Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Peanut Butter (Smooth)
      ×
      Brandless - Tahini
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Peanut Butter (Smooth) 2 tbsp (x1) 9% DV 188 calories
      • Brandless - Tahini 2 tbsp (x1) 10% DV 210 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Peanut Butter (Smooth) 2 tbsp (x1) 20% DV 15.9g
      • Brandless - Tahini 2 tbsp (x1) 24% DV 19g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Peanut Butter (Smooth) 2 tbsp (x1) 3% DV 7.7g
      • Brandless - Tahini 2 tbsp (x1) 2% DV 5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Peanut Butter (Smooth) 2 tbsp (x1) 14% DV 7g
      • Brandless - Tahini 2 tbsp (x1) 16% DV 8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Peanut Butter (Smooth) 2 tbsp (x1) 0% DV 0mg
      • Brandless - Tahini 2 tbsp (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Peanut Butter (Smooth) 2 tbsp (x1) 15% DV 3g
      • Brandless - Tahini 2 tbsp (x1) 15% DV 3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Peanut Butter (Smooth) 2 tbsp (x1) 7% DV 1.8g
      • Brandless - Tahini 2 tbsp (x1) 14% DV 4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 2.1g
      • Brandless - Tahini 2 tbsp (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 0.69mg
      • Brandless - Tahini 2 tbsp (x1) 15% DV 2.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Peanut Butter (Smooth) 2 tbsp (x1) 1% DV 17.3mg
      • Brandless - Tahini 2 tbsp (x1) 4% DV 49.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 189.4mg
      • Brandless - Tahini 2 tbsp (x1) 3% DV 129.9mg
      Comparison Table

      Table Legend

      1. Peanut Butter (Smooth)
      2. Brandless - Tahini
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 32 32
      Calories
      (%DV)
      188
      (9%)
      210
      (10%)
      Fat (g)
      (%DV)
      15.9
      (20%)
      19
      (24%)
      Protein (g)
      (%DV)
      7
      (14%)
      8
      (16%)
      Carbohydrate (g)
      (%DV)
      7.7
      (3%)
      5
      (2%)
      Sugars (g)
      (%DV)
      2.1
      (4%)
      0
      (0%)
      Fiber (g)
      (%DV)
      1.8
      (7%)
      4
      (14%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      3
      (15%)
      3
      (15%)
      Net-Carbs (g) 5.8
      1
      Trans Fatty Acids (g) 0
      0
        Minerals
      Food # 1 2
      Weight (g) 32 32
      Calcium (mg)
      (%DV)
      17.3
      (1%)
      49.9
      (4%)
      Iron, Fe (mg)
      (%DV)
      0.69
      (4%)
      2.7
      (15%)
      Potassium, K (mg)
      (%DV)
      189.4
      (4%)
      129.9
      (3%)
      Magnesium (mg)
      (%DV)
      57.3
      (14%)
      --
      (--%)
      Phosphorus, P (mg)
      (%DV)
      107.2
      (9%)
      --
      (--%)
      Sodium (mg)
      (%DV)
      152.3
      (6%)
      45.1
      (2%)
      Zinc, Zn (mg)
      (%DV)
      0.85
      (8%)
      --
      (--%)
      Copper, Cu (mg)
      (%DV)
      0.18
      (20%)
      --
      (--%)
      Manganese (mg)
      (%DV)
      0.44
      (19%)
      --
      (--%)
      Selenium, Se (mcg)
      (%DV)
      12.9
      (24%)
      --
      (--%)
      Fluoride, F (mcg)
      (%AI)
      0.99
      (0%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) 0.13
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 32 32
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      --
      (--%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      --
      (--%)
      Thiamin (B1) (mg)
      (%DV)
      0.03
      (3%)
      --
      (--%)
      Riboflavin (B2) (mg)
      (%DV)
      0.03
      (3%)
      --
      (--%)
      Niacin (B3) (mg)
      (%DV)
      4.2
      (26%)
      --
      (--%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.33
      (7%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      0.18
      (10%)
      --
      (--%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      11.2
      (3%)
      --
      (--%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      11.2
      (3%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      11.2
      (3%)
      --
      (--%)
      Choline (mg)
      (%DV)
      21
      (4%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      --
      (--%)
      Retinol (mcg) 0
      --
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      --
      (--%)
      Vitamin A, IU (IU) 0 --
      Lycopene (mcg) 0
      --
      Lut + Zeaxanthin (mcg) 0
      --
      Vitamin E (mg)
      (%DV)
      1.9
      (13%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      --
      (--%)
      Vitamin K1 (mcg) 0
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 32 32
      Water (g) 0.5
      0
      Ash (g) 0.96
      --
      Alcohol (g) 0
      --
      Caffeine (mg) 0
      --
      Theobromine (mg) 0
      --
      PRAL score 1.68
      --
        Carbohydrates
      Food # 1 2
      Weight (g) 32 32
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.76
      --
      Glucose (Dextrose) (g) 1.3
      --
      Fructose (g) 0
      --
      Lactose (g) 0
      --
      Maltose (g) 0
      --
      Galactose (g) 0
      --
      Starch (g) 1.5
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 32 32
      Monounsaturated Fats (g) 6.632
      --
      Polyunsaturated Fats (g) 3.626
      --
      Omega 3s (g)
      (%AI)
      0.012
      (1%)
      --
      (--%)
      Omega 6s (g)
      (%AI)
      3.61
      (21%)
      --
      (--%)
      Omega 3 to Omega 6 Ratio 0
      --
      Omega 6 to Omega 3 Ratio 289.23
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.004
      --
      Docosapentaenoic Acid (DPA) (g) 0
      --
      Docosahexaenoic Acid (DHA) (g) 0
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      --
      Caproic (6:0) (g) 0
      --
      Caprylic Acid (8:0) (g) 0.004
      --
      Capric Acid (10:0) (g) 0
      --
      Lauric Acid (12:0) (g) 0
      --
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.004
      --
      Pentadecanoic Acid (15:0) (g) 0
      --
      Palmitic Acid (16:0) (g) 1.446
      --
      Margaric Acid (17:0) (g) 0.013
      --
      Stearic Acid (18:0) (g) 0.593
      --
      Arachidic Acid (20:0) (g) 0.196
      --
      Behenic Acid (22:0) (g) 0.554
      --
      Lignoceric Acid (24:0) (g) 0.236
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      --
      Pentadecenoic Acid (15:1) (g) 0
      --
      Palmitoleic Acid (16:1) (g) 0.017
      --
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) 0
      --
      Oleic Acid (18:1) (g) 6.362
      --
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.218
      --
      Docosenoic Acid (22:1) (g) 0.036
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.61
      --
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.012
      --
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      --
      Eicosatrienoic Acid (20:3) (g) 0
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 32 32
      Essential  
      Histidine (mg)
      (%RDI)
      176
      (25%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      195
      (14%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      489
      (18%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      215
      (10%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      84
      (12%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      380
      (43%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      166
      (16%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      73
      (26%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      247
      (14%)
      --
      (--%)
      Conditional  
      Arginine (mg) 875
      --
      Cystine (mg)
      (%RDI)
      72
      (25%)
      --
      (--%)
      Glycine (mg) 454
      --
      Proline (mg) 445
      --
      Tyrosine (mg)
      (%RDI)
      262
      (30%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) 290
      --
      Aspartic acid (mg) 965
      --
      Betaine (mg) 0.13
      --
      Glutamic acid (mg) 1609
      --
      Hydroxyproline (mg) --
      --
      Serine (mg) 468
      --
      Data Source
      Peanut Butter (Smooth)
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Brandless - Tahini