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Quaker Instant Oatmeal Raisins Dates And Walnuts Dry ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Quaker Instant Oatmeal Raisins Dates And Walnuts Dry

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Quaker Instant Oatmeal Raisins Dates And Walnuts Dry 1 packet (x1) 7% DV 137 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Quaker Instant Oatmeal Raisins Dates And Walnuts Dry 1 packet (x1) 4% DV 2.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Quaker Instant Oatmeal Raisins Dates And Walnuts Dry 1 packet (x1) 9% DV 26.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Quaker Instant Oatmeal Raisins Dates And Walnuts Dry 1 packet (x1) 7% DV 3.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Quaker Instant Oatmeal Raisins Dates And Walnuts Dry 1 packet (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Quaker Instant Oatmeal Raisins Dates And Walnuts Dry 1 packet (x1) 10% DV 2.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Quaker Instant Oatmeal Raisins Dates And Walnuts Dry 1 packet (x1) 23% DV 11.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Quaker Instant Oatmeal Raisins Dates And Walnuts Dry 1 packet (x1) 22% DV 4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Quaker Instant Oatmeal Raisins Dates And Walnuts Dry 1 packet (x1) 8% DV 109.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Quaker Instant Oatmeal Raisins Dates And Walnuts Dry 1 packet (x1) 3% DV 138.4mg

Table Legend

  1. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
~ = missing data
  Macronutrients
Food # 1
Weight (g) 37
Calories
(%DV)
137
(7%)
Fat (g)
(%DV)
2.6
(4%)
Protein (g)
(%DV)
3.3
(7%)
Carbohydrate (g)
(%DV)
26.8
(9%)
Sugars (g)
(%DV)
11.4
(23%)
Fiber (g)
(%DV)
2.6
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
Net-Carbs (g) 24.2
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 37
Calcium (mg)
(%DV)
109.9
(8%)
Iron, Fe (mg)
(%DV)
4
(22%)
Potassium, K (mg)
(%DV)
138.4
(3%)
Magnesium (mg)
(%DV)
34
(8%)
Phosphorus, P (mg)
(%DV)
109.5
(9%)
Sodium (mg)
(%DV)
190.9
(8%)
Zinc, Zn (mg)
(%DV)
0.7
(7%)
Copper, Cu (mg)
(%DV)
0.1
(15%)
Manganese (mg)
(%DV)
0.8
(36%)
Selenium, Se (μg)
(%DV)
6.1
(11%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 37
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
0.3
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
Riboflavin (B2) (mg)
(%DV)
0.4
(29%)
Niacin (B3) (mg)
(%DV)
4.4
(28%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.4
(26%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
88.4
(22%)
Folic acid (μg)
(%)
74.7
(19%)
Food Folate (μg)
(%)
13.7
(3%)
Folate DFE (μg)
(%)
141
(35%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
0.4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
1107
(37%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 38.1
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.7
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 37
Water (g) 3.1
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 0.41
  Carbohydrates
Food # 1
Weight (g) 37
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 37
Monosaturated Fats (mg) 704
Polyunsaturated Fats (mg) 1199
Omega 3s (mg)
(%AI)
169
(11%)
Omega 6s (mg)
(%AI)
1030
(6%)
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.1
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 5
13:0 (mg) ~
14:0 (mg) 2
15:0 (mg) ~
16:0 (mg) 318
17:0 (mg) ~
18:0 (mg) 51
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) 0
15:1 (mg) ~
16:1 undifferentiated (mg) 6
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 695
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 3
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1030
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 169
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 37
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~