Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 16 | 16 |
Calories (%DV) |
191
(10%) |
98
(5%) |
97
(5%) |
Fat (g) (%DV) |
16.4
(21%) |
8.9
(11%) |
8.5
(11%) |
Protein (g) (%DV) |
7.1
(14%) |
3.4
(7%) |
1.9
(4%) |
Carbohydrate (g) (%DV) |
7.1
(3%) |
3
(1%) |
4.8
(2%) |
Sugars (g) (%DV) |
3.4
(7%) |
1
(2%) |
1.5
(3%) |
Fiber (g) (%DV) |
1.6
(6%) |
1.6
(6%) |
0.48
(2%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
3.3
(17%) |
1
(5%) |
1.7
(8%) |
Net-Carbs (g) |
5.5
|
1.4
|
4.4
|
Trans Fatty Acids (g) |
0.02
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 16 | 16 |
Calcium (mg) (%DV) |
15.7
(1%) |
55.5
(4%) |
9.8
(1%) |
Iron, Fe (mg) (%DV) |
0.56
(3%) |
0.56
(3%) |
0.79
(4%) |
Potassium, K (mg) (%DV) |
178.6
(4%) |
119.7
(3%) |
71.5
(2%) |
Magnesium (mg) (%DV) |
53.8
(13%) |
44.6
(11%) |
33
(8%) |
Phosphorus, P (mg) (%DV) |
107.2
(9%) |
81.3
(7%) |
62.1
(5%) |
Sodium (mg) (%DV) |
136.3
(6%) |
36.3
(2%) |
47.2
(2%) |
Zinc, Zn (mg) (%DV) |
0.8
(7%) |
0.53
(5%) |
0.71
(6%) |
Copper, Cu (mg) (%DV) |
0.14
(15%) |
0.15
(17%) |
0.28
(31%) |
Manganese (mg) (%DV) |
0.53
(23%) |
0.34
(15%) |
--
(--%) |
Selenium, Se (mcg) (%DV) |
1.3
(2%) |
0.38
(1%) |
1.5
(3%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 16 | 16 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.01
(1%) |
0.03
(2%) |
Riboflavin (B2) (mg) (%DV) |
0.06
(5%) |
0.15
(12%) |
0.03
(2%) |
Niacin (B3) (mg) (%DV) |
4.2
(26%) |
0.5
(3%) |
0.18
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.36
(7%) |
0.05
(1%) |
--
(--%) |
Vitamin B6 (mg) (%DV) |
0.14
(8%) |
0.02
(1%) |
0.03
(2%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
27.8
(7%) |
8.5
(2%) |
8.8
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
27.8
(7%) |
8.5
(2%) |
8.8
(2%) |
Folate DFE (mcg) (%) |
27.8
(7%) |
8.5
(2%) |
8.8
(2%) |
Choline (mg) (%DV) |
20.2
(4%) |
8.3
(2%) |
7.7
(1%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0.16
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 0.16 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0.16
|
2.9
|
Vitamin E (mg) (%DV) |
2.9
(19%) |
3.9
(26%) |
0.81
(5%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.1
(0%) |
0
(0%) |
4.8
(4%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 16 | 16 |
Water (g) |
0.39
|
0.26
|
0.37
|
Ash (g) |
0.92
|
0.49
|
0.4
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
2.06
|
0.23
|
0.74
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 16 | 16 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
3.3
|
0.98
|
--
|
Glucose (Dextrose) (g) |
0.04
|
0
|
--
|
Fructose (g) |
0.04
|
0
|
--
|
Lactose (g) |
0
|
0
|
--
|
Maltose (g) |
0
|
0.02
|
--
|
Galactose (g) |
0
|
0
|
--
|
Starch (g) |
1.1
|
0.01
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 16 | 16 |
Monounsaturated Fats (g) |
8.301
|
5.191
|
4.273
|
Polyunsaturated Fats (g) |
4.011
|
2.178
|
2.139
|
Omega 3s (g) (%AI) |
0.009
(1%) |
0.001
(0%) |
0.025
(2%) |
Omega 6s (g) (%AI) |
3.912
(23%) |
2.177
(13%) |
2.112
(12%) |
Omega 3 to Omega 6 Ratio |
0
|
0
|
0.01
|
Omega 6 to Omega 3 Ratio |
436.57
|
1943.57
|
83.02
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.009
(1%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.003
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
3.909
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.003
|
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
0
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0.019
|
Capric Acid (10:0) (g) |
0
|
0
|
0.019
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.11
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.006
|
0.002
|
0.053
|
Pentadecanoic Acid (15:0) (g) |
0.002
|
0
|
--
|
Palmitic Acid (16:0) (g) |
1.517
|
0.806
|
0.832
|
Margaric Acid (17:0) (g) |
0.015
|
0.002
|
--
|
Stearic Acid (18:0) (g) |
0.698
|
0.237
|
0.605
|
Arachidic Acid (20:0) (g) |
0.23
|
0.002
|
--
|
Behenic Acid (22:0) (g) |
0.545
|
0
|
--
|
Lignoceric Acid (24:0) (g) |
0.234
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.01
|
0.04
|
0.041
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.01
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.009
|
0.006
|
--
|
Oleic Acid (18:1) (g) |
7.94
|
5.143
|
4.208
|
c-Oleic Acid (18:1 cis) (g) |
7.926
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.185
|
0.003
|
0.018
|
Docosenoic Acid (22:1) (g) |
0.015
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0.014
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
3.924
|
2.177
|
2.112
|
Conjugated Linoleic Acid (CLAs) (g) |
0.004
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.009
|
0.001
|
0.025
|
Octadecatrienoic Acid (mixed) (g) |
0
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.003
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.006
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.009
|
--
|
--
|
t-Monoenoic Fats (g) |
0.015
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.014
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.009
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
0
|
--
|
Campesterol (g) |
--
|
0.001
|
--
|
Beta-sitosterol (g) |
--
|
0.021
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 16 | 16 |
Essential | |||
Histidine (mg) (%RDI) |
178
(25%) |
88
(13%) |
41
(6%) |
Isoleucine (mg) (%RDI) |
197
(14%) |
130
(9%) |
71
(5%) |
Leucine (mg) (%RDI) |
495
(18%) |
237
(9%) |
133
(5%) |
Lysine (mg) (%RDI) |
218
(10%) |
98
(5%) |
84
(4%) |
Methionine (mg) (%RDI) |
85
(12%) |
20
(3%) |
33
(4%) |
Phenylalanine (mg) (%RDI) |
385
(44%) |
184
(21%) |
86
(10%) |
Threonine (mg) (%RDI) |
168
(16%) |
89
(8%) |
62
(6%) |
Tryptophan (mg) (%RDI) |
74
(26%) |
25
(9%) |
26
(9%) |
Valine (mg) (%RDI) |
250
(14%) |
150
(8%) |
99
(5%) |
Conditional | |||
Arginine (mg) |
886
|
381
|
192
|
Cystine (mg) (%RDI) |
73
(26%) |
39
(13%) |
36
(12%) |
Glycine (mg) |
460
|
236
|
85
|
Proline (mg) |
451
|
146
|
73
|
Tyrosine (mg) (%RDI) |
265
(30%) |
95
(11%) |
46
(5%) |
Non-Essential | |||
Alanine (mg) |
293
|
158
|
76
|
Aspartic acid (mg) |
977
|
384
|
162
|
Betaine (mg) |
0.26
|
--
|
--
|
Glutamic acid (mg) |
1629
|
946
|
407
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
474
|
148
|
97
|