Nutrition Comparison Tool
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Pink Grapefruit
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White Grapefruit
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 5% DV 97 calories
  • White Grapefruit 1 cup sections, with juice (x1) 4% DV 76 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 0% DV 0.32g
  • White Grapefruit 1 cup sections, with juice (x1) 0% DV 0.23g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 9% DV 24.5g
  • White Grapefruit 1 cup sections, with juice (x1) 7% DV 19.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 4% DV 1.8g
  • White Grapefruit 1 cup sections, with juice (x1) 3% DV 1.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 0% DV 0mg
  • White Grapefruit 1 cup sections, with juice (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 0% DV 0.05g
  • White Grapefruit 1 cup sections, with juice (x1) 0% DV 0.03g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 13% DV 3.7g
  • White Grapefruit 1 cup sections, with juice (x1) 9% DV 2.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 32% DV 15.8g
  • White Grapefruit 1 cup sections, with juice (x1) 34% DV 16.8g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 1% DV 0.18mg
  • White Grapefruit 1 cup sections, with juice (x1) 1% DV 0.14mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 4% DV 50.6mg
  • White Grapefruit 1 cup sections, with juice (x1) 2% DV 27.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 7% DV 310.5mg
  • White Grapefruit 1 cup sections, with juice (x1) 7% DV 340.4mg
Comparison Table

Table Legend

  1. Pink Grapefruit
  2. White Grapefruit
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 230 230
Calories
(%DV)		 97
(5%)		 76
(4%)
Fat (g)
(%DV)		 0.32
(0%)		 0.23
(0%)
Protein (g)
(%DV)		 1.8
(4%)		 1.6
(3%)
Carbohydrate (g)
(%DV)		 24.5
(9%)		 19.3
(7%)
Sugars (g)
(%DV)		 15.8
(32%)		 16.8
(34%)
Fiber (g)
(%DV)		 3.7
(13%)		 2.5
(9%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.05
(0%)		 0.03
(0%)
Net-Carbs (g) 20.8
16.8
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 230 230
Calcium (mg)
(%DV)		 50.6
(4%)		 27.6
(2%)
Iron, Fe (mg)
(%DV)		 0.18
(1%)		 0.14
(1%)
Potassium, K (mg)
(%DV)		 310.5
(7%)		 340.4
(7%)
Magnesium (mg)
(%DV)		 20.7
(5%)		 20.7
(5%)
Phosphorus, P (mg)
(%DV)		 41.4
(3%)		 18.4
(1%)
Sodium (mg)
(%DV)		 0
(0%)		 0
(0%)
Zinc, Zn (mg)
(%DV)		 0.16
(1%)		 0.16
(1%)
Copper, Cu (mg)
(%DV)		 0.07
(8%)		 0.12
(13%)
Manganese (mg)
(%DV)		 0.05
(2%)		 0.03
(1%)
Selenium, Se (mcg)
(%DV)		 0.23
(0%)		 3.2
(6%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 230 230
Vitamin A, RAE (mcg)
(%DV)		 133.4
(15%)		 4.6
(1%)
Vitamin C (mg)
(%DV)		 71.8
(80%)		 76.6
(85%)
Thiamin (B1) (mg)
(%DV)		 0.1
(8%)		 0.09
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.07
(5%)		 0.05
(4%)
Niacin (B3) (mg)
(%DV)		 0.47
(3%)		 0.62
(4%)
Vitamin B5 (PA) (mg)
(%DV)		 0.6
(12%)		 0.65
(13%)
Vitamin B6 (mg)
(%DV)		 0.12
(7%)		 0.1
(6%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 29.9
(7%)		 23
(6%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 29.9
(7%)		 23
(6%)
Folate DFE (mcg)
(%)		 29.9
(7%)		 23
(6%)
Choline (mg)
(%DV)		 17.7
(3%)		 17.7
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 1577.8
(15%)		 32.2
(0%)
Carotene, alpha (mcg)
(%RDA)		 6.9
(0%)		 18.4
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 13.8
(0%)		 6.9
(0%)
Vitamin A, IU (IU) 2645 75.9
Lycopene (mcg) 3263.7
0
Lut + Zeaxanthin (mcg) 11.5
23
Vitamin E (mg)
(%DV)		 0.3
(2%)		 0.3
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 230 230
Water (g) 202.5
208.1
Ash (g) 0.83
0.76
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -5.35
-6.63
  Carbohydrates
Food # 1 2
Weight (g) 230 230
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 8.1
--
Glucose (Dextrose) (g) 3.7
--
Fructose (g) 4.1
--
Lactose (g) 0
--
Maltose (g) 0
--
Galactose (g) 0
--
Starch (g) 0
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 230 230
Monounsaturated Fats (g) 0.046
0.03
Polyunsaturated Fats (g) 0.083
0.055
Omega 3s (g)
(%AI)		 0.018
(1%)		 0.012
(1%)
Omega 6s (g)
(%AI)		 0.067
(0%)		 0.044
(0%)
Omega 3 to Omega 6 Ratio 0.28
0.26
Omega 6 to Omega 3 Ratio 3.63
3.8
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.041
0.028
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.005
0.002
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.005
0.002
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.041
0.028
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.067
0.044
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.018
0.012
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.039
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 230 230
Essential  
Histidine (mg)
(%RDI)		 18
(3%)		 16
(2%)
Isoleucine (mg)
(%RDI)		 18
(1%)		 16
(1%)
Leucine (mg)
(%RDI)		 35
(1%)		 30
(1%)
Lysine (mg)
(%RDI)		 44
(2%)		 39
(2%)
Methionine (mg)
(%RDI)		 16
(2%)		 16
(2%)
Phenylalanine (mg)
(%RDI)		 30
(3%)		 94
(11%)
Threonine (mg)
(%RDI)		 30
(3%)		 28
(3%)
Tryptophan (mg)
(%RDI)		 18
(7%)		 16
(6%)
Valine (mg)
(%RDI)		 35
(2%)		 32
(2%)
Conditional  
Arginine (mg) 200
179
Cystine (mg)
(%RDI)		 18
(6%)		 16
(6%)
Glycine (mg) 35
30
Proline (mg) 145
129
Tyrosine (mg)
(%RDI)		 18
(2%)		 16
(2%)
Non-Essential  
Alanine (mg) 55
51
Aspartic acid (mg) 317
283
Betaine (mg) 0.23
--
Glutamic acid (mg) 453
405
Hydroxyproline (mg) --
--
Serine (mg) 64
57
Data Source
Pink Grapefruit
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
White Grapefruit
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.