Nutrition Facts for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Nutrition Facts |
Serving Size |
Whole Recipe
(37g) |
|
Calories | 137 |
% Daily Value * |
Total Fat 2.6g | 3% |
Saturated Fat 0.4g | 2% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 190.9mg | 8% |
Total Carbohydrate 26.8g | 10% |
Dietary Fiber 2.6g | 9% |
Total Sugars 11.4g | 23% |
| |
Includes --g Added Sugars | --% |
Protein 3.3g | 7% |
Vitamin C 0.3mg | 0% |
Vitamin D 0mcg | 0% |
Iron 4mg | 22% |
Calcium 109.9mg | 8% |
Potassium 138.4mg | 3% |
Phosphorus 109.5mg | 9% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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