| Macronutrients | ||
|---|---|---|
| Food # | 1 | 2 |
| Weight (g) | 85 | 85 |
| Calories (%DV) |
89
(4%) |
161
(8%) |
| Fat (g) (%DV) |
0.6
(1%) |
5.8
(7%) |
| Protein (g) (%DV) |
14.5
(29%) |
16.7
(33%) |
| Carbohydrate (g) (%DV) |
5.1
(2%) |
9.4
(3%) |
| Sugars (g) (%DV) |
0
(0%) |
~
(~%) |
| Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
| Cholesterol (mg) (%DV) |
72.3
(24%) |
79.9
(27%) |
| Saturated Fats (g) (%DV) |
0.1
(1%) |
1.4
(7%) |
| Net-Carbs (g) |
5.1
|
9.4
|
| Trans Fatty Acids (g) |
~
|
~
|
| Minerals | ||
| Food # | 1 | 2 |
| Weight (g) | 85 | 85 |
| Calcium (mg) (%DV) |
26.4
(2%) |
31.5
(2%) |
| Iron, Fe (mg) (%DV) |
2.7
(15%) |
3.2
(18%) |
| Potassium, K (mg) (%DV) |
212.5
(5%) |
241.4
(5%) |
| Magnesium (mg) (%DV) |
40.8
(10%) |
47.6
(11%) |
| Phosphorus, P (mg) (%DV) |
161.5
(13%) |
184.5
(15%) |
| Sodium (mg) (%DV) |
255.9
(11%) |
502.4
(22%) |
| Zinc, Zn (mg) (%DV) |
0.7
(6%) |
0.8
(7%) |
| Copper, Cu (mg) (%DV) |
0.2
(19%) |
0.2
(22%) |
| Manganese (mg) (%DV) |
0
(1%) |
0.1
(3%) |
| Selenium, Se (mcg) (%DV) |
38.1
(69%) |
44
(80%) |
| Fluoride, F (mcg) (%AI) |
~
(~%) |
~
(~%) |
| Molybdenum (mcg) |
~
|
~
|
| Iodine, I (mcg) |
~
|
~
|
| Chlorine (mg) |
~
|
~
|
| Chromium (mcg) |
~
|
~
|
| Vitamins | ||
| Food # | 1 | 2 |
| Weight (g) | 85 | 85 |
| Vitamin A, RAE (mcg) (%DV) |
1.7
(0%) |
1.7
(0%) |
| Vitamin C (mg) (%DV) |
1.7
(2%) |
1.5
(2%) |
| Thiamin (B1) (mg) (%DV) |
0.2
(13%) |
0.2
(16%) |
| Riboflavin (B2) (mg) (%DV) |
0.1
(7%) |
0.1
(9%) |
| Niacin (B3) (mg) (%DV) |
1.3
(8%) |
1.6
(10%) |
| Vitamin B5 (PA) (mg) (%DV) |
2.6
(51%) |
2.4
(49%) |
| Vitamin B6 (mg) (%DV) |
0.1
(8%) |
0.1
(8%) |
| Biotin (mcg) |
~
|
~
|
| Folate (B9) (mcg) (%DV) |
4.3
(1%) |
11.9
(3%) |
| Folic acid (mcg) (%) |
0
(0%) |
7.7
(2%) |
| Food Folate (mcg) (%) |
4.3
(1%) |
4.3
(1%) |
| Folate DFE (mcg) (%) |
4.3
(1%) |
17
(4%) |
| Choline (mg) (%DV) |
55.3
(10%) |
~
(~%) |
| Vitamin B12 (mcg) (%DV) |
0.6
(26%) |
0.6
(24%) |
| Retinol (mcg) |
1.7
|
1.7
|
| Carotene, beta (mcg) (%RDA) |
0
(0%) |
~
(~%) |
| Carotene, alpha (mcg) (%RDA) |
0
(0%) |
~
(~%) |
| Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
~
(~%) |
| Vitamin A, IU (IU) (%DV) |
6
(0%) |
4.3
(0%) |
| Lycopene (mcg) |
0
|
~
|
| Lut + Zeaxanthin (mcg) |
0
|
~
|
| Vitamin E (mg) (%DV) |
3.4
(23%) |
~
(~%) |
| Vitamin D (mcg) (%DV) |
0
(0%) |
~
(~%) |
| Vitamin D2 (mcg) |
~
|
~
|
| Vitamin D3 (mcg) |
0
|
~
|
| Vitamin D (IU) (%DV) |
0
(0%) |
~
(~%) |
| Vitamin K (mcg) (%DV) |
19.6
(16%) |
~
(~%) |
| Vitamin K1 (mcg) |
~
|
~
|
| Menaquinone-4 (mcg) |
~
|
~
|
| Other | ||
| Food # | 1 | 2 |
| Weight (g) | 85 | 85 |
| Water (g) |
63.4
|
51.1
|
| Ash (g) |
1
|
2
|
| Alcohol (g) |
0
|
~
|
| Caffeine (mg) |
0
|
~
|
| Theobromine (mg) |
0
|
~
|
| PRAL score |
7.2
|
8.25
|
| Carbohydrates | ||
| Food # | 1 | 2 |
| Weight (g) | 85 | 85 |
| Soluble Fiber (g) |
~
|
~
|
| Insoluble Fiber (g) |
~
|
~
|
| Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
| Sucrose (g) |
~
|
~
|
| Glucose (Dextrose) (g) |
~
|
~
|
| Fructose (g) |
~
|
~
|
| Lactose (g) |
~
|
~
|
| Maltose (g) |
~
|
~
|
| Galactose (g) |
~
|
~
|
| Starch (g) |
~
|
~
|
| Carbohydrate, other (g) |
~
|
~
|
| Total sugar alcohols (g) |
~
|
~
|
| Fats | ||
| Food # | 1 | 2 |
| Weight (g) | 85 | 85 |
| Monounsaturated Fats (mg) |
91
|
2330
|
| Polyunsaturated Fats (mg) |
88
|
1425
|
| Omega 3s (mg) (%AI) |
82
(5%) |
91
(6%) |
| Omega 6s (mg) (%AI) |
6
(0%) |
1253
(7%) |
| Omega 3 to Omega 6 Ratio |
13.71
|
0.07
|
| Omega 6 to Omega 3 Ratio |
0.07
|
13.78
|
| 18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
| 20:5 n-3 (EPA) (mg) |
42
|
46
|
| 22:5 n-3 (DPA) (mg) |
35
|
39
|
| 22:6 n-3 (DHA) (mg) |
0
|
~
|
| Trans-Polyenoic Fats (mg) |
~
|
~
|
| Stigmasterol (mg) |
~
|
~
|
| Campesterol (mg) |
~
|
~
|
| Beta-sitosterol (mg) |
~
|
~
|
| Phytosterols (mg) |
~
|
~
|
| 4:0 (mg) |
0
|
~
|
| 6:0 (mg) |
0
|
~
|
| 8:0 (mg) |
0
|
~
|
| 10:0 (mg) |
0
|
~
|
| 12:0 (mg) |
0
|
~
|
| 13:0 (mg) |
~
|
~
|
| 14:0 (mg) |
20
|
42
|
| 15:0 (mg) |
~
|
~
|
| 16:0 (mg) |
88
|
810
|
| 17:0 (mg) |
~
|
~
|
| 18:0 (mg) |
18
|
551
|
| 20:0 (mg) |
~
|
~
|
| 22:0 (mg) |
~
|
~
|
| 24:0 (mg) |
~
|
~
|
| 14:1 (mg) |
~
|
~
|
| 15:1 (mg) |
~
|
~
|
| 16:1 undifferentiated (mg) |
17
|
19
|
| 16:1 c (mg) |
~
|
~
|
| 17:1 (mg) |
~
|
~
|
| 18:1 undifferentiated (mg) |
74
|
2313
|
| 18:1 c (mg) |
~
|
~
|
| 18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
| 20:1 (mg) |
0
|
~
|
| 22:1 undifferentiated (mg) |
0
|
~
|
| 22:1 c (mg) |
~
|
~
|
| 24:1 c (mg) |
~
|
~
|
| 18:2 undiff (mg) |
6
|
1253
|
| 18:2 n-6 c,c (mg) |
~
|
~
|
| 18:2 CLAs (mg) |
~
|
~
|
| 18:2 i (mg) |
~
|
~
|
| 18:3 undiff (mg) |
0
|
81
|
| 18:3 n-6 c,c,c (mg) |
~
|
~
|
| 18:3i (mg) |
~
|
~
|
| 18:4 (mg) |
5
|
6
|
| 20:2 n-6 c,c (mg) |
~
|
~
|
| 20:3 undifferentiated (mg) |
~
|
~
|
| 20:3 n-3 (mg) |
~
|
~
|
| 20:3 n-6 (mg) |
~
|
~
|
| 20:4 undifferentiated (mg) |
0
|
~
|
| 20:4 n-6 (mg) |
~
|
~
|
| 21:5 (mg) |
~
|
~
|
| 22:4 (mg) |
~
|
~
|
| Trans-Monoenoic Fats (mg) |
~
|
~
|
| 16:1 t (mg) |
~
|
~
|
| 18:1 t (mg) |
~
|
~
|
| 22:1 t (mg) |
~
|
~
|
| 18:2 t not further def. (mg) |
~
|
~
|
| 18:2 t,t (mg) |
~
|
~
|
| Amino Acids | ||
| Food # | 1 | 2 |
| Weight (g) | 85 | 85 |
| Betaine (mg) |
~
|
~
|
| Tryptophan (mg) (%RDI) |
163
(58%) |
190
(68%) |
| Threonine (mg) (%RDI) |
626
(60%) |
712
(68%) |
| Isoleucine (mg) (%RDI) |
632
(45%) |
726
(52%) |
| Leucine (mg) (%RDI) |
1023
(37%) |
1178
(43%) |
| Lysine (mg) (%RDI) |
1086
(52%) |
1218
(58%) |
| Methionine (mg) (%RDI) |
328
(45%) |
375
(51%) |
| Cystine (mg) (%RDI) |
190
(66%) |
222
(77%) |
| Phenylalanine (mg) (%RDI) |
521
(60%) |
608
(69%) |
| Tyrosine (mg) (%RDI) |
465
(53%) |
533
(61%) |
| Valine (mg) (%RDI) |
635
(35%) |
731
(40%) |
| Arginine (mg) |
1061
|
1199
|
| Histidine (mg) (%RDI) |
279
(40%) |
321
(46%) |
| Alanine (mg) |
879
|
994
|
| Aspartic acid (mg) |
1403
|
1583
|
| Glutamic acid (mg) |
1977
|
2396
|
| Glycine (mg) |
910
|
1031
|
| Proline (mg) |
593
|
723
|
| Serine (mg) |
651
|
752
|
| Hydroxyproline (mg) |
~
|
~
|