Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 43 | 43 | 43 |
Calories (%DV) |
159
(8%) |
159
(8%) |
159
(8%) |
Fat (g) (%DV) |
2.2
(3%) |
2.2
(3%) |
2.2
(3%) |
Protein (g) (%DV) |
4.5
(9%) |
4.5
(9%) |
4.5
(9%) |
Carbohydrate (g) (%DV) |
32
(12%) |
32
(12%) |
32
(12%) |
Sugars (g) (%DV) |
9.1
(18%) |
9.1
(18%) |
9.1
(18%) |
Fiber (g) (%DV) |
3.5
(13%) |
3.5
(13%) |
3.5
(13%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.35
(2%) |
0.35
(2%) |
0.35
(2%) |
Net-Carbs (g) |
28.5
|
28.5
|
28.5
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 43 | 43 | 43 |
Calcium (mg) (%DV) |
98.5
(8%) |
98.5
(8%) |
98.5
(8%) |
Iron, Fe (mg) (%DV) |
3.6
(20%) |
3.6
(20%) |
3.6
(20%) |
Potassium, K (mg) (%DV) |
130.3
(3%) |
130.3
(3%) |
130.3
(3%) |
Magnesium (mg) (%DV) |
42.6
(10%) |
42.6
(10%) |
42.6
(10%) |
Phosphorus, P (mg) (%DV) |
151.8
(12%) |
151.8
(12%) |
151.8
(12%) |
Sodium (mg) (%DV) |
178.9
(7%) |
178.9
(7%) |
178.9
(7%) |
Zinc, Zn (mg) (%DV) |
1.1
(10%) |
1.1
(10%) |
1.1
(10%) |
Copper, Cu (mg) (%DV) |
0.15
(16%) |
0.15
(16%) |
0.15
(16%) |
Manganese (mg) (%DV) |
1.2
(52%) |
1.2
(52%) |
1.2
(52%) |
Selenium, Se (mcg) (%DV) |
1.2
(2%) |
1.2
(2%) |
1.2
(2%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 43 | 43 | 43 |
Vitamin A, RAE (mcg) (%DV) |
189.2
(21%) |
189.2
(21%) |
189.2
(21%) |
Vitamin C (mg) (%DV) |
0.04
(0%) |
0.04
(0%) |
0.04
(0%) |
Thiamin (B1) (mg) (%DV) |
0.31
(26%) |
0.31
(26%) |
0.31
(26%) |
Riboflavin (B2) (mg) (%DV) |
0.35
(27%) |
0.35
(27%) |
0.35
(27%) |
Niacin (B3) (mg) (%DV) |
4
(25%) |
4
(25%) |
4
(25%) |
Vitamin B5 (PA) (mg) (%DV) |
0.4
(8%) |
0.4
(8%) |
0.4
(8%) |
Vitamin B6 (mg) (%DV) |
0.37
(22%) |
0.37
(22%) |
0.37
(22%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
82.1
(21%) |
82.1
(21%) |
82.1
(21%) |
Folic acid (mcg) (%) |
75.3
(19%) |
75.3
(19%) |
75.3
(19%) |
Food Folate (mcg) (%) |
7.3
(2%) |
7.3
(2%) |
7.3
(2%) |
Folate DFE (mcg) (%) |
135
(34%) |
135
(34%) |
135
(34%) |
Choline (mg) (%DV) |
12.5
(2%) |
12.5
(2%) |
12.5
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
189.2
|
189.2
|
189.2
|
Carotene, beta (mcg) (%RDA) |
0.43
(0%) |
0.43
(0%) |
0.43
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0.43
(0%) |
0.43
(0%) |
0.43
(0%) |
Vitamin A, IU (IU) | 630.8 | 630.8 | 630.8 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
52.9
|
52.9
|
52.9
|
Vitamin E (mg) (%DV) |
0.22
(1%) |
0.22
(1%) |
0.22
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.82
(1%) |
0.82
(1%) |
0.82
(1%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 43 | 43 | 43 |
Water (g) |
3.2
|
3.2
|
3.2
|
Ash (g) |
1
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
2.66
|
2.66
|
2.66
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 43 | 43 | 43 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
8.8
|
8.8
|
8.8
|
Glucose (Dextrose) (g) |
0.11
|
0.11
|
0.11
|
Fructose (g) |
0.09
|
0.09
|
0.09
|
Lactose (g) |
0.04
|
0.04
|
0.04
|
Maltose (g) |
0.04
|
0.04
|
0.04
|
Galactose (g) |
0.04
|
0.04
|
0.04
|
Starch (g) |
19.5
|
19.5
|
19.5
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 43 | 43 | 43 |
Monounsaturated Fats (g) |
0.677
|
0.677
|
0.677
|
Polyunsaturated Fats (g) |
0.76
|
0.76
|
0.76
|
Omega 3s (g) (%AI) |
0.027
(2%) |
0.027
(2%) |
0.027
(2%) |
Omega 6s (g) (%AI) |
0.733
(4%) |
0.733
(4%) |
0.733
(4%) |
Omega 3 to Omega 6 Ratio |
0.04
|
0.04
|
0.04
|
Omega 6 to Omega 3 Ratio |
27.5
|
27.5
|
27.5
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.026
(2%) |
0.026
(2%) |
0.026
(2%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.731
|
0.731
|
0.731
|
gamma-Linolenic Acid (GLA) (g) |
0.001
|
0.001
|
0.001
|
c-c-n6-Eicosadienoic Acid (g) |
0.001
|
0.001
|
0.001
|
DHG-linolenic acid (DGLA) (g) |
0
|
0
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.004
|
0.004
|
0.004
|
Pentadecanoic Acid (15:0) (g) |
0.001
|
0.001
|
0.001
|
Palmitic Acid (16:0) (g) |
0.31
|
0.31
|
0.31
|
Margaric Acid (17:0) (g) |
0.001
|
0.001
|
0.001
|
Stearic Acid (18:0) (g) |
0.026
|
0.026
|
0.026
|
Arachidic Acid (20:0) (g) |
0.003
|
0.003
|
0.003
|
Behenic Acid (22:0) (g) |
0.002
|
0.002
|
0.002
|
Lignoceric Acid (24:0) (g) |
0.002
|
0.002
|
0.002
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.004
|
0.004
|
0.004
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.004
|
0.004
|
0.004
|
Heptadecenoic Acid (17:1) (g) |
0
|
0
|
0
|
Oleic Acid (18:1) (g) |
0.658
|
0.658
|
0.658
|
c-Oleic Acid (18:1 cis) (g) |
0.658
|
0.658
|
0.658
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.013
|
0.013
|
0.013
|
Docosenoic Acid (22:1) (g) |
0.002
|
0.002
|
0.002
|
c-Docosenoic Acid (22:1 c) (g) |
0.002
|
0.002
|
0.002
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.732
|
0.732
|
0.732
|
Conjugated Linoleic Acid (CLAs) (g) |
0
|
0
|
0
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.027
|
0.027
|
0.027
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
0
|
0
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.001
|
0.001
|
0.001
|
t-Monoenoic Fats (g) |
0
|
0
|
0
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
0
|
0
|
t-Oleic Acid (18:1 t) (g) |
0
|
0
|
0
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.001
|
0.001
|
0.001
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 43 | 43 | 43 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Leucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Lysine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Methionine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Threonine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Valine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
--
|
--
|
--
|
Cystine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Glycine (mg) |
--
|
--
|
--
|
Proline (mg) |
--
|
--
|
--
|
Tyrosine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
--
|
--
|
--
|
Aspartic acid (mg) |
--
|
--
|
--
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
--
|
--
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
--
|
--
|