Nutrition Comparison Tool

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Peanut Butter (Smooth)
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Hummus Plain
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 9% DV 188 calories
  • Hummus Plain 1 tablespoon (x2) 4% DV 78 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 20% DV 15.9g
  • Hummus Plain 1 tablespoon (x2) 7% DV 5.3g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 3% DV 7.7g
  • Hummus Plain 1 tablespoon (x2) 2% DV 6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 14% DV 7g
  • Hummus Plain 1 tablespoon (x2) 5% DV 2.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 0% DV 0mg
  • Hummus Plain 1 tablespoon (x2) 0% DV 0mg

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 7% DV 1.8g
  • Hummus Plain 1 tablespoon (x2) 6% DV 1.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 2.1g
  • Hummus Plain 1 tablespoon (x2) 2% DV 0.87g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 0.69mg
  • Hummus Plain 1 tablespoon (x2) 6% DV 1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 1% DV 17.3mg
  • Hummus Plain 1 tablespoon (x2) 3% DV 33.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 189.4mg
  • Hummus Plain 1 tablespoon (x2) 2% DV 75.3mg
Comparison Table

Table Legend

  1. Peanut Butter (Smooth)
  2. Hummus Plain
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 32 30
Calories
(%DV)		 188
(9%)		 78
(4%)
Fat (g)
(%DV)		 15.9
(20%)		 5.3
(7%)
Protein (g)
(%DV)		 7
(14%)		 2.5
(5%)
Carbohydrate (g)
(%DV)		 7.7
(3%)		 6
(2%)
Sugars (g)
(%DV)		 2.1
(4%)		 0.87
(2%)
Fiber (g)
(%DV)		 1.8
(7%)		 1.8
(6%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 3
(15%)		 0.73
(4%)
Net-Carbs (g) 5.8
4.2
Trans Fatty Acids (g) 0
--
  Minerals
Food # 1 2
Weight (g) 32 30
Calcium (mg)
(%DV)		 17.3
(1%)		 33.9
(3%)
Iron, Fe (mg)
(%DV)		 0.69
(4%)		 1
(6%)
Potassium, K (mg)
(%DV)		 189.4
(4%)		 75.3
(2%)
Magnesium (mg)
(%DV)		 57.3
(14%)		 13.5
(3%)
Phosphorus, P (mg)
(%DV)		 107.2
(9%)		 70.8
(6%)
Sodium (mg)
(%DV)		 152.3
(6%)		 144.3
(6%)
Zinc, Zn (mg)
(%DV)		 0.85
(8%)		 0.52
(5%)
Copper, Cu (mg)
(%DV)		 0.18
(20%)		 0.15
(17%)
Manganese (mg)
(%DV)		 0.44
(19%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 12.9
(24%)		 2.7
(5%)
Fluoride, F (mcg)
(%AI)		 0.99
(0%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 32 30
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0.3
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 1.3
(1%)
Thiamin (B1) (mg)
(%DV)		 0.03
(3%)		 0.09
(8%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(3%)		 0.04
(3%)
Niacin (B3) (mg)
(%DV)		 4.2
(26%)		 0.41
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.33
(7%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.18
(10%)		 0.04
(2%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 11.2
(3%)		 33.9
(8%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 11.2
(3%)		 33.9
(8%)
Folate DFE (mcg)
(%)		 11.2
(3%)		 33.9
(8%)
Choline (mg)
(%DV)		 21
(4%)		 8.6
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 5.1
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 --
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0.6
Vitamin E (mg)
(%DV)		 1.9
(13%)		 0.33
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 1.7
(1%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 32 30
Water (g) 0.5
15.4
Ash (g) 0.96
--
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 1.68
1.44
  Carbohydrates
Food # 1 2
Weight (g) 32 30
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0.76
--
Glucose (Dextrose) (g) 1.3
--
Fructose (g) 0
--
Lactose (g) 0
--
Maltose (g) 0
--
Galactose (g) 0
--
Starch (g) 1.5
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 32 30
Monounsaturated Fats (g) 6.632
2.566
Polyunsaturated Fats (g) 3.626
1.753
Omega 3s (g)
(%AI)		 0.012
(1%)		 0.044
(3%)
Omega 6s (g)
(%AI)		 3.61
(21%)		 1.708
(10%)
Omega 3 to Omega 6 Ratio 0
0.03
Omega 6 to Omega 3 Ratio 289.23
38.46
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.004
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) 0
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0.004
0
Capric Acid (10:0) (g) 0
0.001
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.004
0.008
Pentadecanoic Acid (15:0) (g) 0
--
Palmitic Acid (16:0) (g) 1.446
0.515
Margaric Acid (17:0) (g) 0.013
--
Stearic Acid (18:0) (g) 0.593
0.173
Arachidic Acid (20:0) (g) 0.196
--
Behenic Acid (22:0) (g) 0.554
--
Lignoceric Acid (24:0) (g) 0.236
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.017
0.032
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) 0
--
Oleic Acid (18:1) (g) 6.362
2.521
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.218
0.01
Docosenoic Acid (22:1) (g) 0.036
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 3.61
1.708
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.012
0.044
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 32 30
Essential  
Histidine (mg)
(%RDI)		 176
(25%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 195
(14%)		 --
(--%)
Leucine (mg)
(%RDI)		 489
(18%)		 --
(--%)
Lysine (mg)
(%RDI)		 215
(10%)		 --
(--%)
Methionine (mg)
(%RDI)		 84
(12%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 380
(43%)		 --
(--%)
Threonine (mg)
(%RDI)		 166
(16%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 73
(26%)		 --
(--%)
Valine (mg)
(%RDI)		 247
(14%)		 --
(--%)
Conditional  
Arginine (mg) 875
--
Cystine (mg)
(%RDI)		 72
(25%)		 --
(--%)
Glycine (mg) 454
--
Proline (mg) 445
--
Tyrosine (mg)
(%RDI)		 262
(30%)		 --
(--%)
Non-Essential  
Alanine (mg) 290
--
Aspartic acid (mg) 965
--
Betaine (mg) 0.13
--
Glutamic acid (mg) 1609
--
Hydroxyproline (mg) --
--
Serine (mg) 468
--
Data Source
Peanut Butter (Smooth)
USDA Food Data Central Standard Release (Common)
Hummus Plain
USDA Food Data Central FNDDS
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