Nutrition Comparison Tool

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Pink Grapefruit
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White Grapefruit
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 5% DV 97 calories
  • White Grapefruit 1 cup sections, with juice (x1) 4% DV 76 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 0% DV 0.3g
  • White Grapefruit 1 cup sections, with juice (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 8% DV 24.5g
  • White Grapefruit 1 cup sections, with juice (x1) 6% DV 19.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 4% DV 1.8g
  • White Grapefruit 1 cup sections, with juice (x1) 3% DV 1.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 0% DV 0mg
  • White Grapefruit 1 cup sections, with juice (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 13% DV 3.7g
  • White Grapefruit 1 cup sections, with juice (x1) 9% DV 2.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 32% DV 15.8g
  • White Grapefruit 1 cup sections, with juice (x1) 34% DV 16.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 1% DV 0.2mg
  • White Grapefruit 1 cup sections, with juice (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 4% DV 50.6mg
  • White Grapefruit 1 cup sections, with juice (x1) 2% DV 27.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pink Grapefruit 1 cup sections, with juice (x1) 7% DV 310.5mg
  • White Grapefruit 1 cup sections, with juice (x1) 7% DV 340.4mg
Comparison Table

Table Legend

  1. Pink Grapefruit
  2. White Grapefruit
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 230 230
Calories
(%DV)		 97
(5%)		 76
(4%)
Fat (g)
(%DV)		 0.3
(0%)		 0.2
(0%)
Protein (g)
(%DV)		 1.8
(4%)		 1.6
(3%)
Carbohydrate (g)
(%DV)		 24.5
(8%)		 19.3
(6%)
Sugars (g)
(%DV)		 15.8
(32%)		 16.8
(34%)
Fiber (g)
(%DV)		 3.7
(13%)		 2.5
(9%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0
(0%)
Net-Carbs (g) 20.8
16.8
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 230 230
Calcium (mg)
(%DV)		 50.6
(4%)		 27.6
(2%)
Iron, Fe (mg)
(%DV)		 0.2
(1%)		 0.1
(1%)
Potassium, K (mg)
(%DV)		 310.5
(7%)		 340.4
(7%)
Magnesium (mg)
(%DV)		 20.7
(5%)		 20.7
(5%)
Phosphorus, P (mg)
(%DV)		 41.4
(3%)		 18.4
(1%)
Sodium (mg)
(%DV)		 0
(0%)		 0
(0%)
Zinc, Zn (mg)
(%DV)		 0.2
(1%)		 0.2
(1%)
Copper, Cu (mg)
(%DV)		 0.1
(8%)		 0.1
(13%)
Manganese (mg)
(%DV)		 0.1
(2%)		 0
(1%)
Selenium, Se (mcg)
(%DV)		 0.2
(0%)		 3.2
(6%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(~%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 230 230
Vitamin A, RAE (mcg)
(%DV)		 133.4
(15%)		 4.6
(1%)
Vitamin C (mg)
(%DV)		 71.8
(80%)		 76.6
(85%)
Thiamin (B1) (mg)
(%DV)		 0.1
(8%)		 0.1
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(5%)		 0
(4%)
Niacin (B3) (mg)
(%DV)		 0.5
(3%)		 0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)		 0.6
(12%)		 0.7
(13%)
Vitamin B6 (mg)
(%DV)		 0.1
(7%)		 0.1
(6%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)		 29.9
(7%)		 23
(6%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 29.9
(7%)		 23
(6%)
Folate DFE (mcg)
(%)		 29.9
(7%)		 23
(6%)
Choline (mg)
(%DV)		 17.7
(3%)		 17.7
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 1577.8
(15%)		 32.2
(0%)
Carotene, alpha (mcg)
(%RDA)		 6.9
(0%)		 18.4
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 13.8
(0%)		 6.9
(0%)
Vitamin A, IU (IU)
(%DV)		 2645
(88%)		 75.9
(3%)
Lycopene (mcg) 3263.7
0
Lut + Zeaxanthin (mcg) 11.5
23
Vitamin E (mg)
(%DV)		 0.3
(2%)		 0.3
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) ~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) 0
~
Menaquinone-4 (mcg) ~
~
  Other
Food # 1 2
Weight (g) 230 230
Water (g) 202.5
208.1
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -5.35
-6.63
  Carbohydrates
Food # 1 2
Weight (g) 230 230
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)
Sucrose (g) 8.1
~
Glucose (Dextrose) (g) 3.7
~
Fructose (g) 4.1
~
Lactose (g) 0
~
Maltose (g) 0
~
Galactose (g) 0
~
Starch (g) 0
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 230 230
Monounsaturated Fats (mg) 46
30
Polyunsaturated Fats (mg) 83
55
Omega 3s (mg)
(%AI)		 18
(1%)		 12
(1%)
Omega 6s (mg)
(%AI)		 67
(0%)		 44
(0%)
Omega 3 to Omega 6 Ratio 0.28
0.26
Omega 6 to Omega 3 Ratio 3.63
3.8
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
39.1
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 0
0
15:0 (mg) ~
~
16:0 (mg) 41
28
17:0 (mg) ~
~
18:0 (mg) 5
2
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 5
2
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 41
28
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 67
44
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 18
12
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 230 230
Betaine (mg) 0
~
Tryptophan (mg)
(%RDI)		 18
(7%)		 16
(6%)
Threonine (mg)
(%RDI)		 30
(3%)		 28
(3%)
Isoleucine (mg)
(%RDI)		 18
(1%)		 16
(1%)
Leucine (mg)
(%RDI)		 35
(1%)		 30
(1%)
Lysine (mg)
(%RDI)		 44
(2%)		 39
(2%)
Methionine (mg)
(%RDI)		 16
(2%)		 16
(2%)
Cystine (mg)
(%RDI)		 18
(6%)		 16
(6%)
Phenylalanine (mg)
(%RDI)		 30
(3%)		 94
(11%)
Tyrosine (mg)
(%RDI)		 18
(2%)		 16
(2%)
Valine (mg)
(%RDI)		 35
(2%)		 32
(2%)
Arginine (mg) 200
179
Histidine (mg)
(%RDI)		 18
(3%)		 16
(2%)
Alanine (mg) 55
51
Aspartic acid (mg) 317
283
Glutamic acid (mg) 453
405
Glycine (mg) 35
30
Proline (mg) 145
129
Serine (mg) 64
57
Hydroxyproline (mg) ~
~
Data Source
Pink Grapefruit
USDA Food Data Central Standard Release (Common)
White Grapefruit
USDA Food Data Central Standard Release (Common)
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