Nutrition Comparison Tool
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Cooked Oatmeal
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Roasted Prime Rib Steak (1/8 inch fat)
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Oatmeal 200 calorie serving (x10) 100% DV 2000 calories
  • Roasted Prime Rib Steak (1/8 inch fat) 200 calorie serving (x10) 100% DV 2000 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Oatmeal 200 calorie serving (x10) 55% DV 42.8g
  • Roasted Prime Rib Steak (1/8 inch fat) 200 calorie serving (x10) 204% DV 159.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Oatmeal 200 calorie serving (x10) 123% DV 338g
  • Roasted Prime Rib Steak (1/8 inch fat) 200 calorie serving (x10) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Oatmeal 200 calorie serving (x10) 143% DV 71.5g
  • Roasted Prime Rib Steak (1/8 inch fat) 200 calorie serving (x10) 264% DV 132.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Oatmeal 200 calorie serving (x10) 0% DV 0mg
  • Roasted Prime Rib Steak (1/8 inch fat) 200 calorie serving (x10) 162% DV 486.8mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Oatmeal 200 calorie serving (x10) 44% DV 8.7g
  • Roasted Prime Rib Steak (1/8 inch fat) 200 calorie serving (x10) 320% DV 64g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Oatmeal 200 calorie serving (x10) 171% DV 47.9g
  • Roasted Prime Rib Steak (1/8 inch fat) 200 calorie serving (x10) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Oatmeal 200 calorie serving (x10) 15% DV 7.6g
  • Roasted Prime Rib Steak (1/8 inch fat) 200 calorie serving (x10) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Oatmeal 200 calorie serving (x10) 141% DV 25.4mg
  • Roasted Prime Rib Steak (1/8 inch fat) 200 calorie serving (x10) 79% DV 14.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Oatmeal 200 calorie serving (x10) 20% DV 253.5mg
  • Roasted Prime Rib Steak (1/8 inch fat) 200 calorie serving (x10) 6% DV 76.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Oatmeal 200 calorie serving (x10) 42% DV 1971.8mg
  • Roasted Prime Rib Steak (1/8 inch fat) 200 calorie serving (x10) 40% DV 1900.3mg
Comparison Table

Table Legend

  1. Cooked Oatmeal
  2. Roasted Prime Rib Steak (1/8 inch fat)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 2817 587
Calories
(%DV)		 2000
(100%)		 2000
(100%)
Fat (g)
(%DV)		 42.8
(55%)		 159.2
(204%)
Protein (g)
(%DV)		 71.5
(143%)		 132.2
(264%)
Carbohydrate (g)
(%DV)		 338
(123%)		 0
(0%)
Sugars (g)
(%DV)		 7.6
(15%)		 --
(--%)
Fiber (g)
(%DV)		 47.9
(171%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 486.8
(162%)
Saturated Fats (g)
(%DV)		 8.7
(44%)		 64
(320%)
Net-Carbs (g) 290.1
0
Trans Fatty Acids (g) 0.03
--
  Minerals
Food # 1 2
Weight (g) 2817 587
Calcium (mg)
(%DV)		 253.5
(20%)		 76.2
(6%)
Iron, Fe (mg)
(%DV)		 25.4
(141%)		 14.2
(79%)
Potassium, K (mg)
(%DV)		 1971.8
(42%)		 1900.3
(40%)
Magnesium (mg)
(%DV)		 760.6
(181%)		 117.3
(28%)
Phosphorus, P (mg)
(%DV)		 2169
(174%)		 1073.3
(86%)
Sodium (mg)
(%DV)		 112.7
(5%)		 369.5
(15%)
Zinc, Zn (mg)
(%DV)		 28.2
(256%)		 28.9
(263%)
Copper, Cu (mg)
(%DV)		 2.1
(232%)		 0.46
(51%)
Manganese (mg)
(%DV)		 16.3
(710%)		 0.08
(4%)
Selenium, Se (mcg)
(%DV)		 152.1
(277%)		 128.4
(234%)
Fluoride, F (mcg)
(%AI)		 2016.9
(50%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 5.6
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 2817 587
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 2.1
(178%)		 0.35
(29%)
Riboflavin (B2) (mg)
(%DV)		 0.45
(35%)		 0.94
(72%)
Niacin (B3) (mg)
(%DV)		 6.3
(40%)		 18.5
(116%)
Vitamin B5 (PA) (mg)
(%DV)		 8.8
(175%)		 1.4
(28%)
Vitamin B6 (mg)
(%DV)		 0.14
(8%)		 1.4
(83%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 169
(42%)		 35.2
(9%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 169
(42%)		 35.2
(9%)
Folate DFE (mcg)
(%)		 169
(42%)		 35.2
(9%)
Choline (mg)
(%DV)		 208.5
(38%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 16.9
(704%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 0 0
Lycopene (mcg) 0
--
Lut + Zeaxanthin (mcg) 5070.4
--
Vitamin E (mg)
(%DV)		 2.3
(15%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 --
(--%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 8.5
(7%)		 --
(--%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 2817 587
Water (g) 2355.2
287.2
Ash (g) 10
7
Alcohol (g) 0
--
Caffeine (mg) 0
--
Theobromine (mg) 0
--
PRAL score 50.42
60.32
  Carbohydrates
Food # 1 2
Weight (g) 2817 587
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 7
--
Glucose (Dextrose) (g) 0
--
Fructose (g) 0
--
Lactose (g) 0
--
Maltose (g) 0
--
Galactose (g) 0.56
--
Starch (g) 326.8
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 2817 587
Monounsaturated Fats (g) 12.254
68.798
Polyunsaturated Fats (g) 15.746
5.806
Omega 3s (g)
(%AI)		 0.507
(32%)		 1.877
(117%)
Omega 6s (g)
(%AI)		 15.211
(89%)		 3.812
(22%)
Omega 3 to Omega 6 Ratio 0.03
0.49
Omega 6 to Omega 3 Ratio 30
2.03
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.507
(32%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
--
Docosapentaenoic Acid (DPA) (g) 0
--
Docosahexaenoic Acid (DHA) (g) 0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 15.211
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
--
Caproic (6:0) (g) 0
--
Caprylic Acid (8:0) (g) 0
--
Capric Acid (10:0) (g) 0
0.469
Lauric Acid (12:0) (g) 0
0.411
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.141
5.161
Pentadecanoic Acid (15:0) (g) 0
--
Palmitic Acid (16:0) (g) 7.887
39.472
Margaric Acid (17:0) (g) 0.028
--
Stearic Acid (18:0) (g) 0.592
18.534
Arachidic Acid (20:0) (g) 0.056
--
Behenic Acid (22:0) (g) 0.056
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.085
6.921
cis-Palmitoleic Acid (16:1 cis) (g) 0.085
--
Heptadecenoic Acid (17:1) (g) 0
--
Oleic Acid (18:1) (g) 11.887
61.584
c-Oleic Acid (18:1 cis) (g) 11.887
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.282
0.352
Docosenoic Acid (22:1) (g) 0
--
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 15.239
3.812
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) 0.028
--
Octadecatrienoic (undiff) (g) 0.507
1.877
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
--
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0.117
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) 0.028
--
t-Monoenoic Fats (g) 0
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) 0
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 2817 587
Essential  
Histidine (mg)
(%RDI)		 1521
(217%)		 4528
(647%)
Isoleucine (mg)
(%RDI)		 3268
(233%)		 5941
(424%)
Leucine (mg)
(%RDI)		 6085
(223%)		 10446
(383%)
Lysine (mg)
(%RDI)		 3803
(181%)		 10997
(524%)
Methionine (mg)
(%RDI)		 1296
(178%)		 3384
(465%)
Phenylalanine (mg)
(%RDI)		 4000
(457%)		 5161
(590%)
Threonine (mg)
(%RDI)		 2704
(258%)		 5771
(550%)
Tryptophan (mg)
(%RDI)		 1127
(402%)		 1478
(528%)
Valine (mg)
(%RDI)		 4507
(248%)		 6428
(353%)
Conditional  
Arginine (mg) 4704
8352
Cystine (mg)
(%RDI)		 2732
(952%)		 1478
(515%)
Glycine (mg) 4141
7214
Proline (mg) 2704
5836
Tyrosine (mg)
(%RDI)		 2845
(325%)		 4440
(507%)
Non-Essential  
Alanine (mg) 3493
7971
Aspartic acid (mg) 8507
12076
Betaine (mg) 87
--
Glutamic acid (mg) 17549
19859
Hydroxyproline (mg) --
--
Serine (mg) 4254
5056
Data Source
Cooked Oatmeal
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Roasted Prime Rib Steak (1/8 inch fat)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.