Nutrition Comparison Tool

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Peanut Butter (Smooth)
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Hummus Plain
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 9% DV 188 calories
  • Hummus Plain 1 tablespoon (x2) 4% DV 78 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 20% DV 15.9g
  • Hummus Plain 1 tablespoon (x2) 7% DV 5.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 3% DV 7.7g
  • Hummus Plain 1 tablespoon (x2) 2% DV 6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 14% DV 7g
  • Hummus Plain 1 tablespoon (x2) 5% DV 2.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 0% DV 0mg
  • Hummus Plain 1 tablespoon (x2) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 7% DV 1.8g
  • Hummus Plain 1 tablespoon (x2) 6% DV 1.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 2.1g
  • Hummus Plain 1 tablespoon (x2) 2% DV 0.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 0.7mg
  • Hummus Plain 1 tablespoon (x2) 6% DV 1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 1% DV 17.3mg
  • Hummus Plain 1 tablespoon (x2) 3% DV 33.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 189.4mg
  • Hummus Plain 1 tablespoon (x2) 2% DV 75.3mg
Comparison Table

Table Legend

  1. Peanut Butter (Smooth)
  2. Hummus Plain
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 32 30
Calories
(%DV)		 188
(9%)		 78
(4%)
Fat (g)
(%DV)		 15.9
(20%)		 5.3
(7%)
Protein (g)
(%DV)		 7
(14%)		 2.5
(5%)
Carbohydrate (g)
(%DV)		 7.7
(3%)		 6
(2%)
Sugars (g)
(%DV)		 2.1
(4%)		 0.9
(2%)
Fiber (g)
(%DV)		 1.8
(7%)		 1.8
(6%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 3
(15%)		 0.7
(4%)
Net-Carbs (g) 5.8
4.2
Trans Fatty Acids (g) 0
~
  Minerals
Food # 1 2
Weight (g) 32 30
Calcium (mg)
(%DV)		 17.3
(1%)		 33.9
(3%)
Iron, Fe (mg)
(%DV)		 0.7
(4%)		 1
(6%)
Potassium, K (mg)
(%DV)		 189.4
(4%)		 75.3
(2%)
Magnesium (mg)
(%DV)		 57.3
(14%)		 13.5
(3%)
Phosphorus, P (mg)
(%DV)		 107.2
(9%)		 70.8
(6%)
Sodium (mg)
(%DV)		 152.3
(7%)		 144.3
(6%)
Zinc, Zn (mg)
(%DV)		 0.9
(8%)		 0.5
(5%)
Copper, Cu (mg)
(%DV)		 0.2
(20%)		 0.2
(17%)
Manganese (mg)
(%DV)		 0.4
(19%)		 ~
(~%)
Selenium, Se (mcg)
(%DV)		 12.9
(24%)		 2.7
(5%)
Fluoride, F (mcg)
(%AI)		 1
(0%)		 ~
(~%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 32 30
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0.3
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 1.3
(1%)
Thiamin (B1) (mg)
(%DV)		 0
(3%)		 0.1
(8%)
Riboflavin (B2) (mg)
(%DV)		 0
(3%)		 0
(3%)
Niacin (B3) (mg)
(%DV)		 4.2
(26%)		 0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.3
(7%)		 ~
(~%)
Vitamin B6 (mg)
(%DV)		 0.2
(10%)		 0
(2%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)		 11.2
(3%)		 33.9
(8%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 11.2
(3%)		 33.9
(8%)
Folate DFE (mcg)
(%)		 11.2
(3%)		 33.9
(8%)
Choline (mg)
(%DV)		 21
(4%)		 8.6
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 5.1
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 0
(0%)		 ~
(~%)
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0.6
Vitamin E (mg)
(%DV)		 1.9
(13%)		 0.3
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) ~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 ~
(~%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 1.7
(1%)
Vitamin K1 (mcg) 0
~
Menaquinone-4 (mcg) ~
~
  Other
Food # 1 2
Weight (g) 32 30
Water (g) 0.5
15.4
Ash (g) 1
~
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 1.68
1.44
  Carbohydrates
Food # 1 2
Weight (g) 32 30
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)
Sucrose (g) 0.8
~
Glucose (Dextrose) (g) 1.3
~
Fructose (g) 0
~
Lactose (g) 0
~
Maltose (g) 0
~
Galactose (g) 0
~
Starch (g) 1.5
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 32 30
Monounsaturated Fats (mg) 6632
2566
Polyunsaturated Fats (mg) 3626
1754
Omega 3s (mg)
(%AI)		 4
(0%)		 44
(3%)
Omega 6s (mg)
(%AI)		 3610
(21%)		 1708
(10%)
Omega 3 to Omega 6 Ratio 0
0.03
Omega 6 to Omega 3 Ratio 940
38.46
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 4
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 4
0
10:0 (mg) 0
1
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 4
8
15:0 (mg) 0
~
16:0 (mg) 1446
515
17:0 (mg) 13
~
18:0 (mg) 593
173
20:0 (mg) 196
~
22:0 (mg) 554
~
24:0 (mg) 236
~
14:1 (mg) 0
~
15:1 (mg) 0
~
16:1 undifferentiated (mg) 17
32
16:1 c (mg) ~
~
17:1 (mg) 0
~
18:1 undifferentiated (mg) 6362
2521
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 218
10
22:1 undifferentiated (mg) 36
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 3610
1708
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 12
44
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 0
~
20:3 undifferentiated (mg) 0
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 32 30
Betaine (mg) 0
~
Tryptophan (mg)
(%RDI)		 73
(26%)		 ~
(~%)
Threonine (mg)
(%RDI)		 166
(16%)		 ~
(~%)
Isoleucine (mg)
(%RDI)		 195
(14%)		 ~
(~%)
Leucine (mg)
(%RDI)		 489
(18%)		 ~
(~%)
Lysine (mg)
(%RDI)		 215
(10%)		 ~
(~%)
Methionine (mg)
(%RDI)		 84
(12%)		 ~
(~%)
Cystine (mg)
(%RDI)		 72
(25%)		 ~
(~%)
Phenylalanine (mg)
(%RDI)		 380
(43%)		 ~
(~%)
Tyrosine (mg)
(%RDI)		 262
(30%)		 ~
(~%)
Valine (mg)
(%RDI)		 247
(14%)		 ~
(~%)
Arginine (mg) 875
~
Histidine (mg)
(%RDI)		 176
(25%)		 ~
(~%)
Alanine (mg) 290
~
Aspartic acid (mg) 965
~
Glutamic acid (mg) 1609
~
Glycine (mg) 454
~
Proline (mg) 445
~
Serine (mg) 468
~
Hydroxyproline (mg) ~
~
Data Source
Peanut Butter (Smooth)
USDA Food Data Central Standard Release (Common)
Hummus Plain
USDA Food Data Central FNDDS
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