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Nutrition Facts Comparison Tool

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Bread Paratha Whole Wheat Commercially Prepared Frozen
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bread Paratha Whole Wheat Commercially Prepared Frozen 1 piece (x1) 13% DV 258 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bread Paratha Whole Wheat Commercially Prepared Frozen 1 piece (x1) 16% DV 10.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bread Paratha Whole Wheat Commercially Prepared Frozen 1 piece (x1) 12% DV 35.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bread Paratha Whole Wheat Commercially Prepared Frozen 1 piece (x1) 10% DV 5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bread Paratha Whole Wheat Commercially Prepared Frozen 1 piece (x1) 0% DV 0.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bread Paratha Whole Wheat Commercially Prepared Frozen 1 piece (x1) 30% DV 7.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bread Paratha Whole Wheat Commercially Prepared Frozen 1 piece (x1) 7% DV 3.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bread Paratha Whole Wheat Commercially Prepared Frozen 1 piece (x1) 7% DV 1.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bread Paratha Whole Wheat Commercially Prepared Frozen 1 piece (x1) 2% DV 19.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bread Paratha Whole Wheat Commercially Prepared Frozen 1 piece (x1) 2% DV 109.8mg

Table Legend

  1. Bread Paratha Whole Wheat Commercially Prepared Frozen
~ = missing data
  Macronutrients
Food # 1
Weight (g) 79
Calories
(%DV)
258
(13%)
Fat (g)
(%DV)
10.4
(16%)
Protein (g)
(%DV)
5
(10%)
Carbohydrate (g)
(%DV)
35.8
(12%)
Sugars (g)
(%DV)
3.3
(7%)
Fiber (g)
(%DV)
7.6
(30%)
Cholesterol (mg)
(%DV)
0.8
(0%)
Saturated Fats (g)
(%DV)
4.6
(23%)
Net-Carbs (g) 28.2
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 79
Calcium (mg)
(%DV)
19.8
(2%)
Iron, Fe (mg)
(%DV)
1.3
(7%)
Potassium, K (mg)
(%DV)
109.8
(2%)
Magnesium (mg)
(%DV)
29.2
(7%)
Phosphorus, P (mg)
(%DV)
94.8
(8%)
Sodium (mg)
(%DV)
357.1
(15%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
Manganese (mg)
(%DV)
0.8
(36%)
Selenium, Se (μg)
(%DV)
5.6
(10%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 79
Vitamin A, RAE (μg)
(%DV)
1.6
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
7.9
(2%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
7.9
(2%)
Folate DFE (μg)
(%)
7.9
(2%)
Choline (mg)
(%DV)
5
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 1.6
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
4.7
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 9.5
Vitamin E (mg)
(%DV)
1.1
(7%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
2.7
(2%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 79
Water (g) 26.5
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 2.63
  Carbohydrates
Food # 1
Weight (g) 79
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 1.4
Glucose (Dextrose) (g) 0.3
Fructose (g) 0.3
Lactose (g) 0
Maltose (g) 1.3
Galactose (g) 0
Starch (g) 24.9
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 79
Monounsaturated Fats (mg) 3031
Polyunsaturated Fats (mg) 1962
Omega 3s (mg)
(%AI)
53
(3%)
Omega 6s (mg)
(%AI)
1910
(11%)
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 36.09
18:3 n-3 c,c,c (ALA) (mg) 51
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 15
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 3
10:0 (mg) 13
12:0 (mg) 40
13:0 (mg) ~
14:0 (mg) 89
15:0 (mg) 7
16:0 (mg) 3869
17:0 (mg) 10
18:0 (mg) 509
20:0 (mg) 39
22:0 (mg) 9
24:0 (mg) 12
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 13
16:1 c (mg) 13
17:1 (mg) 3
18:1 undifferentiated (mg) 2993
18:1 c (mg) 2981
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 21
22:1 undifferentiated (mg) 1
22:1 c (mg) 1
24:1 c (mg) 0
18:2 undiff (mg) 1902
18:2 n-6 c,c (mg) 1885
18:2 CLAs (mg) 2
18:2 i (mg) ~
18:3 undiff (mg) 55
18:3 n-6 c,c,c (mg) 5
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 2
20:3 undifferentiated (mg) 2
20:3 n-3 (mg) 2
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 2
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 13
16:1 t (mg) 0
18:1 t (mg) 13
22:1 t (mg) 0
18:2 t not further def. (mg) 15
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 79
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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