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Nutrition Facts Comparison Tool

Nutrition Comparison of Emu Steak

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Emu Steak 1 serving ( 3 oz ) (x1) 7% DV 131 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Emu Steak 1 serving ( 3 oz ) (x1) 3% DV 2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Emu Steak 1 serving ( 3 oz ) (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Emu Steak 1 serving ( 3 oz ) (x1) 53% DV 26.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Emu Steak 1 serving ( 3 oz ) (x1) 23% DV 69.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Emu Steak 1 serving ( 3 oz ) (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Emu Steak 1 serving ( 3 oz ) (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Emu Steak 1 serving ( 3 oz ) (x1) 22% DV 3.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Emu Steak 1 serving ( 3 oz ) (x1) 0% DV 5.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Emu Steak 1 serving ( 3 oz ) (x1) 7% DV 337.5mg

Table Legend

  1. Emu Steak
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
131
(7%)
Fat (g)
(%DV)
2
(3%)
Protein (g)
(%DV)
26.6
(53%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
69.7
(23%)
Saturated Fats (g)
(%DV)
0.5
(2%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
5.1
(0%)
Iron, Fe (mg)
(%DV)
3.9
(22%)
Potassium, K (mg)
(%DV)
337.5
(7%)
Magnesium (mg)
(%DV)
25.5
(6%)
Phosphorus, P (mg)
(%DV)
231.2
(18%)
Sodium (mg)
(%DV)
45.1
(2%)
Zinc, Zn (mg)
(%DV)
2.7
(25%)
Copper, Cu (mg)
(%DV)
0.2
(22%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
39.2
(71%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(25%)
Riboflavin (B2) (mg)
(%DV)
0.5
(39%)
Niacin (B3) (mg)
(%DV)
8.3
(52%)
Vitamin B5 (PA) (mg)
(%DV)
2.9
(58%)
Vitamin B6 (mg)
(%DV)
0.8
(46%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
7.7
(2%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
7.7
(2%)
Folate DFE (μg)
(%)
7.7
(2%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
8
(332%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 56.5
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 13.72
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monosaturated Fats (mg) 779
Polyunsaturated Fats (mg) 270
Omega 3s (mg)
(%AI)
10
(1%)
Omega 6s (mg)
(%AI)
206
(1%)
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.17
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 6
15:0 (mg) 0
16:0 (mg) 318
17:0 (mg) 3
18:0 (mg) 168
20:0 (mg) 1
22:0 (mg) 1
24:0 (mg) ~
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 63
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 710
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 6
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 202
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 10
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) 3
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 54
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
176
(63%)
Threonine (mg)
(%RDI)
762
(73%)
Isoleucine (mg)
(%RDI)
864
(62%)
Leucine (mg)
(%RDI)
1467
(54%)
Lysine (mg)
(%RDI)
1564
(74%)
Methionine (mg)
(%RDI)
504
(69%)
Cystine (mg)
(%RDI)
192
(67%)
Phenylalanine (mg)
(%RDI)
758
(87%)
Tyrosine (mg)
(%RDI)
567
(65%)
Valine (mg)
(%RDI)
885
(49%)
Arginine (mg) 1196
Histidine (mg)
(%RDI)
582
(83%)
Alanine (mg) 1034
Aspartic acid (mg) 2312
Glutamic acid (mg) 2595
Glycine (mg) 836
Proline (mg) 1077
Serine (mg) 632
Hydroxyproline (mg) 174
Data Source: