Nutrition Comparison Tool
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Roasted Lean Buffalo
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Game meat, deer, cooked, roasted
×
Beef, tenderloin, steak, trimmed to 1/8" fat, select, cooked, broiled
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Roasted Lean Buffalo 3 oz (x1) 6% DV 122 calories
  • Game meat, deer, cooked, roasted 3 oz (x1) 7% DV 134 calories
  • Beef, tenderloin, steak, trimmed to 1/8" fat, select, cooked, broiled 1 oz (x1) 3% DV 55 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Roasted Lean Buffalo 3 oz (x1) 3% DV 2.1g
  • Game meat, deer, cooked, roasted 3 oz (x1) 3% DV 2.7g
  • Beef, tenderloin, steak, trimmed to 1/8" fat, select, cooked, broiled 1 oz (x1) 3% DV 2.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Roasted Lean Buffalo 3 oz (x1) 0% DV 0g
  • Game meat, deer, cooked, roasted 3 oz (x1) 0% DV 0g
  • Beef, tenderloin, steak, trimmed to 1/8" fat, select, cooked, broiled 1 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Lean Buffalo 3 oz (x1) 48% DV 24.2g
  • Game meat, deer, cooked, roasted 3 oz (x1) 51% DV 25.7g
  • Beef, tenderloin, steak, trimmed to 1/8" fat, select, cooked, broiled 1 oz (x1) 17% DV 8.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Roasted Lean Buffalo 3 oz (x1) 23% DV 69.7mg
  • Game meat, deer, cooked, roasted 3 oz (x1) 32% DV 95.2mg
  • Beef, tenderloin, steak, trimmed to 1/8" fat, select, cooked, broiled 1 oz (x1) 8% DV 23.6mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Roasted Lean Buffalo 3 oz (x1) 4% DV 0.77g
  • Game meat, deer, cooked, roasted 3 oz (x1) 5% DV 1.1g
  • Beef, tenderloin, steak, trimmed to 1/8" fat, select, cooked, broiled 1 oz (x1) 4% DV 0.84g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Roasted Lean Buffalo 3 oz (x1) 0% DV 0g
  • Game meat, deer, cooked, roasted 3 oz (x1) 0% DV 0g
  • Beef, tenderloin, steak, trimmed to 1/8" fat, select, cooked, broiled 1 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Lean Buffalo 3 oz (x1) 0% DV 0g
  • Game meat, deer, cooked, roasted 3 oz (x1) --% DV --g
  • Beef, tenderloin, steak, trimmed to 1/8" fat, select, cooked, broiled 1 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Roasted Lean Buffalo 3 oz (x1) 16% DV 2.9mg
  • Game meat, deer, cooked, roasted 3 oz (x1) 21% DV 3.8mg
  • Beef, tenderloin, steak, trimmed to 1/8" fat, select, cooked, broiled 1 oz (x1) 3% DV 0.51mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Roasted Lean Buffalo 3 oz (x1) 1% DV 6.8mg
  • Game meat, deer, cooked, roasted 3 oz (x1) 0% DV 6mg
  • Beef, tenderloin, steak, trimmed to 1/8" fat, select, cooked, broiled 1 oz (x1) 0% DV 6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Roasted Lean Buffalo 3 oz (x1) 7% DV 306.8mg
  • Game meat, deer, cooked, roasted 3 oz (x1) 6% DV 284.8mg
  • Beef, tenderloin, steak, trimmed to 1/8" fat, select, cooked, broiled 1 oz (x1) 2% DV 109.6mg
Comparison Table

Table Legend

  1. Roasted Lean Buffalo
  2. Game meat, deer, cooked, roasted
  3. Beef, tenderloin, steak, trimmed to 1/8" fat, select, cooked, broiled
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 85 85 28
Calories
(%DV)		 122
(6%)		 134
(7%)		 55
(3%)
Fat (g)
(%DV)		 2.1
(3%)		 2.7
(3%)		 2.2
(3%)
Protein (g)
(%DV)		 24.2
(48%)		 25.7
(51%)		 8.3
(17%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 --
(--%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 69.7
(23%)		 95.2
(32%)		 23.6
(8%)
Saturated Fats (g)
(%DV)		 0.77
(4%)		 1.1
(5%)		 0.84
(4%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 85 85 28
Calcium (mg)
(%DV)		 6.8
(1%)		 6
(0%)		 6
(0%)
Iron, Fe (mg)
(%DV)		 2.9
(16%)		 3.8
(21%)		 0.51
(3%)
Potassium, K (mg)
(%DV)		 306.8
(7%)		 284.8
(6%)		 109.6
(2%)
Magnesium (mg)
(%DV)		 22.1
(5%)		 20.4
(5%)		 7.1
(2%)
Phosphorus, P (mg)
(%DV)		 177.7
(14%)		 192.1
(15%)		 67.6
(5%)
Sodium (mg)
(%DV)		 48.4
(2%)		 45.9
(2%)		 17.6
(1%)
Zinc, Zn (mg)
(%DV)		 3.1
(28%)		 2.3
(21%)		 1.5
(14%)
Copper, Cu (mg)
(%DV)		 0.09
(10%)		 0.26
(28%)		 0.02
(3%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.04
(2%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 30.2
(55%)		 11
(20%)		 10.4
(19%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 85 85 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.09
(7%)		 0.15
(13%)		 0.02
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.23
(18%)		 0.51
(39%)		 0.04
(3%)
Niacin (B3) (mg)
(%DV)		 3.2
(20%)		 5.7
(36%)		 2.4
(15%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 --
(--%)		 0.16
(3%)
Vitamin B6 (mg)
(%DV)		 0.34
(20%)		 --
(--%)		 0.18
(11%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 6.8
(2%)		 --
(--%)		 2.8
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 --
(--%)		 0
(0%)
Food Folate (mcg)
(%)		 6.8
(2%)		 --
(--%)		 2.8
(1%)
Folate DFE (mcg)
(%)		 6.8
(2%)		 --
(--%)		 2.8
(1%)
Choline (mg)
(%DV)		 97.6
(18%)		 --
(--%)		 31.4
(6%)
Vitamin B12 (mcg)
(%DV)		 2.4
(101%)		 --
(--%)		 0.39
(16%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 0
(0%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) 0
--
0
Lut + Zeaxanthin (mcg) 0
--
0
Vitamin E (mg)
(%DV)		 0.31
(2%)		 --
(--%)		 0.11
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 --
(--%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 --
(--%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 1.1
(1%)		 --
(--%)		 0.4
(0%)
Vitamin K1 (mcg) 0
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 85 85 28
Water (g) 56.6
55.4
17.8
Ash (g) 1
1
0.34
Alcohol (g) 0
--
0
Caffeine (mg) 0
--
0
Theobromine (mg) 0
--
0
PRAL score 11.27
13.07
3.97
  Carbohydrates
Food # 1 2 3
Weight (g) 85 85 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 85 85 28
Monounsaturated Fats (g) 0.808
0.748
0.879
Polyunsaturated Fats (g) 0.204
0.527
0.079
Omega 3s (g)
(%AI)		 0.034
(2%)		 0.077
(5%)		 0.006
(0%)
Omega 6s (g)
(%AI)		 0.119
(1%)		 0.34
(2%)		 0.063
(0%)
Omega 3 to Omega 6 Ratio 0.29
0.22
0.09
Omega 6 to Omega 3 Ratio 3.5
4.44
11.1
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
--
0
Docosapentaenoic Acid (DPA) (g) 0
--
0
Docosahexaenoic Acid (DHA) (g) 0
--
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
--
0
Caproic (6:0) (g) 0
--
0
Caprylic Acid (8:0) (g) 0
--
0
Capric Acid (10:0) (g) 0
0
0.001
Lauric Acid (12:0) (g) 0
0
0.003
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.026
0.026
0.06
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.366
0.459
0.488
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.383
0.57
0.287
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.051
0.034
0.066
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.748
0.705
0.812
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0.001
Docosenoic Acid (22:1) (g) 0
--
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.119
0.34
0.063
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.034
0.077
0.006
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
--
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0.06
0.111
0.01
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 85 85 28
Essential  
Histidine (mg)
(%RDI)		 641
(92%)		 1270
(181%)		 264
(38%)
Isoleucine (mg)
(%RDI)		 1018
(73%)		 1015
(72%)		 375
(27%)
Leucine (mg)
(%RDI)		 1879
(69%)		 2181
(80%)		 657
(24%)
Lysine (mg)
(%RDI)		 1886
(90%)		 2243
(107%)		 698
(33%)
Methionine (mg)
(%RDI)		 573
(79%)		 633
(87%)		 215
(30%)
Phenylalanine (mg)
(%RDI)		 905
(103%)		 1048
(120%)		 326
(37%)
Threonine (mg)
(%RDI)		 995
(95%)		 1208
(115%)		 330
(31%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 54
(19%)
Valine (mg)
(%RDI)		 1094
(60%)		 1200
(66%)		 410
(23%)
Conditional  
Arginine (mg) 1433
1849
534
Cystine (mg)
(%RDI)		 --
(--%)		 287
(100%)		 106
(37%)
Glycine (mg) 1162
1314
503
Proline (mg) 966
1323
394
Tyrosine (mg)
(%RDI)		 777
(89%)		 909
(104%)		 263
(30%)
Non-Essential  
Alanine (mg) 1373
1602
502
Aspartic acid (mg) 2097
2383
752
Betaine (mg) 13
--
4
Glutamic acid (mg) 3523
3731
1239
Hydroxyproline (mg) --
--
87
Serine (mg) 921
1089
325
Data Source
Roasted Lean Buffalo
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Game meat, deer, cooked, roasted
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Beef, tenderloin, steak, trimmed to 1/8" fat, select, cooked, broiled
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.