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Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen
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Nutrition Facts Comparison Tool

Nutrition Comparison of Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen 1 piece (x1) 6% DV 129 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen 1 piece (x1) 6% DV 4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen 1 piece (x1) 7% DV 19.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen 1 piece (x1) 7% DV 3.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen 1 piece (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen 1 piece (x1) 17% DV 4.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen 1 piece (x1) 3% DV 1.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen 1 piece (x1) 5% DV 0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen 1 piece (x1) 1% DV 15.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen 1 piece (x1) 2% DV 84.3mg

Table Legend

  1. Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen
~ = missing data
  Macronutrients
Food # 1
Weight (g) 43
Calories
(%DV)		 129
(6%)
Fat (g)
(%DV)		 4
(6%)
Protein (g)
(%DV)		 3.4
(7%)
Carbohydrate (g)
(%DV)		 19.8
(7%)
Sugars (g)
(%DV)		 1.3
(3%)
Fiber (g)
(%DV)		 4.2
(17%)
Cholesterol (mg)
(%DV)		 0
(0%)
Saturated Fats (g)
(%DV)		 1.4
(7%)
Net-Carbs (g) 15.7
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 43
Calcium (mg)
(%DV)		 15.5
(1%)
Iron, Fe (mg)
(%DV)		 0.9
(5%)
Potassium, K (mg)
(%DV)		 84.3
(2%)
Magnesium (mg)
(%DV)		 24.1
(6%)
Phosphorus, P (mg)
(%DV)		 67.9
(5%)
Sodium (mg)
(%DV)		 128.1
(5%)
Zinc, Zn (mg)
(%DV)		 0.7
(6%)
Copper, Cu (mg)
(%DV)		 0.1
(11%)
Manganese (mg)
(%DV)		 0.8
(33%)
Selenium, Se (μg)
(%DV)		 11.4
(21%)
Fluoride, F (μg)
(%AI)		 ~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 43
Vitamin A, RAE (μg)
(%DV)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.2
(16%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(6%)
Niacin (B3) (mg)
(%DV)		 2
(12%)
Vitamin B5 (PA) (mg)
(%DV)		 0.2
(5%)
Vitamin B6 (mg)
(%DV)		 0.1
(7%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)		 19.4
(5%)
Folic acid (μg)
(%)		 0
(0%)
Food Folate (μg)
(%)		 19.4
(5%)
Folate DFE (μg)
(%)		 19.4
(5%)
Choline (mg)
(%DV)		 3.4
(1%)
Vitamin B12 (μg)
(%DV)		 0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)		 0
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 4.7
Vitamin E (mg)
(%DV)		 0.2
(2%)
Vitamin D (μg)
(%DV)		 0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)		 0
(0%)
Vitamin K (μg)
(%DV)		 1.4
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 43
Water (g) 15.2
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 1.55
  Carbohydrates
Food # 1
Weight (g) 43
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)		 ~
(~%)
Sucrose (g) 0.2
Glucose (Dextrose) (g) 0.1
Fructose (g) 0.1
Lactose (g) 0
Maltose (g) 0.8
Galactose (g) 0
Starch (g) 14.5
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 43
Monosaturated Fats (mg) 899
Polyunsaturated Fats (mg) 327
Omega 3s (mg)
(%AI)		 12
(1%)
Omega 6s (mg)
(%AI)		 316
(2%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.31
18:3 n-3 c,c,c (ALA) (mg) 12
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 3
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 1
10:0 (mg) 3
12:0 (mg) 6
13:0 (mg) ~
14:0 (mg) 28
15:0 (mg) 3
16:0 (mg) 1200
17:0 (mg) 3
18:0 (mg) 165
20:0 (mg) 9
22:0 (mg) 2
24:0 (mg) 2
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 3
16:1 c (mg) 3
17:1 (mg) 1
18:1 undifferentiated (mg) 890
18:1 c (mg) 881
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 5
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 313
18:2 n-6 c,c (mg) 310
18:2 CLAs (mg) 1
18:2 i (mg) ~
18:3 undiff (mg) 13
18:3 n-6 c,c,c (mg) 1
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 1
20:3 n-3 (mg) 1
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 9
16:1 t (mg) 0
18:1 t (mg) 9
22:1 t (mg) 0
18:2 t not further def. (mg) 3
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 43
Betaine (mg) ~
Tryptophan (mg)
(%RDI)		 ~
(~%)
Threonine (mg)
(%RDI)		 ~
(~%)
Isoleucine (mg)
(%RDI)		 ~
(~%)
Leucine (mg)
(%RDI)		 ~
(~%)
Lysine (mg)
(%RDI)		 ~
(~%)
Methionine (mg)
(%RDI)		 ~
(~%)
Cystine (mg)
(%RDI)		 ~
(~%)
Phenylalanine (mg)
(%RDI)		 ~
(~%)
Tyrosine (mg)
(%RDI)		 ~
(~%)
Valine (mg)
(%RDI)		 ~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)		 ~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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