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Nutrition Facts Comparison Tool

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Soybeans Mature Seeds Raw
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Soybeans Mature Seeds Raw 1 cup (x1) 41% DV 830 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Soybeans Mature Seeds Raw 1 cup (x1) 48% DV 37.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Soybeans Mature Seeds Raw 1 cup (x1) 19% DV 56.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Soybeans Mature Seeds Raw 1 cup (x1) 136% DV 67.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Soybeans Mature Seeds Raw 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Soybeans Mature Seeds Raw 1 cup (x1) 62% DV 17.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Soybeans Mature Seeds Raw 1 cup (x1) 27% DV 13.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Soybeans Mature Seeds Raw 1 cup (x1) 162% DV 29.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Soybeans Mature Seeds Raw 1 cup (x1) 40% DV 515.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Soybeans Mature Seeds Raw 1 cup (x1) 71% DV 3342.4mg

Table Legend

  1. Soybeans Mature Seeds Raw
~ = missing data
  Macronutrients
Food # 1
Weight (g) 186
Calories
(%DV)
830
(41%)
Fat (g)
(%DV)
37.1
(48%)
Protein (g)
(%DV)
67.9
(136%)
Carbohydrate (g)
(%DV)
56.1
(19%)
Sugars (g)
(%DV)
13.6
(27%)
Fiber (g)
(%DV)
17.3
(62%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
5.4
(27%)
Net-Carbs (g) 38.8
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 186
Calcium (mg)
(%DV)
515.2
(40%)
Iron, Fe (mg)
(%DV)
29.2
(162%)
Potassium, K (mg)
(%DV)
3342.4
(71%)
Magnesium (mg)
(%DV)
520.8
(124%)
Phosphorus, P (mg)
(%DV)
1309.4
(105%)
Sodium (mg)
(%DV)
3.7
(0%)
Zinc, Zn (mg)
(%DV)
9.1
(83%)
Copper, Cu (mg)
(%DV)
3.1
(343%)
Manganese (mg)
(%DV)
4.7
(204%)
Selenium, Se (μg)
(%DV)
33.1
(60%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 186
Vitamin A, RAE (μg)
(%DV)
1.9
(0%)
Vitamin C (mg)
(%DV)
11.2
(12%)
Thiamin (B1) (mg)
(%DV)
1.6
(135%)
Riboflavin (B2) (mg)
(%DV)
1.6
(124%)
Niacin (B3) (mg)
(%DV)
3
(19%)
Vitamin B5 (PA) (mg)
(%DV)
1.5
(29%)
Vitamin B6 (mg)
(%DV)
0.7
(41%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
697.5
(174%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
697.5
(174%)
Folate DFE (μg)
(%)
697.5
(174%)
Choline (mg)
(%DV)
215.6
(39%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
24.2
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
40.9
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
1.6
(11%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
87.4
(73%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 186
Water (g) 15.9
Ash (g) 9
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -9.21
  Carbohydrates
Food # 1
Weight (g) 186
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 186
Monounsaturated Fats (mg) 8191
Polyunsaturated Fats (mg) 20934
Omega 3s (mg)
(%AI)
2474
(155%)
Omega 6s (mg)
(%AI)
18461
(109%)
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) 299.46
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 102
15:0 (mg) ~
16:0 (mg) 3936
17:0 (mg) ~
18:0 (mg) 1324
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 102
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 8087
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 18461
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 2474
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 186
Betaine (mg) 4
Tryptophan (mg)
(%RDI)
1099
(393%)
Threonine (mg)
(%RDI)
3285
(313%)
Isoleucine (mg)
(%RDI)
3666
(262%)
Leucine (mg)
(%RDI)
6155
(225%)
Lysine (mg)
(%RDI)
5033
(240%)
Methionine (mg)
(%RDI)
1017
(140%)
Cystine (mg)
(%RDI)
1218
(424%)
Phenylalanine (mg)
(%RDI)
3947
(451%)
Tyrosine (mg)
(%RDI)
2863
(327%)
Valine (mg)
(%RDI)
3774
(207%)
Arginine (mg) 5865
Histidine (mg)
(%RDI)
2040
(291%)
Alanine (mg) 3562
Aspartic acid (mg) 9508
Glutamic acid (mg) 14646
Glycine (mg) 3497
Proline (mg) 4425
Serine (mg) 4384
Hydroxyproline (mg) ~
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