Nutrition Comparison Tool
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Mollusks, abalone, mixed species, raw
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Cooked Abalone
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Mollusks, abalone, mixed species, raw 3 oz (x1) 4% DV 89 calories
  • Cooked Abalone 3 oz (x1) 8% DV 161 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Mollusks, abalone, mixed species, raw 3 oz (x1) 1% DV 0.65g
  • Cooked Abalone 3 oz (x1) 7% DV 5.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Mollusks, abalone, mixed species, raw 3 oz (x1) 2% DV 5.1g
  • Cooked Abalone 3 oz (x1) 3% DV 9.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Mollusks, abalone, mixed species, raw 3 oz (x1) 29% DV 14.5g
  • Cooked Abalone 3 oz (x1) 33% DV 16.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Mollusks, abalone, mixed species, raw 3 oz (x1) 24% DV 72.3mg
  • Cooked Abalone 3 oz (x1) 27% DV 79.9mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Mollusks, abalone, mixed species, raw 3 oz (x1) 1% DV 0.13g
  • Cooked Abalone 3 oz (x1) 7% DV 1.4g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Mollusks, abalone, mixed species, raw 3 oz (x1) 0% DV 0g
  • Cooked Abalone 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Mollusks, abalone, mixed species, raw 3 oz (x1) 0% DV 0g
  • Cooked Abalone 3 oz (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Mollusks, abalone, mixed species, raw 3 oz (x1) 15% DV 2.7mg
  • Cooked Abalone 3 oz (x1) 18% DV 3.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Mollusks, abalone, mixed species, raw 3 oz (x1) 2% DV 26.4mg
  • Cooked Abalone 3 oz (x1) 2% DV 31.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Mollusks, abalone, mixed species, raw 3 oz (x1) 5% DV 212.5mg
  • Cooked Abalone 3 oz (x1) 5% DV 241.4mg
Comparison Table

Table Legend

  1. Mollusks, abalone, mixed species, raw
  2. Cooked Abalone
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 85 85
Calories
(%DV)		 89
(4%)		 161
(8%)
Fat (g)
(%DV)		 0.65
(1%)		 5.8
(7%)
Protein (g)
(%DV)		 14.5
(29%)		 16.7
(33%)
Carbohydrate (g)
(%DV)		 5.1
(2%)		 9.4
(3%)
Sugars (g)
(%DV)		 0
(0%)		 --
(--%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 72.3
(24%)		 79.9
(27%)
Saturated Fats (g)
(%DV)		 0.13
(1%)		 1.4
(7%)
Net-Carbs (g) 5.1
9.4
Trans Fatty Acids (g) --
--
  Minerals
Food # 1 2
Weight (g) 85 85
Calcium (mg)
(%DV)		 26.4
(2%)		 31.5
(2%)
Iron, Fe (mg)
(%DV)		 2.7
(15%)		 3.2
(18%)
Potassium, K (mg)
(%DV)		 212.5
(5%)		 241.4
(5%)
Magnesium (mg)
(%DV)		 40.8
(10%)		 47.6
(11%)
Phosphorus, P (mg)
(%DV)		 161.5
(13%)		 184.5
(15%)
Sodium (mg)
(%DV)		 255.9
(11%)		 502.4
(21%)
Zinc, Zn (mg)
(%DV)		 0.7
(6%)		 0.81
(7%)
Copper, Cu (mg)
(%DV)		 0.17
(19%)		 0.19
(22%)
Manganese (mg)
(%DV)		 0.03
(1%)		 0.06
(3%)
Selenium, Se (mcg)
(%DV)		 38.1
(69%)		 44
(80%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 85 85
Vitamin A, RAE (mcg)
(%DV)		 1.7
(0%)		 1.7
(0%)
Vitamin C (mg)
(%DV)		 1.7
(2%)		 1.5
(2%)
Thiamin (B1) (mg)
(%DV)		 0.16
(13%)		 0.19
(16%)
Riboflavin (B2) (mg)
(%DV)		 0.09
(7%)		 0.11
(9%)
Niacin (B3) (mg)
(%DV)		 1.3
(8%)		 1.6
(10%)
Vitamin B5 (PA) (mg)
(%DV)		 2.6
(51%)		 2.4
(49%)
Vitamin B6 (mg)
(%DV)		 0.13
(8%)		 0.13
(8%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 4.3
(1%)		 11.9
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 7.7
(2%)
Food Folate (mcg)
(%)		 4.3
(1%)		 4.3
(1%)
Folate DFE (mcg)
(%)		 4.3
(1%)		 17
(4%)
Choline (mg)
(%DV)		 55.3
(10%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0.62
(26%)		 0.59
(24%)
Retinol (mcg) 1.7
1.7
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 6 4.3
Lycopene (mcg) 0
--
Lut + Zeaxanthin (mcg) 0
--
Vitamin E (mg)
(%DV)		 3.4
(23%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 --
(--%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0
--
Vitamin D (IU)
(%DV)		 0
(0%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 19.6
(16%)		 --
(--%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 85 85
Water (g) 63.4
51.1
Ash (g) 1
2
Alcohol (g) 0
--
Caffeine (mg) 0
--
Theobromine (mg) 0
--
PRAL score 7.2
8.25
  Carbohydrates
Food # 1 2
Weight (g) 85 85
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 85 85
Monounsaturated Fats (g) 0.091
2.33
Polyunsaturated Fats (g) 0.088
1.425
Omega 3s (g)
(%AI)		 0
(0%)		 0.081
(5%)
Omega 6s (g)
(%AI)		 0.006
(0%)		 1.253
(7%)
Omega 3 to Omega 6 Ratio 0
0.06
Omega 6 to Omega 3 Ratio --
15.52
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.042
0.046
Docosapentaenoic Acid (DPA) (g) 0.035
0.039
Docosahexaenoic Acid (DHA) (g) 0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
--
Caproic (6:0) (g) 0
--
Caprylic Acid (8:0) (g) 0
--
Capric Acid (10:0) (g) 0
--
Lauric Acid (12:0) (g) 0
--
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.02
0.042
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.088
0.81
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.018
0.551
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.017
0.019
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.074
2.313
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
--
Docosenoic Acid (22:1) (g) 0
--
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.006
1.253
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0
0.081
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0.005
0.006
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
--
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 279
(40%)		 321
(46%)
Isoleucine (mg)
(%RDI)		 632
(45%)		 726
(52%)
Leucine (mg)
(%RDI)		 1023
(37%)		 1178
(43%)
Lysine (mg)
(%RDI)		 1086
(52%)		 1218
(58%)
Methionine (mg)
(%RDI)		 328
(45%)		 375
(51%)
Phenylalanine (mg)
(%RDI)		 521
(60%)		 608
(69%)
Threonine (mg)
(%RDI)		 626
(60%)		 712
(68%)
Tryptophan (mg)
(%RDI)		 163
(58%)		 190
(68%)
Valine (mg)
(%RDI)		 635
(35%)		 731
(40%)
Conditional  
Arginine (mg) 1061
1199
Cystine (mg)
(%RDI)		 190
(66%)		 222
(77%)
Glycine (mg) 910
1031
Proline (mg) 593
723
Tyrosine (mg)
(%RDI)		 465
(53%)		 533
(61%)
Non-Essential  
Alanine (mg) 879
994
Aspartic acid (mg) 1403
1583
Betaine (mg) --
--
Glutamic acid (mg) 1977
2396
Hydroxyproline (mg) --
--
Serine (mg) 651
752
Data Source
Mollusks, abalone, mixed species, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Abalone
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.