Nutrition Comparison Tool

Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 7% DV 137 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 3% DV 2.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 10% DV 26.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 7% DV 3.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 2% DV 0.4g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 9% DV 2.6g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 23% DV 11.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 22% DV 4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 8% DV 109.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet (x1) 3% DV 138.4mg
Comparison Table

Table Legend

  1. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 37
Calories
(%DV)
137
(7%)
Fat (g)
(%DV)
2.6
(3%)
Protein (g)
(%DV)
3.3
(7%)
Carbohydrate (g)
(%DV)
26.8
(10%)
Sugars (g)
(%DV)
11.4
(23%)
Fiber (g)
(%DV)
2.6
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
Net-Carbs (g) 24.2
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 37
Calcium (mg)
(%DV)
109.9
(8%)
Iron, Fe (mg)
(%DV)
4
(22%)
Potassium, K (mg)
(%DV)
138.4
(3%)
Magnesium (mg)
(%DV)
34
(8%)
Phosphorus, P (mg)
(%DV)
109.5
(9%)
Sodium (mg)
(%DV)
190.9
(8%)
Zinc, Zn (mg)
(%DV)
0.72
(7%)
Copper, Cu (mg)
(%DV)
0.13
(15%)
Manganese (mg)
(%DV)
0.82
(36%)
Selenium, Se (mcg)
(%DV)
6.1
(11%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 37
Vitamin A, RAE (mcg)
(%DV)
--
(--%)
Vitamin C (mg)
(%DV)
0.3
(0%)
Thiamin (B1) (mg)
(%DV)
0.33
(28%)
Riboflavin (B2) (mg)
(%DV)
0.38
(29%)
Niacin (B3) (mg)
(%DV)
4.4
(28%)
Vitamin B5 (PA) (mg)
(%DV)
0.25
(5%)
Vitamin B6 (mg)
(%DV)
0.44
(26%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
88.4
(22%)
Folic acid (mcg)
(%)
74.7
(19%)
Food Folate (mcg)
(%)
13.7
(3%)
Folate DFE (mcg)
(%)
141
(35%)
Choline (mg)
(%DV)
--
(--%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) --
Carotene, beta (mcg)
(%RDA)
0.37
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 1107
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 38.1
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
0.74
(1%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 37
Water (g) 3.1
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 0.41
  Carbohydrates
Food # 1
Weight (g) 37
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 37
Monounsaturated Fats (g) 0.704
Polyunsaturated Fats (g) 1.199
Omega 3s (g)
(%AI)
0.169
(11%)
Omega 6s (g)
(%AI)
1.03
(6%)
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.1
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) --
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0.005
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.002
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 0.318
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.051
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.006
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 0.695
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.003
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.03
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.169
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 37
Essential  
Histidine (mg)
(%RDI)
--
(--%)
Isoleucine (mg)
(%RDI)
--
(--%)
Leucine (mg)
(%RDI)
--
(--%)
Lysine (mg)
(%RDI)
--
(--%)
Methionine (mg)
(%RDI)
--
(--%)
Phenylalanine (mg)
(%RDI)
--
(--%)
Threonine (mg)
(%RDI)
--
(--%)
Tryptophan (mg)
(%RDI)
--
(--%)
Valine (mg)
(%RDI)
--
(--%)
Conditional  
Arginine (mg) --
Cystine (mg)
(%RDI)
--
(--%)
Glycine (mg) --
Proline (mg) --
Tyrosine (mg)
(%RDI)
--
(--%)
Non-Essential  
Alanine (mg) --
Aspartic acid (mg) --
Betaine (mg) --
Glutamic acid (mg) --
Hydroxyproline (mg) --
Serine (mg) --
Data Source
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.