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Nutrition Facts Comparison Tool

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Cooked Blue Mussels
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Blue Mussels 3 oz (x1) 7% DV 146 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Blue Mussels 3 oz (x1) 5% DV 3.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Blue Mussels 3 oz (x1) 2% DV 6.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Blue Mussels 3 oz (x1) 40% DV 20.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Blue Mussels 3 oz (x1) 16% DV 47.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Blue Mussels 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Blue Mussels 3 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Blue Mussels 3 oz (x1) 32% DV 5.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Blue Mussels 3 oz (x1) 2% DV 28.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Blue Mussels 3 oz (x1) 5% DV 227.8mg

Table Legend

  1. Cooked Blue Mussels
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
146
(7%)
Fat (g)
(%DV)
3.8
(5%)
Protein (g)
(%DV)
20.2
(40%)
Carbohydrate (g)
(%DV)
6.3
(2%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
47.6
(16%)
Saturated Fats (g)
(%DV)
0.7
(4%)
Net-Carbs (g) 6.3
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
28.1
(2%)
Iron, Fe (mg)
(%DV)
5.7
(32%)
Potassium, K (mg)
(%DV)
227.8
(5%)
Magnesium (mg)
(%DV)
31.5
(7%)
Phosphorus, P (mg)
(%DV)
242.3
(19%)
Sodium (mg)
(%DV)
313.7
(13%)
Zinc, Zn (mg)
(%DV)
2.3
(21%)
Copper, Cu (mg)
(%DV)
0.1
(14%)
Manganese (mg)
(%DV)
5.8
(251%)
Selenium, Se (μg)
(%DV)
76.2
(138%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
77.4
(9%)
Vitamin C (mg)
(%DV)
11.6
(13%)
Thiamin (B1) (mg)
(%DV)
0.3
(21%)
Riboflavin (B2) (mg)
(%DV)
0.4
(27%)
Niacin (B3) (mg)
(%DV)
2.6
(16%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
64.6
(16%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
64.6
(16%)
Folate DFE (μg)
(%)
64.6
(16%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
20.4
(850%)
Retinol (μg) 77.4
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
258.4
(9%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 52
Ash (g) 3
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 12.88
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 862
Polyunsaturated Fats (mg) 1030
Omega 3s (mg)
(%AI)
762
(48%)
Omega 6s (mg)
(%AI)
31
(0%)
Omega 3 to Omega 6 Ratio 24.89
Omega 6 to Omega 3 Ratio 0.04
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 235
22:5 n-3 (DPA) (mg) 37
22:6 n-3 (DHA) (mg) 430
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 100
15:0 (mg) ~
16:0 (mg) 500
17:0 (mg) ~
18:0 (mg) 116
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 235
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 349
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 235
22:1 undifferentiated (mg) 44
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 31
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 34
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 60
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 119
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
227
(81%)
Threonine (mg)
(%RDI)
871
(83%)
Isoleucine (mg)
(%RDI)
881
(63%)
Leucine (mg)
(%RDI)
1425
(52%)
Lysine (mg)
(%RDI)
1512
(72%)
Methionine (mg)
(%RDI)
456
(63%)
Cystine (mg)
(%RDI)
265
(92%)
Phenylalanine (mg)
(%RDI)
725
(83%)
Tyrosine (mg)
(%RDI)
648
(74%)
Valine (mg)
(%RDI)
884
(49%)
Arginine (mg) 1476
Histidine (mg)
(%RDI)
388
(55%)
Alanine (mg) 1224
Aspartic acid (mg) 1952
Glutamic acid (mg) 2752
Glycine (mg) 1266
Proline (mg) 825
Serine (mg) 907
Hydroxyproline (mg) ~
Data Source:
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