      0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.759
      2.175
      4.002
      5.858
      3.5
      Conjugated Linoleic Acid (CLAs) (g) 0.003
      --
      --
      --
      0.001
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      --
      --
      Octadecatrienoic (undiff) (g) 0.007
      0.046
      0.082
      0.28
      0.001
      Octadecatrienoic Acid (mixed) (g) 0
      --
      --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.003
      --
      0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0.005
      0
      0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      --
      --
      22:4 (g) 0
      --
      --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.003
      --
      --
      --
      0.001
      t-Monoenoic Fats (g) 0.004
      --
      --
      --
      0.003
      t-Palmitoleic Acid (16:1 t) (g) 0
      --
      --
      --
      0.003
      t-Oleic Acid (18:1 t) (g) 0.004
      --
      --
      --
      0
      t-Docosenoic Acid (22:1 t) (g) 0
      --
      --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0.003
      --
      --
      --
      0.001
      t-t-Octadecadienoic Acid (g) --
      --
      --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      0.045
      0.061
      --
      --
      Stigmasterol (g) --
      --
      0.001
      0.001
      0.001
      Campesterol (g) --
      --
      0.003
      0.002
      0.001
      Beta-sitosterol (g) --
      --
      0.056
      0.033
      0.037
      Amino Acids
      Food # 1 2 3 4 5
      Weight (g) 28 28 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      170
      (24%)
      113
      (16%)
      145
      (21%)
      74
      (11%)
      153
      (22%)
      Isoleucine (mg)
      (%RDI)
      237
      (17%)
      208
      (15%)
      260
      (19%)
      95
      (7%)
      213
      (15%)
      Leucine (mg)
      (%RDI)
      436
      (16%)
      365
      (13%)
      456
      (17%)
      170
      (6%)
      418
      (15%)
      Lysine (mg)
      (%RDI)
      241
      (11%)
      232
      (11%)
      323
      (15%)
      82
      (4%)
      161
      (8%)
      Methionine (mg)
      (%RDI)
      83
      (11%)
      78
      (11%)
      102
      (14%)
      52
      (7%)
      45
      (6%)
      Phenylalanine (mg)
      (%RDI)
      348
      (40%)
      225
      (26%)
      310
      (35%)
      121
      (14%)
      321
      (37%)
      Threonine (mg)
      (%RDI)
      230
      (22%)
      168
      (16%)
      194
      (19%)
      87
      (8%)
      171
      (16%)
      Tryptophan (mg)
      (%RDI)
      65
      (23%)
      67
      (24%)
      71
      (25%)
      26
      (9%)
      60
      (21%)
      Valine (mg)
      (%RDI)
      282
      (15%)
      295
      (16%)
      355
      (19%)
      117
      (6%)
      243
      (13%)
      Conditional  
      Arginine (mg) 804
      494
      606
      334
      700
      Cystine (mg)
      (%RDI)
      86
      (30%)
      80
      (28%)
      83
      (29%)
      43
      (15%)
      61
      (21%)
      Glycine (mg) 405
      228
      287
      129
      406
      Proline (mg) 297
      196
      266
      103
      275
      Tyrosine (mg)
      (%RDI)
      273
      (31%)
      139
      (16%)
      145
      (17%)
      61
      (7%)
      128
      (15%)
      Non-Essential  
      Alanine (mg) 267
      199
      276
      113
      284
      Aspartic acid (mg) 820
      427
      535
      264
      749
      Betaine (mg) 0.11
      --
      --
      0.2
      0.14
      Glutamic acid (mg) 1406
      1029
      1221
      519
      1763
      Hydroxyproline (mg) --
      --
      --
      --
      --
      Serine (mg) 331
      241
      364
      135
      259
      Data Source
      Dry Roasted Peanuts
      USDA Food Data Central Standard Release (Common)
      Dry Roasted Cashews
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Pistachio Nuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pecans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Almonds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.