Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 32 | 30 |
Calories (%DV) |
188
(9%) |
78
(4%) |
Fat (g) (%DV) |
15.9
(20%) |
5.3
(7%) |
Protein (g) (%DV) |
7
(14%) |
2.5
(5%) |
Carbohydrate (g) (%DV) |
7.7
(3%) |
6
(2%) |
Sugars (g) (%DV) |
2.1
(4%) |
0.9
(2%) |
Fiber (g) (%DV) |
1.8
(7%) |
1.8
(6%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
3
(15%) |
0.7
(4%) |
Net-Carbs (g) |
5.8
|
4.2
|
Trans Fatty Acids (g) |
0
|
~
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 32 | 30 |
Calcium (mg) (%DV) |
17.3
(1%) |
33.9
(3%) |
Iron, Fe (mg) (%DV) |
0.7
(4%) |
1
(6%) |
Potassium, K (mg) (%DV) |
189.4
(4%) |
75.3
(2%) |
Magnesium (mg) (%DV) |
57.3
(14%) |
13.5
(3%) |
Phosphorus, P (mg) (%DV) |
107.2
(9%) |
70.8
(6%) |
Sodium (mg) (%DV) |
152.3
(7%) |
144.3
(6%) |
Zinc, Zn (mg) (%DV) |
0.9
(8%) |
0.5
(5%) |
Copper, Cu (mg) (%DV) |
0.2
(20%) |
0.2
(17%) |
Manganese (mg) (%DV) |
0.4
(19%) |
~
(~%) |
Selenium, Se (mcg) (%DV) |
12.9
(24%) |
2.7
(5%) |
Fluoride, F (mcg) (%AI) |
1
(0%) |
~
(~%) |
Molybdenum (mcg) |
~
|
~
|
Iodine, I (mcg) |
~
|
~
|
Chlorine (mg) |
~
|
~
|
Chromium (mcg) |
~
|
~
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 32 | 30 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0.3
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
1.3
(1%) |
Thiamin (B1) (mg) (%DV) |
0
(3%) |
0.1
(8%) |
Riboflavin (B2) (mg) (%DV) |
0
(3%) |
0
(3%) |
Niacin (B3) (mg) (%DV) |
4.2
(26%) |
0.4
(3%) |
Vitamin B5 (PA) (mg) (%DV) |
0.3
(7%) |
~
(~%) |
Vitamin B6 (mg) (%DV) |
0.2
(10%) |
0
(2%) |
Biotin (mcg) |
~
|
~
|
Folate (B9) (mcg) (%DV) |
11.2
(3%) |
33.9
(8%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
11.2
(3%) |
33.9
(8%) |
Folate DFE (mcg) (%) |
11.2
(3%) |
33.9
(8%) |
Choline (mg) (%DV) |
21
(4%) |
8.6
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
5.1
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
0
(0%) |
~
(~%) |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0.6
|
Vitamin E (mg) (%DV) |
1.9
(13%) |
0.3
(2%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
~
|
~
|
Vitamin D3 (mcg) |
~
|
~
|
Vitamin D (IU) (%DV) |
0
(0%) |
~
(~%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
1.7
(1%) |
Vitamin K1 (mcg) |
0
|
~
|
Menaquinone-4 (mcg) |
~
|
~
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 32 | 30 |
Water (g) |
0.5
|
15.4
|
Ash (g) |
1
|
~
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
1.68
|
1.44
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 32 | 30 |
Soluble Fiber (g) |
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
Sucrose (g) |
0.8
|
~
|
Glucose (Dextrose) (g) |
1.3
|
~
|
Fructose (g) |
0
|
~
|
Lactose (g) |
0
|
~
|
Maltose (g) |
0
|
~
|
Galactose (g) |
0
|
~
|
Starch (g) |
1.5
|
~
|
Carbohydrate, other (g) |
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 32 | 30 |
Monounsaturated Fats (mg) |
6632
|
2566
|
Polyunsaturated Fats (mg) |
3626
|
1754
|
Omega 3s (mg) (%AI) |
4
(0%) |
44
(3%) |
Omega 6s (mg) (%AI) |
3610
(21%) |
1708
(10%) |
Omega 3 to Omega 6 Ratio |
0
|
0.03
|
Omega 6 to Omega 3 Ratio |
940
|
38.46
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
20:5 n-3 (EPA) (mg) |
4
|
0
|
22:5 n-3 (DPA) (mg) |
0
|
0
|
22:6 n-3 (DHA) (mg) |
0
|
0
|
Trans-Polyenoic Fats (mg) |
~
|
~
|
Stigmasterol (mg) |
~
|
~
|
Campesterol (mg) |
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
Phytosterols (mg) |
~
|
~
|
4:0 (mg) |
0
|
0
|
6:0 (mg) |
0
|
0
|
8:0 (mg) |
4
|
0
|
10:0 (mg) |
0
|
1
|
12:0 (mg) |
0
|
0
|
13:0 (mg) |
~
|
~
|
14:0 (mg) |
4
|
8
|
15:0 (mg) |
0
|
~
|
16:0 (mg) |
1446
|
515
|
17:0 (mg) |
13
|
~
|
18:0 (mg) |
593
|
173
|
20:0 (mg) |
196
|
~
|
22:0 (mg) |
554
|
~
|
24:0 (mg) |
236
|
~
|
14:1 (mg) |
0
|
~
|
15:1 (mg) |
0
|
~
|
16:1 undifferentiated (mg) |
17
|
32
|
16:1 c (mg) |
~
|
~
|
17:1 (mg) |
0
|
~
|
18:1 undifferentiated (mg) |
6362
|
2521
|
18:1 c (mg) |
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
20:1 (mg) |
218
|
10
|
22:1 undifferentiated (mg) |
36
|
0
|
22:1 c (mg) |
~
|
~
|
24:1 c (mg) |
~
|
~
|
18:2 undiff (mg) |
3610
|
1708
|
18:2 n-6 c,c (mg) |
~
|
~
|
18:2 CLAs (mg) |
~
|
~
|
18:2 i (mg) |
~
|
~
|
18:3 undiff (mg) |
12
|
44
|
18:3 n-6 c,c,c (mg) |
~
|
~
|
18:3i (mg) |
~
|
~
|
18:4 (mg) |
0
|
0
|
20:2 n-6 c,c (mg) |
0
|
~
|
20:3 undifferentiated (mg) |
0
|
~
|
20:3 n-3 (mg) |
~
|
~
|
20:3 n-6 (mg) |
~
|
~
|
20:4 undifferentiated (mg) |
0
|
0
|
20:4 n-6 (mg) |
~
|
~
|
21:5 (mg) |
~
|
~
|
22:4 (mg) |
~
|
~
|
Trans-Monoenoic Fats (mg) |
~
|
~
|
16:1 t (mg) |
~
|
~
|
18:1 t (mg) |
~
|
~
|
22:1 t (mg) |
~
|
~
|
18:2 t not further def. (mg) |
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 32 | 30 |
Betaine (mg) |
0
|
~
|
Tryptophan (mg) (%RDI) |
73
(26%) |
~
(~%) |
Threonine (mg) (%RDI) |
166
(16%) |
~
(~%) |
Isoleucine (mg) (%RDI) |
195
(14%) |
~
(~%) |
Leucine (mg) (%RDI) |
489
(18%) |
~
(~%) |
Lysine (mg) (%RDI) |
215
(10%) |
~
(~%) |
Methionine (mg) (%RDI) |
84
(12%) |
~
(~%) |
Cystine (mg) (%RDI) |
72
(25%) |
~
(~%) |
Phenylalanine (mg) (%RDI) |
380
(43%) |
~
(~%) |
Tyrosine (mg) (%RDI) |
262
(30%) |
~
(~%) |
Valine (mg) (%RDI) |
247
(14%) |
~
(~%) |
Arginine (mg) |
875
|
~
|
Histidine (mg) (%RDI) |
176
(25%) |
~
(~%) |
Alanine (mg) |
290
|
~
|
Aspartic acid (mg) |
965
|
~
|
Glutamic acid (mg) |
1609
|
~
|
Glycine (mg) |
454
|
~
|
Proline (mg) |
445
|
~
|
Serine (mg) |
468
|
~
|
Hydroxyproline (mg) |
~
|
~
|