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Beans Kidney Red Mature Seeds Canned Drained Solids
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beans Kidney Red Mature Seeds Canned Drained Solids 1 can drained solids (x1) 16% DV 330 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beans Kidney Red Mature Seeds Canned Drained Solids 1 can drained solids (x1) 4% DV 2.8g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beans Kidney Red Mature Seeds Canned Drained Solids 1 can drained solids (x1) 19% DV 57.2g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beans Kidney Red Mature Seeds Canned Drained Solids 1 can drained solids (x1) 42% DV 21.2g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beans Kidney Red Mature Seeds Canned Drained Solids 1 can drained solids (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beans Kidney Red Mature Seeds Canned Drained Solids 1 can drained solids (x1) 52% DV 14.6g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beans Kidney Red Mature Seeds Canned Drained Solids 1 can drained solids (x1) 20% DV 10.1g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beans Kidney Red Mature Seeds Canned Drained Solids 1 can drained solids (x1) 22% DV 4mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beans Kidney Red Mature Seeds Canned Drained Solids 1 can drained solids (x1) 12% DV 151.6mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beans Kidney Red Mature Seeds Canned Drained Solids 1 can drained solids (x1) 16% DV 736.8mg
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Table Legend

  1. Beans Kidney Red Mature Seeds Canned Drained Solids
~ = missing data
  Macronutrients
Food # 1
Weight (g) 266
Calories
(%DV)
330
(16%)
Fat (g)
(%DV)
2.8
(4%)
Protein (g)
(%DV)
21.2
(42%)
Carbohydrate (g)
(%DV)
57.2
(19%)
Sugars (g)
(%DV)
10.1
(20%)
Fiber (g)
(%DV)
14.6
(52%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.5
(2%)
Net-Carbs (g) 42.5
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 266
Calcium (mg)
(%DV)
151.6
(12%)
Iron, Fe (mg)
(%DV)
4
(22%)
Potassium, K (mg)
(%DV)
736.8
(16%)
Magnesium (mg)
(%DV)
79.8
(19%)
Phosphorus, P (mg)
(%DV)
321.9
(26%)
Sodium (mg)
(%DV)
614.5
(26%)
Zinc, Zn (mg)
(%DV)
2
(18%)
Copper, Cu (mg)
(%DV)
0.7
(80%)
Manganese (mg)
(%DV)
1
(44%)
Selenium, Se (μg)
(%DV)
4.3
(8%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 266
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
0.5
(1%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
1.2
(8%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
~
(~%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
74.5
(19%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
74.5
(19%)
Folate DFE (μg)
(%)
74.5
(19%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 266
Water (g) 181.2
Ash (g) 4
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 2.69
  Carbohydrates
Food # 1
Weight (g) 266
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 9.2
Glucose (Dextrose) (g) 0.6
Fructose (g) 0.3
Lactose (g) 0
Maltose (g) 0
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 266
Monounsaturated Fats (mg) 77
Polyunsaturated Fats (mg) 513
Omega 3s (mg)
(%AI)
194
(12%)
Omega 6s (mg)
(%AI)
319
(2%)
Omega 3 to Omega 6 Ratio 0.61
Omega 6 to Omega 3 Ratio 1.64
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 19
15:0 (mg) ~
16:0 (mg) 317
17:0 (mg) ~
18:0 (mg) 146
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 32
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 45
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 319
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 194
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 266
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
253
(90%)
Threonine (mg)
(%RDI)
779
(74%)
Isoleucine (mg)
(%RDI)
1003
(72%)
Leucine (mg)
(%RDI)
1801
(66%)
Lysine (mg)
(%RDI)
1484
(71%)
Methionine (mg)
(%RDI)
277
(38%)
Cystine (mg)
(%RDI)
200
(70%)
Phenylalanine (mg)
(%RDI)
1253
(143%)
Tyrosine (mg)
(%RDI)
503
(57%)
Valine (mg)
(%RDI)
1224
(67%)
Arginine (mg) 1162
Histidine (mg)
(%RDI)
583
(83%)
Alanine (mg) 963
Aspartic acid (mg) 2657
Glutamic acid (mg) 3410
Glycine (mg) 859
Proline (mg) 1213
Serine (mg) 1330
Hydroxyproline (mg) ~
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