Nutrition Comparison Tool
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Snacks, potato chips, lightly salted
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Snacks, plantain chips, salted
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Snacks, potato chips, lightly salted pieces (x1) 8% DV 157 calories
  • Snacks, plantain chips, salted 1 oz (x1) 7% DV 151 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Snacks, potato chips, lightly salted pieces (x1) 15% DV 9.9g
  • Snacks, plantain chips, salted 1 oz (x1) 13% DV 8.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Snacks, potato chips, lightly salted pieces (x1) 7% DV 15g
  • Snacks, plantain chips, salted 1 oz (x1) 9% DV 18.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Snacks, potato chips, lightly salted pieces (x1) 1% DV 1.9g
  • Snacks, plantain chips, salted 1 oz (x1) 0% DV 0.65g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Snacks, potato chips, lightly salted pieces (x1) 0% DV 0mg
  • Snacks, plantain chips, salted 1 oz (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Snacks, potato chips, lightly salted pieces (x1) 8% DV 1.5g
  • Snacks, plantain chips, salted 1 oz (x1) 12% DV 2.4g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Snacks, potato chips, lightly salted pieces (x1) 5% DV 1.2g
  • Snacks, plantain chips, salted 1 oz (x1) 4% DV 0.99g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Snacks, potato chips, lightly salted pieces (x1) 0% DV 0.1g
  • Snacks, plantain chips, salted 1 oz (x1) 1% DV 0.26g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Snacks, potato chips, lightly salted pieces (x1) 2% DV 0.4mg
  • Snacks, plantain chips, salted 1 oz (x1) 2% DV 0.28mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Snacks, potato chips, lightly salted pieces (x1) 1% DV 6.7mg
  • Snacks, plantain chips, salted 1 oz (x1) 0% DV 2.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Snacks, potato chips, lightly salted pieces (x1) 14% DV 365.1mg
  • Snacks, plantain chips, salted 1 oz (x1) 9% DV 223.2mg
Comparison Table

Table Legend

  1. Snacks, potato chips, lightly salted
  2. Snacks, plantain chips, salted
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 28 28
Calories
(%DV)		 157
(8%)		 151
(7%)
Fat (g)
(%DV)		 9.9
(15%)		 8.4
(13%)
Protein (g)
(%DV)		 1.9
(1%)		 0.65
(0%)
Carbohydrate (g)
(%DV)		 15
(7%)		 18.1
(9%)
Sugars (g)
(%DV)		 0.1
(0%)		 0.26
(1%)
Fiber (g)
(%DV)		 1.2
(5%)		 0.99
(4%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 1.5
(8%)		 2.4
(12%)
Net-Carbs (g) 13.8
17.1
Trans Fatty Acids (g) 0.06
0.05
  Minerals
Food # 1 2
Weight (g) 28 28
Calcium (mg)
(%DV)		 6.7
(1%)		 2.6
(0%)
Iron, Fe (mg)
(%DV)		 0.4
(2%)		 0.28
(2%)
Potassium, K (mg)
(%DV)		 365.1
(14%)		 223.2
(9%)
Magnesium (mg)
(%DV)		 17.4
(5%)		 20.2
(6%)
Phosphorus, P (mg)
(%DV)		 41.4
(6%)		 22.2
(3%)
Sodium (mg)
(%DV)		 52.4
(3%)		 57.4
(4%)
Zinc, Zn (mg)
(%DV)		 0.42
(5%)		 0.11
(1%)
Copper, Cu (mg)
(%DV)		 0.08
(9%)		 0.06
(6%)
Manganese (mg)
(%DV)		 0.13
(7%)		 0.08
(4%)
Selenium, Se (mcg)
(%DV)		 2.2
(4%)		 0.11
(0%)
Fluoride, F (mcg)
(%AI)		 17.2
(1%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 28 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 19.6
(3%)
Vitamin C (mg)
(%DV)		 7.6
(10%)		 9.1
(12%)
Thiamin (B1) (mg)
(%DV)		 0.04
(4%)		 0.02
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.05
(4%)		 0.01
(1%)
Niacin (B3) (mg)
(%DV)		 1.5
(11%)		 0.23
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.23
(5%)		 0.31
(6%)
Vitamin B6 (mg)
(%DV)		 0.18
(14%)		 0.13
(10%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 16.2
(4%)		 9.9
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 16.2
(4%)		 9.9
(2%)
Folate DFE (mcg)
(%)		 16.2
(4%)		 9.9
(2%)
Choline (mg)
(%DV)		 3.4
(1%)		 0
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 173.5
(2%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 125.2
(1%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 393.6
Lycopene (mcg) 0
10.2
Lut + Zeaxanthin (mcg) 0
4.5
Vitamin E (mg)
(%DV)		 2.2
(14%)		 1.4
(10%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 6.2
(7%)		 8.1
(9%)
Vitamin K1 (mcg) --
0
Menaquinone-4 (K2) (mcg) --
0
  Other
Food # 1 2
Weight (g) 28 28
Water (g) 0.38
0.59
Ash (g) 0.84
0.62
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -5.79
-4.14
  Carbohydrates
Food # 1 2
Weight (g) 28 28
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0.1
0.26
Glucose (Dextrose) (g) 0
--
Fructose (g) 0
--
Lactose (g) 0
--
Maltose (g) 0
--
Galactose (g) 0
--
Starch (g) 12.9
14.4
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 28 28
Monounsaturated Fats (g) 4.183
1.599
Polyunsaturated Fats (g) 3.476
3.334
Omega 3s (g)
(%AI)		 0.11
(10%)		 0.022
(2%)
Omega 6s (g)
(%AI)		 3.307
(28%)		 3.262
(27%)
Omega 3 to Omega 6 Ratio 0.03
0.01
Omega 6 to Omega 3 Ratio 29.98
147.27
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.11
(7%)		 0.022
(1%)
Eicosapentaenoic Acid (EPA) (g) 0
0.008
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0.001
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 3.3
3.26
gamma-Linolenic Acid (GLA) (g) 0.006
0
c-c-n6-Eicosadienoic Acid (g) 0.002
0.002
DHG-linolenic acid (DGLA) (g) 0
0
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0.002
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0.001
0.005
Capric Acid (10:0) (g) 0.005
0.01
Lauric Acid (12:0) (g) 0.002
0.009
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.036
0.06
Pentadecanoic Acid (15:0) (g) 0.002
0.003
Palmitic Acid (16:0) (g) 1.201
2.012
Margaric Acid (17:0) (g) 0.007
0.007
Stearic Acid (18:0) (g) 0.204
0.222
Arachidic Acid (20:0) (g) 0.044
0.022
Behenic Acid (22:0) (g) 0.02
0.009
Lignoceric Acid (24:0) (g) 0.015
0.008
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0.001
Pentadecenoic Acid (15:1) (g) 0
0
Palmitoleic Acid (16:1) (g) 0.033
0.033
cis-Palmitoleic Acid (16:1 cis) (g) 0.033
0.033
Heptadecenoic Acid (17:1) (g) 0.006
0
Oleic Acid (18:1) (g) 4.076
1.554
c-Oleic Acid (18:1 cis) (g) 4.068
1.533
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.067
0.008
Docosenoic Acid (22:1) (g) 0.001
0
c-Docosenoic Acid (22:1 c) (g) 0.001
0
c-Tetracosenoic Acid (24:1 c) (g) 0
0.004
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 3.356
3.299
Conjugated Linoleic Acid (CLAs) (g) 0.004
0.007
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.116
0.022
Octadecatrienoic Acid (mixed) (g) 0
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0.001
0
Eicosatetraenoic Acid 20:4 (g) 0.003
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0
0.001
Trans Fats  
t-Polyenoic Fats (g) 0.052
0.032
t-Monoenoic Fats (g) 0.008
0.021
t-Palmitoleic Acid (16:1 t) (g) 0
0
t-Oleic Acid (18:1 t) (g) 0.008
0.021
t-Docosenoic Acid (22:1 t) (g) 0
0
t-Octadecadienoic Acid (18:2 t) (g) 0.052
0.032
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.051
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) --
--
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Glycine (mg) --
--
Proline (mg) --
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) --
--
Aspartic acid (mg) --
--
Betaine (mg) 0.06
--
Glutamic acid (mg) --
--
Hydroxyproline (mg) --
--
Serine (mg) --
--
Data Source
Snacks, potato chips, lightly salted
USDA Food Data Central Standard Release (Common)
Snacks, plantain chips, salted
USDA Food Data Central Standard Release