Nutrition Comparison Tool
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Dry Roasted Peanuts
×
Sesame Oil
×
Cooked Long Grain Brown Rice
×
Raw Onions
×
Curry Powder
×
Cooked Lentils (Boiled) (Mature Seeds)
×
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 8% DV 167 calories
  • Sesame Oil 1 tablespoon (x1) 6% DV 120 calories
  • Cooked Long Grain Brown Rice 1 cup (x1) 12% DV 248 calories
  • Raw Onions 1 medium (2-1/2 inch dia) (x1) 2% DV 44 calories
  • Curry Powder 1 tbsp (x1) 1% DV 20 calories
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 11% DV 230 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 18% DV 14.1g
  • Sesame Oil 1 tablespoon (x1) 17% DV 13.6g
  • Cooked Long Grain Brown Rice 1 cup (x1) 3% DV 2g
  • Raw Onions 1 medium (2-1/2 inch dia) (x1) 0% DV 0.11g
  • Curry Powder 1 tbsp (x1) 1% DV 0.88g
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 1% DV 0.75g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 2% DV 6g
  • Sesame Oil 1 tablespoon (x1) 0% DV 0g
  • Cooked Long Grain Brown Rice 1 cup (x1) 19% DV 51.7g
  • Raw Onions 1 medium (2-1/2 inch dia) (x1) 4% DV 10.3g
  • Curry Powder 1 tbsp (x1) 1% DV 3.5g
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 14% DV 39.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 14% DV 6.9g
  • Sesame Oil 1 tablespoon (x1) 0% DV 0g
  • Cooked Long Grain Brown Rice 1 cup (x1) 11% DV 5.5g
  • Raw Onions 1 medium (2-1/2 inch dia) (x1) 2% DV 1.2g
  • Curry Powder 1 tbsp (x1) 2% DV 0.9g
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 36% DV 17.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 0% DV 0mg
  • Sesame Oil 1 tablespoon (x1) 0% DV 0mg
  • Cooked Long Grain Brown Rice 1 cup (x1) 0% DV 0mg
  • Raw Onions 1 medium (2-1/2 inch dia) (x1) 0% DV 0mg
  • Curry Powder 1 tbsp (x1) 0% DV 0mg
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 11% DV 2.2g
  • Sesame Oil 1 tablespoon (x1) 10% DV 1.9g
  • Cooked Long Grain Brown Rice 1 cup (x1) 3% DV 0.53g
  • Raw Onions 1 medium (2-1/2 inch dia) (x1) 0% DV 0.05g
  • Curry Powder 1 tbsp (x1) 1% DV 0.1g
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 1% DV 0.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 9% DV 2.4g
  • Sesame Oil 1 tablespoon (x1) 0% DV 0g
  • Cooked Long Grain Brown Rice 1 cup (x1) 12% DV 3.2g
  • Raw Onions 1 medium (2-1/2 inch dia) (x1) 7% DV 1.9g
  • Curry Powder 1 tbsp (x1) 12% DV 3.4g
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 56% DV 15.6g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 3% DV 1.4g
  • Sesame Oil 1 tablespoon (x1) 0% DV 0g
  • Cooked Long Grain Brown Rice 1 cup (x1) 1% DV 0.48g
  • Raw Onions 1 medium (2-1/2 inch dia) (x1) 9% DV 4.7g
  • Curry Powder 1 tbsp (x1) 0% DV 0.17g
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 7% DV 3.6g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 2% DV 0.45mg
  • Sesame Oil 1 tablespoon (x1) 0% DV 0mg
  • Cooked Long Grain Brown Rice 1 cup (x1) 6% DV 1.1mg
  • Raw Onions 1 medium (2-1/2 inch dia) (x1) 1% DV 0.23mg
  • Curry Powder 1 tbsp (x1) 7% DV 1.2mg
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 37% DV 6.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 1% DV 16.5mg
  • Sesame Oil 1 tablespoon (x1) 0% DV 0mg
  • Cooked Long Grain Brown Rice 1 cup (x1) 0% DV 6.1mg
  • Raw Onions 1 medium (2-1/2 inch dia) (x1) 2% DV 25.3mg
  • Curry Powder 1 tbsp (x1) 3% DV 33.1mg
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 3% DV 37.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 4% DV 180.1mg
  • Sesame Oil 1 tablespoon (x1) 0% DV 0mg
  • Cooked Long Grain Brown Rice 1 cup (x1) 4% DV 173.7mg
  • Raw Onions 1 medium (2-1/2 inch dia) (x1) 3% DV 160.6mg
  • Curry Powder 1 tbsp (x1) 2% DV 73.7mg
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 16% DV 730.6mg
Comparison Table

Table Legend

  1. Dry Roasted Peanuts
  2. Sesame Oil
  3. Cooked Long Grain Brown Rice
  4. Raw Onions
  5. Curry Powder
  6. Cooked Lentils (Boiled) (Mature Seeds)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4 5 6
Weight (g) 28 14 202 110 6 198
Calories
(%DV)		 167
(8%)		 120
(6%)		 248
(12%)		 44
(2%)		 20
(1%)		 230
(11%)
Fat (g)
(%DV)		 14.1
(18%)		 13.6
(17%)		 2
(3%)		 0.11
(0%)		 0.88
(1%)		 0.75
(1%)
Protein (g)
(%DV)		 6.9
(14%)		 0
(0%)		 5.5
(11%)		 1.2
(2%)		 0.9
(2%)		 17.9
(36%)
Carbohydrate (g)
(%DV)		 6
(2%)		 0
(0%)		 51.7
(19%)		 10.3
(4%)		 3.5
(1%)		 39.9
(14%)
Sugars (g)
(%DV)		 1.4
(3%)		 0
(0%)		 0.48
(1%)		 4.7
(9%)		 0.17
(0%)		 3.6
(7%)
Fiber (g)
(%DV)		 2.4
(9%)		 0
(0%)		 3.2
(12%)		 1.9
(7%)		 3.4
(12%)		 15.6
(56%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 2.2
(11%)		 1.9
(10%)		 0.53
(3%)		 0.05
(0%)		 0.1
(1%)		 0.1
(1%)
Net-Carbs (g) 3.7
0
48.4
8.4
0.17
24.2
Trans Fatty Acids (g) 0.01
--
0
0
0
0
  Minerals
Food # 1 2 3 4 5 6
Weight (g) 28 14 202 110 6 198
Calcium (mg)
(%DV)		 16.5
(1%)		 0
(0%)		 6.1
(0%)		 25.3
(2%)		 33.1
(3%)		 37.6
(3%)
Iron, Fe (mg)
(%DV)		 0.45
(2%)		 0
(0%)		 1.1
(6%)		 0.23
(1%)		 1.2
(7%)		 6.6
(37%)
Potassium, K (mg)
(%DV)		 180.1
(4%)		 0
(0%)		 173.7
(4%)		 160.6
(3%)		 73.7
(2%)		 730.6
(16%)
Magnesium (mg)
(%DV)		 50.6
(12%)		 0
(0%)		 78.8
(19%)		 11
(3%)		 16.1
(4%)		 71.3
(17%)
Phosphorus, P (mg)
(%DV)		 103.1
(8%)		 0
(0%)		 208.1
(17%)		 31.9
(3%)		 23.1
(2%)		 356.4
(29%)
Sodium (mg)
(%DV)		 1.7
(0%)		 0
(0%)		 8.1
(0%)		 4.4
(0%)		 3.3
(0%)		 4
(0%)
Zinc, Zn (mg)
(%DV)		 0.79
(7%)		 0
(0%)		 1.4
(13%)		 0.19
(2%)		 0.3
(3%)		 2.5
(23%)
Copper, Cu (mg)
(%DV)		 0.12
(14%)		 0
(0%)		 0.21
(24%)		 0.04
(5%)		 0.08
(8%)		 0.5
(55%)
Manganese (mg)
(%DV)		 0.51
(22%)		 --
(--%)		 2
(86%)		 0.14
(6%)		 0.52
(23%)		 0.98
(43%)
Selenium, Se (mcg)
(%DV)		 2.6
(5%)		 0
(0%)		 11.7
(21%)		 0.55
(1%)		 2.5
(5%)		 5.5
(10%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 1.2
(0%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
--
--
Iodine, I (mcg) --
--
--
0.33
--
--
Chlorine (mg) --
--
--
--
--
--
Chromium (mcg) --
--
--
--
--
--
  Vitamins
Food # 1 2 3 4 5 6
Weight (g) 28 14 202 110 6 198
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0.06
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 8.1
(9%)		 0.04
(0%)		 3
(3%)
Thiamin (B1) (mg)
(%DV)		 0.04
(4%)		 0
(0%)		 0.36
(30%)		 0.05
(4%)		 0.01
(1%)		 0.33
(28%)
Riboflavin (B2) (mg)
(%DV)		 0.06
(4%)		 0
(0%)		 0.14
(11%)		 0.03
(2%)		 0.01
(1%)		 0.14
(11%)
Niacin (B3) (mg)
(%DV)		 4.1
(25%)		 0
(0%)		 5.2
(32%)		 0.13
(1%)		 0.21
(1%)		 2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)		 0.29
(6%)		 0
(0%)		 0.77
(15%)		 0.14
(3%)		 0.07
(1%)		 1.3
(25%)
Vitamin B6 (mg)
(%DV)		 0.13
(8%)		 0
(0%)		 0.25
(15%)		 0.13
(8%)		 0.01
(0%)		 0.35
(21%)
Biotin (mcg) --
--
--
--
--
--
Folate (B9) (mcg)
(%DV)		 27.5
(7%)		 0
(0%)		 18.2
(5%)		 20.9
(5%)		 3.5
(1%)		 358.4
(90%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 27.5
(7%)		 0
(0%)		 18.2
(5%)		 20.9
(5%)		 3.5
(1%)		 358.4
(90%)
Folate DFE (mcg)
(%)		 27.5
(7%)		 0
(0%)		 18.2
(5%)		 20.9
(5%)		 3.5
(1%)		 358.4
(90%)
Choline (mg)
(%DV)		 18.3
(3%)		 0.03
(0%)		 18.6
(3%)		 6.7
(1%)		 4
(1%)		 64.7
(12%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 1.1
(0%)		 0.69
(0%)		 9.9
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 0 2.2 1.2 15.8
Lycopene (mcg) 0
0
0
0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
4.4
0
0
Vitamin E (mg)
(%DV)		 1.4
(9%)		 0.19
(1%)		 0.34
(2%)		 0.02
(0%)		 1.6
(11%)		 0.22
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
--
--
--
Vitamin D3 (mcg) --
--
--
--
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 1.8
(2%)		 0.4
(0%)		 0.44
(0%)		 6.3
(5%)		 3.4
(3%)
Vitamin K1 (mcg) 0
--
0
0
0
--
Menaquinone-4 (K2) (mcg) 0
--
0
--
--
--
  Other
Food # 1 2 3 4 5 6
Weight (g) 28 14 202 110 6 198
Water (g) 0.51
0
141.9
98
0.55
137.9
Ash (g) 0.83
0
0.89
0.39
0.45
2
Alcohol (g) 0
0
0
0
0
0
Caffeine (mg) 0
0
0
0
0
0
Theobromine (mg) 0
0
0
0
0
0
PRAL score 1.86
0
4.59
-2.23
-1.11
4.16
  Carbohydrates
Food # 1 2 3 4 5 6
Weight (g) 28 14 202 110 6 198
Soluble Fiber (g) --
--
--
--
--
--
Insoluble Fiber (g) --
--
--
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 1.4
--
0.48
1.1
0.04
--
Glucose (Dextrose) (g) 0
--
0
2.2
0.07
--
Fructose (g) 0
--
0
1.4
0.05
--
Lactose (g) 0
--
0
0
0
--
Maltose (g) 0
--
0
0
0
--
Galactose (g) 0
--
0
0
0.01
--
Starch (g) 1.2
--
50.1
0
--
--
Carbohydrate, other (g) --
--
--
--
--
--
Total sugar alcohols (g) --
--
--
--
--
--
  Fats
Food # 1 2 3 4 5 6
Weight (g) 28 14 202 110 6 198
Monounsaturated Fats (g) 7.435
5.399
0.745
0.014
0.553
0.127
Polyunsaturated Fats (g) 2.776
5.671
0.739
0.019
0.193
0.347
Omega 3s (g)
(%AI)		 0.007
(0%)		 0.041
(3%)		 0.022
(1%)		 0.004
(0%)		 0.017
(1%)		 0.073
(5%)
Omega 6s (g)
(%AI)		 2.754
(16%)		 5.617
(33%)		 0.717
(4%)		 0.014
(0%)		 0.176
(1%)		 0.271
(2%)
Omega 3 to Omega 6 Ratio 0
0.01
0.03
0.31
0.1
0.27
Omega 6 to Omega 3 Ratio 373
137.67
32.27
3.25
10.4
3.7
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.007
(0%)		 --
(--%)		 0.022
(1%)		 --
(--%)		 0.016
(1%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0.003
--
0
--
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 2.753
--
0.717
--
--
--
gamma-Linolenic Acid (GLA) (g) 0
--
0
--
0.001
--
c-c-n6-Eicosadienoic Acid (g) 0.001
--
0
0
0
--
DHG-linolenic acid (DGLA) (g) 0
--
0
--
--
--
Arachidonic acid (AA) (g) --
--
--
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
0
0.001
0
Caproic (6:0) (g) 0
0
0
0
0.002
0
Caprylic Acid (8:0) (g) 0
0
0.004
0
0.001
0
Capric Acid (10:0) (g) 0
0
0.03
0
0.001
0
Lauric Acid (12:0) (g) 0
0
0.004
0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
--
0.005
--
Myristic Acid (14:0) (g) 0.005
0
0.018
0.004
0.04
0.002
Pentadecanoic Acid (15:0) (g) 0.001
--
0.004
0
0
--
Palmitic Acid (16:0) (g) 1.131
1.21
0.4
0.037
0.043
0.089
Margaric Acid (17:0) (g) 0.012
--
0
0
0
--
Stearic Acid (18:0) (g) 0.341
0.653
0.044
0.004
0.011
0.01
Arachidic Acid (20:0) (g) 0.163
--
0.008
0
0
--
Behenic Acid (22:0) (g) 0.345
--
0
0
0
--
Lignoceric Acid (24:0) (g) 0.196
--
0.01
0
0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
0
0
0
--
Pentadecenoic Acid (15:1) (g) 0
--
0
0
0
--
Palmitoleic Acid (16:1) (g) 0.009
0.027
0.002
0
0.001
0.002
cis-Palmitoleic Acid (16:1 cis) (g) 0.009
--
0.002
--
--
--
Heptadecenoic Acid (17:1) (g) 0.009
--
0
0
0
--
Oleic Acid (18:1) (g) 7.224
5.345
0.737
0.014
0.551
0.121
c-Oleic Acid (18:1 cis) (g) 7.22
--
0.737
--
0.551
--
c-Vaccenic acid (g) --
--
--
--
--
--
Gadoleic Acid (20:1) (g) 0.178
0.027
0.006
0
0.001
0.004
Docosenoic Acid (22:1) (g) 0.016
0
0
0
0.001
0
c-Docosenoic Acid (22:1 c) (g) 0.015
--
0
--
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
0
--
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.759
5.617
0.717
0.014
0.176
0.271
Conjugated Linoleic Acid (CLAs) (g) 0.003
--
0
--
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
--
--
Octadecatrienoic (undiff) (g) 0.007
0.041
0.022
0.004
0.017
0.073
Octadecatrienoic Acid (mixed) (g) 0
--
0
--
--
--
Parinaric Acid (18:4) (g) 0
0
0
0
0
0
Eicosatrienoic Acid (20:3) (g) 0.003
--
0
0
0
--
Eicosatetraenoic Acid 20:4 (g) 0.005
0
0
0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
--
--
22:4 (g) 0
--
0
--
--
--
Trans Fats  
t-Polyenoic Fats (g) 0.003
--
0
--
--
--
t-Monoenoic Fats (g) 0.004
--
0
--
0
--
t-Palmitoleic Acid (16:1 t) (g) 0
--
0
--
--
--
t-Oleic Acid (18:1 t) (g) 0.004
--
0
--
0
--
t-Docosenoic Acid (22:1 t) (g) 0
--
0
--
--
--
t-Octadecadienoic Acid (18:2 t) (g) 0.003
--
0
--
--
--
t-t-Octadecadienoic Acid (g) --
--
--
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.118
--
0.017
--
--
Stigmasterol (g) --
--
--
--
--
--
Campesterol (g) --
--
--
--
--
--
Beta-sitosterol (g) --
--
--
--
--
--
Amino Acids
Food # 1 2 3 4 5 6
Weight (g) 28 14 202 110 6 198
Essential  
Histidine (mg)
(%RDI)		 170
(24%)		 0
(0%)		 133
(19%)		 15
(2%)		 18
(3%)		 503
(72%)
Isoleucine (mg)
(%RDI)		 237
(17%)		 0
(0%)		 220
(16%)		 15
(1%)		 40
(3%)		 772
(55%)
Leucine (mg)
(%RDI)		 436
(16%)		 0
(0%)		 432
(16%)		 28
(1%)		 56
(2%)		 1295
(47%)
Lysine (mg)
(%RDI)		 241
(11%)		 0
(0%)		 200
(10%)		 43
(2%)		 44
(2%)		 1247
(59%)
Methionine (mg)
(%RDI)		 83
(11%)		 0
(0%)		 117
(16%)		 2
(0%)		 12
(2%)		 152
(21%)
Phenylalanine (mg)
(%RDI)		 348
(40%)		 0
(0%)		 269
(31%)		 28
(3%)		 37
(4%)		 881
(101%)
Threonine (mg)
(%RDI)		 230
(22%)		 0
(0%)		 192
(18%)		 23
(2%)		 22
(2%)		 640
(61%)
Tryptophan (mg)
(%RDI)		 65
(23%)		 0
(0%)		 67
(24%)		 15
(6%)		 7
(2%)		 160
(57%)
Valine (mg)
(%RDI)		 282
(15%)		 0
(0%)		 305
(17%)		 23
(1%)		 47
(3%)		 887
(49%)
Conditional  
Arginine (mg) 804
0
396
114
56
1380
Cystine (mg)
(%RDI)		 86
(30%)		 0
(0%)		 63
(22%)		 4
(2%)		 13
(4%)		 234
(81%)
Glycine (mg) 405
0
257
28
50
727
Proline (mg) 297
0
244
13
78
746
Tyrosine (mg)
(%RDI)		 273
(31%)		 0
(0%)		 196
(22%)		 15
(2%)		 25
(3%)		 477
(55%)
Non-Essential  
Alanine (mg) 267
0
305
23
35
746
Aspartic acid (mg) 820
0
489
100
113
1976
Betaine (mg) 0.11
--
1
0.11
2
--
Glutamic acid (mg) 1406
0
1063
284
143
2770
Hydroxyproline (mg) --
--
--
--
0
--
Serine (mg) 331
0
271
23
25
824
Data Source
Dry Roasted Peanuts
USDA Food Data Central Standard Release (Common)
Sesame Oil
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Long Grain Brown Rice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Onions
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Curry Powder
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Lentils (Boiled) (Mature Seeds)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.