Nutrition Comparison Tool

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Bread, chapati or roti, whole wheat, commercially prepared, frozen
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Bread, chapati or roti, whole wheat, commercially prepared, frozen 1 piece (x1) 6% DV 129 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Bread, chapati or roti, whole wheat, commercially prepared, frozen 1 piece (x1) 5% DV 4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Bread, chapati or roti, whole wheat, commercially prepared, frozen 1 piece (x1) 7% DV 19.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Bread, chapati or roti, whole wheat, commercially prepared, frozen 1 piece (x1) 7% DV 3.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Bread, chapati or roti, whole wheat, commercially prepared, frozen 1 piece (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Bread, chapati or roti, whole wheat, commercially prepared, frozen 1 piece (x1) 7% DV 1.4g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Bread, chapati or roti, whole wheat, commercially prepared, frozen 1 piece (x1) 15% DV 4.2g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Bread, chapati or roti, whole wheat, commercially prepared, frozen 1 piece (x1) 3% DV 1.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Bread, chapati or roti, whole wheat, commercially prepared, frozen 1 piece (x1) 5% DV 0.95mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Bread, chapati or roti, whole wheat, commercially prepared, frozen 1 piece (x1) 1% DV 15.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Bread, chapati or roti, whole wheat, commercially prepared, frozen 1 piece (x1) 2% DV 84.3mg
Comparison Table

Table Legend

  1. Bread, chapati or roti, whole wheat, commercially prepared, frozen
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 43
Calories
(%DV)
129
(6%)
Fat (g)
(%DV)
4
(5%)
Protein (g)
(%DV)
3.4
(7%)
Carbohydrate (g)
(%DV)
19.8
(7%)
Sugars (g)
(%DV)
1.3
(3%)
Fiber (g)
(%DV)
4.2
(15%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.4
(7%)
Net-Carbs (g) 15.7
Trans Fatty Acids (g) 0.01
  Minerals
Food # 1
Weight (g) 43
Calcium (mg)
(%DV)
15.5
(1%)
Iron, Fe (mg)
(%DV)
0.95
(5%)
Potassium, K (mg)
(%DV)
84.3
(2%)
Magnesium (mg)
(%DV)
24.1
(6%)
Phosphorus, P (mg)
(%DV)
67.9
(5%)
Sodium (mg)
(%DV)
128.1
(5%)
Zinc, Zn (mg)
(%DV)
0.66
(6%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
Manganese (mg)
(%DV)
0.75
(33%)
Selenium, Se (mcg)
(%DV)
11.4
(21%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 43
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.19
(16%)
Riboflavin (B2) (mg)
(%DV)
0.08
(6%)
Niacin (B3) (mg)
(%DV)
2
(12%)
Vitamin B5 (PA) (mg)
(%DV)
0.24
(5%)
Vitamin B6 (mg)
(%DV)
0.12
(7%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
19.4
(5%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
19.4
(5%)
Folate DFE (mcg)
(%)
19.4
(5%)
Choline (mg)
(%DV)
3.4
(1%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 0
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 4.7
Vitamin E (mg)
(%DV)
0.24
(2%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
1.4
(1%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 43
Water (g) 15.2
Ash (g) 0.6
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 1.55
  Carbohydrates
Food # 1
Weight (g) 43
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 0.17
Glucose (Dextrose) (g) 0.13
Fructose (g) 0.12
Lactose (g) 0
Maltose (g) 0.85
Galactose (g) 0
Starch (g) 14.5
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 43
Monounsaturated Fats (g) 0.899
Polyunsaturated Fats (g) 0.327
Omega 3s (g)
(%AI)
0.013
(1%)
Omega 6s (g)
(%AI)
0.311
(2%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.1
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.012
(1%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) 0.001
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.31
gamma-Linolenic Acid (GLA) (g) 0.001
c-c-n6-Eicosadienoic Acid (g) 0
DHG-linolenic acid (DGLA) (g) 0
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0.001
Capric Acid (10:0) (g) 0.003
Lauric Acid (12:0) (g) 0.006
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.028
Pentadecanoic Acid (15:0) (g) 0.003
Palmitic Acid (16:0) (g) 1.2
Margaric Acid (17:0) (g) 0.003
Stearic Acid (18:0) (g) 0.165
Arachidic Acid (20:0) (g) 0.009
Behenic Acid (22:0) (g) 0.002
Lignoceric Acid (24:0) (g) 0.002
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 0.003
cis-Palmitoleic Acid (16:1 cis) (g) 0.003
Heptadecenoic Acid (17:1) (g) 0.001
Oleic Acid (18:1) (g) 0.89
c-Oleic Acid (18:1 cis) (g) 0.881
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.005
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) 0
c-Tetracosenoic Acid (24:1 c) (g) 0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.313
Conjugated Linoleic Acid (CLAs) (g) 0.001
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.013
Octadecatrienoic Acid (mixed) (g) 0
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) 0.001
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) 0
Trans Fats  
t-Polyenoic Fats (g) 0.003
t-Monoenoic Fats (g) 0.009
t-Palmitoleic Acid (16:1 t) (g) 0
t-Oleic Acid (18:1 t) (g) 0.009
t-Docosenoic Acid (22:1 t) (g) 0
t-Octadecadienoic Acid (18:2 t) (g) 0.003
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 43
Essential  
Histidine (mg)
(%RDI)
--
(--%)
Isoleucine (mg)
(%RDI)
--
(--%)
Leucine (mg)
(%RDI)
--
(--%)
Lysine (mg)
(%RDI)
--
(--%)
Methionine (mg)
(%RDI)
--
(--%)
Phenylalanine (mg)
(%RDI)
--
(--%)
Threonine (mg)
(%RDI)
--
(--%)
Tryptophan (mg)
(%RDI)
--
(--%)
Valine (mg)
(%RDI)
--
(--%)
Conditional  
Arginine (mg) --
Cystine (mg)
(%RDI)
--
(--%)
Glycine (mg) --
Proline (mg) --
Tyrosine (mg)
(%RDI)
--
(--%)
Non-Essential  
Alanine (mg) --
Aspartic acid (mg) --
Betaine (mg) --
Glutamic acid (mg) --
Hydroxyproline (mg) --
Serine (mg) --
Data Source
Bread, chapati or roti, whole wheat, commercially prepared, frozen
USDA Food Data Central Standard Release