| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (558g) | |||
| Calories | 830 | ||
| % Daily Value * | |||
| Total Fat 31.4g | 40% | ||
| Saturated Fat 4.9g | 25% | ||
| Trans Fat 0.01g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 21.4mg | 1% | ||
| Total Carbohydrate 111.4g | 40% | ||
| Dietary Fiber 26.5g | 95% | ||
| Total Sugars 10.3g | 21% | ||
| Includes --g Added Sugars | --% | ||
| Protein 32.4g | 65% | ||
| Vitamin C 11.2mg | 12% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 9.6mg | 53% | ||
| Calcium 118.5mg | 9% | ||
| Potassium 1318.7mg | 28% | ||
| Phosphorus 722.6mg | 58% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 830 calories in Dry Roasted Peanuts coming from 15% protein, 52% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Dry Roasted Peanuts. This food consists of 68.4% water, 5.8% protein, 20.1% carbs, 5.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 558g | |
| Calories (kcal) | 830 | 41% |
| Fat | 31.4g | 40% |
| Protein | 32.4g | 65% |
| Carbohydrate | 111.4g | 40% |
| Sugars | 10.3g | 21% |
| Fiber | 26.5g | 95% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 4.9g | 25% |
| Net-Carbs | 84.9g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 558g | |
| Calcium | 118.5mg | 9% |
| Iron, Fe | 9.6mg | 53% |
| Potassium, K | 1318.7mg | 28% |
| Magnesium | 227.7mg | 54% |
| Phosphorus, P | 722.6mg | 58% |
| Sodium | 21.4mg | 1% |
| Zinc, Zn | 5.2mg | 47% |
| Copper, Cu | 0.95mg | 106% |
| Manganese | 4.1mg | 179% |
| Selenium, Se | 23mcg | 42% |
| Fluoride, F | 1.2mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 0.33mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 558g | |
| Vitamin A, RAE | 0.06mcg | 0% |
| Vitamin C | 11.2mg | 12% |
| Thiamin (B1) | 0.8mg | 67% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 11.7mg | 73% |
| Vitamin B5 (PA) | 2.5mg | 50% |
| Vitamin B6 | 0.87mg | 51% |
| Biotin | --mcg | |
| Folate (B9) | 428.5mcg | 107% |
| Folic acid | 0mcg | 0% |
| Food Folate | 428.5mcg | 107% |
| Folate DFE | 428.5mcg | 107% |
| Choline | 112.5mg | 20% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 11.7mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 19.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 4.4mcg | |
| Vitamin E | 3.8mg | 25% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 12.3mcg | 10% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 558g | |
| Water | 378.9g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.27 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 558g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 3g | |
| Glucose (Dextrose) | 2.2g | |
| Fructose | 1.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.01g | |
| Starch | 51.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 558g | |
| Total Monounsaturated | 14.274g | |
| Total Polyunsaturated | 9.744g | |
| Omega 3s | 0.165g | 10% |
| Omega 6s | 9.549g | 56% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 57.87 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.045g | 3% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.003g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.47g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.001g | |
| Caproic (6:0) | 0.002g | |
| Caprylic Acid (8:0) | 0.005g | |
| Capric Acid (10:0) | 0.031g | |
| Lauric Acid (12:0) | 0.004g | |
| Tridecanoic Acid (13:0) | 0.005g | |
| Myristic Acid (14:0) | 0.069g | |
| Pentadecanoic Acid (15:0) | 0.005g | |
| Palmitic Acid (16:0) | 2.911g | |
| Margaric Acid (17:0) | 0.012g | |
| Stearic Acid (18:0) | 1.063g | |
| Arachidic Acid (20:0) | 0.171g | |
| Behenic Acid (22:0) | 0.345g | |
| Lignoceric Acid (24:0) | 0.206g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.041g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.011g | |
| Heptadecenoic Acid (17:1) | 0.009g | |
| Oleic Acid (18:1) | 13.991g | |
| cis-Oleic Acid (18:1 cis) | 8.508g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.216g | |
| Docosenoic Acid (22:1) | 0.017g | |
| cis-Docosenoic Acid (22:1 cis) | 0.015g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 9.554g | |
| Conjugated Linoleic Acid (CLAs) | 0.003g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.165g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.003g | |
| Eicosatetraenoic Acid 20:4 | 0.005g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.003g | |
| Trans-Monoenoic Fats | 0.004g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.004g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.003g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.134g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 558g | |
| Essential Amino Acids | ||
| Histidine | 840mg | 120% |
| Isoleucine | 1284mg | 92% |
| Leucine | 2247mg | 82% |
| Lysine | 1776mg | 85% |
| Methionine | 366mg | 50% |
| Phenylalanine | 1562mg | 179% |
| Threonine | 1107mg | 105% |
| Tryptophan | 315mg | 112% |
| Valine | 1544mg | 85% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2751mg | |
| Cystine | 400mg | 139% |
| Glycine | 1466mg | |
| Proline | 1379mg | |
| Tyrosine | 987mg | 113% |
| Non-Essential Amino Acids | ||
| Alanine | 1376mg | |
| Aspartic acid | 3498mg | |
| Betaine | 3mg | |
| Glutamic acid | 5665mg | |
| Hydroxyproline | 0mg | |
| Serine | 1473mg | |