Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Apple juice, canned or bottled, unsweetened, without added ascorbic acid
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      Apples
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 11% DV 228 calories
      • Apples 1 large (3-1/4 inch dia) (x1) 6% DV 116 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 1% DV 0.64g
      • Apples 1 large (3-1/4 inch dia) (x1) 0% DV 0.38g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 20% DV 56g
      • Apples 1 large (3-1/4 inch dia) (x1) 11% DV 30.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 1% DV 0.5g
      • Apples 1 large (3-1/4 inch dia) (x1) 1% DV 0.58g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 0% DV 0mg
      • Apples 1 large (3-1/4 inch dia) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 1% DV 0.11g
      • Apples 1 large (3-1/4 inch dia) (x1) 0% DV 0.06g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 4% DV 0.99g
      • Apples 1 large (3-1/4 inch dia) (x1) 19% DV 5.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 95% DV 47.7g
      • Apples 1 large (3-1/4 inch dia) (x1) 46% DV 23.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 3% DV 0.6mg
      • Apples 1 large (3-1/4 inch dia) (x1) 1% DV 0.27mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 3% DV 39.7mg
      • Apples 1 large (3-1/4 inch dia) (x1) 1% DV 13.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass (x1) 11% DV 501mg
      • Apples 1 large (3-1/4 inch dia) (x1) 5% DV 238.6mg
      Comparison Table

      Table Legend

      1. Apple juice, canned or bottled, unsweetened, without added ascorbic acid
      2. Apples
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 496 223
      Calories
      (%DV)
      228
      (11%)
      116
      (6%)
      Fat (g)
      (%DV)
      0.64
      (1%)
      0.38
      (0%)
      Protein (g)
      (%DV)
      0.5
      (1%)
      0.58
      (1%)
      Carbohydrate (g)
      (%DV)
      56
      (20%)
      30.8
      (11%)
      Sugars (g)
      (%DV)
      47.7
      (95%)
      23.2
      (46%)
      Fiber (g)
      (%DV)
      0.99
      (4%)
      5.4
      (19%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.11
      (1%)
      0.06
      (0%)
      Net-Carbs (g) 55.1
      25.4
      Trans Fatty Acids (g) 0
      0
        Minerals
      Food # 1 2
      Weight (g) 496 223
      Calcium (mg)
      (%DV)
      39.7
      (3%)
      13.4
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.6
      (3%)
      0.27
      (1%)
      Potassium, K (mg)
      (%DV)
      501
      (11%)
      238.6
      (5%)
      Magnesium (mg)
      (%DV)
      24.8
      (6%)
      11.2
      (3%)
      Phosphorus, P (mg)
      (%DV)
      34.7
      (3%)
      24.5
      (2%)
      Sodium (mg)
      (%DV)
      19.8
      (1%)
      2.2
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.1
      (1%)
      0.09
      (1%)
      Copper, Cu (mg)
      (%DV)
      0.06
      (7%)
      0.06
      (7%)
      Manganese (mg)
      (%DV)
      0.37
      (16%)
      0.08
      (3%)
      Selenium, Se (mcg)
      (%DV)
      0.5
      (1%)
      0
      (0%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      7.4
      (0%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      0.22
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 496 223
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      6.7
      (1%)
      Vitamin C (mg)
      (%DV)
      4.5
      (5%)
      10.3
      (11%)
      Thiamin (B1) (mg)
      (%DV)
      0.1
      (9%)
      0.04
      (3%)
      Riboflavin (B2) (mg)
      (%DV)
      0.08
      (6%)
      0.06
      (4%)
      Niacin (B3) (mg)
      (%DV)
      0.36
      (2%)
      0.2
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.24
      (5%)
      0.14
      (3%)
      Vitamin B6 (mg)
      (%DV)
      0.09
      (5%)
      0.09
      (5%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      0
      (0%)
      6.7
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0
      (0%)
      6.7
      (2%)
      Folate DFE (mcg)
      (%)
      0
      (0%)
      6.7
      (2%)
      Choline (mg)
      (%DV)
      8.9
      (2%)
      7.6
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      60.2
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      24.5
      (0%)
      Vitamin A, IU (IU) 5 120.4
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 79.4
      64.7
      Vitamin E (mg)
      (%DV)
      0.05
      (0%)
      0.4
      (3%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      4.9
      (4%)
      Vitamin K1 (mcg) --
      0
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 496 223
      Water (g) 437.7
      190.8
      Ash (g) 1
      0.42
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score -10.21
      -4.31
        Carbohydrates
      Food # 1 2
      Weight (g) 496 223
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 6.2
      4.6
      Glucose (Dextrose) (g) 13
      5.4
      Fructose (g) 28.4
      13.2
      Lactose (g) 0
      0
      Maltose (g) 0
      0
      Galactose (g) 0
      0
      Starch (g) --
      0.11
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 496 223
      Monounsaturated Fats (g) 0.03
      0.016
      Polyunsaturated Fats (g) 0.193
      0.114
      Omega 3s (g)
      (%AI)
      0.035
      (2%)
      0.02
      (1%)
      Omega 6s (g)
      (%AI)
      0.164
      (1%)
      0.096
      (1%)
      Omega 3 to Omega 6 Ratio 0.21
      0.21
      Omega 6 to Omega 3 Ratio 4.71
      4.78
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.005
      0.002
      Pentadecanoic Acid (15:0) (g) --
      --
      Palmitic Acid (16:0) (g) 0.089
      0.054
      Margaric Acid (17:0) (g) --
      --
      Stearic Acid (18:0) (g) 0.01
      0.007
      Arachidic Acid (20:0) (g) --
      --
      Behenic Acid (22:0) (g) --
      --
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) 0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      Oleic Acid (18:1) (g) 0.025
      0.016
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.164
      0.096
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.035
      0.02
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      0.027
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 496 223
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      11
      (2%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      13
      (1%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      29
      (1%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      27
      (1%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      2
      (0%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      13
      (2%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      13
      (1%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      2
      (1%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      27
      (1%)
      Conditional  
      Arginine (mg) --
      13
      Cystine (mg)
      (%RDI)
      --
      (--%)
      2
      (1%)
      Glycine (mg) --
      20
      Proline (mg) --
      13
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      2
      (0%)
      Non-Essential  
      Alanine (mg) --
      25
      Aspartic acid (mg) --
      156
      Betaine (mg) 0.5
      0.22
      Glutamic acid (mg) --
      56
      Hydroxyproline (mg) --
      --
      Serine (mg) --
      22
      Data Source
      Apple juice, canned or bottled, unsweetened, without added ascorbic acid
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Apples
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.