Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calories (%DV) |
242
(12%) |
140
(7%) |
200
(10%) |
Fat (g) (%DV) |
13.2
(17%) |
4.4
(6%) |
11.8
(15%) |
Protein (g) (%DV) |
29
(58%) |
23.4
(47%) |
21.9
(44%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Fiber (g) (%DV) |
0
(0%) |
--
(--%) |
--
(--%) |
Cholesterol (mg) (%DV) |
108
(36%) |
78.2
(26%) |
72.3
(24%) |
Saturated Fats (g) (%DV) |
5.8
(29%) |
1.6
(8%) |
5.5
(27%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calcium (mg) (%DV) |
23
(2%) |
11.9
(1%) |
11.9
(1%) |
Iron, Fe (mg) (%DV) |
2
(11%) |
1.6
(9%) |
2
(11%) |
Potassium, K (mg) (%DV) |
141.1
(3%) |
216.8
(5%) |
285.6
(6%) |
Magnesium (mg) (%DV) |
17
(4%) |
18.7
(4%) |
21.3
(5%) |
Phosphorus, P (mg) (%DV) |
182.8
(15%) |
150.5
(12%) |
190.4
(15%) |
Sodium (mg) (%DV) |
47.6
(2%) |
85
(4%) |
54.4
(2%) |
Zinc, Zn (mg) (%DV) |
4.8
(43%) |
6.7
(61%) |
4.1
(37%) |
Copper, Cu (mg) (%DV) |
0.1
(11%) |
0.11
(12%) |
0.14
(15%) |
Manganese (mg) (%DV) |
0.03
(1%) |
0.01
(0%) |
0.01
(1%) |
Selenium, Se (mcg) (%DV) |
4.5
(8%) |
7.7
(14%) |
8.6
(16%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
--
(--%) |
--
(--%) |
Vitamin C (mg) (%DV) |
0
(0%) |
--
(--%) |
--
(--%) |
Thiamin (B1) (mg) (%DV) |
0.07
(6%) |
0.08
(6%) |
0.11
(9%) |
Riboflavin (B2) (mg) (%DV) |
0.31
(24%) |
0.24
(19%) |
0.33
(26%) |
Niacin (B3) (mg) (%DV) |
5
(31%) |
4.6
(29%) |
4.6
(29%) |
Vitamin B5 (PA) (mg) (%DV) |
0.43
(9%) |
0.56
(11%) |
0.79
(16%) |
Vitamin B6 (mg) (%DV) |
0.07
(4%) |
0.22
(13%) |
0.37
(22%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
0
(0%) |
--
(--%) |
--
(--%) |
Folic acid (mcg) (%) |
0
(0%) |
--
(--%) |
--
(--%) |
Food Folate (mcg) (%) |
0
(0%) |
--
(--%) |
--
(--%) |
Folate DFE (mcg) (%) |
0
(0%) |
--
(--%) |
--
(--%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
3.2
(131%) |
2.7
(113%) |
2.6
(108%) |
Retinol (mcg) |
0
|
--
|
--
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin A, IU (IU) | 0 | -- | -- |
Lycopene (mcg) |
--
|
--
|
--
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
--
|
Vitamin E (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Water (g) |
40.7
|
56.9
|
51
|
Ash (g) |
2
|
0.71
|
0.84
|
Alcohol (g) |
--
|
--
|
--
|
Caffeine (mg) |
--
|
--
|
--
|
Theobromine (mg) |
--
|
--
|
--
|
PRAL score |
17.23
|
11.8
|
11.03
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Monounsaturated Fats (g) |
5.219
|
1.987
|
4.732
|
Polyunsaturated Fats (g) |
0.808
|
0.25
|
0.506
|
Omega 3s (g) (%AI) |
0.221
(14%) |
0.065
(4%) |
0.149
(9%) |
Omega 6s (g) (%AI) |
0.544
(3%) |
0.146
(1%) |
0.311
(2%) |
Omega 3 to Omega 6 Ratio |
0.41
|
0.44
|
0.48
|
Omega 6 to Omega 3 Ratio |
2.46
|
2.26
|
2.09
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
--
|
--
|
Docosapentaenoic Acid (DPA) (g) |
--
|
--
|
--
|
Docosahexaenoic Acid (DHA) (g) |
--
|
--
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
--
|
--
|
Caproic (6:0) (g) |
--
|
--
|
--
|
Caprylic Acid (8:0) (g) |
--
|
--
|
--
|
Capric Acid (10:0) (g) |
0.034
|
--
|
0.018
|
Lauric Acid (12:0) (g) |
0.043
|
0.009
|
0.037
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.408
|
0.123
|
0.445
|
Pentadecanoic Acid (15:0) (g) |
--
|
0.018
|
0.068
|
Palmitic Acid (16:0) (g) |
2.805
|
0.871
|
2.586
|
Margaric Acid (17:0) (g) |
--
|
0.044
|
0.17
|
Stearic Acid (18:0) (g) |
2.049
|
0.534
|
2.112
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0.016
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0.008
|
0.016
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.298
|
0.105
|
0.224
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
4.82
|
1.815
|
4.364
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0.017
|
0.037
|
Docosenoic Acid (22:1) (g) |
--
|
--
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.544
|
0.146
|
0.311
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.221
|
0.065
|
0.149
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
--
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.043
|
0.031
|
0.038
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
917
(131%) |
740
(106%) |
694
(99%) |
Isoleucine (mg) (%RDI) |
1397
(100%) |
1130
(81%) |
1057
(76%) |
Leucine (mg) (%RDI) |
2252
(82%) |
1817
(67%) |
1702
(62%) |
Lysine (mg) (%RDI) |
2556
(122%) |
2065
(98%) |
1933
(92%) |
Methionine (mg) (%RDI) |
743
(102%) |
598
(82%) |
560
(77%) |
Phenylalanine (mg) (%RDI) |
1178
(135%) |
950
(109%) |
889
(102%) |
Threonine (mg) (%RDI) |
1239
(118%) |
999
(95%) |
935
(89%) |
Tryptophan (mg) (%RDI) |
338
(121%) |
273
(97%) |
256
(91%) |
Valine (mg) (%RDI) |
1562
(86%) |
1261
(69%) |
1180
(65%) |
Conditional | |||
Arginine (mg) |
1720
|
1387
|
1299
|
Cystine (mg) (%RDI) |
345
(120%) |
281
(98%) |
263
(92%) |
Glycine (mg) |
1414
|
1141
|
1068
|
Proline (mg) |
1215
|
980
|
917
|
Tyrosine (mg) (%RDI) |
973
(111%) |
785
(90%) |
735
(84%) |
Non-Essential | |||
Alanine (mg) |
1741
|
1406
|
1317
|
Aspartic acid (mg) |
2548
|
2057
|
1926
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
4201
|
3392
|
3176
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
1076
|
868
|
813
|