Nutrition Comparison Tool

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Apple Juice
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Apples
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Apple Juice 16 oz glass (x1) 11% DV 228 calories
  • Apples 1 large (3-1/4 inch dia) (x1) 6% DV 116 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Apple Juice 16 oz glass (x1) 1% DV 0.64g
  • Apples 1 large (3-1/4 inch dia) (x1) 0% DV 0.38g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Apple Juice 16 oz glass (x1) 20% DV 56g
  • Apples 1 large (3-1/4 inch dia) (x1) 11% DV 30.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Apple Juice 16 oz glass (x1) 1% DV 0.5g
  • Apples 1 large (3-1/4 inch dia) (x1) 1% DV 0.58g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Apple Juice 16 oz glass (x1) 0% DV 0mg
  • Apples 1 large (3-1/4 inch dia) (x1) 0% DV 0mg

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Apple Juice 16 oz glass (x1) 4% DV 0.99g
  • Apples 1 large (3-1/4 inch dia) (x1) 19% DV 5.4g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Apple Juice 16 oz glass (x1) 95% DV 47.7g
  • Apples 1 large (3-1/4 inch dia) (x1) 46% DV 23.2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Apple Juice 16 oz glass (x1) 3% DV 0.6mg
  • Apples 1 large (3-1/4 inch dia) (x1) 1% DV 0.27mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Apple Juice 16 oz glass (x1) 3% DV 39.7mg
  • Apples 1 large (3-1/4 inch dia) (x1) 1% DV 13.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Apple Juice 16 oz glass (x1) 11% DV 501mg
  • Apples 1 large (3-1/4 inch dia) (x1) 5% DV 238.6mg
Comparison Table

Table Legend

  1. Apple Juice
  2. Apples
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 496 223
Calories
(%DV)		 228
(11%)		 116
(6%)
Fat (g)
(%DV)		 0.64
(1%)		 0.38
(0%)
Protein (g)
(%DV)		 0.5
(1%)		 0.58
(1%)
Carbohydrate (g)
(%DV)		 56
(20%)		 30.8
(11%)
Sugars (g)
(%DV)		 47.7
(95%)		 23.2
(46%)
Fiber (g)
(%DV)		 0.99
(4%)		 5.4
(19%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.11
(1%)		 0.06
(0%)
Net-Carbs (g) 55.1
25.4
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 496 223
Calcium (mg)
(%DV)		 39.7
(3%)		 13.4
(1%)
Iron, Fe (mg)
(%DV)		 0.6
(3%)		 0.27
(1%)
Potassium, K (mg)
(%DV)		 501
(11%)		 238.6
(5%)
Magnesium (mg)
(%DV)		 24.8
(6%)		 11.2
(3%)
Phosphorus, P (mg)
(%DV)		 34.7
(3%)		 24.5
(2%)
Sodium (mg)
(%DV)		 19.8
(1%)		 2.2
(0%)
Zinc, Zn (mg)
(%DV)		 0.1
(1%)		 0.09
(1%)
Copper, Cu (mg)
(%DV)		 0.06
(7%)		 0.06
(7%)
Manganese (mg)
(%DV)		 0.37
(16%)		 0.08
(3%)
Selenium, Se (mcg)
(%DV)		 0.5
(1%)		 0
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 7.4
(0%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 496 223
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 6.7
(1%)
Vitamin C (mg)
(%DV)		 4.5
(5%)		 10.3
(11%)
Thiamin (B1) (mg)
(%DV)		 0.1
(9%)		 0.04
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.08
(6%)		 0.06
(4%)
Niacin (B3) (mg)
(%DV)		 0.36
(2%)		 0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.24
(5%)		 0.14
(3%)
Vitamin B6 (mg)
(%DV)		 0.09
(5%)		 0.09
(5%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 0
(0%)		 6.7
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0
(0%)		 6.7
(2%)
Folate DFE (mcg)
(%)		 0
(0%)		 6.7
(2%)
Choline (mg)
(%DV)		 8.9
(2%)		 7.6
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 60.2
(1%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 24.5
(0%)
Vitamin A, IU (IU) 5 120.4
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 79.4
64.7
Vitamin E (mg)
(%DV)		 0.05
(0%)		 0.4
(3%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 4.9
(4%)
Vitamin K1 (mcg) --
0
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 496 223
Water (g) 437.7
190.8
Ash (g) 1
0.42
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -10.21
-4.31
  Carbohydrates
Food # 1 2
Weight (g) 496 223
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 6.2
4.6
Glucose (Dextrose) (g) 13
5.4
Fructose (g) 28.4
13.2
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) --
0.11
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 496 223
Monounsaturated Fats (g) 0.03
0.016
Polyunsaturated Fats (g) 0.193
0.114
Omega 3s (g)
(%AI)		 0.035
(2%)		 0.02
(1%)
Omega 6s (g)
(%AI)		 0.164
(1%)		 0.096
(1%)
Omega 3 to Omega 6 Ratio 0.21
0.21
Omega 6 to Omega 3 Ratio 4.71
4.78
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.005
0.002
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.089
0.054
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.01
0.007
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.025
0.016
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.164
0.096
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.035
0.02
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.027
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 496 223
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 11
(2%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 13
(1%)
Leucine (mg)
(%RDI)		 --
(--%)		 29
(1%)
Lysine (mg)
(%RDI)		 --
(--%)		 27
(1%)
Methionine (mg)
(%RDI)		 --
(--%)		 2
(0%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 13
(2%)
Threonine (mg)
(%RDI)		 --
(--%)		 13
(1%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 2
(1%)
Valine (mg)
(%RDI)		 --
(--%)		 27
(1%)
Conditional  
Arginine (mg) --
13
Cystine (mg)
(%RDI)		 --
(--%)		 2
(1%)
Glycine (mg) --
20
Proline (mg) --
13
Tyrosine (mg)
(%RDI)		 --
(--%)		 2
(0%)
Non-Essential  
Alanine (mg) --
25
Aspartic acid (mg) --
156
Betaine (mg) 0.5
0.22
Glutamic acid (mg) --
56
Hydroxyproline (mg) --
--
Serine (mg) --
22
Data Source
Apple Juice
USDA Food Data Central Standard Release (Common)
Apples
USDA Food Data Central Standard Release (Common)
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