Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Bananas
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Pears
×
Asian Pears
×
Red Delicious Apples
×
Granny Smith Apples
×
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 4% DV 89 calories
  • Pears 100 grams (x1) 3% DV 57 calories
  • Asian Pears 100 grams (x1) 2% DV 42 calories
  • Red Delicious Apples 100 grams (x1) 3% DV 59 calories
  • Granny Smith Apples 100 grams (x1) 3% DV 58 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 0% DV 0.33g
  • Pears 100 grams (x1) 0% DV 0.14g
  • Asian Pears 100 grams (x1) 0% DV 0.23g
  • Red Delicious Apples 100 grams (x1) 0% DV 0.2g
  • Granny Smith Apples 100 grams (x1) 0% DV 0.19g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 8% DV 22.8g
  • Pears 100 grams (x1) 6% DV 15.2g
  • Asian Pears 100 grams (x1) 4% DV 10.7g
  • Red Delicious Apples 100 grams (x1) 5% DV 14.1g
  • Granny Smith Apples 100 grams (x1) 5% DV 13.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 2% DV 1.1g
  • Pears 100 grams (x1) 1% DV 0.36g
  • Asian Pears 100 grams (x1) 1% DV 0.5g
  • Red Delicious Apples 100 grams (x1) 1% DV 0.27g
  • Granny Smith Apples 100 grams (x1) 1% DV 0.44g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 0% DV 0mg
  • Pears 100 grams (x1) 0% DV 0mg
  • Asian Pears 100 grams (x1) 0% DV 0mg
  • Red Delicious Apples 100 grams (x1) --% DV --mg
  • Granny Smith Apples 100 grams (x1) --% DV --mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 1% DV 0.11g
  • Pears 100 grams (x1) 0% DV 0.02g
  • Asian Pears 100 grams (x1) 0% DV 0.01g
  • Red Delicious Apples 100 grams (x1) --% DV --g
  • Granny Smith Apples 100 grams (x1) --% DV --g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 9% DV 2.6g
  • Pears 100 grams (x1) 11% DV 3.1g
  • Asian Pears 100 grams (x1) 13% DV 3.6g
  • Red Delicious Apples 100 grams (x1) 8% DV 2.3g
  • Granny Smith Apples 100 grams (x1) 10% DV 2.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 24% DV 12.2g
  • Pears 100 grams (x1) 20% DV 9.8g
  • Asian Pears 100 grams (x1) 14% DV 7.1g
  • Red Delicious Apples 100 grams (x1) 21% DV 10.5g
  • Granny Smith Apples 100 grams (x1) 19% DV 9.6g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 1% DV 0.26mg
  • Pears 100 grams (x1) 1% DV 0.18mg
  • Asian Pears 100 grams (x1) 0% DV 0mg
  • Red Delicious Apples 100 grams (x1) 1% DV 0.11mg
  • Granny Smith Apples 100 grams (x1) 1% DV 0.15mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 0% DV 5mg
  • Pears 100 grams (x1) 1% DV 9mg
  • Asian Pears 100 grams (x1) 0% DV 4mg
  • Red Delicious Apples 100 grams (x1) 0% DV 6mg
  • Granny Smith Apples 100 grams (x1) 0% DV 5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 8% DV 358mg
  • Pears 100 grams (x1) 2% DV 116mg
  • Asian Pears 100 grams (x1) 3% DV 121mg
  • Red Delicious Apples 100 grams (x1) 2% DV 104mg
  • Granny Smith Apples 100 grams (x1) 3% DV 120mg
Comparison Table

Table Legend

  1. Bananas
  2. Pears
  3. Asian Pears
  4. Red Delicious Apples
  5. Granny Smith Apples
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4 5
Weight (g) 100 100 100 100 100
Calories
(%DV)		 89
(4%)		 57
(3%)		 42
(2%)		 59
(3%)		 58
(3%)
Fat (g)
(%DV)		 0.33
(0%)		 0.14
(0%)		 0.23
(0%)		 0.2
(0%)		 0.19
(0%)
Protein (g)
(%DV)		 1.1
(2%)		 0.36
(1%)		 0.5
(1%)		 0.27
(1%)		 0.44
(1%)
Carbohydrate (g)
(%DV)		 22.8
(8%)		 15.2
(6%)		 10.7
(4%)		 14.1
(5%)		 13.6
(5%)
Sugars (g)
(%DV)		 12.2
(24%)		 9.8
(20%)		 7.1
(14%)		 10.5
(21%)		 9.6
(19%)
Fiber (g)
(%DV)		 2.6
(9%)		 3.1
(11%)		 3.6
(13%)		 2.3
(8%)		 2.8
(10%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Saturated Fats (g)
(%DV)		 0.11
(1%)		 0.02
(0%)		 0.01
(0%)		 --
(--%)		 --
(--%)
Net-Carbs (g) 20.2
12.1
7.1
11.8
10.8
Trans Fatty Acids (g) 0
0
0
0
0
  Minerals
Food # 1 2 3 4 5
Weight (g) 100 100 100 100 100
Calcium (mg)
(%DV)		 5
(0%)		 9
(1%)		 4
(0%)		 6
(0%)		 5
(0%)
Iron, Fe (mg)
(%DV)		 0.26
(1%)		 0.18
(1%)		 0
(0%)		 0.11
(1%)		 0.15
(1%)
Potassium, K (mg)
(%DV)		 358
(8%)		 116
(2%)		 121
(3%)		 104
(2%)		 120
(3%)
Magnesium (mg)
(%DV)		 27
(6%)		 7
(2%)		 8
(2%)		 5
(1%)		 5
(1%)
Phosphorus, P (mg)
(%DV)		 22
(2%)		 12
(1%)		 11
(1%)		 12
(1%)		 12
(1%)
Sodium (mg)
(%DV)		 1
(0%)		 1
(0%)		 0
(0%)		 1
(0%)		 1
(0%)
Zinc, Zn (mg)
(%DV)		 0.15
(1%)		 0.1
(1%)		 0.02
(0%)		 0.04
(0%)		 0.04
(0%)
Copper, Cu (mg)
(%DV)		 0.08
(9%)		 0.08
(9%)		 0.05
(6%)		 0.03
(3%)		 0.03
(3%)
Manganese (mg)
(%DV)		 0.27
(12%)		 0.05
(2%)		 0.06
(3%)		 0.03
(1%)		 0.04
(2%)
Selenium, Se (mcg)
(%DV)		 1
(2%)		 0.1
(0%)		 0.1
(0%)		 0
(0%)		 0.1
(0%)
Fluoride, F (mcg)
(%AI)		 2.2
(0%)		 2.2
(0%)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
--
Iodine, I (mcg) 0.2
0.1
--
--
--
Chlorine (mg) --
--
--
--
--
Chromium (mcg) --
--
--
--
--
  Vitamins
Food # 1 2 3 4 5
Weight (g) 100 100 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 3
(0%)		 1
(0%)		 0
(0%)		 3
(0%)		 5
(1%)
Vitamin C (mg)
(%DV)		 8.7
(10%)		 4.3
(5%)		 3.8
(4%)		 --
(--%)		 --
(--%)
Thiamin (B1) (mg)
(%DV)		 0.03
(3%)		 0.01
(1%)		 0.01
(1%)		 0.02
(1%)		 0.02
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.07
(6%)		 0.03
(2%)		 0.01
(1%)		 0.03
(2%)		 0.03
(2%)
Niacin (B3) (mg)
(%DV)		 0.67
(4%)		 0.16
(1%)		 0.22
(1%)		 0.08
(0%)		 0.13
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.33
(7%)		 0.05
(1%)		 0.07
(1%)		 0.05
(1%)		 0.06
(1%)
Vitamin B6 (mg)
(%DV)		 0.37
(22%)		 0.03
(2%)		 0.02
(1%)		 0.03
(2%)		 0.04
(2%)
Biotin (mcg) --
--
--
--
--
Folate (B9) (mcg)
(%DV)		 20
(5%)		 7
(2%)		 8
(2%)		 3
(1%)		 3
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Food Folate (mcg)
(%)		 20
(5%)		 7
(2%)		 8
(2%)		 3
(1%)		 3
(1%)
Folate DFE (mcg)
(%)		 20
(5%)		 7
(2%)		 8
(2%)		 --
(--%)		 --
(--%)
Choline (mg)
(%DV)		 9.8
(2%)		 5.1
(1%)		 5.1
(1%)		 3.4
(1%)		 3.4
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Retinol (mcg) 0
0
0
--
--
Carotene, beta (mcg)
(%RDA)		 26
(0%)		 14
(0%)		 0
(0%)		 27
(0%)		 59
(1%)
Carotene, alpha (mcg)
(%RDA)		 25
(0%)		 1
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 2
(0%)		 0
(0%)		 12
(0%)		 2
(0%)
Vitamin A, IU (IU) 64 25 0 55 100
Lycopene (mcg) 0
0
0
0
0
Lut + Zeaxanthin (mcg) 22
44
50
31
64
Vitamin E (mg)
(%DV)		 0.1
(1%)		 0.12
(1%)		 0.12
(1%)		 0.24
(2%)		 0.18
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
--
--
Vitamin D3 (mcg) --
--
--
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 0.5
(0%)		 4.4
(4%)		 4.5
(4%)		 2.6
(2%)		 3.2
(3%)
Vitamin K1 (mcg) 0
0
--
0
0
Menaquinone-4 (K2) (mcg) --
--
--
--
--
  Other
Food # 1 2 3 4 5
Weight (g) 100 100 100 100 100
Water (g) 74.9
84
88.3
85.3
85.5
Ash (g) 0.82
0.32
0.37
0.14
0.29
Alcohol (g) 0
0
0
--
--
Caffeine (mg) 0
0
0
--
--
Theobromine (mg) 0
0
0
--
--
PRAL score -6.98
-2.13
-2.16
-1.83
-2.07
  Carbohydrates
Food # 1 2 3 4 5
Weight (g) 100 100 100 100 100
Soluble Fiber (g) --
--
--
--
--
Insoluble Fiber (g) --
--
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 2.4
0.71
--
1.9
1.9
Glucose (Dextrose) (g) 5
2.6
--
2.7
2.7
Fructose (g) 4.9
6.4
--
5.9
5
Lactose (g) 0
0
--
0
0
Maltose (g) 0.01
0
--
0
0
Galactose (g) 0
0
--
0
0
Starch (g) 5.4
--
--
0.05
0.05
Carbohydrate, other (g) --
--
--
--
--
Total sugar alcohols (g) --
--
--
--
--
  Fats
Food # 1 2 3 4 5
Weight (g) 100 100 100 100 100
Monounsaturated Fats (g) 0.032
0.084
0.049
--
--
Polyunsaturated Fats (g) 0.073
0.094
0.055
--
--
Omega 3s (g)
(%AI)		 0.027
(2%)		 0.001
(0%)		 0.001
(0%)		 --
(--%)		 --
(--%)
Omega 6s (g)
(%AI)		 0.046
(0%)		 0.093
(1%)		 0.054
(0%)		 --
(--%)		 --
(--%)
Omega 3 to Omega 6 Ratio 0.59
0.01
0.02
--
--
Omega 6 to Omega 3 Ratio 1.7
93
54
--
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
--
--
Docosapentaenoic Acid (DPA) (g) 0
0
0
--
--
Docosahexaenoic Acid (DHA) (g) 0
0
0
--
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
--
--
Arachidonic acid (AA) (g) --
--
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
--
--
Caproic (6:0) (g) 0
0
0
--
--
Caprylic Acid (8:0) (g) 0
0
0
--
--
Capric Acid (10:0) (g) 0.001
0
0
--
--
Lauric Acid (12:0) (g) 0.002
0
0
--
--
Tridecanoic Acid (13:0) (g) --
--
--
--
--
Myristic Acid (14:0) (g) 0.002
0
0
--
--
Pentadecanoic Acid (15:0) (g) --
--
--
--
--
Palmitic Acid (16:0) (g) 0.102
0.017
0.01
--
--
Margaric Acid (17:0) (g) --
--
--
--
--
Stearic Acid (18:0) (g) 0.005
0.003
0.002
--
--
Arachidic Acid (20:0) (g) --
--
--
--
--
Behenic Acid (22:0) (g) --
--
--
--
--
Lignoceric Acid (24:0) (g) --
--
--
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
--
--
Palmitoleic Acid (16:1) (g) 0.01
0.002
0.001
--
--
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
--
--
Oleic Acid (18:1) (g) 0.022
0.081
0.047
--
--
c-Oleic Acid (18:1 cis) (g) --
--
--
--
--
c-Vaccenic acid (g) --
--
--
--
--
Gadoleic Acid (20:1) (g) 0
0.001
0.001
--
--
Docosenoic Acid (22:1) (g) 0
0
0
--
--
c-Docosenoic Acid (22:1 c) (g) --
--
--
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.046
0.093
0.054
--
--
Conjugated Linoleic Acid (CLAs) (g) --
--
--
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
--
Octadecatrienoic (undiff) (g) 0.027
0.001
0.001
--
--
Octadecatrienoic Acid (mixed) (g) --
--
--
--
--
Parinaric Acid (18:4) (g) 0
0
0
--
--
Eicosatrienoic Acid (20:3) (g) --
--
--
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
--
--
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
--
22:4 (g) --
--
--
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
--
--
t-Monoenoic Fats (g) --
--
--
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
--
--
t-t-Octadecadienoic Acid (g) --
--
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.016
0.008
--
--
--
Stigmasterol (g) --
--
--
--
--
Campesterol (g) --
--
--
--
--
Beta-sitosterol (g) --
--
--
--
--
Amino Acids
Food # 1 2 3 4 5
Weight (g) 100 100 100 100 100
Essential  
Histidine (mg)
(%RDI)		 77
(11%)		 2
(0%)		 5
(1%)		 5
(1%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 28
(2%)		 11
(1%)		 14
(1%)		 6
(0%)		 --
(--%)
Leucine (mg)
(%RDI)		 68
(2%)		 19
(1%)		 25
(1%)		 13
(0%)		 --
(--%)
Lysine (mg)
(%RDI)		 50
(2%)		 17
(1%)		 17
(1%)		 13
(1%)		 --
(--%)
Methionine (mg)
(%RDI)		 8
(1%)		 2
(0%)		 6
(1%)		 1
(0%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 49
(6%)		 11
(1%)		 13
(1%)		 7
(1%)		 --
(--%)
Threonine (mg)
(%RDI)		 28
(3%)		 11
(1%)		 13
(1%)		 6
(1%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 9
(3%)		 2
(1%)		 5
(2%)		 1
(0%)		 --
(--%)
Valine (mg)
(%RDI)		 47
(3%)		 17
(1%)		 18
(1%)		 12
(1%)		 --
(--%)
Conditional  
Arginine (mg) 49
10
9
6
--
Cystine (mg)
(%RDI)		 9
(3%)		 2
(1%)		 5
(2%)		 1
(0%)		 --
(--%)
Glycine (mg) 38
13
14
9
--
Proline (mg) 28
21
16
6
--
Tyrosine (mg)
(%RDI)		 9
(1%)		 2
(0%)		 4
(0%)		 1
(0%)		 --
(--%)
Non-Essential  
Alanine (mg) 40
14
17
12
--
Aspartic acid (mg) 124
105
98
73
--
Betaine (mg) 0.1
0.2
--
--
--
Glutamic acid (mg) 152
30
36
26
--
Hydroxyproline (mg) --
--
--
--
--
Serine (mg) 40
15
18
11
--
Data Source
Bananas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Pears
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Asian Pears
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Red Delicious Apples
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Granny Smith Apples
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.