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Nutrition Facts Comparison Tool

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Peanut Butter Smooth Style With Salt
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Brown Rice
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Dehydrated Milk
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 10% DV 191 calories
  • Brown Rice 1 cup (x1) 12% DV 248 calories
  • Dehydrated Milk 1/4 cup (x1) 8% DV 159 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 21% DV 16.4g
  • Brown Rice 1 cup (x1) 3% DV 2g
  • Dehydrated Milk 1/4 cup (x1) 11% DV 8.5g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 2% DV 7.1g
  • Brown Rice 1 cup (x1) 17% DV 51.7g
  • Dehydrated Milk 1/4 cup (x1) 4% DV 12.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 14% DV 7.1g
  • Brown Rice 1 cup (x1) 11% DV 5.5g
  • Dehydrated Milk 1/4 cup (x1) 17% DV 8.4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 0% DV 0mg
  • Brown Rice 1 cup (x1) 0% DV 0mg
  • Dehydrated Milk 1/4 cup (x1) 10% DV 31mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 6% DV 1.6g
  • Brown Rice 1 cup (x1) 12% DV 3.2g
  • Dehydrated Milk 1/4 cup (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 7% DV 3.4g
  • Brown Rice 1 cup (x1) 1% DV 0.5g
  • Dehydrated Milk 1/4 cup (x1) 25% DV 12.3g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 3% DV 0.6mg
  • Brown Rice 1 cup (x1) 6% DV 1.1mg
  • Dehydrated Milk 1/4 cup (x1) 1% DV 0.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 1% DV 15.7mg
  • Brown Rice 1 cup (x1) 0% DV 6.1mg
  • Dehydrated Milk 1/4 cup (x1) 22% DV 291.8mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 4% DV 178.6mg
  • Brown Rice 1 cup (x1) 4% DV 173.7mg
  • Dehydrated Milk 1/4 cup (x1) 9% DV 425.6mg
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Table Legend

  1. Peanut Butter Smooth Style With Salt
  2. Brown Rice
  3. Dehydrated Milk
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 32 202 32
Calories
(%DV)		 191
(10%)		 248
(12%)		 159
(8%)
Fat (g)
(%DV)		 16.4
(21%)		 2
(3%)		 8.5
(11%)
Protein (g)
(%DV)		 7.1
(14%)		 5.5
(11%)		 8.4
(17%)
Carbohydrate (g)
(%DV)		 7.1
(2%)		 51.7
(17%)		 12.3
(4%)
Sugars (g)
(%DV)		 3.4
(7%)		 0.5
(1%)		 12.3
(25%)
Fiber (g)
(%DV)		 1.6
(6%)		 3.2
(12%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 31
(10%)
Saturated Fats (g)
(%DV)		 3.3
(17%)		 0.5
(3%)		 5.4
(27%)
Net-Carbs (g) 5.5
48.4
12.3
Trans Fatty Acids (g) 0
0
~
  Minerals
Food # 1 2 3
Weight (g) 32 202 32
Calcium (mg)
(%DV)		 15.7
(1%)		 6.1
(0%)		 291.8
(22%)
Iron, Fe (mg)
(%DV)		 0.6
(3%)		 1.1
(6%)		 0.2
(1%)
Potassium, K (mg)
(%DV)		 178.6
(4%)		 173.7
(4%)		 425.6
(9%)
Magnesium (mg)
(%DV)		 53.8
(13%)		 78.8
(19%)		 27.2
(6%)
Phosphorus, P (mg)
(%DV)		 107.2
(9%)		 208.1
(17%)		 248.3
(20%)
Sodium (mg)
(%DV)		 136.3
(6%)		 8.1
(0%)		 118.7
(5%)
Zinc, Zn (mg)
(%DV)		 0.8
(7%)		 1.4
(13%)		 1.1
(10%)
Copper, Cu (mg)
(%DV)		 0.1
(15%)		 0.2
(24%)		 0
(3%)
Manganese (mg)
(%DV)		 0.5
(23%)		 2
(86%)		 0
(1%)
Selenium, Se (μg)
(%DV)		 1.3
(2%)		 11.7
(21%)		 5.2
(9%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 32 202 32
Vitamin A, RAE (μg)
(%DV)		 0
(0%)		 0
(0%)		 82.6
(9%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 2.8
(3%)
Thiamin (B1) (mg)
(%DV)		 0
(4%)		 0.4
(30%)		 0.1
(8%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(5%)		 0.1
(11%)		 0.4
(30%)
Niacin (B3) (mg)
(%DV)		 4.2
(26%)		 5.2
(32%)		 0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.4
(7%)		 0.8
(15%)		 0.7
(15%)
Vitamin B6 (mg)
(%DV)		 0.1
(8%)		 0.2
(15%)		 0.1
(6%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 27.8
(7%)		 18.2
(5%)		 11.8
(3%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 27.8
(7%)		 18.2
(5%)		 11.8
(3%)
Folate DFE (μg)
(%)		 27.8
(7%)		 18.2
(5%)		 11.8
(3%)
Choline (mg)
(%DV)		 20.2
(4%)		 18.6
(3%)		 38.2
(7%)
Vitamin B12 (μg)
(%DV)		 0
(0%)		 0
(0%)		 1
(43%)
Retinol (μg) 0
0
81
Carotene, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 17.6
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 0
(0%)		 0
(0%)		 298.9
(10%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)		 2.9
(19%)		 0.3
(2%)		 0.2
(1%)
Vitamin D (μg)
(%DV)		 0
(0%)		 0
(0%)		 3.4
(17%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
3.4
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 134.4
(17%)
Vitamin K (μg)
(%DV)		 0.1
(0%)		 0.4
(0%)		 0.7
(1%)
Vitamin K1 (μg) ~
0
~
Menaquinone-4 (μg) ~
0
~
  Other
Food # 1 2 3
Weight (g) 32 202 32
Water (g) 0.4
141.9
0.8
Ash (g) 1
1
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 2.06
4.59
-0.17
  Carbohydrates
Food # 1 2 3
Weight (g) 32 202 32
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) 3.3
0.5
~
Glucose (Dextrose) (g) 0
0
~
Fructose (g) 0
0
~
Lactose (g) 0
0
~
Maltose (g) 0
0
~
Galactose (g) 0
0
~
Starch (g) 1.1
50.1
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 32 202 32
Monounsaturated Fats (mg) 8301
745
2536
Polyunsaturated Fats (mg) 4011
739
213
Omega 3s (mg)
(%AI)		 12
(1%)		 22
(1%)		 65
(4%)
Omega 6s (mg)
(%AI)		 3931
(23%)		 717
(4%)		 147
(1%)
Omega 3 to Omega 6 Ratio 0
0.03
0.44
Omega 6 to Omega 3 Ratio 332
32.27
2.25
18:3 n-3 c,c,c (ALA) (mg) 9
22
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) 9
0
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
277
6:0 (mg) 0
0
77
8:0 (mg) 0
4
86
10:0 (mg) 0
30
191
12:0 (mg) 0
4
196
13:0 (mg) ~
~
~
14:0 (mg) 6
18
902
15:0 (mg) 2
4
~
16:0 (mg) 1517
400
2407
17:0 (mg) 15
0
~
18:0 (mg) 698
44
913
20:0 (mg) 230
8
~
22:0 (mg) 545
0
~
24:0 (mg) 234
10
~
14:1 (mg) 0
0
~
15:1 (mg) 0
0
~
16:1 undifferentiated (mg) 10
2
383
16:1 c (mg) 10
2
~
17:1 (mg) 9
0
~
18:1 undifferentiated (mg) 7940
737
1981
18:1 c (mg) 7926
737
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 185
6
0
22:1 undifferentiated (mg) 15
0
0
22:1 c (mg) 14
0
~
24:1 c (mg) 0
0
~
18:2 undiff (mg) 3924
717
147
18:2 n-6 c,c (mg) 3909
717
~
18:2 CLAs (mg) 4
0
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 9
22
65
18:3 n-6 c,c,c (mg) 0
0
~
18:3i (mg) 0
0
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 3
0
~
20:3 undifferentiated (mg) 3
0
~
20:3 n-3 (mg) 3
0
~
20:3 n-6 (mg) 0
0
~
20:4 undifferentiated (mg) 6
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 0
0
~
Trans-Monoenoic Fats (mg) 15
0
~
16:1 t (mg) 0
0
~
18:1 t (mg) 14
0
~
22:1 t (mg) 0
0
~
18:2 t not further def. (mg) 9
0
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 32 202 32
Betaine (mg) 0
1
~
Tryptophan (mg)
(%RDI)		 74
(26%)		 67
(24%)		 119
(42%)
Threonine (mg)
(%RDI)		 168
(16%)		 192
(18%)		 380
(36%)
Isoleucine (mg)
(%RDI)		 197
(14%)		 220
(16%)		 509
(36%)
Leucine (mg)
(%RDI)		 495
(18%)		 432
(16%)		 825
(30%)
Lysine (mg)
(%RDI)		 218
(10%)		 200
(10%)		 668
(32%)
Methionine (mg)
(%RDI)		 85
(12%)		 117
(16%)		 211
(29%)
Cystine (mg)
(%RDI)		 73
(26%)		 63
(22%)		 78
(27%)
Phenylalanine (mg)
(%RDI)		 385
(44%)		 269
(31%)		 407
(46%)
Tyrosine (mg)
(%RDI)		 265
(30%)		 196
(22%)		 407
(46%)
Valine (mg)
(%RDI)		 250
(14%)		 305
(17%)		 564
(31%)
Arginine (mg) 886
396
305
Histidine (mg)
(%RDI)		 178
(25%)		 133
(19%)		 228
(33%)
Alanine (mg) 293
305
291
Aspartic acid (mg) 977
489
639
Glutamic acid (mg) 1629
1063
1764
Glycine (mg) 460
257
178
Proline (mg) 451
244
816
Serine (mg) 474
271
458
Hydroxyproline (mg) ~
~
~
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