Nutrition Comparison Tool
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Tempeh
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Tempeh
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Natto
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Tempeh 1 cup (x1) 16% DV 319 calories
  • Tempeh 1 cup (x1) 16% DV 319 calories
  • Natto 1/2 cup (x1) 9% DV 186 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Tempeh 1 cup (x1) 23% DV 17.9g
  • Tempeh 1 cup (x1) 23% DV 17.9g
  • Natto 1/2 cup (x1) 12% DV 9.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Tempeh 1 cup (x1) 5% DV 12.7g
  • Tempeh 1 cup (x1) 5% DV 12.7g
  • Natto 1/2 cup (x1) 4% DV 11.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Tempeh 1 cup (x1) 67% DV 33.7g
  • Tempeh 1 cup (x1) 67% DV 33.7g
  • Natto 1/2 cup (x1) 34% DV 17.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Tempeh 1 cup (x1) 0% DV 0mg
  • Tempeh 1 cup (x1) 0% DV 0mg
  • Natto 1/2 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Tempeh 1 cup (x1) 21% DV 4.2g
  • Tempeh 1 cup (x1) 21% DV 4.2g
  • Natto 1/2 cup (x1) 7% DV 1.4g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Tempeh 1 cup (x1) --% DV --g
  • Tempeh 1 cup (x1) --% DV --g
  • Natto 1/2 cup (x1) 17% DV 4.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Tempeh 1 cup (x1) --% DV --g
  • Tempeh 1 cup (x1) --% DV --g
  • Natto 1/2 cup (x1) 9% DV 4.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Tempeh 1 cup (x1) 25% DV 4.5mg
  • Tempeh 1 cup (x1) 25% DV 4.5mg
  • Natto 1/2 cup (x1) 42% DV 7.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Tempeh 1 cup (x1) 14% DV 184.3mg
  • Tempeh 1 cup (x1) 14% DV 184.3mg
  • Natto 1/2 cup (x1) 15% DV 191mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Tempeh 1 cup (x1) 15% DV 683.9mg
  • Tempeh 1 cup (x1) 15% DV 683.9mg
  • Natto 1/2 cup (x1) 14% DV 641.5mg
Comparison Table

Table Legend

  1. Tempeh
  2. Tempeh
  3. Natto
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 166 166 88
Calories
(%DV)		 319
(16%)		 319
(16%)		 186
(9%)
Fat (g)
(%DV)		 17.9
(23%)		 17.9
(23%)		 9.7
(12%)
Protein (g)
(%DV)		 33.7
(67%)		 33.7
(67%)		 17.1
(34%)
Carbohydrate (g)
(%DV)		 12.7
(5%)		 12.7
(5%)		 11.2
(4%)
Sugars (g)
(%DV)		 --
(--%)		 --
(--%)		 4.3
(9%)
Fiber (g)
(%DV)		 --
(--%)		 --
(--%)		 4.8
(17%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 4.2
(21%)		 4.2
(21%)		 1.4
(7%)
Net-Carbs (g) 12.7
12.7
6.4
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 166 166 88
Calcium (mg)
(%DV)		 184.3
(14%)		 184.3
(14%)		 191
(15%)
Iron, Fe (mg)
(%DV)		 4.5
(25%)		 4.5
(25%)		 7.6
(42%)
Potassium, K (mg)
(%DV)		 683.9
(15%)		 683.9
(15%)		 641.5
(14%)
Magnesium (mg)
(%DV)		 134.5
(32%)		 134.5
(32%)		 101.2
(24%)
Phosphorus, P (mg)
(%DV)		 441.6
(35%)		 441.6
(35%)		 153.1
(12%)
Sodium (mg)
(%DV)		 14.9
(1%)		 14.9
(1%)		 6.2
(0%)
Zinc, Zn (mg)
(%DV)		 1.9
(17%)		 1.9
(17%)		 2.7
(24%)
Copper, Cu (mg)
(%DV)		 0.93
(103%)		 0.93
(103%)		 0.59
(65%)
Manganese (mg)
(%DV)		 2.2
(94%)		 2.2
(94%)		 1.3
(58%)
Selenium, Se (mcg)
(%DV)		 0
(0%)		 0
(0%)		 7.7
(14%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 166 166 88
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 11.4
(13%)
Thiamin (B1) (mg)
(%DV)		 0.13
(11%)		 0.13
(11%)		 0.14
(12%)
Riboflavin (B2) (mg)
(%DV)		 0.59
(46%)		 0.59
(46%)		 0.17
(13%)
Niacin (B3) (mg)
(%DV)		 4.4
(27%)		 4.4
(27%)		 0
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.46
(9%)		 0.46
(9%)		 0.19
(4%)
Vitamin B6 (mg)
(%DV)		 0.36
(21%)		 0.36
(21%)		 0.11
(7%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 39.8
(10%)		 39.8
(10%)		 7
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 39.8
(10%)		 39.8
(10%)		 7
(2%)
Folate DFE (mcg)
(%)		 39.8
(10%)		 39.8
(10%)		 7
(2%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 50.2
(9%)
Vitamin B12 (mcg)
(%DV)		 0.13
(6%)		 0.13
(6%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) --
--
0
Lut + Zeaxanthin (mcg) --
--
0
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)		 0.01
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)		 20.3
(17%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 166 166 88
Water (g) 99
99
48.4
Ash (g) 3
3
2
Alcohol (g) --
--
0
Caffeine (mg) --
--
0
Theobromine (mg) --
--
0
PRAL score 12.48
12.48
-4.65
  Carbohydrates
Food # 1 2 3
Weight (g) 166 166 88
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 166 166 88
Monounsaturated Fats (g) 5.32
5.32
2.138
Polyunsaturated Fats (g) 7.138
7.138
5.465
Omega 3s (g)
(%AI)		 0.412
(26%)		 0.412
(26%)		 0.646
(40%)
Omega 6s (g)
(%AI)		 6.726
(40%)		 6.726
(40%)		 4.819
(28%)
Omega 3 to Omega 6 Ratio 0.06
0.06
0.13
Omega 6 to Omega 3 Ratio 16.34
16.34
7.46
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) --
--
0
Docosapentaenoic Acid (DPA) (g) --
--
0
Docosahexaenoic Acid (DHA) (g) --
--
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
--
0
Caproic (6:0) (g) --
--
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.038
0.038
0.027
Pentadecanoic Acid (15:0) (g) 0
0
--
Palmitic Acid (16:0) (g) 2.81
2.81
1.028
Margaric Acid (17:0) (g) 0.056
0.056
--
Stearic Acid (18:0) (g) 1.124
1.124
0.346
Arachidic Acid (20:0) (g) 0
0
--
Behenic Acid (22:0) (g) 0.188
0.188
--
Lignoceric Acid (24:0) (g) 0
0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0
0.027
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0.093
0.093
--
Oleic Acid (18:1) (g) 5.151
5.151
2.111
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.075
0.075
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 6.726
6.726
4.819
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.412
0.412
0.646
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) --
--
0
Eicosatrienoic Acid (20:3) (g) 0
0
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 166 166 88
Essential  
Histidine (mg)
(%RDI)		 774
(111%)		 774
(111%)		 451
(64%)
Isoleucine (mg)
(%RDI)		 1461
(104%)		 1461
(104%)		 819
(59%)
Leucine (mg)
(%RDI)		 2374
(87%)		 2374
(87%)		 1328
(49%)
Lysine (mg)
(%RDI)		 1507
(72%)		 1507
(72%)		 1008
(48%)
Methionine (mg)
(%RDI)		 291
(40%)		 291
(40%)		 183
(25%)
Phenylalanine (mg)
(%RDI)		 1482
(169%)		 1482
(169%)		 828
(95%)
Threonine (mg)
(%RDI)		 1321
(126%)		 1321
(126%)		 715
(68%)
Tryptophan (mg)
(%RDI)		 322
(115%)		 322
(115%)		 196
(70%)
Valine (mg)
(%RDI)		 1527
(84%)		 1527
(84%)		 896
(49%)
Conditional  
Arginine (mg) 2078
2078
800
Cystine (mg)
(%RDI)		 320
(112%)		 320
(112%)		 194
(67%)
Glycine (mg) 1252
1252
568
Proline (mg) 1710
1710
1235
Tyrosine (mg)
(%RDI)		 1102
(126%)		 1102
(126%)		 489
(56%)
Non-Essential  
Alanine (mg) 1594
1594
702
Aspartic acid (mg) 3312
3312
1721
Betaine (mg) --
--
--
Glutamic acid (mg) 5465
5465
2937
Hydroxyproline (mg) --
--
--
Serine (mg) 1692
1692
986
Data Source
Tempeh
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Tempeh
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Natto
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.