Nutrition Comparison Tool
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Peanut butter, smooth style, with salt
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Cooked Long Grain Brown Rice
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Dehydrated Milk
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Peanut butter, smooth style, with salt 2 tbsp (x1) 10% DV 191 calories
  • Cooked Long Grain Brown Rice 1 cup (x1) 12% DV 248 calories
  • Dehydrated Milk 1/4 cup (x1) 8% DV 159 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Peanut butter, smooth style, with salt 2 tbsp (x1) 21% DV 16.4g
  • Cooked Long Grain Brown Rice 1 cup (x1) 3% DV 2g
  • Dehydrated Milk 1/4 cup (x1) 11% DV 8.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Peanut butter, smooth style, with salt 2 tbsp (x1) 3% DV 7.1g
  • Cooked Long Grain Brown Rice 1 cup (x1) 19% DV 51.7g
  • Dehydrated Milk 1/4 cup (x1) 4% DV 12.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Peanut butter, smooth style, with salt 2 tbsp (x1) 14% DV 7.1g
  • Cooked Long Grain Brown Rice 1 cup (x1) 11% DV 5.5g
  • Dehydrated Milk 1/4 cup (x1) 17% DV 8.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Peanut butter, smooth style, with salt 2 tbsp (x1) 0% DV 0mg
  • Cooked Long Grain Brown Rice 1 cup (x1) 0% DV 0mg
  • Dehydrated Milk 1/4 cup (x1) 10% DV 31mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Peanut butter, smooth style, with salt 2 tbsp (x1) 17% DV 3.3g
  • Cooked Long Grain Brown Rice 1 cup (x1) 3% DV 0.53g
  • Dehydrated Milk 1/4 cup (x1) 27% DV 5.4g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Peanut butter, smooth style, with salt 2 tbsp (x1) 6% DV 1.6g
  • Cooked Long Grain Brown Rice 1 cup (x1) 12% DV 3.2g
  • Dehydrated Milk 1/4 cup (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Peanut butter, smooth style, with salt 2 tbsp (x1) 7% DV 3.4g
  • Cooked Long Grain Brown Rice 1 cup (x1) 1% DV 0.48g
  • Dehydrated Milk 1/4 cup (x1) 25% DV 12.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Peanut butter, smooth style, with salt 2 tbsp (x1) 3% DV 0.56mg
  • Cooked Long Grain Brown Rice 1 cup (x1) 6% DV 1.1mg
  • Dehydrated Milk 1/4 cup (x1) 1% DV 0.15mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Peanut butter, smooth style, with salt 2 tbsp (x1) 1% DV 15.7mg
  • Cooked Long Grain Brown Rice 1 cup (x1) 0% DV 6.1mg
  • Dehydrated Milk 1/4 cup (x1) 22% DV 291.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Peanut butter, smooth style, with salt 2 tbsp (x1) 4% DV 178.6mg
  • Cooked Long Grain Brown Rice 1 cup (x1) 4% DV 173.7mg
  • Dehydrated Milk 1/4 cup (x1) 9% DV 425.6mg
Comparison Table

Table Legend

  1. Peanut butter, smooth style, with salt
  2. Cooked Long Grain Brown Rice
  3. Dehydrated Milk
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 32 202 32
Calories
(%DV)		 191
(10%)		 248
(12%)		 159
(8%)
Fat (g)
(%DV)		 16.4
(21%)		 2
(3%)		 8.5
(11%)
Protein (g)
(%DV)		 7.1
(14%)		 5.5
(11%)		 8.4
(17%)
Carbohydrate (g)
(%DV)		 7.1
(3%)		 51.7
(19%)		 12.3
(4%)
Sugars (g)
(%DV)		 3.4
(7%)		 0.48
(1%)		 12.3
(25%)
Fiber (g)
(%DV)		 1.6
(6%)		 3.2
(12%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 31
(10%)
Saturated Fats (g)
(%DV)		 3.3
(17%)		 0.53
(3%)		 5.4
(27%)
Net-Carbs (g) 5.5
48.4
12.3
Trans Fatty Acids (g) 0.02
0
--
  Minerals
Food # 1 2 3
Weight (g) 32 202 32
Calcium (mg)
(%DV)		 15.7
(1%)		 6.1
(0%)		 291.8
(22%)
Iron, Fe (mg)
(%DV)		 0.56
(3%)		 1.1
(6%)		 0.15
(1%)
Potassium, K (mg)
(%DV)		 178.6
(4%)		 173.7
(4%)		 425.6
(9%)
Magnesium (mg)
(%DV)		 53.8
(13%)		 78.8
(19%)		 27.2
(6%)
Phosphorus, P (mg)
(%DV)		 107.2
(9%)		 208.1
(17%)		 248.3
(20%)
Sodium (mg)
(%DV)		 136.3
(6%)		 8.1
(0%)		 118.7
(5%)
Zinc, Zn (mg)
(%DV)		 0.8
(7%)		 1.4
(13%)		 1.1
(10%)
Copper, Cu (mg)
(%DV)		 0.14
(15%)		 0.21
(24%)		 0.03
(3%)
Manganese (mg)
(%DV)		 0.53
(23%)		 2
(86%)		 0.01
(1%)
Selenium, Se (mcg)
(%DV)		 1.3
(2%)		 11.7
(21%)		 5.2
(9%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 32 202 32
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 82.6
(9%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 2.8
(3%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0.36
(30%)		 0.09
(8%)
Riboflavin (B2) (mg)
(%DV)		 0.06
(5%)		 0.14
(11%)		 0.39
(30%)
Niacin (B3) (mg)
(%DV)		 4.2
(26%)		 5.2
(32%)		 0.21
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.36
(7%)		 0.77
(15%)		 0.73
(15%)
Vitamin B6 (mg)
(%DV)		 0.14
(8%)		 0.25
(15%)		 0.1
(6%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 27.8
(7%)		 18.2
(5%)		 11.8
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 27.8
(7%)		 18.2
(5%)		 11.8
(3%)
Folate DFE (mcg)
(%)		 27.8
(7%)		 18.2
(5%)		 11.8
(3%)
Choline (mg)
(%DV)		 20.2
(4%)		 18.6
(3%)		 38.2
(7%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 1
(43%)
Retinol (mcg) 0
0
81
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 17.6
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 298.9
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 2.9
(19%)		 0.34
(2%)		 0.19
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 3.4
(17%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
3.4
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 134.4
(17%)
Vitamin K (mcg)
(%DV)		 0.1
(0%)		 0.4
(0%)		 0.7
(1%)
Vitamin K1 (mcg) --
0
--
Menaquinone-4 (K2) (mcg) --
0
--
  Other
Food # 1 2 3
Weight (g) 32 202 32
Water (g) 0.39
141.9
0.79
Ash (g) 0.92
0.89
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 2.06
4.59
-0.17
  Carbohydrates
Food # 1 2 3
Weight (g) 32 202 32
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 3.3
0.48
--
Glucose (Dextrose) (g) 0.04
0
--
Fructose (g) 0.04
0
--
Lactose (g) 0
0
--
Maltose (g) 0
0
--
Galactose (g) 0
0
--
Starch (g) 1.1
50.1
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 32 202 32
Monounsaturated Fats (g) 8.301
0.745
2.536
Polyunsaturated Fats (g) 4.011
0.739
0.213
Omega 3s (g)
(%AI)		 0.009
(1%)		 0.022
(1%)		 0.065
(4%)
Omega 6s (g)
(%AI)		 3.912
(23%)		 0.717
(4%)		 0.147
(1%)
Omega 3 to Omega 6 Ratio 0
0.03
0.44
Omega 6 to Omega 3 Ratio 436.57
32.27
2.25
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.009
(1%)		 0.022
(1%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0.003
0
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 3.909
0.717
--
gamma-Linolenic Acid (GLA) (g) 0
0
--
c-c-n6-Eicosadienoic Acid (g) 0.003
0
--
DHG-linolenic acid (DGLA) (g) 0
0
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0.277
Caproic (6:0) (g) 0
0
0.077
Caprylic Acid (8:0) (g) 0
0.004
0.086
Capric Acid (10:0) (g) 0
0.03
0.191
Lauric Acid (12:0) (g) 0
0.004
0.196
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.006
0.018
0.902
Pentadecanoic Acid (15:0) (g) 0.002
0.004
--
Palmitic Acid (16:0) (g) 1.517
0.4
2.407
Margaric Acid (17:0) (g) 0.015
0
--
Stearic Acid (18:0) (g) 0.698
0.044
0.913
Arachidic Acid (20:0) (g) 0.23
0.008
--
Behenic Acid (22:0) (g) 0.545
0
--
Lignoceric Acid (24:0) (g) 0.234
0.01
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
--
Pentadecenoic Acid (15:1) (g) 0
0
--
Palmitoleic Acid (16:1) (g) 0.01
0.002
0.383
cis-Palmitoleic Acid (16:1 cis) (g) 0.01
0.002
--
Heptadecenoic Acid (17:1) (g) 0.009
0
--
Oleic Acid (18:1) (g) 7.94
0.737
1.981
c-Oleic Acid (18:1 cis) (g) 7.926
0.737
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.185
0.006
0
Docosenoic Acid (22:1) (g) 0.015
0
0
c-Docosenoic Acid (22:1 c) (g) 0.014
0
--
c-Tetracosenoic Acid (24:1 c) (g) 0
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 3.924
0.717
0.147
Conjugated Linoleic Acid (CLAs) (g) 0.004
0
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.009
0.022
0.065
Octadecatrienoic Acid (mixed) (g) 0
0
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0.003
0
--
Eicosatetraenoic Acid 20:4 (g) 0.006
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0
0
--
Trans Fats  
t-Polyenoic Fats (g) 0.009
0
--
t-Monoenoic Fats (g) 0.015
0
--
t-Palmitoleic Acid (16:1 t) (g) 0
0
--
t-Oleic Acid (18:1 t) (g) 0.014
0
--
t-Docosenoic Acid (22:1 t) (g) 0
0
--
t-Octadecadienoic Acid (18:2 t) (g) 0.009
0
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 32 202 32
Essential  
Histidine (mg)
(%RDI)		 178
(25%)		 133
(19%)		 228
(33%)
Isoleucine (mg)
(%RDI)		 197
(14%)		 220
(16%)		 509
(36%)
Leucine (mg)
(%RDI)		 495
(18%)		 432
(16%)		 825
(30%)
Lysine (mg)
(%RDI)		 218
(10%)		 200
(10%)		 668
(32%)
Methionine (mg)
(%RDI)		 85
(12%)		 117
(16%)		 211
(29%)
Phenylalanine (mg)
(%RDI)		 385
(44%)		 269
(31%)		 407
(46%)
Threonine (mg)
(%RDI)		 168
(16%)		 192
(18%)		 380
(36%)
Tryptophan (mg)
(%RDI)		 74
(26%)		 67
(24%)		 119
(42%)
Valine (mg)
(%RDI)		 250
(14%)		 305
(17%)		 564
(31%)
Conditional  
Arginine (mg) 886
396
305
Cystine (mg)
(%RDI)		 73
(26%)		 63
(22%)		 78
(27%)
Glycine (mg) 460
257
178
Proline (mg) 451
244
816
Tyrosine (mg)
(%RDI)		 265
(30%)		 196
(22%)		 407
(46%)
Non-Essential  
Alanine (mg) 293
305
291
Aspartic acid (mg) 977
489
639
Betaine (mg) 0.26
1
--
Glutamic acid (mg) 1629
1063
1764
Hydroxyproline (mg) --
--
--
Serine (mg) 474
271
458
Data Source
Peanut butter, smooth style, with salt
USDA Food Data Central Standard Release
Cooked Long Grain Brown Rice
USDA Food Data Central Standard Release (Common)
Dehydrated Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.