Macronutrients | |||||
---|---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 28 | 28 | 28 | 28 | 28 |
Calories (%DV) |
167
(8%) |
163
(8%) |
159
(8%) |
196
(10%) |
164
(8%) |
Fat (g) (%DV) |
14.1
(18%) |
13.2
(17%) |
12.9
(17%) |
20.4
(26%) |
14.2
(18%) |
Protein (g) (%DV) |
6.9
(14%) |
4.3
(9%) |
5.7
(11%) |
2.6
(5%) |
6
(12%) |
Carbohydrate (g) (%DV) |
6
(2%) |
9.3
(3%) |
7.7
(3%) |
3.9
(1%) |
6.1
(2%) |
Sugars (g) (%DV) |
1.4
(3%) |
1.4
(3%) |
2.2
(4%) |
1.1
(2%) |
1.2
(2%) |
Fiber (g) (%DV) |
2.4
(9%) |
0.9
(3%) |
3
(11%) |
2.7
(10%) |
3.6
(13%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
2.2
(11%) |
2.6
(13%) |
1.7
(8%) |
1.8
(9%) |
1.1
(5%) |
Net-Carbs (g) |
3.7
|
8.4
|
4.7
|
1.2
|
2.6
|
Trans Fatty Acids (g) |
0
|
~
|
0
|
~
|
0
|
Minerals | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 28 | 28 | 28 | 28 | 28 |
Calcium (mg) (%DV) |
16.5
(1%) |
12.8
(1%) |
29.8
(2%) |
19.9
(2%) |
76.4
(6%) |
Iron, Fe (mg) (%DV) |
0.4
(2%) |
1.7
(9%) |
1.1
(6%) |
0.7
(4%) |
1.1
(6%) |
Potassium, K (mg) (%DV) |
180.1
(4%) |
160.5
(3%) |
291.1
(6%) |
116.4
(2%) |
208.2
(4%) |
Magnesium (mg) (%DV) |
50.6
(12%) |
73.8
(18%) |
34.4
(8%) |
34.4
(8%) |
76.7
(18%) |
Phosphorus, P (mg) (%DV) |
103.1
(8%) |
139.2
(11%) |
139.2
(11%) |
78.7
(6%) |
136.6
(11%) |
Sodium (mg) (%DV) |
1.7
(0%) |
4.5
(0%) |
0.3
(0%) |
0
(0%) |
0.3
(0%) |
Zinc, Zn (mg) (%DV) |
0.8
(7%) |
1.6
(14%) |
0.6
(6%) |
1.3
(12%) |
0.9
(8%) |
Copper, Cu (mg) (%DV) |
0.1
(14%) |
0.6
(70%) |
0.4
(41%) |
0.3
(38%) |
0.3
(33%) |
Manganese (mg) (%DV) |
0.5
(22%) |
0.2
(10%) |
0.3
(15%) |
1.3
(56%) |
0.6
(27%) |
Selenium, Se (mcg) (%DV) |
2.6
(5%) |
3.3
(6%) |
2
(4%) |
1.1
(2%) |
1.2
(2%) |
Fluoride, F (mcg) (%AI) |
~
(~%) |
~
(~%) |
1
(0%) |
2.8
(0%) |
~
(~%) |
Molybdenum (mcg) |
~
|
~
|
~
|
~
|
~
|
Iodine, I (mcg) |
~
|
~
|
~
|
~
|
~
|
Chlorine (mg) |
~
|
~
|
~
|
~
|
~
|
Chromium (mcg) |
~
|
~
|
~
|
~
|
~
|
Vitamins | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 28 | 28 | 28 | 28 | 28 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
7.4
(1%) |
0.9
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
1.6
(2%) |
0.3
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0
(4%) |
0.1
(5%) |
0.2
(21%) |
0.2
(16%) |
0.1
(5%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(4%) |
0.1
(4%) |
0
(3%) |
0
(3%) |
0.3
(25%) |
Niacin (B3) (mg) (%DV) |
4.1
(25%) |
0.4
(2%) |
0.4
(2%) |
0.3
(2%) |
1
(6%) |
Vitamin B5 (PA) (mg) (%DV) |
0.3
(6%) |
0.3
(7%) |
0.1
(3%) |
0.2
(5%) |
0.1
(3%) |
Vitamin B6 (mg) (%DV) |
0.1
(8%) |
0.1
(4%) |
0.5
(28%) |
0.1
(4%) |
0
(2%) |
Biotin (mcg) |
~
|
~
|
~
|
~
|
~
|
Folate (B9) (mcg) (%DV) |
27.5
(7%) |
19.6
(5%) |
14.5
(4%) |
6.2
(2%) |
12.5
(3%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
27.5
(7%) |
19.6
(5%) |
14.5
(4%) |
6.2
(2%) |
12.5
(3%) |
Folate DFE (mcg) (%) |
27.5
(7%) |
19.6
(5%) |
14.5
(4%) |
6.2
(2%) |
12.5
(3%) |
Choline (mg) (%DV) |
18.3
(3%) |
17.3
(3%) |
~
(~%) |
11.5
(2%) |
14.8
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
86.6
(1%) |
8.2
(0%) |
0.3
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
2.8
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
2.6
(0%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
0
(0%) |
0
(0%) |
146.5
(5%) |
15.9
(1%) |
0.6
(0%) |
Lycopene (mcg) |
0
|
0
|
~
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
6.5
|
824.5
|
4.8
|
0.3
|
Vitamin E (mg) (%DV) |
1.4
(9%) |
0.3
(2%) |
0.8
(5%) |
0.4
(3%) |
7.3
(49%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
~
|
~
|
~
|
~
|
~
|
Vitamin D3 (mcg) |
~
|
~
|
~
|
~
|
~
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
9.9
(8%) |
~
(~%) |
1
(1%) |
0
(0%) |
Vitamin K1 (mcg) |
0
|
~
|
~
|
0
|
0
|
Menaquinone-4 (mcg) |
0
|
~
|
~
|
~
|
~
|
Other | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 28 | 28 | 28 | 28 | 28 |
Water (g) |
0.5
|
0.5
|
1.2
|
1
|
1.3
|
Ash (g) |
1
|
1
|
1
|
0
|
1
|
Alcohol (g) |
0
|
0
|
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
0
|
0
|
PRAL score |
1.86
|
1.79
|
0.52
|
0.57
|
0.6
|
Carbohydrates | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 28 | 28 | 28 | 28 | 28 |
Soluble Fiber (g) |
~
|
~
|
~
|
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
~
|
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
Sucrose (g) |
1.4
|
~
|
2
|
1.1
|
1.1
|
Glucose (Dextrose) (g) |
0
|
~
|
0.1
|
0
|
0
|
Fructose (g) |
0
|
~
|
0.1
|
0
|
0
|
Lactose (g) |
0
|
~
|
0
|
0
|
0
|
Maltose (g) |
0
|
~
|
0
|
0
|
0
|
Galactose (g) |
0
|
~
|
~
|
~
|
0
|
Starch (g) |
1.2
|
~
|
0.5
|
0.1
|
0.2
|
Carbohydrate, other (g) |
~
|
~
|
~
|
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
~
|
~
|
~
|
Fats | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 28 | 28 | 28 | 28 | 28 |
Monounsaturated Fats (mg) |
7435
|
7758
|
6605
|
11587
|
8960
|
Polyunsaturated Fats (mg) |
2776
|
2225
|
4084
|
6138
|
3501
|
Omega 3s (mg) (%AI) |
10
(1%) |
46
(3%) |
82
(5%) |
280
(18%) |
1
(0%) |
Omega 6s (mg) (%AI) |
2763
(16%) |
2175
(13%) |
4002
(24%) |
5858
(34%) |
3501
(21%) |
Omega 3 to Omega 6 Ratio |
0
|
0.02
|
0.02
|
0.05
|
0
|
Omega 6 to Omega 3 Ratio |
270.22
|
47.58
|
48.76
|
20.92
|
4109.33
|
18:3 n-3 c,c,c (ALA) (mg) |
7
|
~
|
~
|
~
|
1
|
20:5 n-3 (EPA) (mg) |
0
|
0
|
0
|
0
|
0
|
22:5 n-3 (DPA) (mg) |
0
|
0
|
0
|
0
|
0
|
22:6 n-3 (DHA) (mg) |
0
|
0
|
0
|
0
|
0
|
Trans-Polyenoic Fats (mg) |
3
|
~
|
~
|
~
|
1
|
Stigmasterol (mg) |
~
|
~
|
1.42
|
0.852
|
1.136
|
Campesterol (mg) |
~
|
~
|
2.84
|
1.704
|
1.42
|
Beta-sitosterol (mg) |
~
|
~
|
56.2
|
33.2
|
36.9
|
Phytosterols (mg) |
~
|
44.872
|
60.776
|
~
|
~
|
4:0 (mg) |
0
|
0
|
0
|
0
|
0
|
6:0 (mg) |
0
|
0
|
3
|
0
|
0
|
8:0 (mg) |
0
|
37
|
0
|
0
|
0
|
10:0 (mg) |
0
|
37
|
1
|
0
|
0
|
12:0 (mg) |
0
|
223
|
0
|
0
|
0
|
13:0 (mg) |
~
|
~
|
0
|
0
|
0
|
14:0 (mg) |
5
|
99
|
5
|
0
|
1
|
15:0 (mg) |
1
|
~
|
0
|
0
|
0
|
16:0 (mg) |
1131
|
1236
|
1495
|
1240
|
876
|
17:0 (mg) |
12
|
~
|
3
|
0
|
1
|
18:0 (mg) |
341
|
844
|
136
|
496
|
200
|
20:0 (mg) |
163
|
~
|
13
|
20
|
2
|
22:0 (mg) |
345
|
~
|
11
|
0
|
0
|
24:0 (mg) |
196
|
~
|
0
|
0
|
0
|
14:1 (mg) |
0
|
~
|
0
|
0
|
0
|
15:1 (mg) |
0
|
~
|
~
|
~
|
0
|
16:1 undifferentiated (mg) |
9
|
90
|
141
|
0
|
68
|
16:1 c (mg) |
9
|
~
|
~
|
~
|
64
|
17:1 (mg) |
9
|
~
|
~
|
~
|
4
|
18:1 undifferentiated (mg) |
7224
|
7613
|
6439
|
11529
|
8887
|
18:1 c (mg) |
7220
|
~
|
~
|
~
|
8887
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
~
|
~
|
20:1 (mg) |
178
|
39
|
25
|
59
|
1
|
22:1 undifferentiated (mg) |
16
|
0
|
0
|
0
|
0
|
22:1 c (mg) |
15
|
~
|
~
|
~
|
~
|
24:1 c (mg) |
0
|
~
|
0
|
0
|
0
|
18:2 undiff (mg) |
2759
|
2175
|
4002
|
5858
|
3500
|
18:2 n-6 c,c (mg) |
2753
|
~
|
4002
|
~
|
3499
|
18:2 CLAs (mg) |
3
|
~
|
~
|
~
|
1
|
18:2 i (mg) |
~
|
~
|
~
|
~
|
~
|
18:3 undiff (mg) |
7
|
46
|
82
|
280
|
1
|
18:3 n-6 c,c,c (mg) |
0
|
~
|
~
|
~
|
0
|
18:3i (mg) |
0
|
~
|
~
|
~
|
~
|
18:4 (mg) |
0
|
0
|
0
|
0
|
0
|
20:2 n-6 c,c (mg) |
1
|
~
|
0
|
0
|
1
|
20:3 undifferentiated (mg) |
3
|
~
|
0
|
0
|
0
|
20:3 n-3 (mg) |
3
|
~
|
~
|
~
|
~
|
20:3 n-6 (mg) |
0
|
~
|
~
|
~
|
~
|
20:4 undifferentiated (mg) |
5
|
0
|
0
|
0
|
0
|
20:4 n-6 (mg) |
~
|
~
|
~
|
~
|
~
|
21:5 (mg) |
~
|
~
|
~
|
~
|
~
|
22:4 (mg) |
0
|
~
|
~
|
~
|
~
|
Trans-Monoenoic Fats (mg) |
4
|
~
|
~
|
~
|
3
|
16:1 t (mg) |
0
|
~
|
~
|
~
|
3
|
18:1 t (mg) |
4
|
~
|
~
|
~
|
0
|
22:1 t (mg) |
0
|
~
|
~
|
~
|
~
|
18:2 t not further def. (mg) |
3
|
~
|
~
|
~
|
1
|
18:2 t,t (mg) |
~
|
~
|
~
|
~
|
~
|
Amino Acids | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 28 | 28 | 28 | 28 | 28 |
Betaine (mg) |
0
|
~
|
~
|
0
|
0
|
Tryptophan (mg) (%RDI) |
65
(23%) |
67
(24%) |
71
(25%) |
26
(9%) |
60
(21%) |
Threonine (mg) (%RDI) |
230
(22%) |
168
(16%) |
194
(19%) |
87
(8%) |
171
(16%) |
Isoleucine (mg) (%RDI) |
237
(17%) |
208
(15%) |
260
(19%) |
95
(7%) |
213
(15%) |
Leucine (mg) (%RDI) |
436
(16%) |
365
(13%) |
456
(17%) |
170
(6%) |
418
(15%) |
Lysine (mg) (%RDI) |
241
(11%) |
232
(11%) |
323
(15%) |
82
(4%) |
161
(8%) |
Methionine (mg) (%RDI) |
83
(11%) |
78
(11%) |
102
(14%) |
52
(7%) |
45
(6%) |
Cystine (mg) (%RDI) |
86
(30%) |
80
(28%) |
83
(29%) |
43
(15%) |
61
(21%) |
Phenylalanine (mg) (%RDI) |
348
(40%) |
225
(26%) |
310
(35%) |
121
(14%) |
321
(37%) |
Tyrosine (mg) (%RDI) |
273
(31%) |
139
(16%) |
145
(17%) |
61
(7%) |
128
(15%) |
Valine (mg) (%RDI) |
282
(15%) |
295
(16%) |
355
(19%) |
117
(6%) |
243
(13%) |
Arginine (mg) |
804
|
494
|
606
|
334
|
700
|
Histidine (mg) (%RDI) |
170
(24%) |
113
(16%) |
145
(21%) |
74
(11%) |
153
(22%) |
Alanine (mg) |
267
|
199
|
276
|
113
|
284
|
Aspartic acid (mg) |
820
|
427
|
535
|
264
|
749
|
Glutamic acid (mg) |
1406
|
1029
|
1221
|
519
|
1763
|
Glycine (mg) |
405
|
228
|
287
|
129
|
406
|
Proline (mg) |
297
|
196
|
266
|
103
|
275
|
Serine (mg) |
331
|
241
|
364
|
135
|
259
|
Hydroxyproline (mg) |
~
|
~
|
~
|
~
|
~
|