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Cooked Grass Fed Ground (Minced) Bison (Buffalo)
×
Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled
×
Broiled Ground (Minced) Beef Patty (93% Lean)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 8% DV 152 calories
  • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled 3 oz (x1) 11% DV 213 calories
  • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 8% DV 164 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 9% DV 7.3g
  • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled 3 oz (x1) 17% DV 13.1g
  • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 10% DV 7.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 0% DV 0g
  • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled 3 oz (x1) 0% DV 0g
  • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 43% DV 21.6g
  • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled 3 oz (x1) 44% DV 22g
  • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 45% DV 22.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 20% DV 60.4mg
  • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled 3 oz (x1) 25% DV 74.8mg
  • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 25% DV 74.8mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 15% DV 3g
  • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled 3 oz (x1) 25% DV 5g
  • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 16% DV 3.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 0% DV 0g
  • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled 3 oz (x1) 0% DV 0g
  • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 0% DV 0g
  • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled 3 oz (x1) 0% DV 0g
  • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 15% DV 2.7mg
  • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled 3 oz (x1) 12% DV 2.2mg
  • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 13% DV 2.4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 1% DV 11.9mg
  • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled 3 oz (x1) 1% DV 15.3mg
  • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 1% DV 7.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 6% DV 300.1mg
  • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled 3 oz (x1) 6% DV 270.3mg
  • Broiled Ground (Minced) Beef Patty (93% Lean) 3 oz (x1) 6% DV 290.7mg
Comparison Table

Table Legend

  1. Cooked Grass Fed Ground (Minced) Bison (Buffalo)
  2. Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled
  3. Broiled Ground (Minced) Beef Patty (93% Lean)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 85 85 85
Calories
(%DV)		 152
(8%)		 213
(11%)		 164
(8%)
Fat (g)
(%DV)		 7.3
(9%)		 13.1
(17%)		 7.6
(10%)
Protein (g)
(%DV)		 21.6
(43%)		 22
(44%)		 22.3
(45%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 60.4
(20%)		 74.8
(25%)		 74.8
(25%)
Saturated Fats (g)
(%DV)		 3
(15%)		 5
(25%)		 3.1
(16%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) --
0.49
0.22
  Minerals
Food # 1 2 3
Weight (g) 85 85 85
Calcium (mg)
(%DV)		 11.9
(1%)		 15.3
(1%)		 7.7
(1%)
Iron, Fe (mg)
(%DV)		 2.7
(15%)		 2.2
(12%)		 2.4
(13%)
Potassium, K (mg)
(%DV)		 300.1
(6%)		 270.3
(6%)		 290.7
(6%)
Magnesium (mg)
(%DV)		 19.6
(5%)		 17.8
(4%)		 18.7
(4%)
Phosphorus, P (mg)
(%DV)		 181
(14%)		 168.3
(13%)		 174.3
(14%)
Sodium (mg)
(%DV)		 64.6
(3%)		 61.2
(3%)		 56.1
(2%)
Zinc, Zn (mg)
(%DV)		 4.5
(41%)		 5.4
(49%)		 5.4
(50%)
Copper, Cu (mg)
(%DV)		 0.13
(14%)		 0.07
(8%)		 0.08
(9%)
Manganese (mg)
(%DV)		 --
(--%)		 0.01
(0%)		 0.01
(1%)
Selenium, Se (mcg)
(%DV)		 26.4
(48%)		 18.3
(33%)		 18.3
(33%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 19
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 85 85 85
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 2.6
(0%)		 2.6
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.12
(10%)		 0.04
(3%)		 0.04
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.22
(17%)		 0.15
(12%)		 0.15
(12%)
Niacin (B3) (mg)
(%DV)		 5.1
(32%)		 4.6
(29%)		 5
(31%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 0.56
(11%)		 0.56
(11%)
Vitamin B6 (mg)
(%DV)		 0.34
(20%)		 0.32
(19%)		 0.35
(20%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 13.6
(3%)		 7.7
(2%)		 6
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 13.6
(3%)		 7.7
(2%)		 6
(1%)
Folate DFE (mcg)
(%)		 13.6
(3%)		 7.7
(2%)		 6
(1%)
Choline (mg)
(%DV)		 82.6
(15%)		 70
(13%)		 72.1
(13%)
Vitamin B12 (mcg)
(%DV)		 2.1
(86%)		 2.2
(94%)		 2.1
(89%)
Retinol (mcg) 0
2.6
2.6
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 7.7 7.7
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.17
(1%)		 0.1
(1%)		 0.1
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0
0
0
Vitamin D (IU)
(%DV)		 0
(0%)		 1.7
(0%)		 1.7
(0%)
Vitamin K (mcg)
(%DV)		 1.1
(1%)		 1
(1%)		 1
(1%)
Vitamin K1 (mcg) --
0
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 85 85 85
Water (g) 55.3
49.3
54.2
Ash (g) 0.87
0.87
0.89
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 10.3
10.66
10.64
  Carbohydrates
Food # 1 2 3
Weight (g) 85 85 85
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 85 85 85
Monounsaturated Fats (g) 2.799
5.668
3.119
Polyunsaturated Fats (g) 0.342
0.411
0.313
Omega 3s (g)
(%AI)		 0.038
(2%)		 0.048
(3%)		 0.048
(3%)
Omega 6s (g)
(%AI)		 0.266
(2%)		 0.307
(2%)		 0.226
(1%)
Omega 3 to Omega 6 Ratio 0.14
0.16
0.21
Omega 6 to Omega 3 Ratio 6.96
6.45
4.75
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.037
(2%)		 0.037
(2%)
Eicosapentaenoic Acid (EPA) (g) 0
0.003
0
Docosapentaenoic Acid (DPA) (g) 0
0.014
0
Docosahexaenoic Acid (DHA) (g) 0
0.001
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
0.01
0.01
c-c-n6-Eicosadienoic Acid (g) --
0
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0.003
0
0
Capric Acid (10:0) (g) 0.003
0
0
Lauric Acid (12:0) (g) 0.003
0.009
0.007
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.132
0.364
0.198
Pentadecanoic Acid (15:0) (g) --
0.06
0.036
Palmitic Acid (16:0) (g) 1.32
2.786
1.667
Margaric Acid (17:0) (g) --
0.139
0.083
Stearic Acid (18:0) (g) 1.505
1.64
1.129
Arachidic Acid (20:0) (g) --
0.011
0.011
Behenic Acid (22:0) (g) --
0
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.098
0.043
Pentadecenoic Acid (15:1) (g) --
0
--
Palmitoleic Acid (16:1) (g) 0.146
0.462
0.243
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
0.116
0.065
Oleic Acid (18:1) (g) 2.63
4.929
2.865
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.023
0.038
0.023
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.266
0.307
0.226
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.038
0.048
0.048
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
0
--
Eicosatetraenoic Acid 20:4 (g) 0.037
0.04
0.04
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
0.486
0.216
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
0.486
0.216
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 85 85 85
Essential  
Histidine (mg)
(%RDI)		 793
(113%)		 513
(73%)		 723
(103%)
Isoleucine (mg)
(%RDI)		 1045
(75%)		 699
(50%)		 984
(70%)
Leucine (mg)
(%RDI)		 1856
(68%)		 1233
(45%)		 1737
(64%)
Lysine (mg)
(%RDI)		 2008
(96%)		 1309
(62%)		 1845
(88%)
Methionine (mg)
(%RDI)		 585
(80%)		 406
(56%)		 573
(79%)
Phenylalanine (mg)
(%RDI)		 919
(105%)		 616
(70%)		 869
(99%)
Threonine (mg)
(%RDI)		 982
(94%)		 612
(58%)		 862
(82%)
Tryptophan (mg)
(%RDI)		 163
(58%)		 80
(29%)		 113
(40%)
Valine (mg)
(%RDI)		 1165
(64%)		 777
(43%)		 1094
(60%)
Conditional  
Arginine (mg) 1473
1029
1449
Cystine (mg)
(%RDI)		 258
(90%)		 162
(57%)		 230
(80%)
Glycine (mg) 1404
1073
1511
Proline (mg) 1108
806
1135
Tyrosine (mg)
(%RDI)		 736
(84%)		 486
(56%)		 685
(78%)
Non-Essential  
Alanine (mg) 1442
990
1395
Aspartic acid (mg) 2114
1423
2005
Betaine (mg) 11
7
6
Glutamic acid (mg) 3524
2370
3339
Hydroxyproline (mg) 270
320
--
Serine (mg) 900
632
892
Data Source
Cooked Grass Fed Ground (Minced) Bison (Buffalo)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Broiled Ground (Minced) Beef Patty (93% Lean)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.